We've also made it super easy to export data directly from the app for use in research studies (or just to play around with).

Lots of fun stuff on the horizon, including jet lag, so stay tuned. In the meantime, download Arcashift on iOS/Android here: arcascope.com/arcashift/

5. Avatars, baby: Make your digital twin look like you and watch as they get sleepier when your rhythm's off (I live for this)

4. For the real nerds: Actograms, DLMO time predictions, and graphical depictions of phase advance and delay regions

3. Sleep Insights: See how activities during the day (or in my case, lack of activities) might be affecting your sleep at night so you can proactively fix things tomorrow