It's insane what is going on. This is why education on biology basics is essential.

You can do whatever you wish although I'd say try it first as is. I have a good soup recipe with turmeric I'll send you

I use saracha and a little grated garlic and ginger in mine. Healing soup and this one is about as easy as they get.

The Hot and Sour Soup recipe is linked in the post 😊