@mikedugar.bsky.social
New: The #Seahawks offense is “in a little bit of a funk” right now. But snapping out of it in a rematch with the Rams on Thursday would swing the season and set the stage for a championship run www.nytimes.com/athletic/689...
December 16, 2025 at 4:48 PM
New: The #Seahawks offense is “in a little bit of a funk” right now. But snapping out of it in a rematch with the Rams on Thursday would swing the season and set the stage for a championship run www.nytimes.com/athletic/689...
🚨 NEW #SeahawksMan2Man pod 🚨
“Just kickin’ it”
Live now: Winning ugly vs Indy, championship D/ST, questions about the sleepwalking offense, massive Rams rematch looming + more!
YouTube youtu.be/23HKzuaGOZs?...
Spotify open.spotify.com/episode/6i3h...
Apple podcasts.apple.com/us/podcast/s...
“Just kickin’ it”
Live now: Winning ugly vs Indy, championship D/ST, questions about the sleepwalking offense, massive Rams rematch looming + more!
YouTube youtu.be/23HKzuaGOZs?...
Spotify open.spotify.com/episode/6i3h...
Apple podcasts.apple.com/us/podcast/s...
December 15, 2025 at 4:47 PM
🚨 NEW #SeahawksMan2Man pod 🚨
“Just kickin’ it”
Live now: Winning ugly vs Indy, championship D/ST, questions about the sleepwalking offense, massive Rams rematch looming + more!
YouTube youtu.be/23HKzuaGOZs?...
Spotify open.spotify.com/episode/6i3h...
Apple podcasts.apple.com/us/podcast/s...
“Just kickin’ it”
Live now: Winning ugly vs Indy, championship D/ST, questions about the sleepwalking offense, massive Rams rematch looming + more!
YouTube youtu.be/23HKzuaGOZs?...
Spotify open.spotify.com/episode/6i3h...
Apple podcasts.apple.com/us/podcast/s...
New: The #Seahawks handled biz over the last month & beat some not-good teams. Now they get what they want: A Rams rematch with everything on the line.
“As a defense, as a team, as an offense, this is what we want. We’re looking forward to it.” www.nytimes.com/athletic/689...
“As a defense, as a team, as an offense, this is what we want. We’re looking forward to it.” www.nytimes.com/athletic/689...
December 15, 2025 at 3:54 AM
New: The #Seahawks handled biz over the last month & beat some not-good teams. Now they get what they want: A Rams rematch with everything on the line.
“As a defense, as a team, as an offense, this is what we want. We’re looking forward to it.” www.nytimes.com/athletic/689...
“As a defense, as a team, as an offense, this is what we want. We’re looking forward to it.” www.nytimes.com/athletic/689...
🚨 NEW #SeahawksMan2Man pod 🚨
Live now (YouTube only): Standout Plays on tape from Week 14!
🏈 Nick Emmanwori does it all — rush, cover & stop the run from multiple spots
🏈 Spoon’s every-down impact & how he’s playing at an elite level youtu.be/ShJ9WLALKHM?...
Live now (YouTube only): Standout Plays on tape from Week 14!
🏈 Nick Emmanwori does it all — rush, cover & stop the run from multiple spots
🏈 Spoon’s every-down impact & how he’s playing at an elite level youtu.be/ShJ9WLALKHM?...
December 12, 2025 at 5:02 PM
🚨 NEW #SeahawksMan2Man pod 🚨
Live now (YouTube only): Standout Plays on tape from Week 14!
🏈 Nick Emmanwori does it all — rush, cover & stop the run from multiple spots
🏈 Spoon’s every-down impact & how he’s playing at an elite level youtu.be/ShJ9WLALKHM?...
Live now (YouTube only): Standout Plays on tape from Week 14!
🏈 Nick Emmanwori does it all — rush, cover & stop the run from multiple spots
🏈 Spoon’s every-down impact & how he’s playing at an elite level youtu.be/ShJ9WLALKHM?...
New: The #Seahawks live by the phrase M.O.B. Ties, which stands for “Mission Over Bullshit.”
It’s a brotherhood-based rallying cry for a season that could be one of the franchise’s best in more than a decade
On Seattle’s M.O.B. mentality: www.nytimes.com/athletic/688...
It’s a brotherhood-based rallying cry for a season that could be one of the franchise’s best in more than a decade
On Seattle’s M.O.B. mentality: www.nytimes.com/athletic/688...
December 11, 2025 at 5:08 PM
New: The #Seahawks live by the phrase M.O.B. Ties, which stands for “Mission Over Bullshit.”
It’s a brotherhood-based rallying cry for a season that could be one of the franchise’s best in more than a decade
On Seattle’s M.O.B. mentality: www.nytimes.com/athletic/688...
It’s a brotherhood-based rallying cry for a season that could be one of the franchise’s best in more than a decade
On Seattle’s M.O.B. mentality: www.nytimes.com/athletic/688...
🚨 NEW #SeahawksMan2Man pod 🚨
🏈 One Big Thing: Rashid Shaheed + Spoon big-time impact performances
🏈 Seahawks-Colts preview with Colts beat writer James Boyd! (Phillip Rivers?!)
YouTube youtu.be/PrQAHqO61PE?...
Spotify open.spotify.com/episode/6dhq...
Apple podcasts.apple.com/us/podcast/s...
🏈 One Big Thing: Rashid Shaheed + Spoon big-time impact performances
🏈 Seahawks-Colts preview with Colts beat writer James Boyd! (Phillip Rivers?!)
YouTube youtu.be/PrQAHqO61PE?...
Spotify open.spotify.com/episode/6dhq...
Apple podcasts.apple.com/us/podcast/s...
December 10, 2025 at 4:20 PM
🚨 NEW #SeahawksMan2Man pod 🚨
🏈 One Big Thing: Rashid Shaheed + Spoon big-time impact performances
🏈 Seahawks-Colts preview with Colts beat writer James Boyd! (Phillip Rivers?!)
YouTube youtu.be/PrQAHqO61PE?...
Spotify open.spotify.com/episode/6dhq...
Apple podcasts.apple.com/us/podcast/s...
🏈 One Big Thing: Rashid Shaheed + Spoon big-time impact performances
🏈 Seahawks-Colts preview with Colts beat writer James Boyd! (Phillip Rivers?!)
YouTube youtu.be/PrQAHqO61PE?...
Spotify open.spotify.com/episode/6dhq...
Apple podcasts.apple.com/us/podcast/s...
New story: At 10-3, the #Seahawks have earned the right to control their fate. They’re practically a lock to make the playoffs and if they handle business down the stretch, they’ll be the NFC’s top seed.
“We feel really confident.” www.nytimes.com/athletic/687...
“We feel really confident.” www.nytimes.com/athletic/687...
December 9, 2025 at 4:11 PM
New story: At 10-3, the #Seahawks have earned the right to control their fate. They’re practically a lock to make the playoffs and if they handle business down the stretch, they’ll be the NFC’s top seed.
“We feel really confident.” www.nytimes.com/athletic/687...
“We feel really confident.” www.nytimes.com/athletic/687...
🚨 NEW #SeahawksMan2Man pod 🚨
“Cruising to contention”
Live now: Another ass-kicking; path to SB; Sam Darnold’s day; Nick Emmanwori’s breakout; flashes from Shaheed + more!
YouTube youtu.be/vekv4kpXoF8?...
Spotify open.spotify.com/episode/36ih...
Apple podcasts.apple.com/us/podcast/s...
“Cruising to contention”
Live now: Another ass-kicking; path to SB; Sam Darnold’s day; Nick Emmanwori’s breakout; flashes from Shaheed + more!
YouTube youtu.be/vekv4kpXoF8?...
Spotify open.spotify.com/episode/36ih...
Apple podcasts.apple.com/us/podcast/s...
December 8, 2025 at 4:31 PM
🚨 NEW #SeahawksMan2Man pod 🚨
“Cruising to contention”
Live now: Another ass-kicking; path to SB; Sam Darnold’s day; Nick Emmanwori’s breakout; flashes from Shaheed + more!
YouTube youtu.be/vekv4kpXoF8?...
Spotify open.spotify.com/episode/36ih...
Apple podcasts.apple.com/us/podcast/s...
“Cruising to contention”
Live now: Another ass-kicking; path to SB; Sam Darnold’s day; Nick Emmanwori’s breakout; flashes from Shaheed + more!
YouTube youtu.be/vekv4kpXoF8?...
Spotify open.spotify.com/episode/36ih...
Apple podcasts.apple.com/us/podcast/s...
New: Sometimes, Mike Macdonald just calls his shot. Today, film study paid off multiple times, including the kickoff TD that sparked the latest rout by Macdonald’s 10-3 #Seahawks.
On another day of Seattle living in the Death Zone, dominating Atlanta: www.nytimes.com/athletic/687...
On another day of Seattle living in the Death Zone, dominating Atlanta: www.nytimes.com/athletic/687...
December 8, 2025 at 1:12 AM
New: Sometimes, Mike Macdonald just calls his shot. Today, film study paid off multiple times, including the kickoff TD that sparked the latest rout by Macdonald’s 10-3 #Seahawks.
On another day of Seattle living in the Death Zone, dominating Atlanta: www.nytimes.com/athletic/687...
On another day of Seattle living in the Death Zone, dominating Atlanta: www.nytimes.com/athletic/687...
🚨 NEW #SeahawksMan2Man pod 🚨
Film show live now, exclusively on YouTube:
🏈 Looking at the tape of DeMarcus Lawrence’s dominance versus the Vikings
🏈 JSN only had 2 catches vs MIN but we’ll break down multiple missed ops they had for big plays. www.youtube.com/watch?si=TvH...
Film show live now, exclusively on YouTube:
🏈 Looking at the tape of DeMarcus Lawrence’s dominance versus the Vikings
🏈 JSN only had 2 catches vs MIN but we’ll break down multiple missed ops they had for big plays. www.youtube.com/watch?si=TvH...
December 5, 2025 at 10:30 PM
🚨 NEW #SeahawksMan2Man pod 🚨
Film show live now, exclusively on YouTube:
🏈 Looking at the tape of DeMarcus Lawrence’s dominance versus the Vikings
🏈 JSN only had 2 catches vs MIN but we’ll break down multiple missed ops they had for big plays. www.youtube.com/watch?si=TvH...
Film show live now, exclusively on YouTube:
🏈 Looking at the tape of DeMarcus Lawrence’s dominance versus the Vikings
🏈 JSN only had 2 catches vs MIN but we’ll break down multiple missed ops they had for big plays. www.youtube.com/watch?si=TvH...
New: Are the #Seahawks too reliant on JSN to be explosive? The numbers & tape paint an interesting picture.
Rashid Shaheed was acquired to make this a non-issue. But he has more rushing attempts than catches in 4 games as a Seahawk www.nytimes.com/athletic/685...
Rashid Shaheed was acquired to make this a non-issue. But he has more rushing attempts than catches in 4 games as a Seahawk www.nytimes.com/athletic/685...
December 4, 2025 at 5:14 PM
New: Are the #Seahawks too reliant on JSN to be explosive? The numbers & tape paint an interesting picture.
Rashid Shaheed was acquired to make this a non-issue. But he has more rushing attempts than catches in 4 games as a Seahawk www.nytimes.com/athletic/685...
Rashid Shaheed was acquired to make this a non-issue. But he has more rushing attempts than catches in 4 games as a Seahawk www.nytimes.com/athletic/685...
A sample of Leonard Williams' every-down impact:
1st/10 -- Tackle for 1-yard gain
2nd/9 -- pressure that leads to 6-yard checkdown
3rd/3 -- beats the RG for a Sack
A real deal disruptor whenever the Seahawks need it.
1st/10 -- Tackle for 1-yard gain
2nd/9 -- pressure that leads to 6-yard checkdown
3rd/3 -- beats the RG for a Sack
A real deal disruptor whenever the Seahawks need it.
December 2, 2025 at 10:44 PM
A sample of Leonard Williams' every-down impact:
1st/10 -- Tackle for 1-yard gain
2nd/9 -- pressure that leads to 6-yard checkdown
3rd/3 -- beats the RG for a Sack
A real deal disruptor whenever the Seahawks need it.
1st/10 -- Tackle for 1-yard gain
2nd/9 -- pressure that leads to 6-yard checkdown
3rd/3 -- beats the RG for a Sack
A real deal disruptor whenever the Seahawks need it.
New story: Leonard Williams is playing like the best defensive tackle in the league, as many would have expected.
The scary part for Seahawks opponents: Byron Murphy II is, too.
And right now, Seattle has arguably the best DT duo in the NFL. www.nytimes.com/athletic/685...
The scary part for Seahawks opponents: Byron Murphy II is, too.
And right now, Seattle has arguably the best DT duo in the NFL. www.nytimes.com/athletic/685...
December 2, 2025 at 4:56 PM
New story: Leonard Williams is playing like the best defensive tackle in the league, as many would have expected.
The scary part for Seahawks opponents: Byron Murphy II is, too.
And right now, Seattle has arguably the best DT duo in the NFL. www.nytimes.com/athletic/685...
The scary part for Seahawks opponents: Byron Murphy II is, too.
And right now, Seattle has arguably the best DT duo in the NFL. www.nytimes.com/athletic/685...
🚨 NEW #SeahawksMan2Man pod 🚨
“Living in the Death Zone”
Live now: Shutout recap, Darnold’s day under pressure, Mike Macdonald game management, SB hopes + more
Video youtu.be/mC1t3HXXkG8?...
Spotify open.spotify.com/episode/2dQB...
Apple podcasts.apple.com/us/podcast/s...
“Living in the Death Zone”
Live now: Shutout recap, Darnold’s day under pressure, Mike Macdonald game management, SB hopes + more
Video youtu.be/mC1t3HXXkG8?...
Spotify open.spotify.com/episode/2dQB...
Apple podcasts.apple.com/us/podcast/s...
December 1, 2025 at 5:04 PM
🚨 NEW #SeahawksMan2Man pod 🚨
“Living in the Death Zone”
Live now: Shutout recap, Darnold’s day under pressure, Mike Macdonald game management, SB hopes + more
Video youtu.be/mC1t3HXXkG8?...
Spotify open.spotify.com/episode/2dQB...
Apple podcasts.apple.com/us/podcast/s...
“Living in the Death Zone”
Live now: Shutout recap, Darnold’s day under pressure, Mike Macdonald game management, SB hopes + more
Video youtu.be/mC1t3HXXkG8?...
Spotify open.spotify.com/episode/2dQB...
Apple podcasts.apple.com/us/podcast/s...
New: Every #Seahawks win seems to validate a different Mike Macdonald-ism.
Today, they embodied “we defend a blade of grass.” In shutting out Minnesota they also lived out a new in-house mantra: “It doesn’t have to be close.”
Well, it wasn’t. www.nytimes.com/athletic/685...
Today, they embodied “we defend a blade of grass.” In shutting out Minnesota they also lived out a new in-house mantra: “It doesn’t have to be close.”
Well, it wasn’t. www.nytimes.com/athletic/685...
December 1, 2025 at 3:45 AM
New: Every #Seahawks win seems to validate a different Mike Macdonald-ism.
Today, they embodied “we defend a blade of grass.” In shutting out Minnesota they also lived out a new in-house mantra: “It doesn’t have to be close.”
Well, it wasn’t. www.nytimes.com/athletic/685...
Today, they embodied “we defend a blade of grass.” In shutting out Minnesota they also lived out a new in-house mantra: “It doesn’t have to be close.”
Well, it wasn’t. www.nytimes.com/athletic/685...
New story: The Seahawks and Vikings both made Sam Darnold-related gambles this offseason. One is reaping the benefits. The other is reeling without reliability at the switch. www.nytimes.com/athletic/684...
November 28, 2025 at 4:35 PM
New story: The Seahawks and Vikings both made Sam Darnold-related gambles this offseason. One is reaping the benefits. The other is reeling without reliability at the switch. www.nytimes.com/athletic/684...
🚨 NEW #SeahawksMan2Man pod 🚨
🏈 Re-watch thoughts on Seattle’s stout D-line
🏈 Klint Kubiak's scheming for JSN
🏈 Seahawks-Vikings preview with Vikings beat writer Alec Lewis!
Video www.youtube.com/watch?v=sz3v...
Spotify open.spotify.com/episode/1ZhB...
Apple podcasts.apple.com/us/podcast/o...
🏈 Re-watch thoughts on Seattle’s stout D-line
🏈 Klint Kubiak's scheming for JSN
🏈 Seahawks-Vikings preview with Vikings beat writer Alec Lewis!
Video www.youtube.com/watch?v=sz3v...
Spotify open.spotify.com/episode/1ZhB...
Apple podcasts.apple.com/us/podcast/o...
November 26, 2025 at 6:21 PM
🚨 NEW #SeahawksMan2Man pod 🚨
🏈 Re-watch thoughts on Seattle’s stout D-line
🏈 Klint Kubiak's scheming for JSN
🏈 Seahawks-Vikings preview with Vikings beat writer Alec Lewis!
Video www.youtube.com/watch?v=sz3v...
Spotify open.spotify.com/episode/1ZhB...
Apple podcasts.apple.com/us/podcast/o...
🏈 Re-watch thoughts on Seattle’s stout D-line
🏈 Klint Kubiak's scheming for JSN
🏈 Seahawks-Vikings preview with Vikings beat writer Alec Lewis!
Video www.youtube.com/watch?v=sz3v...
Spotify open.spotify.com/episode/1ZhB...
Apple podcasts.apple.com/us/podcast/o...
New story: Ken Walker III is finally RB1 again.
The #Seahawks have hit their stride in the run game over the last few weeks. Maybe consistency at lead RB will give Seattle the balance it needs to snag the NFC’s top spot. www.nytimes.com/athletic/683...
The #Seahawks have hit their stride in the run game over the last few weeks. Maybe consistency at lead RB will give Seattle the balance it needs to snag the NFC’s top spot. www.nytimes.com/athletic/683...
November 25, 2025 at 4:28 PM
New story: Ken Walker III is finally RB1 again.
The #Seahawks have hit their stride in the run game over the last few weeks. Maybe consistency at lead RB will give Seattle the balance it needs to snag the NFC’s top spot. www.nytimes.com/athletic/683...
The #Seahawks have hit their stride in the run game over the last few weeks. Maybe consistency at lead RB will give Seattle the balance it needs to snag the NFC’s top spot. www.nytimes.com/athletic/683...
New: The Titans tried to slow down JSN on Sunday. Everyone does. But the Titans learned the same lesson as every other team to play the #Seahawks this year.
JSN is inevitable.
And with 1,313 receiving yards thus far, he’s also a record-breaker. www.nytimes.com/athletic/683...
JSN is inevitable.
And with 1,313 receiving yards thus far, he’s also a record-breaker. www.nytimes.com/athletic/683...
November 24, 2025 at 1:00 AM
New: The Titans tried to slow down JSN on Sunday. Everyone does. But the Titans learned the same lesson as every other team to play the #Seahawks this year.
JSN is inevitable.
And with 1,313 receiving yards thus far, he’s also a record-breaker. www.nytimes.com/athletic/683...
JSN is inevitable.
And with 1,313 receiving yards thus far, he’s also a record-breaker. www.nytimes.com/athletic/683...
New story: Marquette King was one of the NFL’s best punters. And the most entertaining. Then he was out of the league before he turned 30.
He has a theory about what happened. www.nytimes.com/athletic/681...
He has a theory about what happened. www.nytimes.com/athletic/681...
November 21, 2025 at 9:09 PM
New story: Marquette King was one of the NFL’s best punters. And the most entertaining. Then he was out of the league before he turned 30.
He has a theory about what happened. www.nytimes.com/athletic/681...
He has a theory about what happened. www.nytimes.com/athletic/681...
New: The #Seahawks O-line may be shorthanded Sunday against a Titans front that they know firsthand can give them problems
“Their record is whatever, but they’re a team that’s hungry, they’re a team that’s fighting, so we’ve got to come ready to play.” www.nytimes.com/athletic/682...
“Their record is whatever, but they’re a team that’s hungry, they’re a team that’s fighting, so we’ve got to come ready to play.” www.nytimes.com/athletic/682...
November 21, 2025 at 5:09 PM
New: The #Seahawks O-line may be shorthanded Sunday against a Titans front that they know firsthand can give them problems
“Their record is whatever, but they’re a team that’s hungry, they’re a team that’s fighting, so we’ve got to come ready to play.” www.nytimes.com/athletic/682...
“Their record is whatever, but they’re a team that’s hungry, they’re a team that’s fighting, so we’ve got to come ready to play.” www.nytimes.com/athletic/682...
🚨 NEW #SeahawksMan2Man pod 🚨
Live now (YouTube exclusive): Standout Plays from film re-watch of Seahawks-Rams!
🏈 Uchenna Nwosu = playmaker. He’s really hit his stride coming off injury
🏈 Seattle’s run game was…shaky. Again. Let’s examine why youtu.be/EgebXi8w5qQ?...
Live now (YouTube exclusive): Standout Plays from film re-watch of Seahawks-Rams!
🏈 Uchenna Nwosu = playmaker. He’s really hit his stride coming off injury
🏈 Seattle’s run game was…shaky. Again. Let’s examine why youtu.be/EgebXi8w5qQ?...
November 21, 2025 at 4:14 PM
🚨 NEW #SeahawksMan2Man pod 🚨
Live now (YouTube exclusive): Standout Plays from film re-watch of Seahawks-Rams!
🏈 Uchenna Nwosu = playmaker. He’s really hit his stride coming off injury
🏈 Seattle’s run game was…shaky. Again. Let’s examine why youtu.be/EgebXi8w5qQ?...
Live now (YouTube exclusive): Standout Plays from film re-watch of Seahawks-Rams!
🏈 Uchenna Nwosu = playmaker. He’s really hit his stride coming off injury
🏈 Seattle’s run game was…shaky. Again. Let’s examine why youtu.be/EgebXi8w5qQ?...
New: The #Seahawks have some decisions looming with impending free agents such as Coby Bryant, Josh Jobe, Riq Woolen, Boye Mafe, Ken Walker III, Rashid Shaheed & others.
Let’s check in on the contract-year guys, starting with a fascinating CB conundrum www.nytimes.com/athletic/682...
Let’s check in on the contract-year guys, starting with a fascinating CB conundrum www.nytimes.com/athletic/682...
November 20, 2025 at 5:11 PM
New: The #Seahawks have some decisions looming with impending free agents such as Coby Bryant, Josh Jobe, Riq Woolen, Boye Mafe, Ken Walker III, Rashid Shaheed & others.
Let’s check in on the contract-year guys, starting with a fascinating CB conundrum www.nytimes.com/athletic/682...
Let’s check in on the contract-year guys, starting with a fascinating CB conundrum www.nytimes.com/athletic/682...
NEW Seahawks Man 2 Man pod!
🏈 One Big Thing after film dive on the offense’s red zone struggles + Seattle’s elite-level defense
🏈 SEA-TEN preview with FOX Sports' Ben Arthur!
Video www.youtube.com/watch?si=nJo...
Spotify open.spotify.com/episode/4gA7...
apple podcasts.apple.com/us/podcast/o...
🏈 One Big Thing after film dive on the offense’s red zone struggles + Seattle’s elite-level defense
🏈 SEA-TEN preview with FOX Sports' Ben Arthur!
Video www.youtube.com/watch?si=nJo...
Spotify open.spotify.com/episode/4gA7...
apple podcasts.apple.com/us/podcast/o...
November 19, 2025 at 6:35 PM
NEW Seahawks Man 2 Man pod!
🏈 One Big Thing after film dive on the offense’s red zone struggles + Seattle’s elite-level defense
🏈 SEA-TEN preview with FOX Sports' Ben Arthur!
Video www.youtube.com/watch?si=nJo...
Spotify open.spotify.com/episode/4gA7...
apple podcasts.apple.com/us/podcast/o...
🏈 One Big Thing after film dive on the offense’s red zone struggles + Seattle’s elite-level defense
🏈 SEA-TEN preview with FOX Sports' Ben Arthur!
Video www.youtube.com/watch?si=nJo...
Spotify open.spotify.com/episode/4gA7...
apple podcasts.apple.com/us/podcast/o...
New story: Mike Macdonald has put together a championship-level defense in Seattle.
The signs have been there most of the year, then Sunday showcased it as well, even in defeat. The #Seahawks defense is real. www.nytimes.com/athletic/681...
The signs have been there most of the year, then Sunday showcased it as well, even in defeat. The #Seahawks defense is real. www.nytimes.com/athletic/681...
November 18, 2025 at 4:39 PM
New story: Mike Macdonald has put together a championship-level defense in Seattle.
The signs have been there most of the year, then Sunday showcased it as well, even in defeat. The #Seahawks defense is real. www.nytimes.com/athletic/681...
The signs have been there most of the year, then Sunday showcased it as well, even in defeat. The #Seahawks defense is real. www.nytimes.com/athletic/681...