Been a minute since I posted one of these 💪🏼
We've run 38133km.
Log yours tinyurl.com/nun-run
Been a minute since I posted one of these 💪🏼
We've run 38133km.
Log yours tinyurl.com/nun-run
Chest flys 2x12
Incline bp 4 sets 12,6,3,12
Decline bp 4 sets 12,6,3,12
Wighted dips 3x6
Db tri press 4 sets 12,6,3,12
Cable tri ext 4 sets 21,14,7,21
We've run 32574km.
Log yours tinyurl.com/nun-run
Chest flys 2x12
Incline bp 4 sets 12,6,3,12
Decline bp 4 sets 12,6,3,12
Wighted dips 3x6
Db tri press 4 sets 12,6,3,12
Cable tri ext 4 sets 21,14,7,21
We've run 32574km.
Log yours tinyurl.com/nun-run
Face pulls 2x10
Single arm lat pull down 4 sets 12,6,3,12
Mach neutral grip row 4 sets 12,6,3,12
Chin ups 3x5
Reverse fly 3 sets 12,6,12
BB bicep curl 4 sets 12,6,3,12
We've run 31945km.
Log yours tinyurl.com/nun-run
Face pulls 2x10
Single arm lat pull down 4 sets 12,6,3,12
Mach neutral grip row 4 sets 12,6,3,12
Chin ups 3x5
Reverse fly 3 sets 12,6,12
BB bicep curl 4 sets 12,6,3,12
We've run 31945km.
Log yours tinyurl.com/nun-run
We've run 31694km.
Log yours tinyurl.com/nun-run
We've run 31694km.
Log yours tinyurl.com/nun-run
BW lunge 2 x 20
Leg press calf raises 2x15
Hack squat 5x5
Lying leg curl 3 sets 12,6,12
Mach shoulder press 4 sets 12,6,3,12
DB lateral raise 4 sets 12,6,3,12
We've run 31520km.
Log yours tinyurl.com/nun-run
BW lunge 2 x 20
Leg press calf raises 2x15
Hack squat 5x5
Lying leg curl 3 sets 12,6,12
Mach shoulder press 4 sets 12,6,3,12
DB lateral raise 4 sets 12,6,3,12
We've run 31520km.
Log yours tinyurl.com/nun-run
Push Day
We've run 30999km.
Log yours tinyurl.com/nun-run
Push Day
We've run 30999km.
Log yours tinyurl.com/nun-run
Rugby 😈
We've run 30727km.
Log yours tinyurl.com/nun-run
Rugby 😈
We've run 30727km.
Log yours tinyurl.com/nun-run
Pronouns: she/her
Zodiac: Virgo
Smoke: 🍃
Tattoos: 8
Piercing: 4
Fave Drink: Coffee
#SaveWarriorNun #WarriorNun
#Avatrice
Pronouns: she/they
Zodiac: Virgo
Smoke: no
Tattoos: No
Piercing: Just ears
Fave Drink: Gin Tonic
#SaveOURWarriorNun #WarriorNun
#Avatrice #SaveWarriorNun
Pronouns: she/they
Zodiac: Virgo ♍
Smoke: no
Tattoos: 2
Piercings: no
Fave drink: sparkling water 👀
#SaveWarriorNun #WarriorNun #Avatrice
Pronouns: she/her
Zodiac: Virgo
Smoke: 🍃
Tattoos: 8
Piercing: 4
Fave Drink: Coffee
#SaveWarriorNun #WarriorNun
#Avatrice
It's bulking season and the bulk is bulking, lads.
We've run 30460km.
Log yours tinyurl.com/nun-run
It's bulking season and the bulk is bulking, lads.
We've run 30460km.
Log yours tinyurl.com/nun-run
Leg Day!
We've run 29982km.
Log yours tinyurl.com/nun-run
Leg Day!
We've run 29982km.
Log yours tinyurl.com/nun-run
We've run 29642km.
Log yours tinyurl.com/nun-run
We've run 29642km.
Log yours tinyurl.com/nun-run
#WarriorNun #SaveWarriorNun
1. Warrior Nun
2. Lost Girl
3. The Conjuring (Universe)
4. Attack on Titan
5. Futurama
6. Legends of Tomorrow
7. Frieren
8. Wynonna Earp
9. Black Clover
10. Buffy the Vampire Slayer
1. Warrior Nun
2. Hilda
3. Hogfather
4. Star Trek: Voyager
5. Young Royals
6. I am not okay with this
7. Little Witch Academia
8. Whisper of the Heart
9. The half of it
10. The boy, the mole, the fox and the horse
1. Warrior Nun
2. Agents of Shield
3. Teen Wolf
4. Young Justice
5. Dark
6. Criminal Minds
7. ATLA and ATLoK
8. Supergirl
9. Percy Jackson
10. His Dark Materials
#SaveWarriorNun #WarriorNun
1. Warrior Nun
2. Lost Girl
3. The Conjuring (Universe)
4. Attack on Titan
5. Futurama
6. Legends of Tomorrow
7. Frieren
8. Wynonna Earp
9. Black Clover
10. Buffy the Vampire Slayer
#bskytips
#bskytips