Marco Siccardi
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msicc.net
Marco Siccardi
@msicc.net
360 followers 1.5K following 580 posts
.NET & Swift developer working on mobile apps and backend APIs. Exploring AI/LLMs and learning React. Runner, blogger at msicc.net, husband & father 🇨🇭🇮🇹🇩🇪

#Developer #DevLife #dotnet #swift #iOS #Running #iPhonePhotography #AI
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msicc.net
Today's #training (first #winter #maintenance #run) was a #progressive run from 5:45 to 5:05 in steps of two km. Managed to hold the pace also uphill 😎✌️

strava.app.link/J9CZlZ1kdYb

#running#running##corsa #laufena#AppleWatch #Strava
November 11, 2025 at 5:42 PM
msicc.net
Today's #race was the last one for 2025. Took it easy and just enjoyed it - even the stairs up to the finish line. Bonus: My wife and daughter joined me to cheer me up!

strava.app.link/3gcQxcuw8Xb

#running#running #laufen##corsaa#AppleWatch #Strava
Me after today’s race with race results
November 8, 2025 at 8:07 PM
msicc.net
During today's #training, I smashed every one of the 8 #intervals (target pace 4:55/km) 😎.

The rest of the week is free before Saturday's #race, which will conclude this year's running season.

strava.app.link/CfJX15FI1Xb

#running#running #laufen##corsa #Strava##Runnaa#AppleWatch
Today’s training summary from the Runna app
November 4, 2025 at 5:43 PM
msicc.net
Today's #training was an alternating km #TempoRun (3x 1km @ 5:15, 1km @ 4:55) with 1.5 km #warmup and #cooldown.

strava.app.link/GawmgBx5PXb

#running#running #laufen##corsa #Strava##Runnaa#AppleWatch
Today’s training summary from the Runna app
October 28, 2025 at 5:31 PM
msicc.net
Today I went out for a 12 km #EasyRun to free my mind. I needed that desperately.

strava.app.link/fvc0bbJuJXb

#running#running #laufen##corsa##Runnaa#AppleWatch
Today’s training summary from the Runna app
October 24, 2025 at 6:08 PM
msicc.net
I decided to switch today's planned #HillRepeats #training with this #ProgressionMiles because I wasn't feeling up to it.

strava.app.link/cWnhEXIrEXb

#running#running #laufen##corsaa#AppleWatch##Runna
Today’s training results from the Runna app
October 21, 2025 at 5:09 PM
msicc.net
Today's #training with #Runna was a 23km hilly #LongRun (incl. 425 steps up to the #Kyburg at km 2).

strava.app.link/JZ4DM6ETxXb

#laufen #laufeng#running##corsaa#AppleWatch
Today’s training summary from the Runna app
October 17, 2025 at 6:28 PM
msicc.net
Today's #training with #Runna were #HillRepeats (15x 60s hard uphill, 30s rest, easy jog back down) - with stiff glutes from yesterday's #strength #workout …

Did some extra stretching afterwards.

strava.app.link/LKx6rFFOsXb

#running#running #laufen##corsaa#AppleWatch
Today’s training summary from the Runna app
October 14, 2025 at 5:00 PM
msicc.net
Today's #training with#Runna was a short #ProgressiveRun at #Rome's #VillaPamphilj, spiced with some (smaller) #hills as always.

strava.app.link/XJPdPWWskXb

#running#running #laufen##corsa #Stravaa#AppleWatch
Today’s training summary from the Runna app
October 9, 2025 at 4:15 PM
msicc.net
Today's training with #Runna was a quick 7km #EasyRun (in vacation).

strava.app.link/qTBirAK1gXb

#running#running##corsa #laufena#AppleWatch
#Strava
Today’s training summary from the Runna app
October 7, 2025 at 2:30 PM
msicc.net
Today's #training with #Runna was a 23 km #LongRun at a conversational pace. I was in a good #flow right from the start and really enjoyed it.

strava.app.link/npJkCWX08Wb

#running#running #laufen##corsaa#AppleWatch
Today’s training summary from the Runna app
October 2, 2025 at 6:47 PM
msicc.net
Today's #training with #Runna:

#HillRepeats 14x: 60s hard #uphill, 30s rest, jog back down (2.2km warmup & cooldown each)

strava.app.link/KYqxq9Jz5Wb

#running#running##corsa #laufena#AppleWatch
Today’s training summary from the Runna app
September 30, 2025 at 4:55 PM
msicc.net
Today's #race was the last one of the #zkbzürilaufcup. I took this one easy and ended up being 2 seconds faster on average than planned… 😅🫣👌🫶

strava.app.link/d1mNAL691Wb

#running#running #laufen##corsaa#AppleWatch #Strava
Me with today’s race summary from the Runna app
September 28, 2025 at 3:34 PM
msicc.net
Today I went out for the first #run after Saturday's #halfmarathon. I planned an #EasyRun, but couldn't keep it easy. At some point, I just gave in and let it go.

strava.app.link/nqHJbgFdXWb

#running#running #laufen##corsa #Strava##Runnaa#AppleWatch
Today’s training summary from the Runna app
September 25, 2025 at 4:04 PM
msicc.net
Today's #race was a disaster.
After half the race, my left calf cramped up. I managed to walk it out, but the calf refused to bear any weight afterward. Despite reaching the target line, I was even slower than last year.

strava.app.link/wvIAr5ZVOWb

#running#running #laufen##corsaa#AppleWatch #Strava
Today’s race summary from the Runna app
September 20, 2025 at 4:20 PM
msicc.net
Today was the last #training #run before Saturday's #halfmarathon #race!

I feel ready!!!!

strava.app.link/ziEdPiCiIWb

#running#running##corsa #laufena#AppleWatch##Runna
Today’s training summary from the Runna app
September 16, 2025 at 4:19 PM
msicc.net
Today's #training with #Runna was a 13 km #hilly #progressive #run. I'm getting used to those hills.

strava.app.link/SmS1HTBFBWb

#running#running #laufen##corsa #Stravaa#AppleWatch
Me with today’s training summary from the Runna app
September 12, 2025 at 4:28 PM
msicc.net
Today I went out for an early #morning #EasyRun. Should #run more frequently at this time of the day.

strava.app.link/ZoTmJpYazWb

#running#running #laufen##corsa##Runna #Stravaa#AppleWatch
Me with today’s training results from the Runna app
September 11, 2025 at 4:23 AM
msicc.net
Today's #training with #Runna was a fast #5k effort. Nailed it with a new #PR of 24:00 🎉✌️

strava.app.link/Vo2azwmiwWb

#running#running##corsa #laufen #Stravaa#AppleWatch
Me with today’s training summary from the Runna app
September 9, 2025 at 10:44 AM
msicc.net
Today's #BRace went perfectly fine. I managed to run all hills, keep my pace and even did a fast #finish #sprint. Couldn't be any happier with that #run.

strava.app.link/MBpGXIHmrWb

#tunning#tunning #laufen##corsaa#AppleWatch##Runna
Me at the start of today’s race with summary from the Runna app.
September 6, 2025 at 11:26 AM
msicc.net
Today’s #training with #Runna were shorter #HillRepeats (2x 8 reps of 30s hard uphill, 20s rest, jog back down, 60s rest)

strava.app.link/pSufOKs3kWb

#running #laufen #corsa #Strava #AppleWatch
Me with today’s training summary from the Runna app
September 2, 2025 at 4:14 PM
msicc.net
Enjoying some #DJing to start the #weekend 😎✌️

#MusicIsLife #Trance #TranceFamily
View on my desk
August 29, 2025 at 7:39 PM
msicc.net
Today's progressive #LongRun was the longest #run of my #halfmarathon #training plan:

6km at a conversational pace
5km at 5:35/km
6km at 5:25/km
6km at 5:10/km

strava.app.link/kdZHyOEueWb

#running#running #laufen##corsa##Runna #Stravaa#AppleWatch
Today’s training summary from the Runna app
August 29, 2025 at 5:30 PM
msicc.net
Today's #training with #Runna was an #EasyRun.

strava.app.link/y2Vdx6rOcWb

#running#running #laufen##corsa #Stravaa#AppleWatch
Today’s training summary from the Runna app
August 28, 2025 at 5:05 PM
msicc.net
Today's #training with #Runna was an Over and Unders 1km (4 reps of 5:10/km, 4:50/km) after a 2.5km warmup and before a 2.5km cooldown at a conversational pace.

Achieved a new 2025 #PR at 10km (52:40) and 5mi (40:59) 🎉😎✌️

strava.app.link/5NRbormH9Vb

#running#running #laufen##corsa #Stravaa#AppleWatch
Today’s training summary from the Runna app
August 26, 2025 at 7:59 PM