Rhino agenda:
4x10 12.5kg Dumbbell Bent-Over Flye
4x10 12.5kg Dumbbell Lateral Raise
4x10 12.5kg Dumbbell Bent-Over Row
4x10 12.5kg Dumbbell Incline Bicep Curl
4x20 12.5kg Dumbbell Incline Bench Press
💪🦏💦💦💦
Rhino agenda:
4x10 12.5kg Dumbbell Bent-Over Flye
4x10 12.5kg Dumbbell Lateral Raise
4x10 12.5kg Dumbbell Bent-Over Row
4x10 12.5kg Dumbbell Incline Bicep Curl
4x20 12.5kg Dumbbell Incline Bench Press
💪🦏💦💦💦
4x10 25kg Dumbbell Bench Press
4x15 12.5kg Dumbbell Pullover
4x20 12.5kg Dumbbell Incline Bench Press
4x10 25kg Dumbbell Side Bend
4x10 25kg Dumbbell Stiff Leg Deadlift
💪🦏💦💦💦
4x10 25kg Dumbbell Bench Press
4x15 12.5kg Dumbbell Pullover
4x20 12.5kg Dumbbell Incline Bench Press
4x10 25kg Dumbbell Side Bend
4x10 25kg Dumbbell Stiff Leg Deadlift
💪🦏💦💦💦
4x15 12.5kg Dumbbell Pullover
4x20 12.5kg Dumbbell Bench Press
4x10 25kg Dumbbell Side Bend
4x10 25kg Dumbbell Stiff Leg Deadlift
💪🦏💦💦💦
4x15 12.5kg Dumbbell Pullover
4x20 12.5kg Dumbbell Bench Press
4x10 25kg Dumbbell Side Bend
4x10 25kg Dumbbell Stiff Leg Deadlift
💪🦏💦💦💦
4x15 12.5kg Dumbbell Pullover
4x20 12.5kg Dumbbell Bench Press
4x10 25kg Dumbbell Side Bend
4x10 25kg Dumbbell Stiff Leg Deadlift
💪🦏💦💦💦
4x15 12.5kg Dumbbell Pullover
4x20 12.5kg Dumbbell Bench Press
4x10 25kg Dumbbell Side Bend
4x10 25kg Dumbbell Stiff Leg Deadlift
💪🦏💦💦💦
4x10 25kg Dumbbell Bench Press
4x10 12.5kg Dumbbell Pullover
4x10 25kg Dumbbell Side Bend
4x10 25kg Dumbbell Stiff Leg Deadlift
💪🦏💦💦💦
4x10 25kg Dumbbell Bench Press
4x10 12.5kg Dumbbell Pullover
4x10 25kg Dumbbell Side Bend
4x10 25kg Dumbbell Stiff Leg Deadlift
💪🦏💦💦💦
plamts :>
plamts :>