Obi-Run Kenobi
@obirunkenobi.bsky.social
A powerful Jedi who likes to run.
Remember when you could turn on the TV and watch the NFL playoffs?
Now it's: is it on Amazon or ESPN or Paramount+ or Peacock or Fox or Fubu or YouTube TV or NFL+ or?
Now it's: is it on Amazon or ESPN or Paramount+ or Peacock or Fox or Fubu or YouTube TV or NFL+ or?
January 13, 2026 at 3:31 AM
Remember when you could turn on the TV and watch the NFL playoffs?
Now it's: is it on Amazon or ESPN or Paramount+ or Peacock or Fox or Fubu or YouTube TV or NFL+ or?
Now it's: is it on Amazon or ESPN or Paramount+ or Peacock or Fox or Fubu or YouTube TV or NFL+ or?
10 days ago I couldn't run on the treadmill for more than two minutes without walking. Today I ran for 16 minutes before taking a walk break.
10 days ago, 1.5 miles in ~25 minutes. Today, 2.5 miles in a little over 29 minutes.
Progress #FitnessSky #RunnersOver50
10 days ago, 1.5 miles in ~25 minutes. Today, 2.5 miles in a little over 29 minutes.
Progress #FitnessSky #RunnersOver50
January 10, 2026 at 10:32 PM
10 days ago I couldn't run on the treadmill for more than two minutes without walking. Today I ran for 16 minutes before taking a walk break.
10 days ago, 1.5 miles in ~25 minutes. Today, 2.5 miles in a little over 29 minutes.
Progress #FitnessSky #RunnersOver50
10 days ago, 1.5 miles in ~25 minutes. Today, 2.5 miles in a little over 29 minutes.
Progress #FitnessSky #RunnersOver50
One set of the below workout plus two sets of planks (35 seconds each). Pushups were done from my knees 😒. 10% done with the 30 day challenge. #FitnessSky #30DayChallenge
December 31, 2025 at 3:05 AM
One set of the below workout plus two sets of planks (35 seconds each). Pushups were done from my knees 😒. 10% done with the 30 day challenge. #FitnessSky #30DayChallenge
1.6 miles on the treadmill in 25 minutes. I ran a half marathon 8 months ago and I can't run one mile without walking today. This is 100% my doing, no injuries, no excuses, just a sedentary lifestyle with poor nutrition and an extra 25 lbs. I will come back from this. #FitnessSky
December 30, 2025 at 11:55 PM
1.6 miles on the treadmill in 25 minutes. I ran a half marathon 8 months ago and I can't run one mile without walking today. This is 100% my doing, no injuries, no excuses, just a sedentary lifestyle with poor nutrition and an extra 25 lbs. I will come back from this. #FitnessSky
I'm not sure that two days is a streak, but it is a start. One set of the below exercises plus two sets of planks (33 seconds each). #FitnessSky #30DayChallenge
December 30, 2025 at 3:24 AM
I'm not sure that two days is a streak, but it is a start. One set of the below exercises plus two sets of planks (33 seconds each). #FitnessSky #30DayChallenge
Weighed in this morning at 251.7lbs.
Here is today's workout. One set, pushups were on my knees. I followed it with two sets of planks, 30 seconds each. Baby steps back to fitness. #FitnessSky #30DayChallenge
Here is today's workout. One set, pushups were on my knees. I followed it with two sets of planks, 30 seconds each. Baby steps back to fitness. #FitnessSky #30DayChallenge
December 28, 2025 at 4:54 PM
Weighed in this morning at 251.7lbs.
Here is today's workout. One set, pushups were on my knees. I followed it with two sets of planks, 30 seconds each. Baby steps back to fitness. #FitnessSky #30DayChallenge
Here is today's workout. One set, pushups were on my knees. I followed it with two sets of planks, 30 seconds each. Baby steps back to fitness. #FitnessSky #30DayChallenge
Found this in a search for 30 day fitness challenges. Putting it here for ease of locating it again. #FitnessSky #30DayChallenge
December 28, 2025 at 4:50 PM
Found this in a search for 30 day fitness challenges. Putting it here for ease of locating it again. #FitnessSky #30DayChallenge
Looking to get back onto the fitness wagon after taking a few months off (and gaining more than a few pounds). I'm on a couch to 5K program, but want to bring in some strength and core training. Looking for recommendations. #fitnessSky
December 28, 2025 at 3:40 AM
Looking to get back onto the fitness wagon after taking a few months off (and gaining more than a few pounds). I'm on a couch to 5K program, but want to bring in some strength and core training. Looking for recommendations. #fitnessSky
Getting back on the horse. This is yesterday's workout. Starting a 5K program for a race in January. Walked 5 min at the front & back end of this run. Today was a rest day on the schedule. #garmin #beatyesterday
December 13, 2025 at 1:01 AM
Getting back on the horse. This is yesterday's workout. Starting a 5K program for a race in January. Walked 5 min at the front & back end of this run. Today was a rest day on the schedule. #garmin #beatyesterday
To all those Dungeon Crawler Carl fans out there, I found this in the wild yesterday. Can't say if it's any good, I didn't buy them, as it isn't my flavor profile. The Dirty Shirley.
December 6, 2025 at 3:22 PM
To all those Dungeon Crawler Carl fans out there, I found this in the wild yesterday. Can't say if it's any good, I didn't buy them, as it isn't my flavor profile. The Dirty Shirley.
I used to try to do something new every day. Try a new food. Try a new running rout. Try a new sport.
Today I threw the chain on my chainsaw. Never done that before.
Today I learned how to put a chain back on a chainsaw.
I got a two-fer.
Today I threw the chain on my chainsaw. Never done that before.
Today I learned how to put a chain back on a chainsaw.
I got a two-fer.
November 8, 2025 at 9:42 PM
I used to try to do something new every day. Try a new food. Try a new running rout. Try a new sport.
Today I threw the chain on my chainsaw. Never done that before.
Today I learned how to put a chain back on a chainsaw.
I got a two-fer.
Today I threw the chain on my chainsaw. Never done that before.
Today I learned how to put a chain back on a chainsaw.
I got a two-fer.
Do you ever feel like you are supposed to be on a plane going somewhere instead of sitting in your car staring at the door to work and psyching yourself up to go in?
October 1, 2025 at 11:31 AM
Do you ever feel like you are supposed to be on a plane going somewhere instead of sitting in your car staring at the door to work and psyching yourself up to go in?
Cross training day:
10 min walk on TM @ 3.5MPH
Followed by two sets of each bodyweight exercise.
Squats 5 reps
Lunges 5 reps
Calf raises 5 reps
Glute bridges 5 reps
Low plank 30 seconds
Wasn't too tough, but this is the first day of integrating this in my workouts. Baby steps.
#FitnessSky
10 min walk on TM @ 3.5MPH
Followed by two sets of each bodyweight exercise.
Squats 5 reps
Lunges 5 reps
Calf raises 5 reps
Glute bridges 5 reps
Low plank 30 seconds
Wasn't too tough, but this is the first day of integrating this in my workouts. Baby steps.
#FitnessSky
September 23, 2025 at 2:20 PM
Cross training day:
10 min walk on TM @ 3.5MPH
Followed by two sets of each bodyweight exercise.
Squats 5 reps
Lunges 5 reps
Calf raises 5 reps
Glute bridges 5 reps
Low plank 30 seconds
Wasn't too tough, but this is the first day of integrating this in my workouts. Baby steps.
#FitnessSky
10 min walk on TM @ 3.5MPH
Followed by two sets of each bodyweight exercise.
Squats 5 reps
Lunges 5 reps
Calf raises 5 reps
Glute bridges 5 reps
Low plank 30 seconds
Wasn't too tough, but this is the first day of integrating this in my workouts. Baby steps.
#FitnessSky
For anyone curious, this is the plan I'm following:
runnersblueprint.com/wp-content/u...
The plan is body weight workouts on the cross training days.
#Fittnesssky
runnersblueprint.com/wp-content/u...
The plan is body weight workouts on the cross training days.
#Fittnesssky
September 22, 2025 at 12:32 PM
For anyone curious, this is the plan I'm following:
runnersblueprint.com/wp-content/u...
The plan is body weight workouts on the cross training days.
#Fittnesssky
runnersblueprint.com/wp-content/u...
The plan is body weight workouts on the cross training days.
#Fittnesssky
Run/walk intervals of 4 min run and 1.5 min walk x6 on the treadmill. It was surprisingly hard. When I got on the treadmill my watch told me it was a recovery day and I should take it easy. 😒
#fittnesssky #Runnersover50
#fittnesssky #Runnersover50
September 22, 2025 at 12:27 PM
Run/walk intervals of 4 min run and 1.5 min walk x6 on the treadmill. It was surprisingly hard. When I got on the treadmill my watch told me it was a recovery day and I should take it easy. 😒
#fittnesssky #Runnersover50
#fittnesssky #Runnersover50
After this weekend's lackluster 14k run I'm determined to stay regimented in my training. Next up: Thanksgiving 10k. Goal is to run the whole thing without walking. The secondary goal is sub 1 hour. #fittnesssky #Runnersover50
September 22, 2025 at 12:23 PM
After this weekend's lackluster 14k run I'm determined to stay regimented in my training. Next up: Thanksgiving 10k. Goal is to run the whole thing without walking. The secondary goal is sub 1 hour. #fittnesssky #Runnersover50
Got in a slow 14K run to kick off Octoberfest weekend. Immediately canceled any benefits from the run by indulging in lots of beers, bagel dip and cheese conies. Great band to dance to and keep us on our feet after the run! #Fitnesssky #runnersover50
September 20, 2025 at 4:39 PM
Got in a slow 14K run to kick off Octoberfest weekend. Immediately canceled any benefits from the run by indulging in lots of beers, bagel dip and cheese conies. Great band to dance to and keep us on our feet after the run! #Fitnesssky #runnersover50
First outdoor run in a while. So much more fulfilling than the treadmill. Going to try to run this same route a couple of time a week while the weather holds. See if I can get a little faster and spend more time running.
#FitnessSky #RunnersOver50
#FitnessSky #RunnersOver50
September 9, 2025 at 1:12 PM
First outdoor run in a while. So much more fulfilling than the treadmill. Going to try to run this same route a couple of time a week while the weather holds. See if I can get a little faster and spend more time running.
#FitnessSky #RunnersOver50
#FitnessSky #RunnersOver50
As a Health & Safety Specialist in a bio lab, I regularly consult the CDC's website for guidance. RFK's interference is making it difficult to believe what I'm reading now. Any recommendations on science based resources to use in the meantime?
August 30, 2025 at 12:09 AM
As a Health & Safety Specialist in a bio lab, I regularly consult the CDC's website for guidance. RFK's interference is making it difficult to believe what I'm reading now. Any recommendations on science based resources to use in the meantime?
I've been having a lot of "tomorrow will be a better day" days lately.
August 27, 2025 at 1:42 AM
I've been having a lot of "tomorrow will be a better day" days lately.
Took the last 10 days off (for the most part) to let my ankle heal up a bit. Nice walk on the #DearborneTrail with the wife (she didn't want her picture taken).
#Fitnesssky
#Fitnesssky
August 10, 2025 at 5:23 PM
Took the last 10 days off (for the most part) to let my ankle heal up a bit. Nice walk on the #DearborneTrail with the wife (she didn't want her picture taken).
#Fitnesssky
#Fitnesssky
2 miles walking on the treadmill today in 34 minutes. Ankle was not agreeable to running today. Glad I did something to get my heart and legs moving to start the day, but my body definitely wanted a lighter day.
#fitnesssky #RunnersOver50
#fitnesssky #RunnersOver50
July 30, 2025 at 12:50 PM
2 miles walking on the treadmill today in 34 minutes. Ankle was not agreeable to running today. Glad I did something to get my heart and legs moving to start the day, but my body definitely wanted a lighter day.
#fitnesssky #RunnersOver50
#fitnesssky #RunnersOver50
45min on the treadmill this morning. Had to cut it short to get to work early. 3 run intervals: 11, 8, & 3min. Wanted two intervals of 11 each, but my body disagreed.
Weighed in at 244, 1lb down from last week. Progress?
#fitnesssky #RunnersOver50
Weighed in at 244, 1lb down from last week. Progress?
#fitnesssky #RunnersOver50
July 29, 2025 at 12:50 PM
45min on the treadmill this morning. Had to cut it short to get to work early. 3 run intervals: 11, 8, & 3min. Wanted two intervals of 11 each, but my body disagreed.
Weighed in at 244, 1lb down from last week. Progress?
#fitnesssky #RunnersOver50
Weighed in at 244, 1lb down from last week. Progress?
#fitnesssky #RunnersOver50
I did 1hr on the treadmill with two 10min run intervals. I was a sweaty mess and the display of the treadmill looked like it had been in a rain storm. 4.33 miles total. Ran a mile without a walk break for the first time in nearly two months. Baby steps to running a 10k.
#FitnessSky #RunnersOver50
#FitnessSky #RunnersOver50
July 28, 2025 at 7:53 PM
I did 1hr on the treadmill with two 10min run intervals. I was a sweaty mess and the display of the treadmill looked like it had been in a rain storm. 4.33 miles total. Ran a mile without a walk break for the first time in nearly two months. Baby steps to running a 10k.
#FitnessSky #RunnersOver50
#FitnessSky #RunnersOver50
Broke out the bike today for the first time this year. One easy loop of the Miami Whitewater park to knock some cobwebs off. Could have definitely gone further, but wanted to keep it simple.
#FitOver50 #FitnessSky
#FitOver50 #FitnessSky
July 27, 2025 at 3:17 PM
Broke out the bike today for the first time this year. One easy loop of the Miami Whitewater park to knock some cobwebs off. Could have definitely gone further, but wanted to keep it simple.
#FitOver50 #FitnessSky
#FitOver50 #FitnessSky