Here’s what made me pause and say “thank you” this week:
Slow morning
My mum’s food
Healthy body
Difficult emotions
My home
Act of giving

There is so much more! If we don’t think about it, it's easy to overlook or take it for granted.

#mindfulness #gratitude

These books helped me to rethink what a meaningful life really looks like. They are like life guides, asking important questions and helping you find your own answers.

Have you read any of them? What are your favourite books that you would recommend?

#books #reading #booklover

Silent retreat is a form of taking care of yourself. Have you tried it? It was my first time and definitely not the last.
#mindfulness #mindfullife #meditationretreat #silentretreat

This is why travellers should have their morning routines👇

#mindfultravel #mindfulness #morningroutines

"the core challenge of managing our limited time isn’t about how to get everything done—that’s never going to happen—but how to decide most wisely what not to do, and how to feel at peace about not doing it.” ("Four Thousand Weeks")

What do you think about bucket lists and to-do lists?

#travel

Mindful travel trends they make a real difference. There are much more, and we should talk about them more!

Mindfulness isn’t just a trend or a catchy phrase—it’s a way of experiencing life more fully. It’s about being present, aware, and open to each moment as it unfolds.
Quotes from @jonkabat-zinn.bsky.social & Thich Nhat Hanh