NerdBro Fitness
@nerdbrofitness.bsky.social
Unlocking the SECRETS of Drug-Free Training and Physical Fitness. Trying to keep up with Goku.
Pinned
Are you sick of fitness plans designed by roided up celebrities? Are you tired of struggling to exercise 6 days a week with no results? Learn the truth about natural lifting with no hidden agenda or sales pitch. FREE DOWNLOAD!
drive.google.com/file/d/1VwkU...
#fitnesssky #gymsky #muscle #natty
drive.google.com/file/d/1VwkU...
#fitnesssky #gymsky #muscle #natty
The hardest fight is against your old self. Your mistakes and your bad habits.
#dbz #fitnesssky #gymsky #goku #vegeta
#dbz #fitnesssky #gymsky #goku #vegeta
January 19, 2026 at 3:21 PM
The hardest fight is against your old self. Your mistakes and your bad habits.
#dbz #fitnesssky #gymsky #goku #vegeta
#dbz #fitnesssky #gymsky #goku #vegeta
I don't train arms directly. I focus on compound moves for my chest, back, and legs. If you focus on the big lifts, results will follow.
#fitnesssky #gymsky #muscle #health #fitness
#fitnesssky #gymsky #muscle #health #fitness
January 18, 2026 at 2:35 AM
I don't train arms directly. I focus on compound moves for my chest, back, and legs. If you focus on the big lifts, results will follow.
#fitnesssky #gymsky #muscle #health #fitness
#fitnesssky #gymsky #muscle #health #fitness
January 12, 2026 at 6:59 PM
January 8, 2026 at 2:10 PM
January 6, 2026 at 7:52 PM
Had a great lift today. Added weight/reps on every lift today. Felt great and left me feeling more confident.
#fitnesssky #gymsky #muscle #health
#fitnesssky #gymsky #muscle #health
January 6, 2026 at 6:54 PM
Had a great lift today. Added weight/reps on every lift today. Felt great and left me feeling more confident.
#fitnesssky #gymsky #muscle #health
#fitnesssky #gymsky #muscle #health
January 6, 2026 at 4:20 PM
January 5, 2026 at 9:48 PM
January 5, 2026 at 6:47 PM
January 5, 2026 at 1:04 AM
January 3, 2026 at 4:30 PM
January 2, 2026 at 3:50 PM
It's the time for the "new year, new me" crowd. That means it's time to set a good example and to teach good habits!
#dbz #fitnesssky #gymsky #newyear
#dbz #fitnesssky #gymsky #newyear
January 2, 2026 at 12:13 AM
It's the time for the "new year, new me" crowd. That means it's time to set a good example and to teach good habits!
#dbz #fitnesssky #gymsky #newyear
#dbz #fitnesssky #gymsky #newyear
Honey garlic pork loin, baked potatoes, and California Blend veggies. Perfect after a solid lift at the gym.
#fitnesssky #foodsky #gymsky #gains
#fitnesssky #foodsky #gymsky #gains
December 31, 2025 at 1:00 AM
Honey garlic pork loin, baked potatoes, and California Blend veggies. Perfect after a solid lift at the gym.
#fitnesssky #foodsky #gymsky #gains
#fitnesssky #foodsky #gymsky #gains
December 26, 2025 at 1:25 AM
December 23, 2025 at 4:53 PM
Had a blast on leg day with my son. My calves are looking a little scrumptious.
#fitnesssky #gymsky #legday
#fitnesssky #gymsky #legday
December 22, 2025 at 3:20 PM
Had a blast on leg day with my son. My calves are looking a little scrumptious.
#fitnesssky #gymsky #legday
#fitnesssky #gymsky #legday
December 21, 2025 at 4:07 AM
December 20, 2025 at 8:51 PM
December 19, 2025 at 11:23 PM
Reposted by NerdBro Fitness
December 19, 2025 at 1:02 AM
I love leg day! I hit a PR on every lift today.
December 18, 2025 at 1:37 AM
I love leg day! I hit a PR on every lift today.
How did I drop 10% of my body fat and put on 8 lbs of muscle at 35 while recovering from heart disease? The Natty Bible. It's free to download.
#FitnessSky #GymSky #WeightLoss #Muscle
#FitnessSky #GymSky #WeightLoss #Muscle
Are you sick of fitness plans designed by roided up celebrities? Are you tired of struggling to exercise 6 days a week with no results? Learn the truth about natural lifting with no hidden agenda or sales pitch. FREE DOWNLOAD!
drive.google.com/file/d/1VwkU...
#fitnesssky #gymsky #muscle #natty
drive.google.com/file/d/1VwkU...
#fitnesssky #gymsky #muscle #natty
December 16, 2025 at 5:28 PM
How did I drop 10% of my body fat and put on 8 lbs of muscle at 35 while recovering from heart disease? The Natty Bible. It's free to download.
#FitnessSky #GymSky #WeightLoss #Muscle
#FitnessSky #GymSky #WeightLoss #Muscle
December 14, 2025 at 1:14 PM