But what I want you to know is this: YOU ARE NOT ALONE.
You may feel alone. You may feel like you're the only one. You may even feel like the weight of the world is on your shoulders.
I promise you, you've got this.
But what I want you to know is this: YOU ARE NOT ALONE.
You may feel alone. You may feel like you're the only one. You may even feel like the weight of the world is on your shoulders.
I promise you, you've got this.
In #FamilyLaw, you may have to accept that your co-parent may NEVER come to the table with peaceful co-parenting, but that doesn't mean you have to live with abuse or grief forever. Or perhaps you need to learn to love your new single life. There's joy to be found, if you look.
In #FamilyLaw, you may have to accept that your co-parent may NEVER come to the table with peaceful co-parenting, but that doesn't mean you have to live with abuse or grief forever. Or perhaps you need to learn to love your new single life. There's joy to be found, if you look.
Here is where you get to try out new skills, new mindsets, and new ways of approaching your new normal. You may get things wrong, but that's okay! Keep holding space to feel surprised when things turn out kind of ok, actually.
/5
Here is where you get to try out new skills, new mindsets, and new ways of approaching your new normal. You may get things wrong, but that's okay! Keep holding space to feel surprised when things turn out kind of ok, actually.
/5
It's really easy to stay in anger for too long, not recognizing that you were not supposed to hold onto this emotion... you were supposed to let go. Once you let go of anger, you'll face grief: the loss of the relationship, the loss of your peace, a new life.
Feel in.
/4
It's really easy to stay in anger for too long, not recognizing that you were not supposed to hold onto this emotion... you were supposed to let go. Once you let go of anger, you'll face grief: the loss of the relationship, the loss of your peace, a new life.
Feel in.
/4
In #FamilyLaw, you may want to try finding ways to control the situation. You might be angry that you're here.
Allow yourself the space to work through this emotion and accept what you can't control and embrace what you can, like your emotions and responses.
/3
In #FamilyLaw, you may want to try finding ways to control the situation. You might be angry that you're here.
Allow yourself the space to work through this emotion and accept what you can't control and embrace what you can, like your emotions and responses.
/3
Naturally, you're going to want to deny that this is happening or even ignore it altogether. Procrastination, putting things of... it's natural.
Allow yourself the emotional and energetic space to process so you can move past denial into...
/2
Naturally, you're going to want to deny that this is happening or even ignore it altogether. Procrastination, putting things of... it's natural.
Allow yourself the emotional and energetic space to process so you can move past denial into...
/2
Allow yourself to feel the shock of how things happened. Perhaps that you're divorcing at all... that something happened in your coparenting relationship... what your ex-spouse's counsel is doing.
BREATHE. Let that emotion come and go because it has a right to be.
/1
Allow yourself to feel the shock of how things happened. Perhaps that you're divorcing at all... that something happened in your coparenting relationship... what your ex-spouse's counsel is doing.
BREATHE. Let that emotion come and go because it has a right to be.
/1