@mikedigiorgio.bsky.social
Executive Producer of 13WHAM's Good Day Rochester and WUHF's ARC Rochester.
Program director at Rochester Free Radio and host of RFR's Midlife Metal.
Husband and "#1 Stepdad."
Program director at Rochester Free Radio and host of RFR's Midlife Metal.
Husband and "#1 Stepdad."
Here was every other song from the 3rd Annual #midlifemetal Power Ballad Valentine's Special.
Catch the replay at a NEW time - Sunday at ONE pm on Rochester Free Radio :
Catch the replay at a NEW time - Sunday at ONE pm on Rochester Free Radio :
February 12, 2026 at 1:12 AM
Here was every other song from the 3rd Annual #midlifemetal Power Ballad Valentine's Special.
Catch the replay at a NEW time - Sunday at ONE pm on Rochester Free Radio :
Catch the replay at a NEW time - Sunday at ONE pm on Rochester Free Radio :
Wed. from 1 - 2:30 - The 3rd Annual #midlifemetal Power Ballad Valentine's Special!
Bring a date! Hold your lighters high!
It's on Rochester Free Radio - 106.3 FM and streaming at www.rochesterfreeradio.com
Bring a date! Hold your lighters high!
It's on Rochester Free Radio - 106.3 FM and streaming at www.rochesterfreeradio.com
February 11, 2026 at 12:20 AM
Wed. from 1 - 2:30 - The 3rd Annual #midlifemetal Power Ballad Valentine's Special!
Bring a date! Hold your lighters high!
It's on Rochester Free Radio - 106.3 FM and streaming at www.rochesterfreeradio.com
Bring a date! Hold your lighters high!
It's on Rochester Free Radio - 106.3 FM and streaming at www.rochesterfreeradio.com
The full playlist from this week's #midlifemetal - back all new Wed. on Rochester Free Radio with the 3rd Annual Power Ballad Valentine's Special:
Black Label Society- Godspeed Hellbound
Scorpions- Kicks After Six ( RIP Francis Buchholz)
Scorpions- The Zoo ( RIP Francis Buchholz)
(more )
Black Label Society- Godspeed Hellbound
Scorpions- Kicks After Six ( RIP Francis Buchholz)
Scorpions- The Zoo ( RIP Francis Buchholz)
(more )
February 8, 2026 at 10:08 PM
The full playlist from this week's #midlifemetal - back all new Wed. on Rochester Free Radio with the 3rd Annual Power Ballad Valentine's Special:
Black Label Society- Godspeed Hellbound
Scorpions- Kicks After Six ( RIP Francis Buchholz)
Scorpions- The Zoo ( RIP Francis Buchholz)
(more )
Black Label Society- Godspeed Hellbound
Scorpions- Kicks After Six ( RIP Francis Buchholz)
Scorpions- The Zoo ( RIP Francis Buchholz)
(more )
The replay is coming at Noon on 106.3 FM and www.rochestertfreeradio.com !
February 8, 2026 at 2:46 PM
The replay is coming at Noon on 106.3 FM and www.rochestertfreeradio.com !
90 minutes of hard rock and metal coming at you at 1 on Rochester Free Radio. #midlifemetal.
February 4, 2026 at 6:30 PM
90 minutes of hard rock and metal coming at you at 1 on Rochester Free Radio. #midlifemetal.
All new #midlifemetal this week - judge for yourself: How's Megadeth covering Metallica? How were the Grammy winners? Plus, we cover some hair metal squabbles - and the new LOU!
1 - 2:30 pm Wed. on Rochester Free Radio -
106.3 FM and streaming here:
www.rochesterfreeradio.com
1 - 2:30 pm Wed. on Rochester Free Radio -
106.3 FM and streaming here:
www.rochesterfreeradio.com
Welcome to WRFZ 106.3 FM - Rochester Free Radio
Broadcasting at 106.3 FM and online via the TuneIn Radio app, Rochester Free Radio is the #1 non-commercial radio station in Rochester, NY, serving up a diverse variety of music and talk shows from me...
www.rochesterfreeradio.com
February 3, 2026 at 11:44 PM
All new #midlifemetal this week - judge for yourself: How's Megadeth covering Metallica? How were the Grammy winners? Plus, we cover some hair metal squabbles - and the new LOU!
1 - 2:30 pm Wed. on Rochester Free Radio -
106.3 FM and streaming here:
www.rochesterfreeradio.com
1 - 2:30 pm Wed. on Rochester Free Radio -
106.3 FM and streaming here:
www.rochesterfreeradio.com
The #midlifemetal encore at Noon on Rochester Free Radio today will be last year's 2nd Annual Power Ballad Valentine's Special!
The 3rd Annual special coming up in two weeks, an all-new episode this Wednesday!
106.3 FM and www.rochesterfreeradio.com
The 3rd Annual special coming up in two weeks, an all-new episode this Wednesday!
106.3 FM and www.rochesterfreeradio.com
February 1, 2026 at 3:08 PM
The #midlifemetal encore at Noon on Rochester Free Radio today will be last year's 2nd Annual Power Ballad Valentine's Special!
The 3rd Annual special coming up in two weeks, an all-new episode this Wednesday!
106.3 FM and www.rochesterfreeradio.com
The 3rd Annual special coming up in two weeks, an all-new episode this Wednesday!
106.3 FM and www.rochesterfreeradio.com
Here now the full playlist from the #midlifemetal Van Halen Party. If I'm here next year and Rochester Free Radio's here next year - we'll do the 2nd Annual VH Party!
Van Halen - On Fire
Van Halen - Top Of The World
Van Halen - Top Jimmy
Sammy Hagar - Boys' Night Out
(more )
Van Halen - On Fire
Van Halen - Top Of The World
Van Halen - Top Jimmy
Sammy Hagar - Boys' Night Out
(more )
January 30, 2026 at 12:55 AM
Here now the full playlist from the #midlifemetal Van Halen Party. If I'm here next year and Rochester Free Radio's here next year - we'll do the 2nd Annual VH Party!
Van Halen - On Fire
Van Halen - Top Of The World
Van Halen - Top Jimmy
Sammy Hagar - Boys' Night Out
(more )
Van Halen - On Fire
Van Halen - Top Of The World
Van Halen - Top Jimmy
Sammy Hagar - Boys' Night Out
(more )
#midlifemetal at 1 today will be a replay of Sunday’s Van Halen Party !
SUNDAY- #midlifemetal is LIVE in what's normally our "replay" spot. On the eve of Eddie Van Halen's birthday, we'll do what I hope will be an annual VH special. Weather permitting, it's 12- 1:30 pm Sunday, 106.3 FM and streaming here:
www.rochesterfreeradio.com/listen
www.rochesterfreeradio.com/listen
January 28, 2026 at 4:50 PM
#midlifemetal at 1 today will be a replay of Sunday’s Van Halen Party !
Here was every other song from the #midlifemetal Van Halen Party. The full show airs again in our usual Wed. slot on Rochester Free Radio .. Happy Birthday tomorrow to EVH ...
Van Halen - On Fire
Van Halen - Top Jimmy
David Lee Roth - Perfect Timing
(more )
Van Halen - On Fire
Van Halen - Top Jimmy
David Lee Roth - Perfect Timing
(more )
January 25, 2026 at 8:47 PM
Here was every other song from the #midlifemetal Van Halen Party. The full show airs again in our usual Wed. slot on Rochester Free Radio .. Happy Birthday tomorrow to EVH ...
Van Halen - On Fire
Van Halen - Top Jimmy
David Lee Roth - Perfect Timing
(more )
Van Halen - On Fire
Van Halen - Top Jimmy
David Lee Roth - Perfect Timing
(more )
I’ve braved the weather to do this. You’re not going anywhere so you could listen for a bit anyway. =VH= starting at noon !
SUNDAY- #midlifemetal is LIVE in what's normally our "replay" spot. On the eve of Eddie Van Halen's birthday, we'll do what I hope will be an annual VH special. Weather permitting, it's 12- 1:30 pm Sunday, 106.3 FM and streaming here:
www.rochesterfreeradio.com/listen
www.rochesterfreeradio.com/listen
January 25, 2026 at 4:40 PM
I’ve braved the weather to do this. You’re not going anywhere so you could listen for a bit anyway. =VH= starting at noon !
SUNDAY- #midlifemetal is LIVE in what's normally our "replay" spot. On the eve of Eddie Van Halen's birthday, we'll do what I hope will be an annual VH special. Weather permitting, it's 12- 1:30 pm Sunday, 106.3 FM and streaming here:
www.rochesterfreeradio.com/listen
www.rochesterfreeradio.com/listen
January 24, 2026 at 5:00 PM
SUNDAY- #midlifemetal is LIVE in what's normally our "replay" spot. On the eve of Eddie Van Halen's birthday, we'll do what I hope will be an annual VH special. Weather permitting, it's 12- 1:30 pm Sunday, 106.3 FM and streaming here:
www.rochesterfreeradio.com/listen
www.rochesterfreeradio.com/listen
#midlifemetal will have to be an encore this week due to parental duties.
I'm toying with going live SUNDAY in what would normally be the repeat slot. I'll update.
Meantime, today at 1, please enjoy a past episode here on Rochester Free Radio :
www.rochesterfreeradio.com
I'm toying with going live SUNDAY in what would normally be the repeat slot. I'll update.
Meantime, today at 1, please enjoy a past episode here on Rochester Free Radio :
www.rochesterfreeradio.com
Welcome to WRFZ 106.3 FM - Rochester Free Radio
Broadcasting at 106.3 FM and online via the TuneIn Radio app, Rochester Free Radio is the #1 non-commercial radio station in Rochester, NY, serving up a diverse variety of music and talk shows from me...
www.rochesterfreeradio.com
January 21, 2026 at 4:43 PM
#midlifemetal will have to be an encore this week due to parental duties.
I'm toying with going live SUNDAY in what would normally be the repeat slot. I'll update.
Meantime, today at 1, please enjoy a past episode here on Rochester Free Radio :
www.rochesterfreeradio.com
I'm toying with going live SUNDAY in what would normally be the repeat slot. I'll update.
Meantime, today at 1, please enjoy a past episode here on Rochester Free Radio :
www.rochesterfreeradio.com
Never did get to the full playlist from last week's #midlifemetal -
Hopefully back new on Wed on Rochester Free Radio ., might depend on some parental duties...
Hopefully back new on Wed on Rochester Free Radio ., might depend on some parental duties...
January 20, 2026 at 12:15 AM
Never did get to the full playlist from last week's #midlifemetal -
Hopefully back new on Wed on Rochester Free Radio ., might depend on some parental duties...
Hopefully back new on Wed on Rochester Free Radio ., might depend on some parental duties...
Every other song from this week's #midlifemetal on Rochester Free Radio- catch the whole thing Sunday at Noon! Whitesnake - You're Gonna Break My Heart Again
Tesla - Cumin' Atcha Live/Truckin'(unplugged)
Peter Criss - Rubberneckin'
Skid Row - Livin' On A Chain Gang (Live in London)
(more)
Tesla - Cumin' Atcha Live/Truckin'(unplugged)
Peter Criss - Rubberneckin'
Skid Row - Livin' On A Chain Gang (Live in London)
(more)
January 14, 2026 at 11:51 PM
Every other song from this week's #midlifemetal on Rochester Free Radio- catch the whole thing Sunday at Noon! Whitesnake - You're Gonna Break My Heart Again
Tesla - Cumin' Atcha Live/Truckin'(unplugged)
Peter Criss - Rubberneckin'
Skid Row - Livin' On A Chain Gang (Live in London)
(more)
Tesla - Cumin' Atcha Live/Truckin'(unplugged)
Peter Criss - Rubberneckin'
Skid Row - Livin' On A Chain Gang (Live in London)
(more)
Let’s go. 90 minutes of #midlifemetal at our new 1 pm start ! Rochester Free Radio
January 14, 2026 at 7:21 PM
Let’s go. 90 minutes of #midlifemetal at our new 1 pm start ! Rochester Free Radio
#midlifemetal is back new and at new time 1 - 2:30 PM Wed. on Rochester Free Radio - Gonna unwrap the CDs I got for Christmas and listen again to ones from last year - both years it seemed to be live albums!
106.3 FM and streaming here:
www.rochesterfreeradio.com
106.3 FM and streaming here:
www.rochesterfreeradio.com
Welcome to WRFZ 106.3 FM - Rochester Free Radio
Broadcasting at 106.3 FM and online via the TuneIn Radio app, Rochester Free Radio is the #1 non-commercial radio station in Rochester, NY, serving up a diverse variety of music and talk shows from me...
www.rochesterfreeradio.com
January 14, 2026 at 12:11 AM
#midlifemetal is back new and at new time 1 - 2:30 PM Wed. on Rochester Free Radio - Gonna unwrap the CDs I got for Christmas and listen again to ones from last year - both years it seemed to be live albums!
106.3 FM and streaming here:
www.rochesterfreeradio.com
106.3 FM and streaming here:
www.rochesterfreeradio.com
And here was the playlist from this week's #midlifemetal - Best of 2025 Show --
Back with a new show at our NEW time -- Wed. 1 pm on Rochester Free Radio!
With it, an outtake of my 2025 Meet & Greet with Sammy Hagar, just to post something different.
(more )
Back with a new show at our NEW time -- Wed. 1 pm on Rochester Free Radio!
With it, an outtake of my 2025 Meet & Greet with Sammy Hagar, just to post something different.
(more )
January 11, 2026 at 11:18 PM
And here was the playlist from this week's #midlifemetal - Best of 2025 Show --
Back with a new show at our NEW time -- Wed. 1 pm on Rochester Free Radio!
With it, an outtake of my 2025 Meet & Greet with Sammy Hagar, just to post something different.
(more )
Back with a new show at our NEW time -- Wed. 1 pm on Rochester Free Radio!
With it, an outtake of my 2025 Meet & Greet with Sammy Hagar, just to post something different.
(more )
Here was every other song from this week's #midlifemetal - Best of 2025 special...
We were on an hour earlier, so if you missed any -- the replay at Noon on Sunday is still a thing on Rochester Free Radio :
We were on an hour earlier, so if you missed any -- the replay at Noon on Sunday is still a thing on Rochester Free Radio :
January 7, 2026 at 11:15 PM
Here was every other song from this week's #midlifemetal - Best of 2025 special...
We were on an hour earlier, so if you missed any -- the replay at Noon on Sunday is still a thing on Rochester Free Radio :
We were on an hour earlier, so if you missed any -- the replay at Noon on Sunday is still a thing on Rochester Free Radio :
New time ! #midlifemetal is coming up at ONE PM on Rochester Free Radio ! Best of 2025 !
January 7, 2026 at 5:50 PM
New time ! #midlifemetal is coming up at ONE PM on Rochester Free Radio ! Best of 2025 !
#midlifemetal is back LIVE Wednesday - and at a new, earlier time.
We'll do the Best of 2025 -- from 1 - 2:30 p.m. on the great Rochester Free Radio !
106.3 FM and streaming here:
www.rochesterfreeradio.com
We'll do the Best of 2025 -- from 1 - 2:30 p.m. on the great Rochester Free Radio !
106.3 FM and streaming here:
www.rochesterfreeradio.com
Welcome to WRFZ 106.3 FM - Rochester Free Radio
Broadcasting at 106.3 FM and online via the TuneIn Radio app, Rochester Free Radio is the #1 non-commercial radio station in Rochester, NY, serving up a diverse variety of music and talk shows from me...
www.rochesterfreeradio.com
January 6, 2026 at 11:59 PM
#midlifemetal is back LIVE Wednesday - and at a new, earlier time.
We'll do the Best of 2025 -- from 1 - 2:30 p.m. on the great Rochester Free Radio !
106.3 FM and streaming here:
www.rochesterfreeradio.com
We'll do the Best of 2025 -- from 1 - 2:30 p.m. on the great Rochester Free Radio !
106.3 FM and streaming here:
www.rochesterfreeradio.com
Broadcasting friends/ music friends -
Even if you don't listen every week, does it sound like I'm having fun doing #midlifemetal - well, yes I am --
I feel like I've got some friends who have a show of their own in them... hit me up... looking for some local talent to join us in '26!
Even if you don't listen every week, does it sound like I'm having fun doing #midlifemetal - well, yes I am --
I feel like I've got some friends who have a show of their own in them... hit me up... looking for some local talent to join us in '26!
January 6, 2026 at 11:59 AM
Broadcasting friends/ music friends -
Even if you don't listen every week, does it sound like I'm having fun doing #midlifemetal - well, yes I am --
I feel like I've got some friends who have a show of their own in them... hit me up... looking for some local talent to join us in '26!
Even if you don't listen every week, does it sound like I'm having fun doing #midlifemetal - well, yes I am --
I feel like I've got some friends who have a show of their own in them... hit me up... looking for some local talent to join us in '26!
The #midlifemetal encore at Noon today will be the Ace Frehley tribute that originally aired right after he passed... It's a great celebration! 106.3 FM and www.rochesterfreeradio.com -
And then back with a new show at new time Wednesday at 1 on Rochester Free Radio !
And then back with a new show at new time Wednesday at 1 on Rochester Free Radio !
January 4, 2026 at 2:40 PM
The #midlifemetal encore at Noon today will be the Ace Frehley tribute that originally aired right after he passed... It's a great celebration! 106.3 FM and www.rochesterfreeradio.com -
And then back with a new show at new time Wednesday at 1 on Rochester Free Radio !
And then back with a new show at new time Wednesday at 1 on Rochester Free Radio !
#midlifemetal this week -an encore for holiday week -
Playing back the Ozzy tribute show from the week we lost him. Wed. 2 - 3:30 p.m. on Rochester Free Radio - 106.3 FM and www.rochesterfreeradio.com -
This is the last week in the old time slot - We move to 1 - 2:30 on Jan. 7th!
Playing back the Ozzy tribute show from the week we lost him. Wed. 2 - 3:30 p.m. on Rochester Free Radio - 106.3 FM and www.rochesterfreeradio.com -
This is the last week in the old time slot - We move to 1 - 2:30 on Jan. 7th!
December 31, 2025 at 12:27 AM
#midlifemetal this week -an encore for holiday week -
Playing back the Ozzy tribute show from the week we lost him. Wed. 2 - 3:30 p.m. on Rochester Free Radio - 106.3 FM and www.rochesterfreeradio.com -
This is the last week in the old time slot - We move to 1 - 2:30 on Jan. 7th!
Playing back the Ozzy tribute show from the week we lost him. Wed. 2 - 3:30 p.m. on Rochester Free Radio - 106.3 FM and www.rochesterfreeradio.com -
This is the last week in the old time slot - We move to 1 - 2:30 on Jan. 7th!
Noon today on Rochester Free Radio - the Holiday Season encore of #midlifemetal - Today, the "least" metal show I've ever done, but it was a fun playlist... the original versions of some hard rock standards... Check it out... 12 - 1:30 on 106.3 FM and www.rochesterfreeradio.com
December 28, 2025 at 2:21 PM
Noon today on Rochester Free Radio - the Holiday Season encore of #midlifemetal - Today, the "least" metal show I've ever done, but it was a fun playlist... the original versions of some hard rock standards... Check it out... 12 - 1:30 on 106.3 FM and www.rochesterfreeradio.com