Herbs that support heart and arterial integrity naturally, have been with us for centuries

Herbs that support heart and arterial integrity naturally, have been with us for centuries

The Balancing Act of Fat to Muscle Ratio One of the many challenges of weight loss is that you don’t just lose fat. When you weigh yourself and see the scale trend down; this weight loss comes from a combination of water, muscle, and fat.  If weight loss is your goal, whether it is a few pounds, or addressing obesity, losing muscle mass can negatively impact your long-term goals.

If there is one thing we learned from the COVID pandemic, it is that underlying conditions are the real culprit, regarding the severity of illness during flu season.  Either through lack of access to, or an unwillingness to accept, good nutritional choices, focused physical activity, sleep habits and substance use choices; bad choices lead to the chronic conditions that develop as we age. 

Struggling with Weight Loss Can Be Exhausting Obesity is a very real and very complex health condition, that for some goes beyond adherence to diet and exercise. While those are both essential for good health, this article will explore some of the factors you need to consider when formulating a diet plan, that address your medical conditions, environmental and ultra processed food exposure, and some natural formulas and herbs that can address the root cause of your weight gain.

Summer is fading, so now is a good time to take inventory of that medicine chest. As we return to our regular work and school schedule, we need to make sure we have the right herbs to combat common fall and winter ailments. And the atmospheric events that we have been experiencing this summer, like fires, flooding and storms will only serve to further aggravate our immune systems.

Pure and Natural Liquid Herbs Herbal tinctures have gained popularity in recent years as a convenient and effective way to consume the benefits of herbs. These concentrated extracts can support various health goals, from boosting immunity to aiding digestion. In this blog post, we will explore the ins and outs of using herbal tinctures, their preparation, benefits, and practical tips for incorporating them into your health regime.

According to the American Urological Association (ACU), it is estimated that about 288,300 men will be newly diagnosed with prostate cancer this year and around 34,700 men will not survive.  This constitutes the most deaths from any cancer in men after lung cancer. In fact, recent studies have indicated that more than half of men over age 50 and 80% of men over age 70 suffer from an enlarged prostate.

It's summertime! Time to soak in the sun, breathe in the fresh air and explore the great outdoors. But with all that exposure, we are also more vulnerable to sunburns, skin rashes, cuts, bruises, and insect bites. And while store shelves stock a myriad of products for these maladies, especially sun protection, there are many herbal solutions, without all the additives that are far better solutions. 

H ere is the thing, allergies can be managed through natural methods.

7 Herbal Solutions There are many ailments that can produce a lingering or persistent cough.  And more often than not, with proper evaluation, you can treat it with natural herbal options that can quickly remedy that nagging cough. The cough often occurs following upper respiratory tract infections that first appears within the nose, sinuses, throat or voice box that may include fever, sore throat, stuffy or runny nose, sneezing, headache and muscle aches.

We may not want to talk about it, even when we really need answers, but sexual and reproductive wellbeing is just as important as any other bodily function.  And while a healthy lifestyle and proper diet may go a long way, we all need a little help sometimes.  The amount of information on the subject can be deafening, but the answers are often quite simple. 

Herbs that support heart and arterial integrity naturally, have been with us for centuries