Chris Golden
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lyteforce.ca
Chris Golden
@lyteforce.ca
1K followers 680 following 2.8K posts
Father to #Babyforce, Biased Canadian sports fan (c4podcast.com & from231.ca), Always looking for 1.21 gigawatts of power! And simple air fryer recipes. 👀 He/Him
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lyteforce.ca
Tonight’s #LetChrisCook meal is sweet & sour pork tenderloin with broccoli, onion, bell pepper, and pineapple. Going to serve it with white rice.
Two cooked pork tenderloin with sweet & sour sauce drizzled on top with a mixture of baked broccoli, bell pepper chunks, onion chunks, and pineapple chunks. All on top of a sheet pan.
November 28, 2025 at 5:10 AM
lyteforce.ca
Lunch today is a Cherry Tomato & Pesto pasta dish and it is delish!! Super simple with olive oil, onions, cherry tomatoes, balsamic vinegar, garlic, and pesto. Used some rotini we had in the cupboard. Dollop of pesto on top. 🍝 #LetChrisCook
Cherry tomatoes and pesto pasta in a bowl on a grey ottoman.
November 23, 2025 at 9:31 PM
lyteforce.ca
Hugo is taking the loss well. (h/t @harjournalist.bsky.social) #VWFC
Tweet from Harjournalist with comments from Hugo Lloris about B.C. Place turf.
November 23, 2025 at 7:28 AM
lyteforce.ca
My daughter and her friend getting to experience this is awesome. This is the future and the future is now. #Goldeneyes #PWHL
Two girls looking through the glass at a PWHL game.
November 22, 2025 at 5:05 AM
lyteforce.ca
Not a bad view to take in the @pwhlgoldeneyes.bsky.social home opener.
A view of the ice of the Pacific Coliseum from section 102.
November 22, 2025 at 2:02 AM
lyteforce.ca
My daughter just got to meet @whitecapsfc.com’s Ryan Gauld and get his autograph. I am so jealous! #vwfc
Whitecaps FC player Ryan Gauld and a young girl holding an autograph card standing together in front of a promotional banner.
November 16, 2025 at 9:47 PM
lyteforce.ca
Tonight’s #LetChrisCook meal is Cranberry Chicken out of the slow cooker served over rice and with a side of steamed peas and corn. Super simple combo of Chicken, French Dressing, Cranberry Sauce, and a package of Onion Soup Mix. 😋
Cranberry chicken with white rice, peas, corn in a bowl on a grey ottoman.
November 14, 2025 at 4:59 AM
lyteforce.ca
Made a French Onion Chicken dish in the slow cooker tonight. Kept it simple with spaghettini on the side. #LetChrisCook 🍝
A bowl with French Onion Chicken with spaghettini on the side. A slow cooker bowl with a French Onion Chicken dish.
November 11, 2025 at 4:16 AM
lyteforce.ca
How loud did I just celebrate here at home? #BlueJays #WantItAll
Loud Environment notification on an Apple Watch worn on a man’s wrist.
November 2, 2025 at 1:03 AM
lyteforce.ca
After seeing @passittobulis.bsky.social share how “accurate” generative AI can be, thought I’d see how it would do with @c4podcast.com.

Seems a fair bit inaccurate. 🤣

That said, look for our new segment “Canucks, Coffee, Crap, and Cookies” in a future episode.
A generative AI response from Google, “ The podcast's co-host, Chris Golden, named the podcast "C4 Canucks Podcast" after his previous blog, Canucks Connected, which also used the "C4" branding. The "C4" stands for "Canucks, Coffee, Crap, and Cookies"—an expansion of the C4 name and concept. The name reflects the podcast's casual, fan-centric style, which often goes "off the rails" to discuss a variety of topics beyond just hockey. Canucks: A reference to the Vancouver Canucks, the hockey team the podcast covers. Coffee, Crap, and Cookies: Represent the broader range of subjects covered, including pop culture, music, and other lighthearted topics, in addition to the serious hockey analysis.”
October 31, 2025 at 3:39 AM
lyteforce.ca
You know you’ve made it big when you’re in the BC Ferries gift shop. @risingaction.bsky.social
A collection of books on a shelf.
October 13, 2025 at 3:27 AM
lyteforce.ca
Good afternoon from the soggy Sunshine Coast.
A view out on a balcony full of plants and beyond to trees in the Pacific Northwest.
October 10, 2025 at 9:07 PM
lyteforce.ca
Making some roasted tomato & basil soup for lunch today. Not pictured are the sourdough cheese crostini that will go with it. #LetChrisCook 😋🍜
A pot on a stovetop with tomato & basil soup simmering.
September 30, 2025 at 6:07 PM
lyteforce.ca
I’ll miss the staff at this #SBUX location - such a shame the company has mismanaged itself to the point they have to shutter so many stores.
Contents of an email sent to me by Starbucks advising of a location that closed.
September 27, 2025 at 2:45 PM
lyteforce.ca
Someone got herself the opportunity to go flying today and absolutely loved it. Hasn’t stopped smiling since! ✈️
A young girl standing front of a Piper Cherokee, with the pilot exiting in the background.
September 21, 2025 at 12:34 AM
lyteforce.ca
Tonight’s #LetChrisCook meal is a honey garlic chicken and vegetable sheet pan. Served it over top of chow mein noodles. 🍜😋
Honey garlic chicken and vegetables on top of a bowl of chow mein. Sesame seeds sprinkled on top.
September 9, 2025 at 2:58 AM
lyteforce.ca
KPOP Demon Hunters and popcorn with homemade Smoky BBQ Seasoning. Well what’s left of Demon Hunters - I joined late.
A bowl of BBQ seasoned popcorn with KPOP Demon Hunters on a TV in the background.
September 8, 2025 at 12:13 AM
lyteforce.ca
With me living the solo life tonight, made myself some honey garlic chicken in the slow cooker, roasted some veggies in a honey garlic glaze, and served with white rice. It’s tasty AF! #letchriscook 😋🍜
Shredded honey garlic chicken cooked in a slow cooker in a bowl with roasted honey garlic glazed vegetables and white rice.
August 26, 2025 at 3:12 AM
lyteforce.ca
Just a Monday night trying to skip stones on the lake. While it will be nice to be home tomorrow, will be sad to leave a chill evening like this.
A girl skipping stones in a lake.
August 19, 2025 at 3:10 AM
lyteforce.ca
Good afternoon from Penticton and Lake Okanagan.
A view of Lake Okanagan from a beach in Penticton.
August 18, 2025 at 7:20 PM
lyteforce.ca
Welcome to the Kootenays.
A view of Kootenay Lake from the ferry.
August 15, 2025 at 7:50 PM
lyteforce.ca
Good morning Kelowna!
A view to the west from Kelowna BC.
August 14, 2025 at 3:08 PM
lyteforce.ca
🎉 Just completed "The Legend of Python" course on #Codédex & I'm super-duper thrilled to share my certificate of completion! 🐍

If you're looking to learn how to code, I highly recommend giving Codédex a try!

#Python #Coding #LearnToCode #Programming

www.credential.net/7189809c-aea...
An image of a certificate of completion for Christopher Golden of "The Legend of Python" course on Codédex. As a recipient of this credential, he was required to complete the Legend of Python introductory course offered at Codédex which required hands on practice, understanding and completion of Python concepts divided into 43 exercises and 2 projects.
August 10, 2025 at 4:49 PM
lyteforce.ca
We are all Ryan Gauld. #VWFC
An instagram story from Ryan Gauld sharing his feelings of Tim Ford.
August 10, 2025 at 4:07 AM
lyteforce.ca
Made some honey garlic chicken & noodles in the slow cooker today. Added some fried frozen veggies for simplicity. Garnished with sesame seeds. Yum. 😋 🍜 #LetChrisCook
Honey garlic chicken and noodles with a side of mixed vegetables garnished with sesame seeds. All in a glass bowl.
August 8, 2025 at 2:45 AM