I think this link is extremely important as well because many blow past the important facts on jars, cans, or packages of foods. These words can easily impact your health in numerous ways so it is important to focus on nutrition before buying foods.
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I completely agree and I really focus on the lack of alcohol consumption as I believe that is one of the most important factors to weight loss as it leads to future poor habits of diet and routine foods. Alcohol can also causing bloating. @beh353.bsky.social #beh353

I completely agree, and I think the lack of alcohol consumption was one of Tom's most important changes as it easily leads to bloating and bad eating habits. I think consistency is key as well as someone can easily eat healthy for one day but go back to regular habits @beh353.bsky.social #beh353

I really like this post because it portrays the overall population of America and it's increase in online streaming that promotes staying at home and ordering food. This all adds up and contributes to rapid weight gain. People are now moving less than ever.
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I absolutely agree with this and find this very relatable as I have many other duties in life, and cooking the right food and healthy food, sometimes comes at a cost of time that I may not be willing to give at some points in the day depending on what tasks I have. @beh353.bsky.social cial #beh353

I think this is a great article because protein bars are one of the most popular "healthy" alternatives to other foods. However, many suspect this because of how many of them contain poor nutrients that are overlooked by the protein. #beh353 @beh353.bsky.social ocial

I think this is a great suggested article because oprotein bars are one of the most talked about benefited foods in the world. However, many people suspect bad nutrients in some of them that get overlooked by the protein that is inside.
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I find this paleo diet very interesting as humans can now replicate the eating habits that an older era incorporated as it led to much healthier bodies and longer lifespans. It is astonishing that those in this era eat healthier than we do now.
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I really agree with the coconut oil being a better alternative than other oils like canola and seed oils as it doesn't contribute as many fats which is extremely important as making food could easily be including these extra fats that can diminish a diet greatly.
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