Mindful Wellness
@mindfulwellness.bsky.social
LIVE show Wednesday nights (currently at 9 or so, Eastern)
hosted by @truehorror.bsky.social
musical direction by @10000fleas.bsky.social
Wellness Advisor @junipernest.bsky.social
https://www.twitch.tv/mindfulwellness
hosted by @truehorror.bsky.social
musical direction by @10000fleas.bsky.social
Wellness Advisor @junipernest.bsky.social
https://www.twitch.tv/mindfulwellness
TONIGHT: in a just world, this would be where Pammy discovers the sound of one hand clapping
MINDFUL WELLNESS
L I V E
Right Now!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Right Now!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
February 12, 2026 at 2:02 AM
TONIGHT: in a just world, this would be where Pammy discovers the sound of one hand clapping
MINDFUL WELLNESS
L I V E
Right Now!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Right Now!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
IN 120 MINUTES: Raise your hand if you’d like the first whack at the Pam piñata
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
February 12, 2026 at 12:00 AM
IN 120 MINUTES: Raise your hand if you’d like the first whack at the Pam piñata
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
Reposted by Mindful Wellness
Happy Tuesday, haters! New episode today on DUBAI! @junlper.beer stops by the pod to help hate on the Disneyland for entrepreneurs that runs on slavery. Please enjoy!
051 - Dubai - The Cybertruck of Countries ft Juniper
open.spotify.com
February 10, 2026 at 4:43 PM
Happy Tuesday, haters! New episode today on DUBAI! @junlper.beer stops by the pod to help hate on the Disneyland for entrepreneurs that runs on slavery. Please enjoy!
TONIGHT: Coming next, HHS mascot Encephalitie the Measles Virus
MINDFUL WELLNESS
L I V E
Right Now!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Right Now!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
February 5, 2026 at 2:05 AM
TONIGHT: Coming next, HHS mascot Encephalitie the Measles Virus
MINDFUL WELLNESS
L I V E
Right Now!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Right Now!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
IN 120 MINUTES: Coalie has been taking a lot of heat in the news. Should’ve stuck with their old mascot Hacky the Black Lung
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
February 5, 2026 at 12:01 AM
IN 120 MINUTES: Coalie has been taking a lot of heat in the news. Should’ve stuck with their old mascot Hacky the Black Lung
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
TONIGHT: r/relationships I (55M) can’t get this hot chick (43F) in my district to notice me! I’ve tried being racist on Nextdoor, Facebook, even joined Twitter to be racist there
MINDFUL WELLNESS
L I V E
Right Now!
Host @truehorror.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Right Now!
Host @truehorror.bsky.social
At twitch.tv/MindfulWellness
January 29, 2026 at 2:04 AM
TONIGHT: r/relationships I (55M) can’t get this hot chick (43F) in my district to notice me! I’ve tried being racist on Nextdoor, Facebook, even joined Twitter to be racist there
MINDFUL WELLNESS
L I V E
Right Now!
Host @truehorror.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Right Now!
Host @truehorror.bsky.social
At twitch.tv/MindfulWellness
IN 120 MINUTES: Ilhan Omar proves she does not NEED a gundam (although she still deserves one)
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
January 29, 2026 at 12:00 AM
IN 120 MINUTES: Ilhan Omar proves she does not NEED a gundam (although she still deserves one)
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
Reposted by Mindful Wellness
Happy hate day! @foreverserf.bsky.social joins us to talk about the ghouls in charge of the cost of your medicine: PHARMACY BENEFIT MANAGERS. It’s a bureaucratic mess that’s boring and infuriating
050 - pharmacy benefit managers - powerful bottom man ft Nell
open.spotify.com
January 28, 2026 at 12:22 AM
Happy hate day! @foreverserf.bsky.social joins us to talk about the ghouls in charge of the cost of your medicine: PHARMACY BENEFIT MANAGERS. It’s a bureaucratic mess that’s boring and infuriating
TONIGHT: Such a weird misdirection. Yes you should be worried about the damage ICE could do to your city but…
MINDFUL WELLNESS
L I V E
Right Now!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Right Now!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
January 22, 2026 at 2:01 AM
TONIGHT: Such a weird misdirection. Yes you should be worried about the damage ICE could do to your city but…
MINDFUL WELLNESS
L I V E
Right Now!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Right Now!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
Also we get to try the live feature on bsky tonight so we shall see if it does anything
January 22, 2026 at 12:38 AM
Also we get to try the live feature on bsky tonight so we shall see if it does anything
IN 120 MINUTES: speaking of Ice-Land, here’s the weather forecast
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
January 21, 2026 at 11:59 PM
IN 120 MINUTES: speaking of Ice-Land, here’s the weather forecast
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
UPDATE: looks like you’d have to eat AT LEAST 600 BlueChews to be fatal
For context see below
For context see below
TONIGHT: The War on Beached Whale Blubber is OVER!
MINDFUL WELLNESS
L I V E
Right Now!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Right Now!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
January 15, 2026 at 4:21 AM
UPDATE: looks like you’d have to eat AT LEAST 600 BlueChews to be fatal
For context see below
For context see below
TONIGHT: The War on Beached Whale Blubber is OVER!
MINDFUL WELLNESS
L I V E
Right Now!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Right Now!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
January 15, 2026 at 2:12 AM
TONIGHT: The War on Beached Whale Blubber is OVER!
MINDFUL WELLNESS
L I V E
Right Now!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Right Now!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
IN 120 MINUTES: Have you had your RDA of Boot today?
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
January 15, 2026 at 12:16 AM
IN 120 MINUTES: Have you had your RDA of Boot today?
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
TONIGHT: So fucking upset I’m juiceless and can’t write “fun” copy. Tho I gotta say KRISTI YOU SKAG YOU CANNOT PULL OFF THOSE HOOPS
mindful wellness
right now
with host @truehorror.bsky.social and our heart and soul @10000fleas.bsky.social
twitch.tv/MimdfulWellness
mindful wellness
right now
with host @truehorror.bsky.social and our heart and soul @10000fleas.bsky.social
twitch.tv/MimdfulWellness
January 8, 2026 at 2:05 AM
TONIGHT: So fucking upset I’m juiceless and can’t write “fun” copy. Tho I gotta say KRISTI YOU SKAG YOU CANNOT PULL OFF THOSE HOOPS
mindful wellness
right now
with host @truehorror.bsky.social and our heart and soul @10000fleas.bsky.social
twitch.tv/MimdfulWellness
mindful wellness
right now
with host @truehorror.bsky.social and our heart and soul @10000fleas.bsky.social
twitch.tv/MimdfulWellness
TONIGHT: the funny part is none of these chucklefucks probably understand a reference to Dorian Gray
MINDFUL WELLNESS
L I V E
RIGHT NOW!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
RIGHT NOW!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
December 18, 2025 at 2:30 AM
TONIGHT: the funny part is none of these chucklefucks probably understand a reference to Dorian Gray
MINDFUL WELLNESS
L I V E
RIGHT NOW!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
RIGHT NOW!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
Reposted by Mindful Wellness
IN 120 MINUTES: All right, Mr DeMille. I’m ready for my close-up
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
December 17, 2025 at 11:59 PM
IN 120 MINUTES: All right, Mr DeMille. I’m ready for my close-up
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
IN 120 MINUTES: All right, Mr DeMille. I’m ready for my close-up
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
December 17, 2025 at 11:59 PM
IN 120 MINUTES: All right, Mr DeMille. I’m ready for my close-up
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
IN 120 MINUTES: things may be shitty but at least now we’re saved from … wasteful, woke fonts?
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
December 11, 2025 at 12:09 AM
IN 120 MINUTES: things may be shitty but at least now we’re saved from … wasteful, woke fonts?
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
IN 120 MINUTES: somebody tell Pete to start dropping bombs again, Mamaw spotted some dangerous narcoterrorists
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
December 3, 2025 at 11:59 PM
IN 120 MINUTES: somebody tell Pete to start dropping bombs again, Mamaw spotted some dangerous narcoterrorists
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
IN 120 MINUTES: Bring your gratitude journal as we work on getting WELL for the holiday
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
November 27, 2025 at 12:02 AM
IN 120 MINUTES: Bring your gratitude journal as we work on getting WELL for the holiday
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
TONIGHT: from farrowing pen to table, a hands-on approach to pigs is traditional in American life.
RETVRN! with
MINDFUL WELLNESS
L I V E
RIGHT NOW!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
RETVRN! with
MINDFUL WELLNESS
L I V E
RIGHT NOW!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
November 20, 2025 at 2:05 AM
TONIGHT: from farrowing pen to table, a hands-on approach to pigs is traditional in American life.
RETVRN! with
MINDFUL WELLNESS
L I V E
RIGHT NOW!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
RETVRN! with
MINDFUL WELLNESS
L I V E
RIGHT NOW!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
IN 90 MINUTES: Whether you like him or don’t like him, things happen, so QUIET PIGGY
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
November 20, 2025 at 12:35 AM
IN 90 MINUTES: Whether you like him or don’t like him, things happen, so QUIET PIGGY
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
TONIGHT:🎼Someday we’ll find it, the rainbow connection: the guillotine, the rotten fruit, and me🎵
MINDFUL WELLNESS
L I V E
RIGHT NOW!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
RIGHT NOW!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
November 13, 2025 at 2:04 AM
TONIGHT:🎼Someday we’ll find it, the rainbow connection: the guillotine, the rotten fruit, and me🎵
MINDFUL WELLNESS
L I V E
RIGHT NOW!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
MINDFUL WELLNESS
L I V E
RIGHT NOW!
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
IN 120 MINUTES: getting out our torches and pitchforks
to celebrate GDT’s Frankenstein of course why would you think otherwise
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
to celebrate GDT’s Frankenstein of course why would you think otherwise
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
November 13, 2025 at 12:00 AM
IN 120 MINUTES: getting out our torches and pitchforks
to celebrate GDT’s Frankenstein of course why would you think otherwise
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness
to celebrate GDT’s Frankenstein of course why would you think otherwise
MINDFUL WELLNESS
L I V E
Tonight 9PM Eastern
With host @truehorror.bsky.social and bandleader @10000fleas.bsky.social
At twitch.tv/MindfulWellness