Manvfathull.
@manvfathull.bsky.social
Tuesday | 19:00-21:00
St Mary's College, Cranbrook Ave Hull, HU6 7TN
Welcome to MAN v FAT Hull. This is an active Club but,Please feel free to sign up and your MAN v FAT coach will be in touch soon. 6v6 aside. Win on and off the pitch with weight loss
St Mary's College, Cranbrook Ave Hull, HU6 7TN
Welcome to MAN v FAT Hull. This is an active Club but,Please feel free to sign up and your MAN v FAT coach will be in touch soon. 6v6 aside. Win on and off the pitch with weight loss
Consistency changes how your body works.
Regular exercise improves how efficiently your body uses fat for fuel — even outside of training.
It’s not about one session.
It’s about what you do repeatedly.
#ManvFat #MVFHull #FunFact #WeightLoss #MensHealth
Regular exercise improves how efficiently your body uses fat for fuel — even outside of training.
It’s not about one session.
It’s about what you do repeatedly.
#ManvFat #MVFHull #FunFact #WeightLoss #MensHealth
January 16, 2026 at 1:11 PM
Consistency changes how your body works.
Regular exercise improves how efficiently your body uses fat for fuel — even outside of training.
It’s not about one session.
It’s about what you do repeatedly.
#ManvFat #MVFHull #FunFact #WeightLoss #MensHealth
Regular exercise improves how efficiently your body uses fat for fuel — even outside of training.
It’s not about one session.
It’s about what you do repeatedly.
#ManvFat #MVFHull #FunFact #WeightLoss #MensHealth
Most sprints in football last just 2–4 seconds.
Closing down, breaking away, pressing, reacting — those brief bursts decide games.
It’s not about how long you run.
It’s about how often you can go again.
Closing down, breaking away, pressing, reacting — those brief bursts decide games.
It’s not about how long you run.
It’s about how often you can go again.
January 15, 2026 at 2:33 PM
Most sprints in football last just 2–4 seconds.
Closing down, breaking away, pressing, reacting — those brief bursts decide games.
It’s not about how long you run.
It’s about how often you can go again.
Closing down, breaking away, pressing, reacting — those brief bursts decide games.
It’s not about how long you run.
It’s about how often you can go again.
During a 90-minute match, footballers can lose up to 3 litres of fluid through sweat — even in cool conditions.
That’s why hydration in football is planned, measured, and individual.
It’s performance, not just fitness.
That’s why hydration in football is planned, measured, and individual.
It’s performance, not just fitness.
January 13, 2026 at 10:09 AM
During a 90-minute match, footballers can lose up to 3 litres of fluid through sweat — even in cool conditions.
That’s why hydration in football is planned, measured, and individual.
It’s performance, not just fitness.
That’s why hydration in football is planned, measured, and individual.
It’s performance, not just fitness.
Even when you’re doing nothing, your body is working.
Energy is constantly used to maintain body temperature and basic
Energy is constantly used to maintain body temperature and basic
January 11, 2026 at 3:06 PM
Even when you’re doing nothing, your body is working.
Energy is constantly used to maintain body temperature and basic
Energy is constantly used to maintain body temperature and basic
Season 27 • Matchday 7 ✅
New year. New focus. Same graft. 💪⚽
Results are in — who showed up and who needs a reset?
#ManvFatHull #Season27 #Matchday7 #NewYearNewMe #WeightLossFootball #MVF
New year. New focus. Same graft. 💪⚽
Results are in — who showed up and who needs a reset?
#ManvFatHull #Season27 #Matchday7 #NewYearNewMe #WeightLossFootball #MVF
January 10, 2026 at 9:27 PM
Season 27 • Matchday 7 ✅
New year. New focus. Same graft. 💪⚽
Results are in — who showed up and who needs a reset?
#ManvFatHull #Season27 #Matchday7 #NewYearNewMe #WeightLossFootball #MVF
New year. New focus. Same graft. 💪⚽
Results are in — who showed up and who needs a reset?
#ManvFatHull #Season27 #Matchday7 #NewYearNewMe #WeightLossFootball #MVF
Rest isn’t wasted time.
Too little recovery reduces power, speed, and quality of movement — even if you feel “okay”.
Recover well. Perform better.
#ManvFat #MVFHull #FunFact #Recovery #Performance
Too little recovery reduces power, speed, and quality of movement — even if you feel “okay”.
Recover well. Perform better.
#ManvFat #MVFHull #FunFact #Recovery #Performance
January 10, 2026 at 3:21 PM
Rest isn’t wasted time.
Too little recovery reduces power, speed, and quality of movement — even if you feel “okay”.
Recover well. Perform better.
#ManvFat #MVFHull #FunFact #Recovery #Performance
Too little recovery reduces power, speed, and quality of movement — even if you feel “okay”.
Recover well. Perform better.
#ManvFat #MVFHull #FunFact #Recovery #Performance
Peanuts aren’t nuts at all.
They grow underground and belong to the legume family — the same group as beans and lentils.
The name stuck.
The biology didn’t.
They grow underground and belong to the legume family — the same group as beans and lentils.
The name stuck.
The biology didn’t.
January 9, 2026 at 4:28 PM
Peanuts aren’t nuts at all.
They grow underground and belong to the legume family — the same group as beans and lentils.
The name stuck.
The biology didn’t.
They grow underground and belong to the legume family — the same group as beans and lentils.
The name stuck.
The biology didn’t.
Eggs don’t significantly raise blood cholesterol for most people.
Your liver produces far more cholesterol than you get from food, and it adjusts based on what you eat. That’s why eggs are no longer restricted in modern dietary guidelines.
Your liver produces far more cholesterol than you get from food, and it adjusts based on what you eat. That’s why eggs are no longer restricted in modern dietary guidelines.
January 8, 2026 at 12:54 PM
Eggs don’t significantly raise blood cholesterol for most people.
Your liver produces far more cholesterol than you get from food, and it adjusts based on what you eat. That’s why eggs are no longer restricted in modern dietary guidelines.
Your liver produces far more cholesterol than you get from food, and it adjusts based on what you eat. That’s why eggs are no longer restricted in modern dietary guidelines.
New year. Fresh focus. Same standards.
Season 27 rolls on — Matchday 7 is here.
No excuses. Just effort, goals, and graft. 💪⚽🔥
Season 27 rolls on — Matchday 7 is here.
No excuses. Just effort, goals, and graft. 💪⚽🔥
January 5, 2026 at 2:36 PM
New year. Fresh focus. Same standards.
Season 27 rolls on — Matchday 7 is here.
No excuses. Just effort, goals, and graft. 💪⚽🔥
Season 27 rolls on — Matchday 7 is here.
No excuses. Just effort, goals, and graft. 💪⚽🔥
You don’t need extreme workouts.
Regular movement improves insulin sensitivity and blood sugar control, supporting better metabolic health.
Move more. Manage better.
Regular movement improves insulin sensitivity and blood sugar control, supporting better metabolic health.
Move more. Manage better.
January 5, 2026 at 10:32 AM
You don’t need extreme workouts.
Regular movement improves insulin sensitivity and blood sugar control, supporting better metabolic health.
Move more. Manage better.
Regular movement improves insulin sensitivity and blood sugar control, supporting better metabolic health.
Move more. Manage better.
Eating at regular times helps regulate hunger and reduces the chance of overeating later.
Structure with meals supports better appetite control.
Routine fuels control.
Structure with meals supports better appetite control.
Routine fuels control.
January 4, 2026 at 12:19 PM
Eating at regular times helps regulate hunger and reduces the chance of overeating later.
Structure with meals supports better appetite control.
Routine fuels control.
Structure with meals supports better appetite control.
Routine fuels control.
Football for overweight men.
Ages 18+ (we’ve got lads 64+).
All abilities welcome — never played or rusty, it doesn’t matter.
6-a-side matches in an 8-team league.
Your pitch score + weight-loss score both count.
📍 St Mary’s College, Hull
🕖 Tuesdays 7–9pm
Ages 18+ (we’ve got lads 64+).
All abilities welcome — never played or rusty, it doesn’t matter.
6-a-side matches in an 8-team league.
Your pitch score + weight-loss score both count.
📍 St Mary’s College, Hull
🕖 Tuesdays 7–9pm
January 3, 2026 at 6:30 PM
Football for overweight men.
Ages 18+ (we’ve got lads 64+).
All abilities welcome — never played or rusty, it doesn’t matter.
6-a-side matches in an 8-team league.
Your pitch score + weight-loss score both count.
📍 St Mary’s College, Hull
🕖 Tuesdays 7–9pm
Ages 18+ (we’ve got lads 64+).
All abilities welcome — never played or rusty, it doesn’t matter.
6-a-side matches in an 8-team league.
Your pitch score + weight-loss score both count.
📍 St Mary’s College, Hull
🕖 Tuesdays 7–9pm
Grip strength isn’t just about strong hands.
It’s a simple marker of overall muscle function and long-term health.
Stronger body. Better resilience.
It all connects.
#ManvFat #MVFHull #FunFact #MensHealth #StrengthMatters
It’s a simple marker of overall muscle function and long-term health.
Stronger body. Better resilience.
It all connects.
#ManvFat #MVFHull #FunFact #MensHealth #StrengthMatters
January 3, 2026 at 12:00 PM
Grip strength isn’t just about strong hands.
It’s a simple marker of overall muscle function and long-term health.
Stronger body. Better resilience.
It all connects.
#ManvFat #MVFHull #FunFact #MensHealth #StrengthMatters
It’s a simple marker of overall muscle function and long-term health.
Stronger body. Better resilience.
It all connects.
#ManvFat #MVFHull #FunFact #MensHealth #StrengthMatters
Being kinder to yourself isn’t weakness.
Lower self-criticism is linked to better long-term behaviour change and consistency.
Progress, not punishment.
Lower self-criticism is linked to better long-term behaviour change and consistency.
Progress, not punishment.
January 3, 2026 at 11:43 AM
Being kinder to yourself isn’t weakness.
Lower self-criticism is linked to better long-term behaviour change and consistency.
Progress, not punishment.
Lower self-criticism is linked to better long-term behaviour change and consistency.
Progress, not punishment.
Our you tube come join and help us grow.
January 2, 2026 at 4:21 PM
Our you tube come join and help us grow.
Support matters.
Having others around you improves consistency and makes healthy habits easier to stick to.
You don’t have to do it alone.
Having others around you improves consistency and makes healthy habits easier to stick to.
You don’t have to do it alone.
January 2, 2026 at 1:04 PM
Support matters.
Having others around you improves consistency and makes healthy habits easier to stick to.
You don’t have to do it alone.
Having others around you improves consistency and makes healthy habits easier to stick to.
You don’t have to do it alone.
Your brain needs time to catch up with your stomach.
Eating more slowly helps fullness signals switch on — which can reduce overeating.
Same food. Same meal. Different outcome.
#ManvFat #MVFHull #FunFact #MindfulEating #WeightLoss #MensHealth
Eating more slowly helps fullness signals switch on — which can reduce overeating.
Same food. Same meal. Different outcome.
#ManvFat #MVFHull #FunFact #MindfulEating #WeightLoss #MensHealth
January 2, 2026 at 12:56 PM
Your brain needs time to catch up with your stomach.
Eating more slowly helps fullness signals switch on — which can reduce overeating.
Same food. Same meal. Different outcome.
#ManvFat #MVFHull #FunFact #MindfulEating #WeightLoss #MensHealth
Eating more slowly helps fullness signals switch on — which can reduce overeating.
Same food. Same meal. Different outcome.
#ManvFat #MVFHull #FunFact #MindfulEating #WeightLoss #MensHealth