Monday was council meeting so no gym. Tomorrow is leadership meeting. But today I got my time in at the gym!

Wednesday workout in the bag. Pull ups felt better, but i still feel like I don’t have the stamina I want to have.

Missed Friday, but back again for Monday.

NEW VIDEO: this appears to be the footage from the woman in the pink coat.

Noem:

"An individual approached US border patrol officers... The officers attempted to disarm this individual, but the armed suspect reacted violently."

Video footage from multiple angles proves that this is outright bullshit.

Alex Pretti did not approach ICE officers nor did he react violently.

Reminder: The Epstein files aren’t delayed.
A law is being broken.
We’re still missing 99%.

Alex Jeffrey Pretti, an ICU nurse. 😢💔🙏 He spent his life helping people, and now our government is peddling lies in an attempt to make you believe them.

This has to be criminal. ICE is out of control!

Usual Wednesday workout. 30 mins stairs. Went up to level 7 this time.
Then lat pull downs, alternated with lunges, then flexor exercises, crunches, and planks.

Was busy yesterday, so did my gym day on Tuesday instead.

30 mins stair climb, lots of ab work, then back, shoulders, and more stretches.

PSA: If Bill Kristol can say this dems should be able to say it

Keeping it up. 30 mins of stairs, 3 sets of pull-ups, lunges, crunches, then stretches.

In the interest of keeping myself on task and on track for my goals, I’m gonna be posting my post workouts here. My goal for this year is to go down another 510 pounds and gain more strength and mobility.

How much you wanna bet he's going to do more for the death of this hatemonger than he did for the two slain democratic politicians?

Seen via George Takei