MakeTimeFlow
@maketimeflow.bsky.social
The Platform for Human Flourishing: helps you develop the essential work + life skills to thrive in a rapidly changing world. Results. Guaranteed. https://my.maketimeflow.com/surveys/managing_time
Or if you want, use the Rituals within our system. I built the Weekly Reflection and Planning (WRAP) ritual to help you prepare well for the week ahead, and the Begin Well Ritual to help you begin with intention, focus and clarity. Get started at my.maketimeflow.com
June 9, 2025 at 1:41 PM
Or if you want, use the Rituals within our system. I built the Weekly Reflection and Planning (WRAP) ritual to help you prepare well for the week ahead, and the Begin Well Ritual to help you begin with intention, focus and clarity. Get started at my.maketimeflow.com
How you begin your week or your day matters. Choose intention over reaction.
June 9, 2025 at 1:41 PM
How you begin your week or your day matters. Choose intention over reaction.
If you don't know what your most important work is, then figuring that out IS your most important work.
June 9, 2025 at 1:41 PM
If you don't know what your most important work is, then figuring that out IS your most important work.
Don't work on what's right in front of you, or what has just arrived or what's interrupting you.
Work on what actually matters. Then fit the rest around that - not the other way around.
Work on what actually matters. Then fit the rest around that - not the other way around.
June 9, 2025 at 1:41 PM
Don't work on what's right in front of you, or what has just arrived or what's interrupting you.
Work on what actually matters. Then fit the rest around that - not the other way around.
Work on what actually matters. Then fit the rest around that - not the other way around.
Simple, gentle redirection is enough - applying what you already know will work:
Do your most important work first!
Do your most important work first!
June 9, 2025 at 1:41 PM
Simple, gentle redirection is enough - applying what you already know will work:
Do your most important work first!
Do your most important work first!
The antidote isn't eliminating these natural tendencies. Ironclad discipline all the time is not necessary (and unlikely to happen consistently enough).
June 9, 2025 at 1:41 PM
The antidote isn't eliminating these natural tendencies. Ironclad discipline all the time is not necessary (and unlikely to happen consistently enough).
And we are trapped by the apparently urgent - forcing our most important work into the margins.
June 9, 2025 at 1:41 PM
And we are trapped by the apparently urgent - forcing our most important work into the margins.
But within moments for most of us, FOMO and distraction leap up and grab hold of our so-called "monkey mind" (though it's really just curiosity and social diligence).
June 9, 2025 at 1:41 PM
But within moments for most of us, FOMO and distraction leap up and grab hold of our so-called "monkey mind" (though it's really just curiosity and social diligence).
5/5
Stop letting your days blur together in a haze of busyness.
Ask yourself: “What would make today valuable?”
I explain how this simple question can transform your life in this video: buff.ly/Ovc1KhO
What would make your day valuable today? 👇
Stop letting your days blur together in a haze of busyness.
Ask yourself: “What would make today valuable?”
I explain how this simple question can transform your life in this video: buff.ly/Ovc1KhO
What would make your day valuable today? 👇
1 Question to Ask Yourself, To Have More Valuable Days
How can I create the value that I, or my organization, needs? Dr. Narath Carlile explores a simple (but challenging) question that can help you to create mor...
www.youtube.com
April 23, 2025 at 1:41 PM
5/5
Stop letting your days blur together in a haze of busyness.
Ask yourself: “What would make today valuable?”
I explain how this simple question can transform your life in this video: buff.ly/Ovc1KhO
What would make your day valuable today? 👇
Stop letting your days blur together in a haze of busyness.
Ask yourself: “What would make today valuable?”
I explain how this simple question can transform your life in this video: buff.ly/Ovc1KhO
What would make your day valuable today? 👇
4/5
When you define what makes a day valuable, you:
- Feel more fulfilled.
- Avoid wasting time on distractions.
- End your day with a sense of purpose.
It’s not about how much you do—it’s about what you do.
When you define what makes a day valuable, you:
- Feel more fulfilled.
- Avoid wasting time on distractions.
- End your day with a sense of purpose.
It’s not about how much you do—it’s about what you do.
April 23, 2025 at 1:41 PM
4/5
When you define what makes a day valuable, you:
- Feel more fulfilled.
- Avoid wasting time on distractions.
- End your day with a sense of purpose.
It’s not about how much you do—it’s about what you do.
When you define what makes a day valuable, you:
- Feel more fulfilled.
- Avoid wasting time on distractions.
- End your day with a sense of purpose.
It’s not about how much you do—it’s about what you do.
3/5
Here’s how to use this question:
- Start your day by asking, “What would make today valuable?”
- Write down 1-3 things that truly matter to you.
- Focus your energy on those things.
This isn’t about doing everything. It’s about doing the right things.
Here’s how to use this question:
- Start your day by asking, “What would make today valuable?”
- Write down 1-3 things that truly matter to you.
- Focus your energy on those things.
This isn’t about doing everything. It’s about doing the right things.
April 23, 2025 at 1:41 PM
3/5
Here’s how to use this question:
- Start your day by asking, “What would make today valuable?”
- Write down 1-3 things that truly matter to you.
- Focus your energy on those things.
This isn’t about doing everything. It’s about doing the right things.
Here’s how to use this question:
- Start your day by asking, “What would make today valuable?”
- Write down 1-3 things that truly matter to you.
- Focus your energy on those things.
This isn’t about doing everything. It’s about doing the right things.
2/5
The question is simple: “What would make today valuable?”
Not just productive. Not just busy. Valuable.
When you ask this, you shift your focus from doing more to doing what matters.
The question is simple: “What would make today valuable?”
Not just productive. Not just busy. Valuable.
When you ask this, you shift your focus from doing more to doing what matters.
April 23, 2025 at 1:41 PM
2/5
The question is simple: “What would make today valuable?”
Not just productive. Not just busy. Valuable.
When you ask this, you shift your focus from doing more to doing what matters.
The question is simple: “What would make today valuable?”
Not just productive. Not just busy. Valuable.
When you ask this, you shift your focus from doing more to doing what matters.
5/5
Stop struggling to focus. Start preparing for deep work.
These 2 techniques will transform how you approach your most important tasks.
Want a personal coach to guide you through this technique? Check this out: buff.ly/Rp9tRzG
What’s your biggest challenge with deep work? 👇
Stop struggling to focus. Start preparing for deep work.
These 2 techniques will transform how you approach your most important tasks.
Want a personal coach to guide you through this technique? Check this out: buff.ly/Rp9tRzG
What’s your biggest challenge with deep work? 👇
MakeTimeFlow
my.maketimeflow.com
April 21, 2025 at 1:41 PM
5/5
Stop struggling to focus. Start preparing for deep work.
These 2 techniques will transform how you approach your most important tasks.
Want a personal coach to guide you through this technique? Check this out: buff.ly/Rp9tRzG
What’s your biggest challenge with deep work? 👇
Stop struggling to focus. Start preparing for deep work.
These 2 techniques will transform how you approach your most important tasks.
Want a personal coach to guide you through this technique? Check this out: buff.ly/Rp9tRzG
What’s your biggest challenge with deep work? 👇
4/5
Deep work isn’t just about willpower—it’s about preparation.
When you:
- Clear your mental clutter, and
- Design your environment for focus,
You set yourself up for success before you even begin.
Deep work isn’t just about willpower—it’s about preparation.
When you:
- Clear your mental clutter, and
- Design your environment for focus,
You set yourself up for success before you even begin.
April 21, 2025 at 1:41 PM
4/5
Deep work isn’t just about willpower—it’s about preparation.
When you:
- Clear your mental clutter, and
- Design your environment for focus,
You set yourself up for success before you even begin.
Deep work isn’t just about willpower—it’s about preparation.
When you:
- Clear your mental clutter, and
- Design your environment for focus,
You set yourself up for success before you even begin.
3/5
Technique 2: Design your environment for focus.
Your surroundings shape your ability to concentrate.
- Remove distractions (phone, notifications, clutter).
- Set up everything you need for the task.
A distraction-free environment primes your brain for deep work.
Technique 2: Design your environment for focus.
Your surroundings shape your ability to concentrate.
- Remove distractions (phone, notifications, clutter).
- Set up everything you need for the task.
A distraction-free environment primes your brain for deep work.
April 21, 2025 at 1:41 PM
3/5
Technique 2: Design your environment for focus.
Your surroundings shape your ability to concentrate.
- Remove distractions (phone, notifications, clutter).
- Set up everything you need for the task.
A distraction-free environment primes your brain for deep work.
Technique 2: Design your environment for focus.
Your surroundings shape your ability to concentrate.
- Remove distractions (phone, notifications, clutter).
- Set up everything you need for the task.
A distraction-free environment primes your brain for deep work.
2/5
Technique 1: Clear your mental clutter.
Before starting deep work, take 5 minutes to write down:
- Any worries or distractions on your mind.
- Tasks you’re tempted to do instead.
This simple brain dump frees up mental space so you can focus fully.
Technique 1: Clear your mental clutter.
Before starting deep work, take 5 minutes to write down:
- Any worries or distractions on your mind.
- Tasks you’re tempted to do instead.
This simple brain dump frees up mental space so you can focus fully.
April 21, 2025 at 1:41 PM
2/5
Technique 1: Clear your mental clutter.
Before starting deep work, take 5 minutes to write down:
- Any worries or distractions on your mind.
- Tasks you’re tempted to do instead.
This simple brain dump frees up mental space so you can focus fully.
Technique 1: Clear your mental clutter.
Before starting deep work, take 5 minutes to write down:
- Any worries or distractions on your mind.
- Tasks you’re tempted to do instead.
This simple brain dump frees up mental space so you can focus fully.
5/5
Ready to achieve high performance without burnout?
I share actionable strategies in this video: buff.ly/L0qqRS0
Want a personal coach to guide you? Check this out: buff.ly/Rp9tRzG
What’s your biggest challenge with balancing impact and well-being? 👇
Ready to achieve high performance without burnout?
I share actionable strategies in this video: buff.ly/L0qqRS0
Want a personal coach to guide you? Check this out: buff.ly/Rp9tRzG
What’s your biggest challenge with balancing impact and well-being? 👇
High Performance Without Burnout: How to Achieve Impact Sustainably at Work [Ep. 5 - Deep Currents]
Dr. Narath Carlile is a Harvard-based physician, health informaticist and expert on human flourishing through time mastery and cognitive high performance. He...
buff.ly
April 18, 2025 at 1:41 PM
5/5
Ready to achieve high performance without burnout?
I share actionable strategies in this video: buff.ly/L0qqRS0
Want a personal coach to guide you? Check this out: buff.ly/Rp9tRzG
What’s your biggest challenge with balancing impact and well-being? 👇
Ready to achieve high performance without burnout?
I share actionable strategies in this video: buff.ly/L0qqRS0
Want a personal coach to guide you? Check this out: buff.ly/Rp9tRzG
What’s your biggest challenge with balancing impact and well-being? 👇
4/5
High performance isn’t about doing more—it’s about doing what matters.
Ask yourself:
- What’s the 20% of work that creates 80% of my impact?
- How can I focus on that?
When you align your time with your values, you’ll achieve more with less effort.
High performance isn’t about doing more—it’s about doing what matters.
Ask yourself:
- What’s the 20% of work that creates 80% of my impact?
- How can I focus on that?
When you align your time with your values, you’ll achieve more with less effort.
April 18, 2025 at 1:41 PM
4/5
High performance isn’t about doing more—it’s about doing what matters.
Ask yourself:
- What’s the 20% of work that creates 80% of my impact?
- How can I focus on that?
When you align your time with your values, you’ll achieve more with less effort.
High performance isn’t about doing more—it’s about doing what matters.
Ask yourself:
- What’s the 20% of work that creates 80% of my impact?
- How can I focus on that?
When you align your time with your values, you’ll achieve more with less effort.
3/5
Here’s how to start:
1️⃣ Declutter your mind. Use a task system to offload mental clutter.
2️⃣ Time block your day. Schedule deep work, flex time, and rest.
3️⃣ Set boundaries. Protect your evenings and weekends with a shutdown ritual.
Small changes = big results.
Here’s how to start:
1️⃣ Declutter your mind. Use a task system to offload mental clutter.
2️⃣ Time block your day. Schedule deep work, flex time, and rest.
3️⃣ Set boundaries. Protect your evenings and weekends with a shutdown ritual.
Small changes = big results.
April 18, 2025 at 1:41 PM
3/5
Here’s how to start:
1️⃣ Declutter your mind. Use a task system to offload mental clutter.
2️⃣ Time block your day. Schedule deep work, flex time, and rest.
3️⃣ Set boundaries. Protect your evenings and weekends with a shutdown ritual.
Small changes = big results.
Here’s how to start:
1️⃣ Declutter your mind. Use a task system to offload mental clutter.
2️⃣ Time block your day. Schedule deep work, flex time, and rest.
3️⃣ Set boundaries. Protect your evenings and weekends with a shutdown ritual.
Small changes = big results.
2/5
The key to sustainable impact is balance.
Burnout happens when we:
- Overcommit to tasks.
- Let work bleed into personal time.
- Ignore our need for rest and recovery.
You can’t pour from an empty cup. Prioritize your well-being to maximize your impact.
The key to sustainable impact is balance.
Burnout happens when we:
- Overcommit to tasks.
- Let work bleed into personal time.
- Ignore our need for rest and recovery.
You can’t pour from an empty cup. Prioritize your well-being to maximize your impact.
April 18, 2025 at 1:41 PM
2/5
The key to sustainable impact is balance.
Burnout happens when we:
- Overcommit to tasks.
- Let work bleed into personal time.
- Ignore our need for rest and recovery.
You can’t pour from an empty cup. Prioritize your well-being to maximize your impact.
The key to sustainable impact is balance.
Burnout happens when we:
- Overcommit to tasks.
- Let work bleed into personal time.
- Ignore our need for rest and recovery.
You can’t pour from an empty cup. Prioritize your well-being to maximize your impact.
7/ If you’re ready to take this further, I’d love to help.
I’ve built tools like reflection coaches and Tada Lists into MakeTimeFlow to make this process easier.
Want a personal coach to help you win your week? Start here: buff.ly/Rp9tRzG
I’ve built tools like reflection coaches and Tada Lists into MakeTimeFlow to make this process easier.
Want a personal coach to help you win your week? Start here: buff.ly/Rp9tRzG
April 16, 2025 at 1:41 PM
7/ If you’re ready to take this further, I’d love to help.
I’ve built tools like reflection coaches and Tada Lists into MakeTimeFlow to make this process easier.
Want a personal coach to help you win your week? Start here: buff.ly/Rp9tRzG
I’ve built tools like reflection coaches and Tada Lists into MakeTimeFlow to make this process easier.
Want a personal coach to help you win your week? Start here: buff.ly/Rp9tRzG