NoPlex
@noplex.ai
NoPlex is the first and only app that encourages users to stop striving for "productivity" and instead employs a much more sustainable approach to managing day-to-day tasks and routines, which we call "chaos management". 🔗 https://noplex.app.link/bsky-all
Why people leave productivity apps after 3 days:
- Too complicated.
- Makes them feel bad.
- Doesn't match how their brain actually works.
We built NoPlex around a different idea:
Your brain works in chaos.
So should your system.
- Too complicated.
- Makes them feel bad.
- Doesn't match how their brain actually works.
We built NoPlex around a different idea:
Your brain works in chaos.
So should your system.
February 6, 2026 at 2:01 PM
Why people leave productivity apps after 3 days:
- Too complicated.
- Makes them feel bad.
- Doesn't match how their brain actually works.
We built NoPlex around a different idea:
Your brain works in chaos.
So should your system.
- Too complicated.
- Makes them feel bad.
- Doesn't match how their brain actually works.
We built NoPlex around a different idea:
Your brain works in chaos.
So should your system.
ADHD time management is wild.
2 minutes, 2 hours, 2 weeks… all feel like the same time zone.
2 minutes, 2 hours, 2 weeks… all feel like the same time zone.
February 5, 2026 at 7:30 PM
ADHD time management is wild.
2 minutes, 2 hours, 2 weeks… all feel like the same time zone.
2 minutes, 2 hours, 2 weeks… all feel like the same time zone.
Struggling to start tasks with ADHD isn’t a personality flaw.
The ‘go’ signal in your brain is literally weaker.
External reminders, body doubling, and micro-steps are not ‘cheats’ – they’re accessibility tools.
The ‘go’ signal in your brain is literally weaker.
External reminders, body doubling, and micro-steps are not ‘cheats’ – they’re accessibility tools.
February 5, 2026 at 2:33 PM
Struggling to start tasks with ADHD isn’t a personality flaw.
The ‘go’ signal in your brain is literally weaker.
External reminders, body doubling, and micro-steps are not ‘cheats’ – they’re accessibility tools.
The ‘go’ signal in your brain is literally weaker.
External reminders, body doubling, and micro-steps are not ‘cheats’ – they’re accessibility tools.
ADHD + perfectionism is a brutal combo.
you know the feeling: waiting for the 'perfect' moment to start = never starting.
the task lives rent-free in your head.
anxiety increases.
shame increases.
actual task completion: 0%.
break this cycle. good > perfect.
you know the feeling: waiting for the 'perfect' moment to start = never starting.
the task lives rent-free in your head.
anxiety increases.
shame increases.
actual task completion: 0%.
break this cycle. good > perfect.
February 3, 2026 at 7:15 PM
ADHD + perfectionism is a brutal combo.
you know the feeling: waiting for the 'perfect' moment to start = never starting.
the task lives rent-free in your head.
anxiety increases.
shame increases.
actual task completion: 0%.
break this cycle. good > perfect.
you know the feeling: waiting for the 'perfect' moment to start = never starting.
the task lives rent-free in your head.
anxiety increases.
shame increases.
actual task completion: 0%.
break this cycle. good > perfect.
When your to-do list looks like a novel but your brain is on chapter 2 of procrastination. Classic. #ChaosOverProductivity
February 3, 2026 at 4:43 PM
When your to-do list looks like a novel but your brain is on chapter 2 of procrastination. Classic. #ChaosOverProductivity
Me: I really need to focus today.
Also me: Spends 30 minutes deciding what to focus on.
ADHD logic knows no bounds. #ChaosTamer #ADHDLife
Also me: Spends 30 minutes deciding what to focus on.
ADHD logic knows no bounds. #ChaosTamer #ADHDLife
February 2, 2026 at 8:30 PM
Me: I really need to focus today.
Also me: Spends 30 minutes deciding what to focus on.
ADHD logic knows no bounds. #ChaosTamer #ADHDLife
Also me: Spends 30 minutes deciding what to focus on.
ADHD logic knows no bounds. #ChaosTamer #ADHDLife
Let’s be honest—modern work and life expect us to be ‘always on,’ but most of us feel like our attention is pulled in a dozen directions at once. CIAD explains why.
What’s one trick you’ve found that helps you reclaim your focus when everything around you demands it? Share below!
What’s one trick you’ve found that helps you reclaim your focus when everything around you demands it? Share below!
February 2, 2026 at 8:09 PM
Let’s be honest—modern work and life expect us to be ‘always on,’ but most of us feel like our attention is pulled in a dozen directions at once. CIAD explains why.
What’s one trick you’ve found that helps you reclaim your focus when everything around you demands it? Share below!
What’s one trick you’ve found that helps you reclaim your focus when everything around you demands it? Share below!
Chaos View does one thing: Puts your actual priorities on your lock screen.
Not your app. Not your calendar. Just the 3 things that matter today. No distractions.
We learned this from people with ADHD who actually use apps (not abandon them).
Not your app. Not your calendar. Just the 3 things that matter today. No distractions.
We learned this from people with ADHD who actually use apps (not abandon them).
January 31, 2026 at 2:01 PM
Chaos View does one thing: Puts your actual priorities on your lock screen.
Not your app. Not your calendar. Just the 3 things that matter today. No distractions.
We learned this from people with ADHD who actually use apps (not abandon them).
Not your app. Not your calendar. Just the 3 things that matter today. No distractions.
We learned this from people with ADHD who actually use apps (not abandon them).
Executive function — planning, organizing, starting tasks — uses different neural pathways in ADHD brains.
Dopamine dysregulation makes boring tasks feel impossible while hyperfocus happens on random hobbies.
Again: This isn't laziness. It's neurology. Treat it like one.
Dopamine dysregulation makes boring tasks feel impossible while hyperfocus happens on random hobbies.
Again: This isn't laziness. It's neurology. Treat it like one.
January 30, 2026 at 6:30 PM
Executive function — planning, organizing, starting tasks — uses different neural pathways in ADHD brains.
Dopamine dysregulation makes boring tasks feel impossible while hyperfocus happens on random hobbies.
Again: This isn't laziness. It's neurology. Treat it like one.
Dopamine dysregulation makes boring tasks feel impossible while hyperfocus happens on random hobbies.
Again: This isn't laziness. It's neurology. Treat it like one.
ADHD brain: the task is due in 2 weeks
also ADHD brain at 11:47pm the night before: suddenly inspired LET'S CREATE A MASTERPIECE
also ADHD brain at 11:47pm the night before: suddenly inspired LET'S CREATE A MASTERPIECE
January 29, 2026 at 3:06 PM
ADHD brain: the task is due in 2 weeks
also ADHD brain at 11:47pm the night before: suddenly inspired LET'S CREATE A MASTERPIECE
also ADHD brain at 11:47pm the night before: suddenly inspired LET'S CREATE A MASTERPIECE
Every time you switch tasks, your ADHD brain has to reset context.
This isn’t just ‘lost time.’ it’s real cognitive effort.
This isn’t just ‘lost time.’ it’s real cognitive effort.
January 28, 2026 at 12:01 PM
Every time you switch tasks, your ADHD brain has to reset context.
This isn’t just ‘lost time.’ it’s real cognitive effort.
This isn’t just ‘lost time.’ it’s real cognitive effort.
Here are 5 ways to work with your dopamine system when you have ADHD:
January 27, 2026 at 4:21 PM
Here are 5 ways to work with your dopamine system when you have ADHD:
(not so) fun fact: ADHD brains have lower baseline dopamine. you're not seeking novelty to be difficult.
you're seeking novelty because it literally stimulates your brain.
this is why urgent > important, always. knowing this changes everything.
you're seeking novelty because it literally stimulates your brain.
this is why urgent > important, always. knowing this changes everything.
January 24, 2026 at 2:30 PM
(not so) fun fact: ADHD brains have lower baseline dopamine. you're not seeking novelty to be difficult.
you're seeking novelty because it literally stimulates your brain.
this is why urgent > important, always. knowing this changes everything.
you're seeking novelty because it literally stimulates your brain.
this is why urgent > important, always. knowing this changes everything.
Your ADHD brain vs. productivity culture:
ADHD brain: Novelty-seeking, dopamine-responsive, time-blind, intensity-based
Productivity culture: Linear, consistent, clock-bound, volume-based
Mismatch ≠ Failure. You're not broken. Your system is. #ADHDFacts
ADHD brain: Novelty-seeking, dopamine-responsive, time-blind, intensity-based
Productivity culture: Linear, consistent, clock-bound, volume-based
Mismatch ≠ Failure. You're not broken. Your system is. #ADHDFacts
January 23, 2026 at 4:30 PM
Your ADHD brain vs. productivity culture:
ADHD brain: Novelty-seeking, dopamine-responsive, time-blind, intensity-based
Productivity culture: Linear, consistent, clock-bound, volume-based
Mismatch ≠ Failure. You're not broken. Your system is. #ADHDFacts
ADHD brain: Novelty-seeking, dopamine-responsive, time-blind, intensity-based
Productivity culture: Linear, consistent, clock-bound, volume-based
Mismatch ≠ Failure. You're not broken. Your system is. #ADHDFacts
Reposted by NoPlex
January 22, 2026 at 6:50 PM
In our latest article, clinical advisor Dr. Seth Rotman breaks down how habit stacking can help ADHD and anxiety-prone brains build reliable routines, protect energy, and actually stick to what matters in high-pressure careers.
Learn more:
Learn more:
Habit Stacking for ADHD: How High-Performing Professionals Build Consistency Without Burnout | NoPlex: The Chaos Management App — Optimized for ADHD and Anxiety
Learn how habit stacking helps high-performing professionals with ADHD build consistency, reduce overwhelm, and create systems that actually work.
buff.ly
January 22, 2026 at 7:30 PM
In our latest article, clinical advisor Dr. Seth Rotman breaks down how habit stacking can help ADHD and anxiety-prone brains build reliable routines, protect energy, and actually stick to what matters in high-pressure careers.
Learn more:
Learn more:
been "5 minutes" away from starting work for the past 37 minutes. where does time go. also where are my keys. also why am i like this
January 22, 2026 at 11:45 AM
been "5 minutes" away from starting work for the past 37 minutes. where does time go. also where are my keys. also why am i like this
You sit down, fully intending to start that one task you’ve been putting off. Twenty minutes later, you suddenly realize you’ve scrolled through three social apps, stared out the window, and mentally planned dinner—but not touched the task.
January 21, 2026 at 1:15 PM
You sit down, fully intending to start that one task you’ve been putting off. Twenty minutes later, you suddenly realize you’ve scrolled through three social apps, stared out the window, and mentally planned dinner—but not touched the task.
Post-chaos glow: That sweet feeling when you somehow made it through the day despite zero perfect plans.
Chaos > control.
#ChaosTamer
Chaos > control.
#ChaosTamer
January 20, 2026 at 8:30 PM
Post-chaos glow: That sweet feeling when you somehow made it through the day despite zero perfect plans.
Chaos > control.
#ChaosTamer
Chaos > control.
#ChaosTamer
Many don’t realize that sensory challenges contribute heavily to anxiety and burnout for people with ADHD.
Simple adjustments such as lowering volume, seeking quieter settings, or using comforting routines can help you reclaim control over overstimulation.
Simple adjustments such as lowering volume, seeking quieter settings, or using comforting routines can help you reclaim control over overstimulation.
January 15, 2026 at 1:15 PM
Many don’t realize that sensory challenges contribute heavily to anxiety and burnout for people with ADHD.
Simple adjustments such as lowering volume, seeking quieter settings, or using comforting routines can help you reclaim control over overstimulation.
Simple adjustments such as lowering volume, seeking quieter settings, or using comforting routines can help you reclaim control over overstimulation.
Turn screenshots into Tasks faster than your brain can forget.
Snap-a-Task lets you turn real-life follow-ups—calls, texts, voicemails, emails, and more—into actionable Tasks by sharing a screenshot directly to NoPlex.
Snap-a-Task lets you turn real-life follow-ups—calls, texts, voicemails, emails, and more—into actionable Tasks by sharing a screenshot directly to NoPlex.
January 14, 2026 at 11:10 PM
Turn screenshots into Tasks faster than your brain can forget.
Snap-a-Task lets you turn real-life follow-ups—calls, texts, voicemails, emails, and more—into actionable Tasks by sharing a screenshot directly to NoPlex.
Snap-a-Task lets you turn real-life follow-ups—calls, texts, voicemails, emails, and more—into actionable Tasks by sharing a screenshot directly to NoPlex.
NoPlex knows that distraction and sensory overload often hit at the same time. By giving you a calm, today-only view and clear color cues that reduce cognitive clutter, it helps you stay oriented, keep your mental energy intact, and move through your day with more focus.
January 13, 2026 at 2:01 PM
NoPlex knows that distraction and sensory overload often hit at the same time. By giving you a calm, today-only view and clear color cues that reduce cognitive clutter, it helps you stay oriented, keep your mental energy intact, and move through your day with more focus.
When your brain wants to focus but life keeps tossing distractions like notifications, emails, and meetings. This is CIAD, folks!
Learn more at: buff.ly/iEKSS3R
Learn more at: buff.ly/iEKSS3R
January 12, 2026 at 5:30 PM
When your brain wants to focus but life keeps tossing distractions like notifications, emails, and meetings. This is CIAD, folks!
Learn more at: buff.ly/iEKSS3R
Learn more at: buff.ly/iEKSS3R
Time blindness isn't ""bad time management""
It's a neurological difference in how ADHD brains perceive time passing.
You can be brilliant with deadlines and still lose 6 hours in '5 minutes.' both are real.
This is why 'get started sooner' doesn't work for everyone.
It's a neurological difference in how ADHD brains perceive time passing.
You can be brilliant with deadlines and still lose 6 hours in '5 minutes.' both are real.
This is why 'get started sooner' doesn't work for everyone.
January 8, 2026 at 4:30 PM
Time blindness isn't ""bad time management""
It's a neurological difference in how ADHD brains perceive time passing.
You can be brilliant with deadlines and still lose 6 hours in '5 minutes.' both are real.
This is why 'get started sooner' doesn't work for everyone.
It's a neurological difference in how ADHD brains perceive time passing.
You can be brilliant with deadlines and still lose 6 hours in '5 minutes.' both are real.
This is why 'get started sooner' doesn't work for everyone.
When someone says "Just focus!" and you want to reply with "Thanks, genius, you try it with ADHD…" #ListenToYourBrain
January 7, 2026 at 2:01 PM
When someone says "Just focus!" and you want to reply with "Thanks, genius, you try it with ADHD…" #ListenToYourBrain