YouTube video by Mindfull Mentality

Let’s have a little chat about self-care—the most overused, misunderstood, and aesthetically filtered word of the decade.When you hear “self-care,” do you immediately picture a woman in a face mask, c...

We’ve all been there—caught in a downward spiral where emotions snowball and logic checks out like it’s Friday at 5 PM. Whether it’s a bad day that turned into a worse week or a sudden wave of overwhe...

YouTube video by Mindfull Mentality

Let’s be real — anxiety is like that overbearing guest who crashes the party, eats all the snacks, and refuses to leave. Whether it creeps in quietly or makes a dramatic entrance, it has a way of hijacking your peace and flooding your thoughts with a hundred "what-ifs."Now here’s the good news: you’ve had a built-in anxiety relief tool all along. You don’t need a prescription, a guru on a mountain, or a $90 crystal. All you need… is your breath.Yes, breath. That automatic thing you do about 20,0