Plant Based Support Org
@pbnsg.org
Evidence-guided support groups, practical education, and real community. Come as you are. 🥗🌱
📸 Featured in @vegnews @forksoverknives
📸 Featured in @vegnews @forksoverknives
We stick to habits 5x more often when we have support. Change happens together. 💚
#plantbasedsupport
#plantbasedsupport
January 19, 2026 at 7:31 PM
We stick to habits 5x more often when we have support. Change happens together. 💚
#plantbasedsupport
#plantbasedsupport
It’s Sunday.
Take a breath. Drink some water. Go outside.
Just present and let your body and mind relax. 🌿
#SelfCareSunday #PlantBasedSupport
Take a breath. Drink some water. Go outside.
Just present and let your body and mind relax. 🌿
#SelfCareSunday #PlantBasedSupport
January 18, 2026 at 6:30 PM
It’s Sunday.
Take a breath. Drink some water. Go outside.
Just present and let your body and mind relax. 🌿
#SelfCareSunday #PlantBasedSupport
Take a breath. Drink some water. Go outside.
Just present and let your body and mind relax. 🌿
#SelfCareSunday #PlantBasedSupport
You don’t need to change everything in one day. Just one small plant-based meal, one good breath, one gentle walk. That’s progress. 🌿
January 17, 2026 at 3:02 PM
You don’t need to change everything in one day. Just one small plant-based meal, one good breath, one gentle walk. That’s progress. 🌿
Reminder: Tonight at 7 PM ET - Live Q&A with Dr. Vivian Polak (arthritis, inflammation, nutrition) To join:
Start Here | Plant Based Support
Explore Start Here space in Plant Based Support
community.pbnsg.org
January 16, 2026 at 2:31 PM
Reminder: Tonight at 7 PM ET - Live Q&A with Dr. Vivian Polak (arthritis, inflammation, nutrition) To join:
Reminder: Tonight at 7 PM ET - Live Q&A with Dr. Vivian Polak (arthritis, inflammation, nutrition)
RSVP here:
RSVP here:
Arthritis and Inflammation: What Can Food Really Change? | Plant Based Support
Arthritis and Inflammation: What Can Food Really Change?
A science-backed live talk with Canadian physician Dr. Vivian Polak to help you understand what nutrition can influence, what’s hype, and how to start in a way that’s realistic.
Event details:
Fr...
community.pbnsg.org
January 16, 2026 at 12:02 PM
Reminder: Tonight at 7 PM ET - Live Q&A with Dr. Vivian Polak (arthritis, inflammation, nutrition)
RSVP here:
RSVP here:
Last call 🔔7 PM ET tonight, Plants for the win (sports nutrition).
Join live → RSVP here
Join live → RSVP here
Sports Nutrition: Plants for the Win | Plant Based Support
Live Webinar • Thu, Jan 15, 2026 • 7:00 PM ET
Sports Nutrition: Plants for the Win
Train hard, recover faster, and stop guessing your food. A practical plant-powered fueling system for athletes and active humans: built for real life.
With Rick Scott ...
community.pbnsg.org
January 15, 2026 at 7:31 PM
Last call 🔔7 PM ET tonight, Plants for the win (sports nutrition).
Join live → RSVP here
Join live → RSVP here
Plant-curious? Fully plant-based? Somewhere in between?
We can help. → RSVP here
We can help. → RSVP here
Sports Nutrition: Plants for the Win | Plant Based Support
Live Webinar • Thu, Jan 15, 2026 • 7:00 PM ET
Sports Nutrition: Plants for the Win
Train hard, recover faster, and stop guessing your food. A practical plant-powered fueling system for athletes and active humans: built for real life.
With Rick Scott ...
community.pbnsg.org
January 15, 2026 at 2:31 PM
Plant-curious? Fully plant-based? Somewhere in between?
We can help. → RSVP here
We can help. → RSVP here
Live Q&A with Dr. Vivian Polak on Jan 16 - Have a burning question about arthritis, inflammation or nutrition?
Drop it in the replies 🔽
Drop it in the replies 🔽
January 15, 2026 at 2:30 PM
Live Q&A with Dr. Vivian Polak on Jan 16 - Have a burning question about arthritis, inflammation or nutrition?
Drop it in the replies 🔽
Drop it in the replies 🔽
You can eat perfectly and still not heal.
In the latest Plant-Based Support Podcast, Dr. Matthew Lederman explains why connection and nervous system safety matter as much as nutrition for long-term health. 🌱🧠
https://youtu.be/MYcpdhqJSvA?si=4MyGsck3QJIXfi_B
#PlantBasedSupport #LifestyleMedicine
In the latest Plant-Based Support Podcast, Dr. Matthew Lederman explains why connection and nervous system safety matter as much as nutrition for long-term health. 🌱🧠
https://youtu.be/MYcpdhqJSvA?si=4MyGsck3QJIXfi_B
#PlantBasedSupport #LifestyleMedicine
January 15, 2026 at 11:03 AM
You can eat perfectly and still not heal.
In the latest Plant-Based Support Podcast, Dr. Matthew Lederman explains why connection and nervous system safety matter as much as nutrition for long-term health. 🌱🧠
https://youtu.be/MYcpdhqJSvA?si=4MyGsck3QJIXfi_B
#PlantBasedSupport #LifestyleMedicine
In the latest Plant-Based Support Podcast, Dr. Matthew Lederman explains why connection and nervous system safety matter as much as nutrition for long-term health. 🌱🧠
https://youtu.be/MYcpdhqJSvA?si=4MyGsck3QJIXfi_B
#PlantBasedSupport #LifestyleMedicine
You don’t have to figure out sports nutrition alone.
Jan 15 • live webinar + Q&A • plants for the win → RSVP here
Jan 15 • live webinar + Q&A • plants for the win → RSVP here
Sports Nutrition: Plants for the Win | Plant Based Support
Live Webinar • Thu, Jan 15, 2026 • 7:00 PM ET
Sports Nutrition: Plants for the Win
Train hard, recover faster, and stop guessing your food. A practical plant-powered fueling system for athletes and active humans: built for real life.
With Rick Scott ...
community.pbnsg.org
January 14, 2026 at 2:30 PM
You don’t have to figure out sports nutrition alone.
Jan 15 • live webinar + Q&A • plants for the win → RSVP here
Jan 15 • live webinar + Q&A • plants for the win → RSVP here
Whole‑food, plant‑based eating can reduce inflammation and pain associated with rheumatoid arthritis. Losing excess weight through low‑calorie‑density foods helps shrink swollen, tender joints.
January 14, 2026 at 2:30 PM
Whole‑food, plant‑based eating can reduce inflammation and pain associated with rheumatoid arthritis. Losing excess weight through low‑calorie‑density foods helps shrink swollen, tender joints.
Waiting for doctors to fix your health may be the real risk.
In the latest Plant-Based Support Podcast, Dr. Joel Fuhrman explains why nutrition—not medication—is the foundation of disease prevention and longevity. 🌱
🎧 Watch here 👉 https://youtu.be/gCmcV-VJOFM
#PlantBasedSupport #DrJoelFuhrman
In the latest Plant-Based Support Podcast, Dr. Joel Fuhrman explains why nutrition—not medication—is the foundation of disease prevention and longevity. 🌱
🎧 Watch here 👉 https://youtu.be/gCmcV-VJOFM
#PlantBasedSupport #DrJoelFuhrman
January 14, 2026 at 3:51 AM
Waiting for doctors to fix your health may be the real risk.
In the latest Plant-Based Support Podcast, Dr. Joel Fuhrman explains why nutrition—not medication—is the foundation of disease prevention and longevity. 🌱
🎧 Watch here 👉 https://youtu.be/gCmcV-VJOFM
#PlantBasedSupport #DrJoelFuhrman
In the latest Plant-Based Support Podcast, Dr. Joel Fuhrman explains why nutrition—not medication—is the foundation of disease prevention and longevity. 🌱
🎧 Watch here 👉 https://youtu.be/gCmcV-VJOFM
#PlantBasedSupport #DrJoelFuhrman
On Thu, Jan 15 at 7 PM ET, we’re hosting: Sports Nutrition: Plants for the win! (live webinar + Q&A) with Rick Scott.
We’ll cover practical ways to build meals for energy, recovery, and consistency.
Register here: community.pbnsg.org/c/online-eve...
We’ll cover practical ways to build meals for energy, recovery, and consistency.
Register here: community.pbnsg.org/c/online-eve...
January 14, 2026 at 3:32 AM
On Thu, Jan 15 at 7 PM ET, we’re hosting: Sports Nutrition: Plants for the win! (live webinar + Q&A) with Rick Scott.
We’ll cover practical ways to build meals for energy, recovery, and consistency.
Register here: community.pbnsg.org/c/online-eve...
We’ll cover practical ways to build meals for energy, recovery, and consistency.
Register here: community.pbnsg.org/c/online-eve...
If you’re curious how nutrition can influence inflammation and joint health, join Dr. Vivian Polak live on 16 Jan. Reserve your seat →
Arthritis and Inflammation: What Can Food Really Change? | Plant Based Support
Arthritis and Inflammation: What Can Food Really Change?
A science-backed live talk with Canadian physician Dr. Vivian Polak to help you understand what nutrition can influence, what’s hype, and how to start in a way that’s realistic.
Event details:
Fr...
community.pbnsg.org
January 13, 2026 at 11:02 PM
If you’re curious how nutrition can influence inflammation and joint health, join Dr. Vivian Polak live on 16 Jan. Reserve your seat →
Did you know? A 2025 cohort study found that people in the highest quartile of a Mediterranean‑style diet had about a 29 % lower risk of developing rheumatoid arthritis.
January 13, 2026 at 8:31 PM
Did you know? A 2025 cohort study found that people in the highest quartile of a Mediterranean‑style diet had about a 29 % lower risk of developing rheumatoid arthritis.
2 hours. One notebook. A future-you who says “thank you.”
See you at 6pm ET.
See you at 6pm ET.
January 13, 2026 at 7:30 PM
2 hours. One notebook. A future-you who says “thank you.”
See you at 6pm ET.
See you at 6pm ET.
“I want to lose fat AND perform.”
Cool. Stop underfueling workouts.
Performance needs fuel. Strategy handles the rest.
Jan 15 →
Cool. Stop underfueling workouts.
Performance needs fuel. Strategy handles the rest.
Jan 15 →
Sports Nutrition: Plants for the Win | Plant Based Support
Live Webinar • Thu, Jan 15, 2026 • 7:00 PM ET
Sports Nutrition: Plants for the Win
Train hard, recover faster, and stop guessing your food. A practical plant-powered fueling system for athletes and active humans: built for real life.
With Rick Scott ...
community.pbnsg.org
January 13, 2026 at 2:31 PM
“I want to lose fat AND perform.”
Cool. Stop underfueling workouts.
Performance needs fuel. Strategy handles the rest.
Jan 15 →
Cool. Stop underfueling workouts.
Performance needs fuel. Strategy handles the rest.
Jan 15 →
Today’s the day 🟢
Live interview + Q&A with Maxime Sigouin at 6pm ET.
If you’ve been waiting for a sign to take your health seriously: hi, it’s this.
RSVP here: https://community.pbnsg.org/c/online-events/forever-fit-a-real-world-blueprint-for-strength-energy-sustainable-health
Live interview + Q&A with Maxime Sigouin at 6pm ET.
If you’ve been waiting for a sign to take your health seriously: hi, it’s this.
RSVP here: https://community.pbnsg.org/c/online-events/forever-fit-a-real-world-blueprint-for-strength-energy-sustainable-health
January 13, 2026 at 12:02 PM
Today’s the day 🟢
Live interview + Q&A with Maxime Sigouin at 6pm ET.
If you’ve been waiting for a sign to take your health seriously: hi, it’s this.
RSVP here: https://community.pbnsg.org/c/online-events/forever-fit-a-real-world-blueprint-for-strength-energy-sustainable-health
Live interview + Q&A with Maxime Sigouin at 6pm ET.
If you’ve been waiting for a sign to take your health seriously: hi, it’s this.
RSVP here: https://community.pbnsg.org/c/online-events/forever-fit-a-real-world-blueprint-for-strength-energy-sustainable-health
The Athlete Plate (simple):
✅ carb base (energy)
✅ protein anchor (repair)
✅ 2+ colors (micronutrients)
Repeat it. Get consistent.
More live Jan 15 → RSVP
✅ carb base (energy)
✅ protein anchor (repair)
✅ 2+ colors (micronutrients)
Repeat it. Get consistent.
More live Jan 15 → RSVP
Sports Nutrition: Plants for the Win | Plant Based Support
Live Webinar • Thu, Jan 15, 2026 • 7:00 PM ET
Sports Nutrition: Plants for the Win
Train hard, recover faster, and stop guessing your food. A practical plant-powered fueling system for athletes and active humans: built for real life.
With Rick Scott ...
community.pbnsg.org
January 13, 2026 at 2:02 AM
The Athlete Plate (simple):
✅ carb base (energy)
✅ protein anchor (repair)
✅ 2+ colors (micronutrients)
Repeat it. Get consistent.
More live Jan 15 → RSVP
✅ carb base (energy)
✅ protein anchor (repair)
✅ 2+ colors (micronutrients)
Repeat it. Get consistent.
More live Jan 15 → RSVP
Bonus is wild: attend + submit a 4-day food journal → free 30-min coaching session with Rick.
Yes, actually. → RSVP
Yes, actually. → RSVP
Sports Nutrition: Plants for the Win | Plant Based Support
Live Webinar • Thu, Jan 15, 2026 • 7:00 PM ET
Sports Nutrition: Plants for the Win
Train hard, recover faster, and stop guessing your food. A practical plant-powered fueling system for athletes and active humans: built for real life.
With Rick Scott ...
community.pbnsg.org
January 12, 2026 at 10:31 PM
Bonus is wild: attend + submit a 4-day food journal → free 30-min coaching session with Rick.
Yes, actually. → RSVP
Yes, actually. → RSVP
If you “eat clean” but feel tired… you might be underfueled.
We can help.
Jan 15 webinar → RSVP
We can help.
Jan 15 webinar → RSVP
Sports Nutrition: Plants for the Win | Plant Based Support
Live Webinar • Thu, Jan 15, 2026 • 7:00 PM ET
Sports Nutrition: Plants for the Win
Train hard, recover faster, and stop guessing your food. A practical plant-powered fueling system for athletes and active humans: built for real life.
With Rick Scott ...
community.pbnsg.org
January 12, 2026 at 7:31 PM
If you “eat clean” but feel tired… you might be underfueled.
We can help.
Jan 15 webinar → RSVP
We can help.
Jan 15 webinar → RSVP
Your training isn’t the problem. Your fuel is.
Jan 15 • Sports Nutrition: Plants for the win • 7 PM ET
Free live webinar + Q&A → RSVP
Jan 15 • Sports Nutrition: Plants for the win • 7 PM ET
Free live webinar + Q&A → RSVP
Sports Nutrition: Plants for the Win | Plant Based Support
Live Webinar • Thu, Jan 15, 2026 • 7:00 PM ET
Sports Nutrition: Plants for the Win
Train hard, recover faster, and stop guessing your food. A practical plant-powered fueling system for athletes and active humans: built for real life.
With Rick Scott ...
community.pbnsg.org
January 12, 2026 at 2:31 PM
Your training isn’t the problem. Your fuel is.
Jan 15 • Sports Nutrition: Plants for the win • 7 PM ET
Free live webinar + Q&A → RSVP
Jan 15 • Sports Nutrition: Plants for the win • 7 PM ET
Free live webinar + Q&A → RSVP
Strength training isn’t “gym culture.” It’s future-proofing.
Even ~60 min/week has been associated with sizeable risk reduction in research.
Even ~60 min/week has been associated with sizeable risk reduction in research.
January 12, 2026 at 2:31 PM
Strength training isn’t “gym culture.” It’s future-proofing.
Even ~60 min/week has been associated with sizeable risk reduction in research.
Even ~60 min/week has been associated with sizeable risk reduction in research.
Live Q&A with Dr. Vivian Polak on Jan 16 - Have a burning question about arthritis, inflammation or nutrition? Drop it in the replies 🔽
January 12, 2026 at 2:30 PM
Live Q&A with Dr. Vivian Polak on Jan 16 - Have a burning question about arthritis, inflammation or nutrition? Drop it in the replies 🔽
If you fall off, don’t restart Monday.
Restart next meal. Restart next hour.
That’s how real people win.
Restart next meal. Restart next hour.
That’s how real people win.
January 11, 2026 at 2:31 PM
If you fall off, don’t restart Monday.
Restart next meal. Restart next hour.
That’s how real people win.
Restart next meal. Restart next hour.
That’s how real people win.