Not One More Vet
@notonemorevet.bsky.social
Our mission is to transform the status of mental wellness in the profession so veterinary professionals can survive and thrive through education, resources, and support. nomv.org
As the semester winds down and finals loom stress levels tend to spike, especially for veterinary students juggling academics, clinicals, and life activities.
If you know a student or educator heading into finals season, share this with them. nomv.org/resources/
If you know a student or educator heading into finals season, share this with them. nomv.org/resources/
Resources for Veterinary Students | Not One More Vet | NOMV
Explore our various veterinary student resources for the support you need to thrive.
nomv.org
November 28, 2025 at 5:07 PM
As the semester winds down and finals loom stress levels tend to spike, especially for veterinary students juggling academics, clinicals, and life activities.
If you know a student or educator heading into finals season, share this with them. nomv.org/resources/
If you know a student or educator heading into finals season, share this with them. nomv.org/resources/
Happy Thanksgiving to those who are celebrating!
November 27, 2025 at 3:11 PM
Happy Thanksgiving to those who are celebrating!
Giving Tuesday is almost here.
Veterinary professionals give so much: time, care, compassion, and often, parts of themselves. This Giving Tuesday, we’re asking: can you give a little back to the community that gives everything?
Donate to NOMV at www.paypal.com/donate/?host...
Veterinary professionals give so much: time, care, compassion, and often, parts of themselves. This Giving Tuesday, we’re asking: can you give a little back to the community that gives everything?
Donate to NOMV at www.paypal.com/donate/?host...
November 25, 2025 at 5:06 PM
Giving Tuesday is almost here.
Veterinary professionals give so much: time, care, compassion, and often, parts of themselves. This Giving Tuesday, we’re asking: can you give a little back to the community that gives everything?
Donate to NOMV at www.paypal.com/donate/?host...
Veterinary professionals give so much: time, care, compassion, and often, parts of themselves. This Giving Tuesday, we’re asking: can you give a little back to the community that gives everything?
Donate to NOMV at www.paypal.com/donate/?host...
When someone opens up about stress, burnout, or grief, our response matters. This short video walks through how to use validation language — simple phrases that acknowledge emotion, build trust, and open the door to deeper support.
youtu.be/jNbCPeCZmmk?...
youtu.be/jNbCPeCZmmk?...
Improve Communication through Validation Language
Dr. Jane Jenkins, VMHS Facilitator shares tips on improving communication!
youtu.be
November 23, 2025 at 2:01 PM
When someone opens up about stress, burnout, or grief, our response matters. This short video walks through how to use validation language — simple phrases that acknowledge emotion, build trust, and open the door to deeper support.
youtu.be/jNbCPeCZmmk?...
youtu.be/jNbCPeCZmmk?...
Gratitude has real benefits for mental health. Studies from Harvard show that regularly expressing thanks can improve mood, strengthen relationships, and even reduce symptoms of anxiety and depression.
www.health.harvard.edu/healthbeat/g...
www.health.harvard.edu/healthbeat/g...
Giving thanks can make you happier - Harvard Health
...
www.health.harvard.edu
November 20, 2025 at 9:01 PM
Gratitude has real benefits for mental health. Studies from Harvard show that regularly expressing thanks can improve mood, strengthen relationships, and even reduce symptoms of anxiety and depression.
www.health.harvard.edu/healthbeat/g...
www.health.harvard.edu/healthbeat/g...
Giving Tuesday is 2 weeks away but it’s never too early to give
Your gift supports our impactful programming and mission delivery. Programs such as Lifeboat, where vet professionals benefit from a safe space to connect with peers who understand the challenges of the profession.
nomv.org/donate
Your gift supports our impactful programming and mission delivery. Programs such as Lifeboat, where vet professionals benefit from a safe space to connect with peers who understand the challenges of the profession.
nomv.org/donate
November 18, 2025 at 3:30 PM
Giving Tuesday is 2 weeks away but it’s never too early to give
Your gift supports our impactful programming and mission delivery. Programs such as Lifeboat, where vet professionals benefit from a safe space to connect with peers who understand the challenges of the profession.
nomv.org/donate
Your gift supports our impactful programming and mission delivery. Programs such as Lifeboat, where vet professionals benefit from a safe space to connect with peers who understand the challenges of the profession.
nomv.org/donate
This season, we’re inviting you to share a moment of gratitude. Is there someone in your clinic, school, or community who made a difference this year?
Tag them and tell us what they did, your words might be exactly what someone needs to see today.
Tag them and tell us what they did, your words might be exactly what someone needs to see today.
November 15, 2025 at 2:30 PM
This season, we’re inviting you to share a moment of gratitude. Is there someone in your clinic, school, or community who made a difference this year?
Tag them and tell us what they did, your words might be exactly what someone needs to see today.
Tag them and tell us what they did, your words might be exactly what someone needs to see today.
Giving Tuesday is quickly approaching but it's never too early to support!
We’ll be highlighting our impact and sharing ways to get involved. Give early to support our work to build a future where every veterinary professional feels supported and empowered to thrive.
nomv.org/become-a-nom...
We’ll be highlighting our impact and sharing ways to get involved. Give early to support our work to build a future where every veterinary professional feels supported and empowered to thrive.
nomv.org/become-a-nom...
November 13, 2025 at 3:03 PM
Giving Tuesday is quickly approaching but it's never too early to support!
We’ll be highlighting our impact and sharing ways to get involved. Give early to support our work to build a future where every veterinary professional feels supported and empowered to thrive.
nomv.org/become-a-nom...
We’ll be highlighting our impact and sharing ways to get involved. Give early to support our work to build a future where every veterinary professional feels supported and empowered to thrive.
nomv.org/become-a-nom...
NOMV is closed today, November 11, 2025.
Call or text 988 for the US National Suicide Prevention Lifeline. If you are not in the United States, please reference this guide of Helplines per country: nomv.org/crisis-numbers
Call or text 988 for the US National Suicide Prevention Lifeline. If you are not in the United States, please reference this guide of Helplines per country: nomv.org/crisis-numbers
November 11, 2025 at 1:02 PM
NOMV is closed today, November 11, 2025.
Call or text 988 for the US National Suicide Prevention Lifeline. If you are not in the United States, please reference this guide of Helplines per country: nomv.org/crisis-numbers
Call or text 988 for the US National Suicide Prevention Lifeline. If you are not in the United States, please reference this guide of Helplines per country: nomv.org/crisis-numbers
Culture change doesn’t happen overnight but it starts with one conversation. NOMV’s CLEAR Blueprint helps veterinary workplaces build systems that support mental health, reduce burnout, and foster psychological safety.
Learn more: nomv.org/clear-bluepr...
Learn more: nomv.org/clear-bluepr...
November 9, 2025 at 1:45 PM
Culture change doesn’t happen overnight but it starts with one conversation. NOMV’s CLEAR Blueprint helps veterinary workplaces build systems that support mental health, reduce burnout, and foster psychological safety.
Learn more: nomv.org/clear-bluepr...
Learn more: nomv.org/clear-bluepr...
NOMV’s, “Creating a Mentally Healthy Zoo Workplace,” offers tailored guidance for professionals working in zoos and aquariums.
nomv.org/wp-content/u...
#VeterinaryResource
nomv.org/wp-content/u...
#VeterinaryResource
nomv.org
November 7, 2025 at 11:30 PM
NOMV’s, “Creating a Mentally Healthy Zoo Workplace,” offers tailored guidance for professionals working in zoos and aquariums.
nomv.org/wp-content/u...
#VeterinaryResource
nomv.org/wp-content/u...
#VeterinaryResource
This month, we’re often reminded to give thanks and express gratitude, but in vet med it’s important to use gratitude as a daily practice.
At NOMV, we encourage veterinary teams to build these moments into their routines. What’s one thing you’re thankful for today?
At NOMV, we encourage veterinary teams to build these moments into their routines. What’s one thing you’re thankful for today?
November 5, 2025 at 5:03 PM
This month, we’re often reminded to give thanks and express gratitude, but in vet med it’s important to use gratitude as a daily practice.
At NOMV, we encourage veterinary teams to build these moments into their routines. What’s one thing you’re thankful for today?
At NOMV, we encourage veterinary teams to build these moments into their routines. What’s one thing you’re thankful for today?
Check out this blog from NOMV on Suicide Prevention in Veterinary Medicine: Understanding the Causes and How to Help
Read more at nomv.org/2025/09/23/s...
#VeterinaryMentalHealth
Read more at nomv.org/2025/09/23/s...
#VeterinaryMentalHealth
Suicide Prevention in Veterinary Professionals: Understanding the Causes and How to Help | Not One More Vet
Explore the causes of suicide risk in veterinary professionals and learn how to support mental health within the veterinary community.
nomv.org
November 3, 2025 at 5:03 PM
Check out this blog from NOMV on Suicide Prevention in Veterinary Medicine: Understanding the Causes and How to Help
Read more at nomv.org/2025/09/23/s...
#VeterinaryMentalHealth
Read more at nomv.org/2025/09/23/s...
#VeterinaryMentalHealth
As NOMV enters its twelfth year, we are inviting you to be part of what comes next. You can share our resources, volunteer as a peer supporter, host a fundraiser, help us create a resource.
If you are ready to get involved, we are ready to welcome you. Learn more at nomv.org/volunteer
If you are ready to get involved, we are ready to welcome you. Learn more at nomv.org/volunteer
Volunteer with NOMV | Not One More Vet | NOMV
NOMV is proud to have hundreds of volunteers who contribute their time, energy, knowledge, and passion to supporting NOMV in its mission.
nomv.org
October 29, 2025 at 8:30 PM
As NOMV enters its twelfth year, we are inviting you to be part of what comes next. You can share our resources, volunteer as a peer supporter, host a fundraiser, help us create a resource.
If you are ready to get involved, we are ready to welcome you. Learn more at nomv.org/volunteer
If you are ready to get involved, we are ready to welcome you. Learn more at nomv.org/volunteer
This is a powerful resource for anyone in vet med who wants to be part of the solution. Because every conversation, every safeguard, and every act of care matters.
Read the full post at nomv.org/2025/09/23/s...
Read the full post at nomv.org/2025/09/23/s...
Suicide Prevention in Veterinary Professionals: Understanding the Causes and How to Help | Not One More Vet
Explore the causes of suicide risk in veterinary professionals and learn how to support mental health within the veterinary community.
nomv.org
October 27, 2025 at 7:01 PM
This is a powerful resource for anyone in vet med who wants to be part of the solution. Because every conversation, every safeguard, and every act of care matters.
Read the full post at nomv.org/2025/09/23/s...
Read the full post at nomv.org/2025/09/23/s...
Last month Gigi Tsontos, Executive Director at NOMV, was a special guest on a podcast about the organization’s mission and impact.
Check it out 👉 www.youtube.com/watch?v=cFrB...
Check it out 👉 www.youtube.com/watch?v=cFrB...
Episode 093: National Suicide Prevention Month: A Conversation with NOMV
September is National Suicide Prevention Month, and in this episode, we’re honored to welcome Gigi Tsontos, Executive Director of NOMV (Not One More Vet). NOMV is a nonprofit dedicated to improving…
www.youtube.com
October 24, 2025 at 4:04 PM
Last month Gigi Tsontos, Executive Director at NOMV, was a special guest on a podcast about the organization’s mission and impact.
Check it out 👉 www.youtube.com/watch?v=cFrB...
Check it out 👉 www.youtube.com/watch?v=cFrB...
Not every conversation needs fixing. Some just need feeling.
VMHS connects veterinary professionals with trained peer supporters.
No scripts. No judgment. Just real conversations with people who get it. Because being seen, heard, and understood shouldn’t be rare in vet med. It should be the norm.
VMHS connects veterinary professionals with trained peer supporters.
No scripts. No judgment. Just real conversations with people who get it. Because being seen, heard, and understood shouldn’t be rare in vet med. It should be the norm.
October 22, 2025 at 10:30 PM
Not every conversation needs fixing. Some just need feeling.
VMHS connects veterinary professionals with trained peer supporters.
No scripts. No judgment. Just real conversations with people who get it. Because being seen, heard, and understood shouldn’t be rare in vet med. It should be the norm.
VMHS connects veterinary professionals with trained peer supporters.
No scripts. No judgment. Just real conversations with people who get it. Because being seen, heard, and understood shouldn’t be rare in vet med. It should be the norm.
“I thought I was the only one struggling.” That sentence comes up often in NOMV’s peer support spaces. It is why we created Lifeboat, a confidential, anonymous platform where veterinary professionals can connect with trained peers who understand the pressures of this field. Visit nomv.org/lifeboat
October 16, 2025 at 8:30 PM
“I thought I was the only one struggling.” That sentence comes up often in NOMV’s peer support spaces. It is why we created Lifeboat, a confidential, anonymous platform where veterinary professionals can connect with trained peers who understand the pressures of this field. Visit nomv.org/lifeboat
NOMV is closed today in observance of Indigenous Peoples' Day. We will resume regular operations on Tuesday, October 14, 2025
October 13, 2025 at 12:31 PM
NOMV is closed today in observance of Indigenous Peoples' Day. We will resume regular operations on Tuesday, October 14, 2025
October 10 is World Mental Health Day. In veterinary medicine, mental health is essential. Long hours, emotional labor, financial stress, and compassion fatigue take a toll. This year, let’s normalize asking for help.
Let’s normalize rest.
Let’s normalize saying “I am not okay.”
Let’s normalize rest.
Let’s normalize saying “I am not okay.”
October 10, 2025 at 4:05 PM
October 10 is World Mental Health Day. In veterinary medicine, mental health is essential. Long hours, emotional labor, financial stress, and compassion fatigue take a toll. This year, let’s normalize asking for help.
Let’s normalize rest.
Let’s normalize saying “I am not okay.”
Let’s normalize rest.
Let’s normalize saying “I am not okay.”
Our journey has been shaped by so many stories: of burnout and recovery, grief and resilience, isolation and connection.
This month, we would love to hear from some of those voices, share yours in the comments. In the past 11 years, has NOMV impacted you?
Because every story matters.
This month, we would love to hear from some of those voices, share yours in the comments. In the past 11 years, has NOMV impacted you?
Because every story matters.
October 8, 2025 at 4:02 PM
Our journey has been shaped by so many stories: of burnout and recovery, grief and resilience, isolation and connection.
This month, we would love to hear from some of those voices, share yours in the comments. In the past 11 years, has NOMV impacted you?
Because every story matters.
This month, we would love to hear from some of those voices, share yours in the comments. In the past 11 years, has NOMV impacted you?
Because every story matters.
October marks World Bullying Prevention month and in veterinary medicine, that includes standing up to cyber harassment.
NOMV’s Anti-Cyber Harassment toolkit is a powerful tool for veterinary professionals facing online abuse.
Access the toolkit at nomv.org/wp-content/u...
NOMV’s Anti-Cyber Harassment toolkit is a powerful tool for veterinary professionals facing online abuse.
Access the toolkit at nomv.org/wp-content/u...
October 6, 2025 at 5:30 PM
October marks World Bullying Prevention month and in veterinary medicine, that includes standing up to cyber harassment.
NOMV’s Anti-Cyber Harassment toolkit is a powerful tool for veterinary professionals facing online abuse.
Access the toolkit at nomv.org/wp-content/u...
NOMV’s Anti-Cyber Harassment toolkit is a powerful tool for veterinary professionals facing online abuse.
Access the toolkit at nomv.org/wp-content/u...
TODAY ONLY Oct 4
For World Animal Day, you can watch CHECKPOINT ZOO & directly benefit orgs working to protect animals & their caregivers
➡️ checkpointzoo.com/worldanimalday
A moving film that follows volunteers in Ukraine as they risk everything to protect 5000 animals at the frontlines of war.
For World Animal Day, you can watch CHECKPOINT ZOO & directly benefit orgs working to protect animals & their caregivers
➡️ checkpointzoo.com/worldanimalday
A moving film that follows volunteers in Ukraine as they risk everything to protect 5000 animals at the frontlines of war.
World Animal Day – Oct 4th – Checkpoint Zoo | A Documentary Feature Film
When you rent the film on World Animal Day, you will have 30 days to start watching.
checkpointzoo.com
October 4, 2025 at 12:01 PM
TODAY ONLY Oct 4
For World Animal Day, you can watch CHECKPOINT ZOO & directly benefit orgs working to protect animals & their caregivers
➡️ checkpointzoo.com/worldanimalday
A moving film that follows volunteers in Ukraine as they risk everything to protect 5000 animals at the frontlines of war.
For World Animal Day, you can watch CHECKPOINT ZOO & directly benefit orgs working to protect animals & their caregivers
➡️ checkpointzoo.com/worldanimalday
A moving film that follows volunteers in Ukraine as they risk everything to protect 5000 animals at the frontlines of war.
This Saturday, World Animal Day (October 4), you can watch CHECKPOINT ZOO at home worldwide for ONE DAY only and directly benefit organizations working to protect animals and their caregivers
Pre-order ➡️ checkpointzoo.com/worldanimalday
Executive Produced by Leonardo DiCaprio!
Pre-order ➡️ checkpointzoo.com/worldanimalday
Executive Produced by Leonardo DiCaprio!
World Animal Day – Oct 4th – Checkpoint Zoo | A Documentary Feature Film
When you rent the film on World Animal Day, you will have 30 days to start watching.
checkpointzoo.com
October 2, 2025 at 4:06 PM
This Saturday, World Animal Day (October 4), you can watch CHECKPOINT ZOO at home worldwide for ONE DAY only and directly benefit organizations working to protect animals and their caregivers
Pre-order ➡️ checkpointzoo.com/worldanimalday
Executive Produced by Leonardo DiCaprio!
Pre-order ➡️ checkpointzoo.com/worldanimalday
Executive Produced by Leonardo DiCaprio!
What began in '14 as a heartfelt response to loss has grown into a global movement of support and change. Founded by Dr. Nicole McArthur in memory of Dr. Sophia Yin, NOMV started as a Facebook group & as has now become a movement—one that now supports thousands of vet professionals around the world.
October 1, 2025 at 6:35 PM
What began in '14 as a heartfelt response to loss has grown into a global movement of support and change. Founded by Dr. Nicole McArthur in memory of Dr. Sophia Yin, NOMV started as a Facebook group & as has now become a movement—one that now supports thousands of vet professionals around the world.