Nikola Howard
@nikolahoward.bsky.social
From the UK, where "Irony and Sarcasm" is a love language
Assisting women in business redefine success - without burnout, overwhelm, or sacrificing their health
"Find your Confidence Saboteur" quiz here: https://nikolahoward.uk/securitysix
Assisting women in business redefine success - without burnout, overwhelm, or sacrificing their health
"Find your Confidence Saboteur" quiz here: https://nikolahoward.uk/securitysix
Pinned
Nikola Howard
@nikolahoward.bsky.social
· Nov 29
I keep seeing this pattern. People come for metabolic health. Six weeks later they ask about business
This isn’t scope creep
It’s pattern recognition
Same system failure. Two symptoms.
You cannot scale a business on a body that cannot sustain energy
You have to fix both
Ask me how I know...
This isn’t scope creep
It’s pattern recognition
Same system failure. Two symptoms.
You cannot scale a business on a body that cannot sustain energy
You have to fix both
Ask me how I know...
February 2, 2026 at 5:03 PM
I keep seeing this pattern. People come for metabolic health. Six weeks later they ask about business
This isn’t scope creep
It’s pattern recognition
Same system failure. Two symptoms.
You cannot scale a business on a body that cannot sustain energy
You have to fix both
Ask me how I know...
This isn’t scope creep
It’s pattern recognition
Same system failure. Two symptoms.
You cannot scale a business on a body that cannot sustain energy
You have to fix both
Ask me how I know...
The food industry helped break our metabolism, now it’s selling “GLP-1-friendly” ultra-processed fixes for jab users.
Same broken system, new label.
Real health isn’t fortified snacks, it’s whole, animal-centric, food and stable blood sugar.
Will you buy the symptoms or rebuild your system?
Same broken system, new label.
Real health isn’t fortified snacks, it’s whole, animal-centric, food and stable blood sugar.
Will you buy the symptoms or rebuild your system?
January 30, 2026 at 5:03 PM
The food industry helped break our metabolism, now it’s selling “GLP-1-friendly” ultra-processed fixes for jab users.
Same broken system, new label.
Real health isn’t fortified snacks, it’s whole, animal-centric, food and stable blood sugar.
Will you buy the symptoms or rebuild your system?
Same broken system, new label.
Real health isn’t fortified snacks, it’s whole, animal-centric, food and stable blood sugar.
Will you buy the symptoms or rebuild your system?
You don’t need GLP-1 injections, your body already makes it when you eat to stimulate it.
Protein + fat trigger natural GLP-1, calming appetite and stabilising blood sugar.
Same relief, no injections, no override.
Repair the system instead of tricking it.
Ask me how.
Protein + fat trigger natural GLP-1, calming appetite and stabilising blood sugar.
Same relief, no injections, no override.
Repair the system instead of tricking it.
Ask me how.
January 28, 2026 at 5:01 PM
You don’t need GLP-1 injections, your body already makes it when you eat to stimulate it.
Protein + fat trigger natural GLP-1, calming appetite and stabilising blood sugar.
Same relief, no injections, no override.
Repair the system instead of tricking it.
Ask me how.
Protein + fat trigger natural GLP-1, calming appetite and stabilising blood sugar.
Same relief, no injections, no override.
Repair the system instead of tricking it.
Ask me how.
WHO guidance on GLP-1s says behavioural therapy must accompany meds.
Translation?
Appetite suppression isn’t enough. How you think about food matters even more.
"Lose weight" without that foundation, and it comes right back even fattier!
Which of your non-hunger eating habits would return?
Translation?
Appetite suppression isn’t enough. How you think about food matters even more.
"Lose weight" without that foundation, and it comes right back even fattier!
Which of your non-hunger eating habits would return?
January 26, 2026 at 5:03 PM
WHO guidance on GLP-1s says behavioural therapy must accompany meds.
Translation?
Appetite suppression isn’t enough. How you think about food matters even more.
"Lose weight" without that foundation, and it comes right back even fattier!
Which of your non-hunger eating habits would return?
Translation?
Appetite suppression isn’t enough. How you think about food matters even more.
"Lose weight" without that foundation, and it comes right back even fattier!
Which of your non-hunger eating habits would return?
Stop moralising food. You didn’t cheat, fall off anything or fail
Food isn’t a test—it’s fuel, pleasure, culture, choice
Ask one thing only: Does this serve me right now?
Sometimes yes, sometimes no
Both are valid. That’s empowerment
DM to book a clarity call if you want to learn this in practice
Food isn’t a test—it’s fuel, pleasure, culture, choice
Ask one thing only: Does this serve me right now?
Sometimes yes, sometimes no
Both are valid. That’s empowerment
DM to book a clarity call if you want to learn this in practice
January 23, 2026 at 5:02 PM
Stop moralising food. You didn’t cheat, fall off anything or fail
Food isn’t a test—it’s fuel, pleasure, culture, choice
Ask one thing only: Does this serve me right now?
Sometimes yes, sometimes no
Both are valid. That’s empowerment
DM to book a clarity call if you want to learn this in practice
Food isn’t a test—it’s fuel, pleasure, culture, choice
Ask one thing only: Does this serve me right now?
Sometimes yes, sometimes no
Both are valid. That’s empowerment
DM to book a clarity call if you want to learn this in practice
26 years. 4 books. 26 awards. I don’t do quick fixes or “believe harder.” I help professional women stop fighting their bodies and build sustainable low-carb habits—slowly, deliberately, without rebound.
Curious if it a fit for you?
DM me for the link to book a no-pitch,20-min clarity call
Curious if it a fit for you?
DM me for the link to book a no-pitch,20-min clarity call
January 21, 2026 at 5:01 PM
26 years. 4 books. 26 awards. I don’t do quick fixes or “believe harder.” I help professional women stop fighting their bodies and build sustainable low-carb habits—slowly, deliberately, without rebound.
Curious if it a fit for you?
DM me for the link to book a no-pitch,20-min clarity call
Curious if it a fit for you?
DM me for the link to book a no-pitch,20-min clarity call
Most women leave the doctor’s office with a prescription, not answers.
Not because doctors don’t care, but because the system has no space for metabolic health.
I’m unpacking what’s missing, where GLP-1s fit in, and what your body is actually asking for. Full 🎥: https://youtu.be/jBhX6QC12RE
Not because doctors don’t care, but because the system has no space for metabolic health.
I’m unpacking what’s missing, where GLP-1s fit in, and what your body is actually asking for. Full 🎥: https://youtu.be/jBhX6QC12RE
Is Your Doctor Helping You Heal, or Just Managing Your Symptoms?
Most women walk into the doctor’s office hoping for clarity.They walk out five minutes later with another prescription, or nothing at all.Not because their d...
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January 20, 2026 at 5:15 PM
Most women leave the doctor’s office with a prescription, not answers.
Not because doctors don’t care, but because the system has no space for metabolic health.
I’m unpacking what’s missing, where GLP-1s fit in, and what your body is actually asking for. Full 🎥: https://youtu.be/jBhX6QC12RE
Not because doctors don’t care, but because the system has no space for metabolic health.
I’m unpacking what’s missing, where GLP-1s fit in, and what your body is actually asking for. Full 🎥: https://youtu.be/jBhX6QC12RE
3pm meeting. Brain fog. Snapping at colleagues. Forgotten why you’re in the kitchen.
You skipped lunch to “be good” — and now your blood sugar has other plans.
This isn’t willpower. It’s a systems problem.
If you’re done pushing through, I’ll show you the 3 breakfast swaps that stop the crash.
You skipped lunch to “be good” — and now your blood sugar has other plans.
This isn’t willpower. It’s a systems problem.
If you’re done pushing through, I’ll show you the 3 breakfast swaps that stop the crash.
January 19, 2026 at 5:02 PM
3pm meeting. Brain fog. Snapping at colleagues. Forgotten why you’re in the kitchen.
You skipped lunch to “be good” — and now your blood sugar has other plans.
This isn’t willpower. It’s a systems problem.
If you’re done pushing through, I’ll show you the 3 breakfast swaps that stop the crash.
You skipped lunch to “be good” — and now your blood sugar has other plans.
This isn’t willpower. It’s a systems problem.
If you’re done pushing through, I’ll show you the 3 breakfast swaps that stop the crash.
She spent £5,400 on Wegovy. Lost 3 stone. Felt amazing. Then stopped.
3 months later: hair loss from telogen effluvium.
12 months later: all the weight back.
GLP-1s work. The rebound happens when habits do not.
Slow exits prevent shock.
Scared of rebound after GLP-1s? DM me to talk exit strategy
3 months later: hair loss from telogen effluvium.
12 months later: all the weight back.
GLP-1s work. The rebound happens when habits do not.
Slow exits prevent shock.
Scared of rebound after GLP-1s? DM me to talk exit strategy
January 16, 2026 at 5:03 PM
She spent £5,400 on Wegovy. Lost 3 stone. Felt amazing. Then stopped.
3 months later: hair loss from telogen effluvium.
12 months later: all the weight back.
GLP-1s work. The rebound happens when habits do not.
Slow exits prevent shock.
Scared of rebound after GLP-1s? DM me to talk exit strategy
3 months later: hair loss from telogen effluvium.
12 months later: all the weight back.
GLP-1s work. The rebound happens when habits do not.
Slow exits prevent shock.
Scared of rebound after GLP-1s? DM me to talk exit strategy
I spent 35 years fixing failing IT systems, last role Interim Head of Infrastructure for an NHS Trust.
One rule always held: don’t rush the fix, find the root cause.
That’s how I approach metabolic health too. Bodies, like systems, respond to inputs. Quick fixes fail. Systems solutions work.
One rule always held: don’t rush the fix, find the root cause.
That’s how I approach metabolic health too. Bodies, like systems, respond to inputs. Quick fixes fail. Systems solutions work.
January 14, 2026 at 5:02 PM
I spent 35 years fixing failing IT systems, last role Interim Head of Infrastructure for an NHS Trust.
One rule always held: don’t rush the fix, find the root cause.
That’s how I approach metabolic health too. Bodies, like systems, respond to inputs. Quick fixes fail. Systems solutions work.
One rule always held: don’t rush the fix, find the root cause.
That’s how I approach metabolic health too. Bodies, like systems, respond to inputs. Quick fixes fail. Systems solutions work.
GLP-1 jabs work, but without habits they rebound fast.
BMJ research shows people regain weight 4x faster after stopping them.
So, Pharma is now saying "stay on them for life."
Your body isn’t broken. The system is.
Sustainable change needs an exit strategy, not endless prescriptions.
DM me 🙂
BMJ research shows people regain weight 4x faster after stopping them.
So, Pharma is now saying "stay on them for life."
Your body isn’t broken. The system is.
Sustainable change needs an exit strategy, not endless prescriptions.
DM me 🙂
January 12, 2026 at 5:02 PM
GLP-1 jabs work, but without habits they rebound fast.
BMJ research shows people regain weight 4x faster after stopping them.
So, Pharma is now saying "stay on them for life."
Your body isn’t broken. The system is.
Sustainable change needs an exit strategy, not endless prescriptions.
DM me 🙂
BMJ research shows people regain weight 4x faster after stopping them.
So, Pharma is now saying "stay on them for life."
Your body isn’t broken. The system is.
Sustainable change needs an exit strategy, not endless prescriptions.
DM me 🙂
Right now everyone’s on GLP-1 jabs. In 18–24 months the question will be how to maintain weight after stopping. The smart move is building natural GLP-1 support now. Protein, appetite retraining, metabolic health. Sustainable beats dependency.
Are you ahead of this curve or behind it?
Are you ahead of this curve or behind it?
January 9, 2026 at 5:01 PM
Right now everyone’s on GLP-1 jabs. In 18–24 months the question will be how to maintain weight after stopping. The smart move is building natural GLP-1 support now. Protein, appetite retraining, metabolic health. Sustainable beats dependency.
Are you ahead of this curve or behind it?
Are you ahead of this curve or behind it?
Your metabolism isn’t broken. It’s underfed
At menopause, muscle loss lowers metabolic rate and energy
Also, protein digestion reduces, so most women eat too little protein to maintain muscle, regulate blood sugar, or feel stable
DM to book a clarity call to understand what your body needs now
At menopause, muscle loss lowers metabolic rate and energy
Also, protein digestion reduces, so most women eat too little protein to maintain muscle, regulate blood sugar, or feel stable
DM to book a clarity call to understand what your body needs now
January 7, 2026 at 5:02 PM
Your metabolism isn’t broken. It’s underfed
At menopause, muscle loss lowers metabolic rate and energy
Also, protein digestion reduces, so most women eat too little protein to maintain muscle, regulate blood sugar, or feel stable
DM to book a clarity call to understand what your body needs now
At menopause, muscle loss lowers metabolic rate and energy
Also, protein digestion reduces, so most women eat too little protein to maintain muscle, regulate blood sugar, or feel stable
DM to book a clarity call to understand what your body needs now
Your business strategy isn't the problem.
Your metabolic foundation is.
Fix that, and everything else becomes possible.
My 90-day system starts January 13th.
Three spots available.
DM me if you're ready to fix the actual problem instead of optimising around it.
Your metabolic foundation is.
Fix that, and everything else becomes possible.
My 90-day system starts January 13th.
Three spots available.
DM me if you're ready to fix the actual problem instead of optimising around it.
January 5, 2026 at 5:02 PM
Your business strategy isn't the problem.
Your metabolic foundation is.
Fix that, and everything else becomes possible.
My 90-day system starts January 13th.
Three spots available.
DM me if you're ready to fix the actual problem instead of optimising around it.
Your metabolic foundation is.
Fix that, and everything else becomes possible.
My 90-day system starts January 13th.
Three spots available.
DM me if you're ready to fix the actual problem instead of optimising around it.
You've tried everything.
Calorie counting, "being Keto," Intermittent fasting, that weird cabbage soup thing.
Some worked temporarily. None stuck.
Now you're thinking you're the problem. You're not.
Your body's doing exactly what it's designed to do given the information you're feeding it.
Calorie counting, "being Keto," Intermittent fasting, that weird cabbage soup thing.
Some worked temporarily. None stuck.
Now you're thinking you're the problem. You're not.
Your body's doing exactly what it's designed to do given the information you're feeding it.
January 2, 2026 at 5:01 PM
You've tried everything.
Calorie counting, "being Keto," Intermittent fasting, that weird cabbage soup thing.
Some worked temporarily. None stuck.
Now you're thinking you're the problem. You're not.
Your body's doing exactly what it's designed to do given the information you're feeding it.
Calorie counting, "being Keto," Intermittent fasting, that weird cabbage soup thing.
Some worked temporarily. None stuck.
Now you're thinking you're the problem. You're not.
Your body's doing exactly what it's designed to do given the information you're feeding it.
Unpopular opinion: You don't owe January 1st anything. Not a transformation, a fresh start or a green smoothie.
Here's what 55 years of being human taught me: January 1st is simply Thursday.
Not magic or a fresh start. Literally the day after yesterday
Happy New Year. Go have another cup of tea!
Here's what 55 years of being human taught me: January 1st is simply Thursday.
Not magic or a fresh start. Literally the day after yesterday
Happy New Year. Go have another cup of tea!
January 1, 2026 at 12:02 PM
Unpopular opinion: You don't owe January 1st anything. Not a transformation, a fresh start or a green smoothie.
Here's what 55 years of being human taught me: January 1st is simply Thursday.
Not magic or a fresh start. Literally the day after yesterday
Happy New Year. Go have another cup of tea!
Here's what 55 years of being human taught me: January 1st is simply Thursday.
Not magic or a fresh start. Literally the day after yesterday
Happy New Year. Go have another cup of tea!
Quick observation from the sofa: it's 30th December, & had the same conversation 4 times over the last 3 days
“I feel awful. Is this just Christmas or is something actually wrong?"
Your body isn't "broken". It's just been on a nutritional holiday and now it's sending postcards about the experience
“I feel awful. Is this just Christmas or is something actually wrong?"
Your body isn't "broken". It's just been on a nutritional holiday and now it's sending postcards about the experience
December 30, 2025 at 5:03 PM
Quick observation from the sofa: it's 30th December, & had the same conversation 4 times over the last 3 days
“I feel awful. Is this just Christmas or is something actually wrong?"
Your body isn't "broken". It's just been on a nutritional holiday and now it's sending postcards about the experience
“I feel awful. Is this just Christmas or is something actually wrong?"
Your body isn't "broken". It's just been on a nutritional holiday and now it's sending postcards about the experience
Boxing Day. Turkey sandwiches and friends.
Had 3 conversations about weight loss jabs.
People who'd had a few glasses & suddenly got real honest.
"I'm on Wegovy. Lost 2 stone. But... what happens when I stop?"
Interesting, that. Nobody's got a plan...
Not lecturing. Just noticed the pattern.
Had 3 conversations about weight loss jabs.
People who'd had a few glasses & suddenly got real honest.
"I'm on Wegovy. Lost 2 stone. But... what happens when I stop?"
Interesting, that. Nobody's got a plan...
Not lecturing. Just noticed the pattern.
December 27, 2025 at 4:02 PM
Boxing Day. Turkey sandwiches and friends.
Had 3 conversations about weight loss jabs.
People who'd had a few glasses & suddenly got real honest.
"I'm on Wegovy. Lost 2 stone. But... what happens when I stop?"
Interesting, that. Nobody's got a plan...
Not lecturing. Just noticed the pattern.
Had 3 conversations about weight loss jabs.
People who'd had a few glasses & suddenly got real honest.
"I'm on Wegovy. Lost 2 stone. But... what happens when I stop?"
Interesting, that. Nobody's got a plan...
Not lecturing. Just noticed the pattern.
Still upright? You're winning!
If you've made it to today without falling apart, I'm genuinely impressed.
If Christmas is complicated (same, honestly), I hope you're being kind to yourself
You're allowed to enjoy Christmas without treating it like a nutritional moral exam
See you the other side
If you've made it to today without falling apart, I'm genuinely impressed.
If Christmas is complicated (same, honestly), I hope you're being kind to yourself
You're allowed to enjoy Christmas without treating it like a nutritional moral exam
See you the other side
December 24, 2025 at 5:02 PM
Still upright? You're winning!
If you've made it to today without falling apart, I'm genuinely impressed.
If Christmas is complicated (same, honestly), I hope you're being kind to yourself
You're allowed to enjoy Christmas without treating it like a nutritional moral exam
See you the other side
If you've made it to today without falling apart, I'm genuinely impressed.
If Christmas is complicated (same, honestly), I hope you're being kind to yourself
You're allowed to enjoy Christmas without treating it like a nutritional moral exam
See you the other side
Ever said “It’s faster if I just do it myself”?
That’s the trap keeping your socials stuck.
In my Rebellious Business Network session, I shared a simple way to hand them off without chaos.
🎥 Watch the replay: www.facebook.com/therebelliou...
#WomenInBusiness #SustainableSuccess #FLOWFormula
That’s the trap keeping your socials stuck.
In my Rebellious Business Network session, I shared a simple way to hand them off without chaos.
🎥 Watch the replay: www.facebook.com/therebelliou...
#WomenInBusiness #SustainableSuccess #FLOWFormula
15 comments | You know a VA would help with socials… but training them feels like one more job on your plate.
In this 30-min live micro-training, Nikola will hand you a simple Social Media SOP you ca...
You know a VA would help with socials… but training them feels like one more job on your plate.
In this 30-min live micro-training, Nikola will hand you a simple Social Media SOP you can give...
www.facebook.com
October 22, 2025 at 7:41 PM
Ever said “It’s faster if I just do it myself”?
That’s the trap keeping your socials stuck.
In my Rebellious Business Network session, I shared a simple way to hand them off without chaos.
🎥 Watch the replay: www.facebook.com/therebelliou...
#WomenInBusiness #SustainableSuccess #FLOWFormula
That’s the trap keeping your socials stuck.
In my Rebellious Business Network session, I shared a simple way to hand them off without chaos.
🎥 Watch the replay: www.facebook.com/therebelliou...
#WomenInBusiness #SustainableSuccess #FLOWFormula
Tired of planning the perfect week, only to crash halfway through?
You’re not the problem — the plan is.
Here’s how to plan with your energy, not against it.
youtu.be/CiElnTSHYeE
#WomenInBusiness #FlexiblePlanning #ChronicIllnessEntrepreneur #EnergyManagement #SustainableSuccess
You’re not the problem — the plan is.
Here’s how to plan with your energy, not against it.
youtu.be/CiElnTSHYeE
#WomenInBusiness #FlexiblePlanning #ChronicIllnessEntrepreneur #EnergyManagement #SustainableSuccess
How to Plan Your Week When Your Energy is Unpredictable
YouTube video by Nikola Howard
youtu.be
October 15, 2025 at 11:07 AM
Tired of planning the perfect week, only to crash halfway through?
You’re not the problem — the plan is.
Here’s how to plan with your energy, not against it.
youtu.be/CiElnTSHYeE
#WomenInBusiness #FlexiblePlanning #ChronicIllnessEntrepreneur #EnergyManagement #SustainableSuccess
You’re not the problem — the plan is.
Here’s how to plan with your energy, not against it.
youtu.be/CiElnTSHYeE
#WomenInBusiness #FlexiblePlanning #ChronicIllnessEntrepreneur #EnergyManagement #SustainableSuccess
Tried to create my "digital twin"… and ended up with three hands, a colour-changing top, and a scarf that developed a mind of its own 😂
AI in small business? Still needs a few tweaks.
Read the hilarious story → nikolahoward.uk/business-eas...
#WomenInBusiness #DigitalTwin #SmallBusinessHumour
AI in small business? Still needs a few tweaks.
Read the hilarious story → nikolahoward.uk/business-eas...
#WomenInBusiness #DigitalTwin #SmallBusinessHumour
October 8, 2025 at 1:32 PM
Tried to create my "digital twin"… and ended up with three hands, a colour-changing top, and a scarf that developed a mind of its own 😂
AI in small business? Still needs a few tweaks.
Read the hilarious story → nikolahoward.uk/business-eas...
#WomenInBusiness #DigitalTwin #SmallBusinessHumour
AI in small business? Still needs a few tweaks.
Read the hilarious story → nikolahoward.uk/business-eas...
#WomenInBusiness #DigitalTwin #SmallBusinessHumour
Hustle culture says “push harder”, but for women, especially those with chronic conditions, that’s not only unhelpful, it’s toxic.
In my new video, I share why AND how to protect your energy with my Red Flag Reset.
Watch here 👉 youtu.be/7WbUk8dVfek
In my new video, I share why AND how to protect your energy with my Red Flag Reset.
Watch here 👉 youtu.be/7WbUk8dVfek
Why Hustle Culture is Especially Toxic for Women
YouTube video by Nikola Howard
youtu.be
September 30, 2025 at 9:09 PM
Hustle culture says “push harder”, but for women, especially those with chronic conditions, that’s not only unhelpful, it’s toxic.
In my new video, I share why AND how to protect your energy with my Red Flag Reset.
Watch here 👉 youtu.be/7WbUk8dVfek
In my new video, I share why AND how to protect your energy with my Red Flag Reset.
Watch here 👉 youtu.be/7WbUk8dVfek
We all make mistakes... Most of the time, we aren't purposefully videoing ourselves though eh?
Today's "best blooper", ahead of this afternoon's YouTube video release!
Still - the fact that this is captured means that I'm showing up with intention in my plan! How are you showing up?
Today's "best blooper", ahead of this afternoon's YouTube video release!
Still - the fact that this is captured means that I'm showing up with intention in my plan! How are you showing up?
September 30, 2025 at 9:03 AM
We all make mistakes... Most of the time, we aren't purposefully videoing ourselves though eh?
Today's "best blooper", ahead of this afternoon's YouTube video release!
Still - the fact that this is captured means that I'm showing up with intention in my plan! How are you showing up?
Today's "best blooper", ahead of this afternoon's YouTube video release!
Still - the fact that this is captured means that I'm showing up with intention in my plan! How are you showing up?
Short and sweet: I launched my YouTube channel yesterday!
Check out youtu.be/jm2Ox0n7Fe0
Subscribe and join me each week for straightforward, supportive strategies to help you grow your business on your terms.
#womeninbusiness #YouTube #SustainableBusiness
Check out youtu.be/jm2Ox0n7Fe0
Subscribe and join me each week for straightforward, supportive strategies to help you grow your business on your terms.
#womeninbusiness #YouTube #SustainableBusiness
Women in Business with Chronic Conditions: This Channel Is for You
YouTube video by Nikola Howard
youtu.be
September 18, 2025 at 8:11 AM
Short and sweet: I launched my YouTube channel yesterday!
Check out youtu.be/jm2Ox0n7Fe0
Subscribe and join me each week for straightforward, supportive strategies to help you grow your business on your terms.
#womeninbusiness #YouTube #SustainableBusiness
Check out youtu.be/jm2Ox0n7Fe0
Subscribe and join me each week for straightforward, supportive strategies to help you grow your business on your terms.
#womeninbusiness #YouTube #SustainableBusiness