The purpose of a system is what it does (not what it’s called). If your system is not doing what you think it’s supposed to do, it’s probably because Parts need updating.

If you’re feeling stuck, check in with your team. You can ask your Parts to include consideration and compassion for those in your system that struggle the most.

It’s not Part vs Self. Parts also possess Self.

Parts vs Self is a false dichotomy

It was an honor to assist with Sunny Strasburg LMFT’s Elemental Healing Retreat again this year. Beautiful cohorts, and amazing healing work.

I’m presenting as part of the mentors program in the psychèdèlic therapies track at SXSW this weekend. Reach out if you’d like to schedule a slot!

Fantastic IFS retreat just finished up with a lovely cohort and amazing team. Special thanks to the leadership and staff of 1440 Multiversity for the incredible setting. It was an honor for all of us, working with Dick and Jeanne

I’m excited to connect here outside of the other social media!
I offer IFS-informed creative integration and coaching. More information about me on my site, www.creativeunfolding.net.