Omar
@omrrc.bsky.social
February 7, 2026 at 6:00 AM
The automatic mechanism from the 🀄️ machine is just cool. https://www.omrrc.com/2026/02/04/the-automatic-mechanism-from-the.html
February 3, 2026 at 10:44 PM
The automatic mechanism from the 🀄️ machine is just cool. https://www.omrrc.com/2026/02/04/the-automatic-mechanism-from-the.html
100 days of 10000 steps: https://www.omrrc.com/2026/02/01/days-of-steps.html
February 1, 2026 at 8:20 AM
100 days of 10000 steps: https://www.omrrc.com/2026/02/01/days-of-steps.html
牛肉刀削面. So good. New favourite place.
February 1, 2026 at 4:32 AM
牛肉刀削面. So good. New favourite place.
"On average, almost one-quarter of what teachers say in class is directly related to classroom management."
Something I will try and notice tomorrow.
https://theeconomyofmeaning.com/2026/01/25/almost-a-quarter-of-what-teachers-say-in-the-classroom-is-about-classroom-management/
Something I will try and notice tomorrow.
https://theeconomyofmeaning.com/2026/01/25/almost-a-quarter-of-what-teachers-say-in-the-classroom-is-about-classroom-management/
January 25, 2026 at 11:47 AM
"On average, almost one-quarter of what teachers say in class is directly related to classroom management."
Something I will try and notice tomorrow.
https://theeconomyofmeaning.com/2026/01/25/almost-a-quarter-of-what-teachers-say-in-the-classroom-is-about-classroom-management/
Something I will try and notice tomorrow.
https://theeconomyofmeaning.com/2026/01/25/almost-a-quarter-of-what-teachers-say-in-the-classroom-is-about-classroom-management/
Apparently, it started with an accident. This coming year will be the Year of the Horse in the Chinese zodiac. Except, the mouth was added the wrong way around… I kind of like them, hence buying a couple that arrived today.
January 23, 2026 at 11:38 AM
Apparently, it started with an accident. This coming year will be the Year of the Horse in the Chinese zodiac. Except, the mouth was added the wrong way around… I kind of like them, hence buying a couple that arrived today.
20 back squats at 84kg (12/10)
9600m on the Assault Bike
20 back squats at 84kg (10/10)
21:11. (5 second pb)
Heart rate went up and stayed up. Though those little dips are where I moved from bar to bike and bike to bar.
9600m on the Assault Bike
20 back squats at 84kg (10/10)
21:11. (5 second pb)
Heart rate went up and stayed up. Though those little dips are where I moved from bar to bike and bike to bar.
January 22, 2026 at 11:13 AM
20 back squats at 84kg (12/10)
9600m on the Assault Bike
20 back squats at 84kg (10/10)
21:11. (5 second pb)
Heart rate went up and stayed up. Though those little dips are where I moved from bar to bike and bike to bar.
9600m on the Assault Bike
20 back squats at 84kg (10/10)
21:11. (5 second pb)
Heart rate went up and stayed up. Though those little dips are where I moved from bar to bike and bike to bar.
"It matters not at all whether we are holding our breath for a triumph or bracing for a tragedy. For as long as we are waiting, we are not living."
https://www.themarginalian.org/2026/01/21/henry-james-the-beast-in-the-jungle/
https://www.themarginalian.org/2026/01/21/henry-james-the-beast-in-the-jungle/
January 21, 2026 at 11:43 PM
"It matters not at all whether we are holding our breath for a triumph or bracing for a tragedy. For as long as we are waiting, we are not living."
https://www.themarginalian.org/2026/01/21/henry-james-the-beast-in-the-jungle/
https://www.themarginalian.org/2026/01/21/henry-james-the-beast-in-the-jungle/
I have come to a frightening conclusion.
I am the decisive element in the classroom.
It is my personal approach that creates the climate.
It is my daily mood that makes the weather.
As a teacher I possess tremendous power to make a child’s li... https://www.omrrc.com/2026/01/22/i-have-come-to-a.html
I am the decisive element in the classroom.
It is my personal approach that creates the climate.
It is my daily mood that makes the weather.
As a teacher I possess tremendous power to make a child’s li... https://www.omrrc.com/2026/01/22/i-have-come-to-a.html
January 21, 2026 at 10:10 PM
I have come to a frightening conclusion.
I am the decisive element in the classroom.
It is my personal approach that creates the climate.
It is my daily mood that makes the weather.
As a teacher I possess tremendous power to make a child’s li... https://www.omrrc.com/2026/01/22/i-have-come-to-a.html
I am the decisive element in the classroom.
It is my personal approach that creates the climate.
It is my daily mood that makes the weather.
As a teacher I possess tremendous power to make a child’s li... https://www.omrrc.com/2026/01/22/i-have-come-to-a.html
Clearly got the taste for it. Ordered this for dinner.
January 21, 2026 at 10:26 AM
Clearly got the taste for it. Ordered this for dinner.
When your colleagues bring in chilli and they say it’s spicy. And considering that we live in a place famous for their spicy food. You believe them. This stuff was potent but amazing.
January 21, 2026 at 9:50 AM
When your colleagues bring in chilli and they say it’s spicy. And considering that we live in a place famous for their spicy food. You believe them. This stuff was potent but amazing.
10 x 1min max effort Assault Bike, 3 minutes rest.
Calories for each round: 20.3, 20.4, 20.5, 20.5, 20.6, 18.8, 18.8, 17.4, 17.1, 18.5
Started out well. Maintained 20calories until 5 minutes and then it got hard.
Calories for each round: 20.3, 20.4, 20.5, 20.5, 20.6, 18.8, 18.8, 17.4, 17.1, 18.5
Started out well. Maintained 20calories until 5 minutes and then it got hard.
January 20, 2026 at 1:13 PM
10 x 1min max effort Assault Bike, 3 minutes rest.
Calories for each round: 20.3, 20.4, 20.5, 20.5, 20.6, 18.8, 18.8, 17.4, 17.1, 18.5
Started out well. Maintained 20calories until 5 minutes and then it got hard.
Calories for each round: 20.3, 20.4, 20.5, 20.5, 20.6, 18.8, 18.8, 17.4, 17.1, 18.5
Started out well. Maintained 20calories until 5 minutes and then it got hard.
2 more weeks and I’ll have done 10000 steps a day for a 100 days. Which I just realised will be a 1 million steps.
After 100 days, I am planning to just switch to walk for 30 minutes every day. At the moment, I am doing ‘last minute’ walks to get myself over the line and it just feels silly.
After 100 days, I am planning to just switch to walk for 30 minutes every day. At the moment, I am doing ‘last minute’ walks to get myself over the line and it just feels silly.
January 18, 2026 at 10:57 PM
2 more weeks and I’ll have done 10000 steps a day for a 100 days. Which I just realised will be a 1 million steps.
After 100 days, I am planning to just switch to walk for 30 minutes every day. At the moment, I am doing ‘last minute’ walks to get myself over the line and it just feels silly.
After 100 days, I am planning to just switch to walk for 30 minutes every day. At the moment, I am doing ‘last minute’ walks to get myself over the line and it just feels silly.
10 pull ups
1000m row
10 pull ups
2400m Assault bike
10 pull ups
1000m row
10 pull ups
2400m Assault bike
10 pull ups
1000m row
10 pull ups
35:40
I said to my friend that I enjoyed that because I didn’t push too hard on the cardio parts. But still, I like to see how my heart rate rises and fall.
1000m row
10 pull ups
2400m Assault bike
10 pull ups
1000m row
10 pull ups
2400m Assault bike
10 pull ups
1000m row
10 pull ups
35:40
I said to my friend that I enjoyed that because I didn’t push too hard on the cardio parts. But still, I like to see how my heart rate rises and fall.
January 16, 2026 at 11:54 AM
10 pull ups
1000m row
10 pull ups
2400m Assault bike
10 pull ups
1000m row
10 pull ups
2400m Assault bike
10 pull ups
1000m row
10 pull ups
35:40
I said to my friend that I enjoyed that because I didn’t push too hard on the cardio parts. But still, I like to see how my heart rate rises and fall.
1000m row
10 pull ups
2400m Assault bike
10 pull ups
1000m row
10 pull ups
2400m Assault bike
10 pull ups
1000m row
10 pull ups
35:40
I said to my friend that I enjoyed that because I didn’t push too hard on the cardio parts. But still, I like to see how my heart rate rises and fall.
Safe to say I enjoyed that.
January 16, 2026 at 11:53 AM
Safe to say I enjoyed that.
"“The kind of art I make is about how I understand the world,” says Hsieh. “It’s how I mark the passing of time. That’s all life is, and it’s the one thing that makes us all equal. It doesn’t matter if you’re lazy or hard-working, poor or ri... https://www.omrrc.com/2026/01/15/the-kind-of-art-i.html
January 15, 2026 at 11:20 AM
"“The kind of art I make is about how I understand the world,” says Hsieh. “It’s how I mark the passing of time. That’s all life is, and it’s the one thing that makes us all equal. It doesn’t matter if you’re lazy or hard-working, poor or ri... https://www.omrrc.com/2026/01/15/the-kind-of-art-i.html
"he likened the late-December-early-January stretch to the Covid lockdowns in microcosm: habituated behaviors and autopilot processes grind to a halt, not just individually but globally. We become dislodged from... https://www.omrrc.com/2026/01/06/he-likened-the-latedecemberearlyjanuary-stretch.html
January 6, 2026 at 12:56 PM
"he likened the late-December-early-January stretch to the Covid lockdowns in microcosm: habituated behaviors and autopilot processes grind to a halt, not just individually but globally. We become dislodged from... https://www.omrrc.com/2026/01/06/he-likened-the-latedecemberearlyjanuary-stretch.html
"have a proposal to make: 2026 should be the year that you spend more time doing what you want. The new year should be the moment we commit to dedicating more of our finite hours on the planet to things we genuinely, deeply enjoy doing... https://www.omrrc.com/2026/01/04/have-a-proposal-to-make.html
January 4, 2026 at 7:06 AM
"have a proposal to make: 2026 should be the year that you spend more time doing what you want. The new year should be the moment we commit to dedicating more of our finite hours on the planet to things we genuinely, deeply enjoy doing... https://www.omrrc.com/2026/01/04/have-a-proposal-to-make.html
Since I go back to work tomorrow, officially the diet starts tomorrow too. So, I ordered one of the McGriddles before they disappear tomorrow just to see what it was like. Yeah, not a fan honestly. Not sure they go together.
January 4, 2026 at 2:20 AM
Since I go back to work tomorrow, officially the diet starts tomorrow too. So, I ordered one of the McGriddles before they disappear tomorrow just to see what it was like. Yeah, not a fan honestly. Not sure they go together.
"An impressive body of research shows that people of all ages – including students in classrooms – are happier, healthier, and more productive when they have some say about what they’re doing. Indeed, the way children learn to m... https://www.omrrc.com/2026/01/03/an-impressive-body-of-research.html
January 3, 2026 at 3:58 AM
"An impressive body of research shows that people of all ages – including students in classrooms – are happier, healthier, and more productive when they have some say about what they’re doing. Indeed, the way children learn to m... https://www.omrrc.com/2026/01/03/an-impressive-body-of-research.html
https://austinkleon.com/2026/01/02/100-things-that-made-my-year-2025/
Maybe this is the year I finally subscribe. One of the few people, places on the internet I consistently love.
Maybe this is the year I finally subscribe. One of the few people, places on the internet I consistently love.
January 3, 2026 at 12:30 AM
https://austinkleon.com/2026/01/02/100-things-that-made-my-year-2025/
Maybe this is the year I finally subscribe. One of the few people, places on the internet I consistently love.
Maybe this is the year I finally subscribe. One of the few people, places on the internet I consistently love.