Dr Monika Gostic
@mgostic.bsky.social
Helping you manage chronic conditions
Nutritionist 🥇🥑
Scientist 🧬
Lecturer 🎓
Lifestyle Medicine practitioner
⚕️
Gut health | Endometriosis | Hormone imbalance | Menopause
Nutritionist 🥇🥑
Scientist 🧬
Lecturer 🎓
Lifestyle Medicine practitioner
⚕️
Gut health | Endometriosis | Hormone imbalance | Menopause
Diet, early life experiences, chronic stress, sleep, medications, and overall health all influence the gut microbiome. This helps explain why two people can eat similarly but feel very different mentally and physically.
https://lttr.ai/An8FF
https://lttr.ai/An8FF
lttr.ai
February 7, 2026 at 8:30 PM
Diet, early life experiences, chronic stress, sleep, medications, and overall health all influence the gut microbiome. This helps explain why two people can eat similarly but feel very different mentally and physically.
https://lttr.ai/An8FF
https://lttr.ai/An8FF
Joint discomfort often begins with subtle stiffness during normal movement. Supporting cartilage health early helps maintain smoother motion over time.
Read more �‘‰ https://lttr.ai/An6ki
#JointDiscomfort #HopeNWellness #DailyRoutineFocused
February 6, 2026 at 9:41 PM
Joint discomfort often begins with subtle stiffness during normal movement. Supporting cartilage health early helps maintain smoother motion over time.
Read more �‘‰ https://lttr.ai/An6ki
#JointDiscomfort #HopeNWellness #DailyRoutineFocused
Menopause Got You Down? It Might Be Your Serotonin Levels—And Understanding Them Could Change Everything
▸ https://lttr.ai/An6ed
#RarelyKnocksPolitely #MenopauseArrives #ShiftsHormones #AltersSleep #ScramblesMoods #HealthCentreNZ #Ai #Depression #Food #WomensHealth
▸ https://lttr.ai/An6ed
#RarelyKnocksPolitely #MenopauseArrives #ShiftsHormones #AltersSleep #ScramblesMoods #HealthCentreNZ #Ai #Depression #Food #WomensHealth
February 6, 2026 at 8:41 PM
Menopause Got You Down? It Might Be Your Serotonin Levels—And Understanding Them Could Change Everything
▸ https://lttr.ai/An6ed
#RarelyKnocksPolitely #MenopauseArrives #ShiftsHormones #AltersSleep #ScramblesMoods #HealthCentreNZ #Ai #Depression #Food #WomensHealth
▸ https://lttr.ai/An6ed
#RarelyKnocksPolitely #MenopauseArrives #ShiftsHormones #AltersSleep #ScramblesMoods #HealthCentreNZ #Ai #Depression #Food #WomensHealth
By adapting your negotiation skills to different contexts, you can navigate diverse situations with confidence and achieve favorable outcomes.In today's globalized world, international negotiations present unique challenges.
Read more �‘‰ https://lttr.ai/An4RF
February 5, 2026 at 9:41 PM
By adapting your negotiation skills to different contexts, you can navigate diverse situations with confidence and achieve favorable outcomes.In today's globalized world, international negotiations present unique challenges.
Read more �‘‰ https://lttr.ai/An4RF
Menopause Getting You Down? Low Magnesium Might Be the Quiet Culprit Behind the Slump: https://lttr.ai/An4NE
#MenopauseSets #FeltManageable #HealthCentreNZ #Ai #Diet #Food #WomensHealth #Sleep—OnceEffortless—TurnsUnpredictable #RegulateCircadianRhythm #CalmingWindDownRoutines
#MenopauseSets #FeltManageable #HealthCentreNZ #Ai #Diet #Food #WomensHealth #Sleep—OnceEffortless—TurnsUnpredictable #RegulateCircadianRhythm #CalmingWindDownRoutines
February 5, 2026 at 8:42 PM
Menopause Getting You Down? Low Magnesium Might Be the Quiet Culprit Behind the Slump: https://lttr.ai/An4NE
#MenopauseSets #FeltManageable #HealthCentreNZ #Ai #Diet #Food #WomensHealth #Sleep—OnceEffortless—TurnsUnpredictable #RegulateCircadianRhythm #CalmingWindDownRoutines
#MenopauseSets #FeltManageable #HealthCentreNZ #Ai #Diet #Food #WomensHealth #Sleep—OnceEffortless—TurnsUnpredictable #RegulateCircadianRhythm #CalmingWindDownRoutines
Breaking free from the constraints of traditional norms, these trailblazing artists have challenged the status quo and opened doors for future generations to explore new possibilities.
Read more �‘‰ https://lttr.ai/An2Cy
#MakingSignificantContributions #CreativeIndustry
February 4, 2026 at 11:18 PM
Breaking free from the constraints of traditional norms, these trailblazing artists have challenged the status quo and opened doors for future generations to explore new possibilities.
Read more �‘‰ https://lttr.ai/An2Cy
#MakingSignificantContributions #CreativeIndustry
Design Thinking equips you with a practical, real-world methodology for tackling challenges across various industries and disciplines.
Read more �‘‰ https://lttr.ai/Anzlu
#DesignThinking
February 3, 2026 at 9:41 PM
Design Thinking equips you with a practical, real-world methodology for tackling challenges across various industries and disciplines.
Read more �‘‰ https://lttr.ai/Anzlu
#DesignThinking
By empowering women to break free from societal norms, female empowerment fosters a sense of independence and self-assurance, ultimately boosting their confidence and self-esteem.
Read more �‘‰ https://lttr.ai/Anzfr
#BoostingSelfEsteem #HealthCentreNZ #Ai #Empowerment
February 3, 2026 at 8:42 PM
By empowering women to break free from societal norms, female empowerment fosters a sense of independence and self-assurance, ultimately boosting their confidence and self-esteem.
Read more �‘‰ https://lttr.ai/Anzfr
#BoostingSelfEsteem #HealthCentreNZ #Ai #Empowerment
The search for the perfect Pilates bag ends here 🎯 From sleek minimalist designs to bold statement pieces, these 10 carriers nail the studio-to-street transition like never before ⚡ Your workout wardrobe will thank you!
https://lttr.ai/Anwgh
https://lttr.ai/Anwgh
lttr.ai
February 2, 2026 at 9:41 PM
The search for the perfect Pilates bag ends here 🎯 From sleek minimalist designs to bold statement pieces, these 10 carriers nail the studio-to-street transition like never before ⚡ Your workout wardrobe will thank you!
https://lttr.ai/Anwgh
https://lttr.ai/Anwgh
Mental wellness support is equally important in promoting women's health and well-being.
Read more �‘‰ https://lttr.ai/AnwZH
#EmpoweringWomen #HealthCentreNZ #Ai #Caregiving #Depression #FemaleEmpowerment #ShatterGlassCeilings #LevelPlayingField
February 2, 2026 at 8:41 PM
Mental wellness support is equally important in promoting women's health and well-being.
Read more �‘‰ https://lttr.ai/AnwZH
#EmpoweringWomen #HealthCentreNZ #Ai #Caregiving #Depression #FemaleEmpowerment #ShatterGlassCeilings #LevelPlayingField
Small acts of empowerment have the power to create meaningful change in individuals and communities.
Read more �‘‰ https://lttr.ai/AnuH1
#SparkingChange #SmallActs #BigDifference #HealthCentreNZ #Ai #Empowerment #Mindset
February 1, 2026 at 9:41 PM
Small acts of empowerment have the power to create meaningful change in individuals and communities.
Read more �‘‰ https://lttr.ai/AnuH1
#SparkingChange #SmallActs #BigDifference #HealthCentreNZ #Ai #Empowerment #Mindset
Hundreds of women replied to a stranger’s post about brain fog. Many said, “I thought it was just me.” That’s when it became clear: we are not talking about menopause enough.
Read more 👉 https://lttr.ai/AnuEK
#menopause #MenopauseBrainFog #chronicconditions
Read more 👉 https://lttr.ai/AnuEK
#menopause #MenopauseBrainFog #chronicconditions
February 1, 2026 at 8:48 PM
Hundreds of women replied to a stranger’s post about brain fog. Many said, “I thought it was just me.” That’s when it became clear: we are not talking about menopause enough.
Read more 👉 https://lttr.ai/AnuEK
#menopause #MenopauseBrainFog #chronicconditions
Read more 👉 https://lttr.ai/AnuEK
#menopause #MenopauseBrainFog #chronicconditions
Stop letting wardrobe malfunctions ruin your Pilates session 🛑 These 5 shorts have been tested through countless flows and actually deliver on their stay-put promise 🔥 Game changer for floor work!
https://lttr.ai/Anshf
https://lttr.ai/Anshf
lttr.ai
January 31, 2026 at 8:43 PM
Stop letting wardrobe malfunctions ruin your Pilates session 🛑 These 5 shorts have been tested through countless flows and actually deliver on their stay-put promise 🔥 Game changer for floor work!
https://lttr.ai/Anshf
https://lttr.ai/Anshf
Ready to transform your Pilates practice? 🔥 These 3 specialized workout journals are perfect for tracking progress and maintaining that crucial accountability factor! No more wondering if you're actually improving 📈 The results speak for themselves ✨
https://lttr.ai/Anq2z
https://lttr.ai/Anq2z
lttr.ai
January 30, 2026 at 9:41 PM
Ready to transform your Pilates practice? 🔥 These 3 specialized workout journals are perfect for tracking progress and maintaining that crucial accountability factor! No more wondering if you're actually improving 📈 The results speak for themselves ✨
https://lttr.ai/Anq2z
https://lttr.ai/Anq2z
Looking for the sweet spot in your Pilates routine? 🎯 This breakdown reveals exactly how many sessions per week actually deliver visible results. No more guessing games - just science-backed frequency recommendations that work! 💪
https://lttr.ai/Anqw7
https://lttr.ai/Anqw7
lttr.ai
January 30, 2026 at 8:42 PM
Looking for the sweet spot in your Pilates routine? 🎯 This breakdown reveals exactly how many sessions per week actually deliver visible results. No more guessing games - just science-backed frequency recommendations that work! 💪
https://lttr.ai/Anqw7
https://lttr.ai/Anqw7
In November last year, a journalist shared a short LinkedIn post describing an unexpected moment on live television: for the first time in her 20-year broadcasting career, she needed written notes because perimenopausal brain fog had dulled her recall.
Read more �‘‰ https://lttr.ai/AnmE0
January 28, 2026 at 9:05 PM
In November last year, a journalist shared a short LinkedIn post describing an unexpected moment on live television: for the first time in her 20-year broadcasting career, she needed written notes because perimenopausal brain fog had dulled her recall.
Read more �‘‰ https://lttr.ai/AnmE0
When Menopause Meets Brain Fog: https://lttr.ai/AnmEI
#menopause #MenopauseBrainFog #chronicconditions
#menopause #MenopauseBrainFog #chronicconditions
January 28, 2026 at 8:49 PM
When Menopause Meets Brain Fog: https://lttr.ai/AnmEI
#menopause #MenopauseBrainFog #chronicconditions
#menopause #MenopauseBrainFog #chronicconditions
Not only does it feel heavenly, but it also improves blood circulation to the hair follicles, stimulating hair growth and reducing hair loss.
Read more �‘‰ https://lttr.ai/AnfDI
#FullHead #LusciousLocks #ComprehensiveArticle #HealthCentreNZ #Ai #Diet #Stress #HairLoss
January 25, 2026 at 9:05 PM
Not only does it feel heavenly, but it also improves blood circulation to the hair follicles, stimulating hair growth and reducing hair loss.
Read more �‘‰ https://lttr.ai/AnfDI
#FullHead #LusciousLocks #ComprehensiveArticle #HealthCentreNZ #Ai #Diet #Stress #HairLoss
But here's what I've learned: if your success requires you to be constantly available, perpetually exhausted, and without personal boundaries, that's not sustainable success.
Read more �‘‰ https://lttr.ai/AnfCS
#AvoidBurnout #WorkCulture #LoveUMagazine
January 25, 2026 at 8:51 PM
But here's what I've learned: if your success requires you to be constantly available, perpetually exhausted, and without personal boundaries, that's not sustainable success.
Read more �‘‰ https://lttr.ai/AnfCS
#AvoidBurnout #WorkCulture #LoveUMagazine
Remember, weight loss is not just about exercise and diet; it's about addressing the underlying emotional factors that contribute to unhealthy eating habits.
Read more �‘‰ https://lttr.ai/AndBw
#AchieveLastingResults #RelyingSolely #HealthCentreNZ #Ai #Diet #Fitness
January 24, 2026 at 9:05 PM
Remember, weight loss is not just about exercise and diet; it's about addressing the underlying emotional factors that contribute to unhealthy eating habits.
Read more �‘‰ https://lttr.ai/AndBw
#AchieveLastingResults #RelyingSolely #HealthCentreNZ #Ai #Diet #Fitness
While it is important to nourish your body and provide essential nutrients for your baby's development, doubling your food intake can lead to unnecessary weight gain and health complications.
Read more �‘‰ https://lttr.ai/AndBu
#PregnancyMyths #HealthCentreNZ #Ai #Baby #Diet
January 24, 2026 at 8:49 PM
While it is important to nourish your body and provide essential nutrients for your baby's development, doubling your food intake can lead to unnecessary weight gain and health complications.
Read more �‘‰ https://lttr.ai/AndBu
#PregnancyMyths #HealthCentreNZ #Ai #Baby #Diet
Menopause weight gain isn’t just “getting older”.
It’s metabolic. And food can shift it.
Read more 👉 https://lttr.ai/Anbx5
#menopause #Chronicconditions #HormoneReplacementTherapy
It’s metabolic. And food can shift it.
Read more 👉 https://lttr.ai/Anbx5
#menopause #Chronicconditions #HormoneReplacementTherapy
January 23, 2026 at 9:24 PM
Menopause weight gain isn’t just “getting older”.
It’s metabolic. And food can shift it.
Read more 👉 https://lttr.ai/Anbx5
#menopause #Chronicconditions #HormoneReplacementTherapy
It’s metabolic. And food can shift it.
Read more 👉 https://lttr.ai/Anbx5
#menopause #Chronicconditions #HormoneReplacementTherapy
When we engage in deep breathing, it activates the body's relaxation response, which helps to reduce the levels of stress hormones in our system.
Read more �‘‰ https://lttr.ai/Anbtp
#FeelingStressed #Ai #Mindfulness #Stress #StressReduction #MakeSoundDecisions
January 23, 2026 at 8:49 PM
When we engage in deep breathing, it activates the body's relaxation response, which helps to reduce the levels of stress hormones in our system.
Read more �‘‰ https://lttr.ai/Anbtp
#FeelingStressed #Ai #Mindfulness #Stress #StressReduction #MakeSoundDecisions
January doesn’t need another reset.
It needs understanding.
I wrote this for anyone who feels pressured to “get back on track” when their body isn’t ready yet.
Read more 👉 https://lttr.ai/AnZYM
#WomensHealthUK #JanuaryReset #Chronicconditions
It needs understanding.
I wrote this for anyone who feels pressured to “get back on track” when their body isn’t ready yet.
Read more 👉 https://lttr.ai/AnZYM
#WomensHealthUK #JanuaryReset #Chronicconditions
January 22, 2026 at 9:14 PM
January doesn’t need another reset.
It needs understanding.
I wrote this for anyone who feels pressured to “get back on track” when their body isn’t ready yet.
Read more 👉 https://lttr.ai/AnZYM
#WomensHealthUK #JanuaryReset #Chronicconditions
It needs understanding.
I wrote this for anyone who feels pressured to “get back on track” when their body isn’t ready yet.
Read more 👉 https://lttr.ai/AnZYM
#WomensHealthUK #JanuaryReset #Chronicconditions