PCOS Buddy
@pcosbuddy.bsky.social
The PCOS Buddy app (coming early 2026) will help you track your symptoms so that you can make better choices to live your best life with PCOS. The team is based in Scotland, UK.
Sign up for our mailing list at https://pcosbuddy.co.uk
Sign up for our mailing list at https://pcosbuddy.co.uk
Adequate iron intake supports energy and reduces fatigue often seen in #PCOS. Pair iron-rich plant foods like spinach with vitamin C sources (like citrus) to boost absorption.
February 2, 2026 at 6:14 PM
Adequate iron intake supports energy and reduces fatigue often seen in #PCOS. Pair iron-rich plant foods like spinach with vitamin C sources (like citrus) to boost absorption.
Reposted by PCOS Buddy
Advice on how to "manage", "treat" and "heal" PCOS is easy to come by online, but experts say a more personalised approach is usually what's needed.
With so much PCOS advice online, how can we avoid the 'nonsense'?
Advice on how to "manage", "treat" and "heal" PCOS is easy to come by online, but experts say a more personalised approach is usually what's needed.
www.abc.net.au
February 2, 2026 at 4:08 AM
Advice on how to "manage", "treat" and "heal" PCOS is easy to come by online, but experts say a more personalised approach is usually what's needed.
Sleep quality directly affects insulin sensitivity and hormonal balance in #PCOS. Poor sleep worsens symptoms. Create a screen-free wind-down routine 1 hour before bedtime.
February 2, 2026 at 8:44 AM
Sleep quality directly affects insulin sensitivity and hormonal balance in #PCOS. Poor sleep worsens symptoms. Create a screen-free wind-down routine 1 hour before bedtime.
Manage blood sugar levels through balanced meals and snacks to help reduce cravings and support hormone balance in #PCOS. Pair complex carbohydrates with protein and healthy fats to keep you feeling full and satisfied. https://pcosbuddy.co.uk
February 1, 2026 at 6:14 PM
Manage blood sugar levels through balanced meals and snacks to help reduce cravings and support hormone balance in #PCOS. Pair complex carbohydrates with protein and healthy fats to keep you feeling full and satisfied. https://pcosbuddy.co.uk
Avoiding highly processed snacks reduces inflammation and supports better blood sugar control in #PCOS. Swap chips/crisps for homemade veggie sticks with hummus.
February 1, 2026 at 8:44 AM
Avoiding highly processed snacks reduces inflammation and supports better blood sugar control in #PCOS. Swap chips/crisps for homemade veggie sticks with hummus.
Women with #PCOS are more likely to experience anxiety and depression due to hormonal imbalances. Journaling, mindfulness, and therapy can be powerful mood tools—try them all.
January 31, 2026 at 6:14 PM
Women with #PCOS are more likely to experience anxiety and depression due to hormonal imbalances. Journaling, mindfulness, and therapy can be powerful mood tools—try them all.
Bloating, constipation, and IBS-like symptoms are common in women with #PCOS, due to hormonal imbalances and inflammation. Stay regular with fiber, hydration, & daily movement. A short walk after meals can ease digestion.
January 31, 2026 at 8:44 AM
Bloating, constipation, and IBS-like symptoms are common in women with #PCOS, due to hormonal imbalances and inflammation. Stay regular with fiber, hydration, & daily movement. A short walk after meals can ease digestion.
Alcohol can spike blood sugar and worsen hormone imbalances in #PCOS. Try low or non-alcohol options, or wap cocktails for sparkling water with lime or mocktails.
January 30, 2026 at 6:14 PM
Alcohol can spike blood sugar and worsen hormone imbalances in #PCOS. Try low or non-alcohol options, or wap cocktails for sparkling water with lime or mocktails.
Adequate zinc intake supports reproductive health and may improve ovarian function in #PCOS. Snack on pumpkin seeds or add zinc-rich oysters to your meals. https://pcosbuddy.co.uk
January 30, 2026 at 8:44 AM
Adequate zinc intake supports reproductive health and may improve ovarian function in #PCOS. Snack on pumpkin seeds or add zinc-rich oysters to your meals. https://pcosbuddy.co.uk
#PCOS symptoms may worsen with weight gain, but even 5-10% weight loss can improve hormone levels. Aim for small, sustainable changes like daily walks or cooking more at home.
January 29, 2026 at 6:14 PM
#PCOS symptoms may worsen with weight gain, but even 5-10% weight loss can improve hormone levels. Aim for small, sustainable changes like daily walks or cooking more at home.
Licorice root may reduce testosterone levels in women with #PCOS when used appropriately. Sip licorice tea a few times per week—but avoid excessive use.
January 29, 2026 at 8:44 AM
Licorice root may reduce testosterone levels in women with #PCOS when used appropriately. Sip licorice tea a few times per week—but avoid excessive use.
Sleep quality directly affects insulin sensitivity and hormonal balance in #PCOS. Poor sleep worsens symptoms. Create a screen-free wind-down routine 1 hour before bedtime.
January 28, 2026 at 6:14 PM
Sleep quality directly affects insulin sensitivity and hormonal balance in #PCOS. Poor sleep worsens symptoms. Create a screen-free wind-down routine 1 hour before bedtime.
#PCOS is a lifelong condition, but its symptoms can be managed through lifestyle, diet, and self-care. Focus on progress, not perfection—every healthy choice counts.
January 28, 2026 at 8:44 AM
#PCOS is a lifelong condition, but its symptoms can be managed through lifestyle, diet, and self-care. Focus on progress, not perfection—every healthy choice counts.
Vitamin D receptors are present in ovarian tissue, indicating vitamin D’s role in reproductive health. Check your vitamin D levels and supplement if recommended by your doctor when discussing your #PCOS
January 27, 2026 at 6:14 PM
Vitamin D receptors are present in ovarian tissue, indicating vitamin D’s role in reproductive health. Check your vitamin D levels and supplement if recommended by your doctor when discussing your #PCOS
Sleep quality directly affects insulin sensitivity and hormonal balance in #PCOS. Poor sleep worsens symptoms. Create a screen-free wind-down routine 1 hour before bedtime.
January 27, 2026 at 8:44 AM
Sleep quality directly affects insulin sensitivity and hormonal balance in #PCOS. Poor sleep worsens symptoms. Create a screen-free wind-down routine 1 hour before bedtime.
Insulin resistance can contribute to hair thinning in #PCOS, so managing insulin is key. Include regular exercise and a balanced diet to help protect your hair health.
January 26, 2026 at 6:14 PM
Insulin resistance can contribute to hair thinning in #PCOS, so managing insulin is key. Include regular exercise and a balanced diet to help protect your hair health.
A high-protein breakfast can improve insulin sensitivity throughout the day in women with #PCOS. Try eggs with veggies or Greek yogurt with nuts to start your day strong.
January 26, 2026 at 8:44 AM
A high-protein breakfast can improve insulin sensitivity throughout the day in women with #PCOS. Try eggs with veggies or Greek yogurt with nuts to start your day strong.
Weight loss of just 5–10% can improve menstrual regularity and fertility in women with #PCOS. Small changes like walking after meals or reducing sugar add up.
January 25, 2026 at 6:14 PM
Weight loss of just 5–10% can improve menstrual regularity and fertility in women with #PCOS. Small changes like walking after meals or reducing sugar add up.
🥳 🥁Our app for monitoring your #PCOS symptoms was approved by Apple. Join our mailing list at pcosbuddy.co.uk if you'd like to take part when we open for public testing.
PCOS Buddy
Your trusted source for PCOS support and resources.
pcosbuddy.co.uk
January 25, 2026 at 1:07 PM
🥳 🥁Our app for monitoring your #PCOS symptoms was approved by Apple. Join our mailing list at pcosbuddy.co.uk if you'd like to take part when we open for public testing.
Adequate fiber intake helps slow sugar absorption, reducing insulin spikes common in #PCOS. Add chia or flax seeds to your breakfast for an easy fiber boost. https://pcosbuddy.co.uk
January 25, 2026 at 8:44 AM
Adequate fiber intake helps slow sugar absorption, reducing insulin spikes common in #PCOS. Add chia or flax seeds to your breakfast for an easy fiber boost. https://pcosbuddy.co.uk
Drink 8 glasses of water to flush toxins and improve insulin sensitivity to better manage #PCOS Add lemon or lime for tasty twist. https://pcosbuddy.co.uk
January 24, 2026 at 6:14 PM
Drink 8 glasses of water to flush toxins and improve insulin sensitivity to better manage #PCOS Add lemon or lime for tasty twist. https://pcosbuddy.co.uk
Adequate selenium intake supports thyroid function, important since thyroid issues often co-occur with #PCOS. Add Brazil nuts (just 1-2 per day) for a natural selenium boost!
January 24, 2026 at 8:44 AM
Adequate selenium intake supports thyroid function, important since thyroid issues often co-occur with #PCOS. Add Brazil nuts (just 1-2 per day) for a natural selenium boost!
Bloating, constipation, and IBS-like symptoms are common in women with #PCOS, due to hormonal imbalances and inflammation. Stay regular with fiber, hydration, & daily movement. A short walk after meals can ease digestion.
January 23, 2026 at 6:14 PM
Bloating, constipation, and IBS-like symptoms are common in women with #PCOS, due to hormonal imbalances and inflammation. Stay regular with fiber, hydration, & daily movement. A short walk after meals can ease digestion.
Practicing deep breathing exercises can help reduce stress and lower cortisol levels in #PCOS. Try inhaling for a count of four, holding for four, and exhaling for four to promote relaxation. https://pcosbuddy.co.uk
January 23, 2026 at 8:44 AM
Practicing deep breathing exercises can help reduce stress and lower cortisol levels in #PCOS. Try inhaling for a count of four, holding for four, and exhaling for four to promote relaxation. https://pcosbuddy.co.uk
Drink 8 glasses of water to flush toxins and improve insulin sensitivity to better manage #PCOS Add lemon or lime for tasty twist. https://pcosbuddy.co.uk
January 22, 2026 at 6:14 PM
Drink 8 glasses of water to flush toxins and improve insulin sensitivity to better manage #PCOS Add lemon or lime for tasty twist. https://pcosbuddy.co.uk