Yes there is a back

You are so wise

Honestly I could see my ADHD chaos brain doing this 🤣

Oh my god, it would have taken them like all of 3 minutes to help him push it that's WILD

(I also love that this is directly in conflict with the original post that this is attached to, because I'm great at knowing what I need to do without actually doing it hahah)

Also if you are having trouble sleeping I find stretching or doing some light exercise at the end of your day really helps.

Thanks for coming to my TedTalk 😂

It takes AGES for your circadian rhythm to shift and it is strongly linked to your digestion, which means that your body has absolutely no idea what's happening when you start eating at all sorts of weird hours, I find ditching heavy meals in favour of a lot more light meals and snacking helps