‧˚꒰ 𝖡౿𝗍𝗍౿𝗋 𝗍𝗈 𝗋౿ꪱᜒ𝗀𐓣 ꪱᜒ𐓣 𝖧౿ᥣᥣ 𝗍𝗁ɑ𐓣 ડ౿𝗋𝗏౿ ꪱᜒ𐓣 𝖧౿ɑ𝗏౿𐓣.
𓉸ྀི ˚.
˙ . ꒷ dia 1 temtando emagrecer ˙ .
inicio : terça 21/10
objetivo : perder 12kg
manhã 368 kcal
almoso 236kcal
lanche 338 kcal
janta 206 kcal
agua 600ml
andei 30min
kskskskks
kskskskks
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