www.youtube.com/@mindlightwayschoolofzen
https://bio.site/mindlightway
The question is how you move with it.
A grounded Lunar New Year oracle reading.
▶️ Watch →
youtu.be/GSqH-NicUYw
#LunarNewYear #FireHorse #Zen #OracleReading #Clarity #Grounding #Awareness
The question is how you move with it.
A grounded Lunar New Year oracle reading.
▶️ Watch →
youtu.be/GSqH-NicUYw
#LunarNewYear #FireHorse #Zen #OracleReading #Clarity #Grounding #Awareness
Clear thinking.
Better decisions.
▶️ Watch → youtube.com/shorts/HhfpO...
#Zen #Clarity #Awareness #DecisionMaking #Meditation #Presence
Clear thinking.
Better decisions.
▶️ Watch → youtube.com/shorts/HhfpO...
#Zen #Clarity #Awareness #DecisionMaking #Meditation #Presence
can hold every perspective
without holding onto any?
▶️ Watch →
youtube.com/shorts/OedYL...
#Zen #Enlightenment #Awareness #Mind #Clarity #Meditation
can hold every perspective
without holding onto any?
▶️ Watch →
youtube.com/shorts/OedYL...
#Zen #Enlightenment #Awareness #Mind #Clarity #Meditation
If winter has slowed your energy or quieted your direction, this practice is designed for exactly that moment.
Join live, or watch the replay — but live carries a different quality.
🗓 Tonight | Feb 5 | 7 PM ET
youtube.com/live/NhiXG-5...
#GuidedMeditation #Zen
If winter has slowed your energy or quieted your direction, this practice is designed for exactly that moment.
Join live, or watch the replay — but live carries a different quality.
🗓 Tonight | Feb 5 | 7 PM ET
youtube.com/live/NhiXG-5...
#GuidedMeditation #Zen
Explore how Zen practice and the scientific method meet in real life: through observation, testing, and direct experience.
▶️ Watch →
youtu.be/mFsGYRAf0gw?...
#Zen #Intuition #Awareness #Clarity #Meditation #Presence
Explore how Zen practice and the scientific method meet in real life: through observation, testing, and direct experience.
▶️ Watch →
youtu.be/mFsGYRAf0gw?...
#Zen #Intuition #Awareness #Clarity #Meditation #Presence
When practiced daily, movement itself becomes meditation—bringing more energy, focus, and engagement into everyday life.
▶️ Watch → youtube.com/shorts/nI2cI...
#Zen #MovingMeditation #DailyPractice #Focus #Awareness #Mindfulness
When practiced daily, movement itself becomes meditation—bringing more energy, focus, and engagement into everyday life.
▶️ Watch → youtube.com/shorts/nI2cI...
#Zen #MovingMeditation #DailyPractice #Focus #Awareness #Mindfulness
that doesn’t mean you’re doing it wrong.
It may mean you need a different entry point.
▶️ Watch → youtu.be/IXgfr-_qJ30
#Zen #Meditation #Mindfulness #StressRelief #MovingMeditation #Awareness
that doesn’t mean you’re doing it wrong.
It may mean you need a different entry point.
▶️ Watch → youtu.be/IXgfr-_qJ30
#Zen #Meditation #Mindfulness #StressRelief #MovingMeditation #Awareness
everything you do can become meditation.
This short explores mind, movement, and harmony—without separating them.
▶️ Watch → youtube.com/shorts/ZwefL...
#Zen #Meditation #InnerPeace #Awareness #Harmony #MindfulLiving
everything you do can become meditation.
This short explores mind, movement, and harmony—without separating them.
▶️ Watch → youtube.com/shorts/ZwefL...
#Zen #Meditation #InnerPeace #Awareness #Harmony #MindfulLiving
what’s left?
Pure awareness is not as an idea, but as something you can notice directly when the mind stops clinging to memory, identity, and interpretation.
▶️ Watch → youtube.com/shorts/2Gl84...
#Zen #Awareness #PureAwareness #Meditation #Clarity #Mind
what’s left?
Pure awareness is not as an idea, but as something you can notice directly when the mind stops clinging to memory, identity, and interpretation.
▶️ Watch → youtube.com/shorts/2Gl84...
#Zen #Awareness #PureAwareness #Meditation #Clarity #Mind
This Zen koan explores how to relate to not knowing—without panic, denial, or false confidence.
A reflection on uncertainty, inquiry, and direct observation of mind.
▶️ Watch → youtu.be/kTRmU0vyzgw
#Zen #NotKnowing #Uncertainty #Koan #Awareness #Clarity
This Zen koan explores how to relate to not knowing—without panic, denial, or false confidence.
A reflection on uncertainty, inquiry, and direct observation of mind.
▶️ Watch → youtu.be/kTRmU0vyzgw
#Zen #NotKnowing #Uncertainty #Koan #Awareness #Clarity
to find inner peace.
It can emerge while you’re already moving through your day.
This short looks at turning routine actions into meditation.
▶️ Watch → youtube.com/shorts/lH-WH...
#Zen #MovingMeditation #InnerPeace #MindfulLiving #Clarity #Awareness
to find inner peace.
It can emerge while you’re already moving through your day.
This short looks at turning routine actions into meditation.
▶️ Watch → youtube.com/shorts/lH-WH...
#Zen #MovingMeditation #InnerPeace #MindfulLiving #Clarity #Awareness
When you give full attention to something you enjoy—the mind naturally quiets and a sense of flow appears.
▶️ Watch → youtube.com/shorts/iVd7a...
#Zen #MovingMeditation #FlowState #Clarity #Awareness #DailyPractice
When you give full attention to something you enjoy—the mind naturally quiets and a sense of flow appears.
▶️ Watch → youtube.com/shorts/iVd7a...
#Zen #MovingMeditation #FlowState #Clarity #Awareness #DailyPractice
Even the famous “single sandal” story is recorded without interpretation. That restraint may be the most instructive thing of all.
www.mindlightway.org/zen-history-...
#ZenHistory
Even the famous “single sandal” story is recorded without interpretation. That restraint may be the most instructive thing of all.
www.mindlightway.org/zen-history-...
#ZenHistory
Not as an escape from suffering—but as an inner clarity that guides action even when the world is unsettled.
▶️ Watch → youtu.be/3w1QKOUfp4E
#Zen #Harmony #Clarity #Compassion #Awareness #BodhisattvaPath
Not as an escape from suffering—but as an inner clarity that guides action even when the world is unsettled.
▶️ Watch → youtu.be/3w1QKOUfp4E
#Zen #Harmony #Clarity #Compassion #Awareness #BodhisattvaPath
With practice, the same clarity you find sitting shows up while eating, cleaning, or working.
▶️ Watch → youtube.com/shorts/BbtNi...
#Zen #Meditation #MindfulLiving #Clarity #DailyPractice #Awareness
With practice, the same clarity you find sitting shows up while eating, cleaning, or working.
▶️ Watch → youtube.com/shorts/BbtNi...
#Zen #Meditation #MindfulLiving #Clarity #DailyPractice #Awareness
A translation and study of his earliest biography from the Xu Gaoseng Zhuan—quiet, restrained, and practice-focused.
www.mindlightway.org/zen-history-...
#ZenHistory
#Bodhidharma
#EarlyChan
#BuddhistTexts
#Dhyana
A translation and study of his earliest biography from the Xu Gaoseng Zhuan—quiet, restrained, and practice-focused.
www.mindlightway.org/zen-history-...
#ZenHistory
#Bodhidharma
#EarlyChan
#BuddhistTexts
#Dhyana
It’s about consistency.
One minute a day is enough—if it’s done daily.
This short is a reminder that small practice compounds over time.
▶️ Watch → youtube.com/shorts/rWn48...
#Zen #DailyPractice #Consistency #Meditation #Growth #SkillBuilding
It’s about consistency.
One minute a day is enough—if it’s done daily.
This short is a reminder that small practice compounds over time.
▶️ Watch → youtube.com/shorts/rWn48...
#Zen #DailyPractice #Consistency #Meditation #Growth #SkillBuilding
Nobody wants to do the dishes.
In this talk, Zen Master Sebastian Rizzon explains why ordinary tasks—done with full attention—are the real path to clarity and peace.
Watch here: youtu.be/9M-p86vB7Bg
#ZenPractice #Mindfulness #EverydayLife #Meditation #Presence
Nobody wants to do the dishes.
In this talk, Zen Master Sebastian Rizzon explains why ordinary tasks—done with full attention—are the real path to clarity and peace.
Watch here: youtu.be/9M-p86vB7Bg
#ZenPractice #Mindfulness #EverydayLife #Meditation #Presence
This short invites you to notice the connection between thought, action, and inner peace versus suffering—not as a theory, but as something you can observe directly.
youtube.com/shorts/s5jPg...
#Zen #InnerPeace #Meditation
This short invites you to notice the connection between thought, action, and inner peace versus suffering—not as a theory, but as something you can observe directly.
youtube.com/shorts/s5jPg...
#Zen #InnerPeace #Meditation
It shows up in how thoughts shape experience.
This short invites you to observe the difference between love-driven and selfish thinking—directly.
▶️ Watch → youtube.com/shorts/vEoJr...
#Zen #Harmony #Compassion #Awareness #Mind #Meditation
It shows up in how thoughts shape experience.
This short invites you to observe the difference between love-driven and selfish thinking—directly.
▶️ Watch → youtube.com/shorts/vEoJr...
#Zen #Harmony #Compassion #Awareness #Mind #Meditation
Everything is moving faster.
This talk reflects on Zen practice, agency, and balance during a time of rapid technological and societal change.
▶️ Watch → youtu.be/o5hS_cgW1aI
#Zen #FireHorse #Balance #Clarity #Awareness #Meditation #AI
Everything is moving faster.
This talk reflects on Zen practice, agency, and balance during a time of rapid technological and societal change.
▶️ Watch → youtu.be/o5hS_cgW1aI
#Zen #FireHorse #Balance #Clarity #Awareness #Meditation #AI
This AMA explores the limits of thought, the illusion of a fixed self, and what becomes possible when the mind clears enough to see beyond its own concepts.
▶️ Watch → youtu.be/l0yesK7D9S0
#Zen #Enlightenment #Mind #Meditation #Clarity
This AMA explores the limits of thought, the illusion of a fixed self, and what becomes possible when the mind clears enough to see beyond its own concepts.
▶️ Watch → youtu.be/l0yesK7D9S0
#Zen #Enlightenment #Mind #Meditation #Clarity
Explore ordinary mind, everyday activity, and why doing the dishes is the practice.
🪷Ordinary Mind Is the Way
📅 Jan 15 7PM
▶️ www.youtube.com/watch?v=_uNt...
#Zen #EverydayZen #OrdinaryMind #Mindfulness #Meditation
Explore ordinary mind, everyday activity, and why doing the dishes is the practice.
🪷Ordinary Mind Is the Way
📅 Jan 15 7PM
▶️ www.youtube.com/watch?v=_uNt...
#Zen #EverydayZen #OrdinaryMind #Mindfulness #Meditation
If you only meditate when things fall apart, it’s already too late.
Practice makes calm available when life gets loud.
It only works if you do it before you need it.
▶️ youtube.com/shorts/FhxXb...
#Zen #Meditation #StressRelief #ClearMind #DailyPractice #Calm
If you only meditate when things fall apart, it’s already too late.
Practice makes calm available when life gets loud.
It only works if you do it before you need it.
▶️ youtube.com/shorts/FhxXb...
#Zen #Meditation #StressRelief #ClearMind #DailyPractice #Calm
But what is your mind?
Koans don’t give answers.
They disrupt habits of thinking—
and open something deeper.
A short reflection on Zen, meditation, and self-discovery.
🎥 Watch →
youtube.com/shorts/SU42h...
#Zen #Koan #Mind #Meditation #SelfDiscovery #Awareness
But what is your mind?
Koans don’t give answers.
They disrupt habits of thinking—
and open something deeper.
A short reflection on Zen, meditation, and self-discovery.
🎥 Watch →
youtube.com/shorts/SU42h...
#Zen #Koan #Mind #Meditation #SelfDiscovery #Awareness