trauma can create maladaptations where you shrink and hide yourself to avoid danger, but this isn’t safety
safety comes from knowing someone with high agency is there and will do whatever it takes to make sure you’re okay
you need to be that person for yourself
2 of 2
trauma can create maladaptations where you shrink and hide yourself to avoid danger, but this isn’t safety
safety comes from knowing someone with high agency is there and will do whatever it takes to make sure you’re okay
you need to be that person for yourself
2 of 2