Sean McDonnell
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nexteleven.bsky.social
Sean McDonnell
@nexteleven.bsky.social
Founder/CTO @ NextEleven Studios & Mothership AI. Solo dev who turned side projects into enterprise deals.
"If/Then/Reset" users rave: "Finally. Simple. Effective." (5.0★ from early adopters)
Interrupt patterns, rebuild resilience in minutes. Free download—take control today:
https://apps.apple.com/us/app/if-then-reset-mental-wellness/id6755074789
#MentalHealth #Wellness
December 21, 2025 at 12:55 PM
Ever feel like your brain’s a browser with 47 tabs open? Try box breathing: Inhale 4 counts, hold 4, exhale 4, hold 4. Repeat 4x.
Benefits? Slashes stress hormones (cortisol down 20% in studies), sharpens focus like a laser, eases anxiety, even helps PTSD recovery. Navy SEALs swear by it.
December 13, 2025 at 11:14 AM
December 13, 2025 at 2:57 AM