Mila
@milalivaa.bsky.social
Epigenetics | Longevity | Biohacking
AI Enthusiast
AI Enthusiast
Postpone your caffeine intake for 90 mins after you wake up.
This helps your body to adjust to your circadian rhythm naturally, and you won’t depend on coffee to get your morning energy.
This helps your body to adjust to your circadian rhythm naturally, and you won’t depend on coffee to get your morning energy.
May 9, 2025 at 5:29 AM
Postpone your caffeine intake for 90 mins after you wake up.
This helps your body to adjust to your circadian rhythm naturally, and you won’t depend on coffee to get your morning energy.
This helps your body to adjust to your circadian rhythm naturally, and you won’t depend on coffee to get your morning energy.
May 7, 2025 at 10:14 PM
Most people have NO idea how insane matcha quality differences are
• Cheap matcha= bitter, dull, poor nutrients
• Ceremonial-grade= vibrant green, packed w/ antioxidants, L-theanine & chlorophyll
One of the BEST longevity drinks → lowers inflammation, supports brain health
Sip smart. Stay young.🤝
• Cheap matcha= bitter, dull, poor nutrients
• Ceremonial-grade= vibrant green, packed w/ antioxidants, L-theanine & chlorophyll
One of the BEST longevity drinks → lowers inflammation, supports brain health
Sip smart. Stay young.🤝
May 7, 2025 at 9:27 PM
Most people have NO idea how insane matcha quality differences are
• Cheap matcha= bitter, dull, poor nutrients
• Ceremonial-grade= vibrant green, packed w/ antioxidants, L-theanine & chlorophyll
One of the BEST longevity drinks → lowers inflammation, supports brain health
Sip smart. Stay young.🤝
• Cheap matcha= bitter, dull, poor nutrients
• Ceremonial-grade= vibrant green, packed w/ antioxidants, L-theanine & chlorophyll
One of the BEST longevity drinks → lowers inflammation, supports brain health
Sip smart. Stay young.🤝