michael barata
@michaelbarata.bsky.social
Looking to connect and learn 🤝To engage not just post
I follow back = I’ll support you back
https://linktr.ee/MichaelBarata
I follow back = I’ll support you back
https://linktr.ee/MichaelBarata
🎙️New Podcast Episode Is Out! S10/E11
Just A Moment In Pause
I reflect on the practice of pausing—resisting the urge to fill empty space with noise, activity, or distraction.
🎧 Listen wherever you get your podcasts: 👉 tr.ee/G8xeYNu_6m
Just A Moment In Pause
I reflect on the practice of pausing—resisting the urge to fill empty space with noise, activity, or distraction.
🎧 Listen wherever you get your podcasts: 👉 tr.ee/G8xeYNu_6m
December 16, 2025 at 9:06 PM
🎙️New Podcast Episode Is Out! S10/E11
Just A Moment In Pause
I reflect on the practice of pausing—resisting the urge to fill empty space with noise, activity, or distraction.
🎧 Listen wherever you get your podcasts: 👉 tr.ee/G8xeYNu_6m
Just A Moment In Pause
I reflect on the practice of pausing—resisting the urge to fill empty space with noise, activity, or distraction.
🎧 Listen wherever you get your podcasts: 👉 tr.ee/G8xeYNu_6m
🎙️New Podcast Episode Is Out! S10/E10
Just A Moment In Saying No
What we say yes to and what we say no to is about alignment, honesty, acceptance, and love of ourselves so that we can be our truth in all areas of our life.
🎧 Listen wherever you get your podcasts: 👉 tr.ee/G8xeYNu_6m
Just A Moment In Saying No
What we say yes to and what we say no to is about alignment, honesty, acceptance, and love of ourselves so that we can be our truth in all areas of our life.
🎧 Listen wherever you get your podcasts: 👉 tr.ee/G8xeYNu_6m
December 9, 2025 at 1:06 PM
🎙️New Podcast Episode Is Out! S10/E10
Just A Moment In Saying No
What we say yes to and what we say no to is about alignment, honesty, acceptance, and love of ourselves so that we can be our truth in all areas of our life.
🎧 Listen wherever you get your podcasts: 👉 tr.ee/G8xeYNu_6m
Just A Moment In Saying No
What we say yes to and what we say no to is about alignment, honesty, acceptance, and love of ourselves so that we can be our truth in all areas of our life.
🎧 Listen wherever you get your podcasts: 👉 tr.ee/G8xeYNu_6m
🎙️New Podcast Episode Is Out! S10/E9
Just A Moment In Nature’s Way
Letting go, acceptance, gratitude, awareness and how nature teaches.
🎧 Listen wherever you get your podcasts: 👉 tr.ee/G8xeYNu_6m
Just A Moment In Nature’s Way
Letting go, acceptance, gratitude, awareness and how nature teaches.
🎧 Listen wherever you get your podcasts: 👉 tr.ee/G8xeYNu_6m
December 2, 2025 at 1:32 PM
🎙️New Podcast Episode Is Out! S10/E9
Just A Moment In Nature’s Way
Letting go, acceptance, gratitude, awareness and how nature teaches.
🎧 Listen wherever you get your podcasts: 👉 tr.ee/G8xeYNu_6m
Just A Moment In Nature’s Way
Letting go, acceptance, gratitude, awareness and how nature teaches.
🎧 Listen wherever you get your podcasts: 👉 tr.ee/G8xeYNu_6m
It’s beginning to look a lot like… 🎄
November 28, 2025 at 6:03 PM
It’s beginning to look a lot like… 🎄
🎙️New Podcast Episode Is Out! S10/E8
Just A Moment In Depth
Can you trust yourself to go deeper into who you are so that you connect and align with love and disconnect from conditioning?
🎧 Listen wherever you get your podcasts: 👉 tr.ee/G8xeYNu_6m
Just A Moment In Depth
Can you trust yourself to go deeper into who you are so that you connect and align with love and disconnect from conditioning?
🎧 Listen wherever you get your podcasts: 👉 tr.ee/G8xeYNu_6m
November 25, 2025 at 12:56 PM
🎙️New Podcast Episode Is Out! S10/E8
Just A Moment In Depth
Can you trust yourself to go deeper into who you are so that you connect and align with love and disconnect from conditioning?
🎧 Listen wherever you get your podcasts: 👉 tr.ee/G8xeYNu_6m
Just A Moment In Depth
Can you trust yourself to go deeper into who you are so that you connect and align with love and disconnect from conditioning?
🎧 Listen wherever you get your podcasts: 👉 tr.ee/G8xeYNu_6m
And the universe also serves it up this way…
November 23, 2025 at 5:18 PM
And the universe also serves it up this way…
Out for a morning walk, seeing art, and feeling her….
November 22, 2025 at 1:22 PM
Out for a morning walk, seeing art, and feeling her….
🎙️New Podcast Episode Is Out! S10/E7
Just A Moment In The Work
Life has a way of reminding us, no matter where we are or what we’re facing, that as long as we’re here, there’s still work to do within ourselves.
🎧 Listen wherever you get your podcasts:
👉 tr.ee/G8xeYNu_6m
Just A Moment In The Work
Life has a way of reminding us, no matter where we are or what we’re facing, that as long as we’re here, there’s still work to do within ourselves.
🎧 Listen wherever you get your podcasts:
👉 tr.ee/G8xeYNu_6m
November 18, 2025 at 1:29 PM
🎙️New Podcast Episode Is Out! S10/E7
Just A Moment In The Work
Life has a way of reminding us, no matter where we are or what we’re facing, that as long as we’re here, there’s still work to do within ourselves.
🎧 Listen wherever you get your podcasts:
👉 tr.ee/G8xeYNu_6m
Just A Moment In The Work
Life has a way of reminding us, no matter where we are or what we’re facing, that as long as we’re here, there’s still work to do within ourselves.
🎧 Listen wherever you get your podcasts:
👉 tr.ee/G8xeYNu_6m
Sat. Talked. Cried.
November 15, 2025 at 12:19 PM
Sat. Talked. Cried.
🎙️New Podcast Episode Is Out! S10/E6
Just A Moment In Being There For You
No one is denying the distractions and the difficulties, but the question is, are you showing up for you?
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m
Just A Moment In Being There For You
No one is denying the distractions and the difficulties, but the question is, are you showing up for you?
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m
November 11, 2025 at 3:52 PM
🎙️New Podcast Episode Is Out! S10/E6
Just A Moment In Being There For You
No one is denying the distractions and the difficulties, but the question is, are you showing up for you?
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m
Just A Moment In Being There For You
No one is denying the distractions and the difficulties, but the question is, are you showing up for you?
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m
November 10, 2025 at 4:31 PM
🎙️New Podcast Episode Is Out! S10/E5
Just A Moment In Achieving Avoidance
Do you bring awareness to the energy you use to achieve, so you can also recognize when you might be using it to avoid something?
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m
Just A Moment In Achieving Avoidance
Do you bring awareness to the energy you use to achieve, so you can also recognize when you might be using it to avoid something?
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m
November 4, 2025 at 2:51 PM
🎙️New Podcast Episode Is Out! S10/E5
Just A Moment In Achieving Avoidance
Do you bring awareness to the energy you use to achieve, so you can also recognize when you might be using it to avoid something?
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m
Just A Moment In Achieving Avoidance
Do you bring awareness to the energy you use to achieve, so you can also recognize when you might be using it to avoid something?
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m
🎙️New Podcast Episode Is Out! S10/E4
Just A Moment In Harsh Judgments
Are your harsh judgments of others actually serving you? Have you reflected on that?
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m
Just A Moment In Harsh Judgments
Are your harsh judgments of others actually serving you? Have you reflected on that?
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m
October 28, 2025 at 2:40 PM
🎙️New Podcast Episode Is Out! S10/E4
Just A Moment In Harsh Judgments
Are your harsh judgments of others actually serving you? Have you reflected on that?
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m
Just A Moment In Harsh Judgments
Are your harsh judgments of others actually serving you? Have you reflected on that?
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m
🎙️New Podcast Episode Is Out! S10/E3
Just A Moment In Healing
Authenticity can show up in healing but that doesn’t mean asking for and allowing help from others takes away from it.
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m
Just A Moment In Healing
Authenticity can show up in healing but that doesn’t mean asking for and allowing help from others takes away from it.
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m
October 22, 2025 at 9:12 AM
🎙️New Podcast Episode Is Out! S10/E3
Just A Moment In Healing
Authenticity can show up in healing but that doesn’t mean asking for and allowing help from others takes away from it.
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m
Just A Moment In Healing
Authenticity can show up in healing but that doesn’t mean asking for and allowing help from others takes away from it.
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m
🎙️New Podcast Episode Is Out! S10/E2
Just A Moment In Disruption
When you’re clinging to comfort and stability and security, change can feel very disruptive.
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m
Just A Moment In Disruption
When you’re clinging to comfort and stability and security, change can feel very disruptive.
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m
October 14, 2025 at 2:36 PM
🎙️New Podcast Episode Is Out! S10/E2
Just A Moment In Disruption
When you’re clinging to comfort and stability and security, change can feel very disruptive.
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m
Just A Moment In Disruption
When you’re clinging to comfort and stability and security, change can feel very disruptive.
🎧 CLICK HERE to listen on YOUR favorite platform: tr.ee/G8xeYNu_6m