Breathing for Long Covid & ME/CFS
@longcovidbreathing.bsky.social
Breathing to help with Long Covid & ME/CFS recovery.
Designed and led by instructors with lived experience, Vikki Jones & Jackie Baxter.
www.LongCovidBreathing.com
Designed and led by instructors with lived experience, Vikki Jones & Jackie Baxter.
www.LongCovidBreathing.com
One of the most important things to do is fall in love with ourselves, and our breath.
Learning to be comfortable & safe with our breath, & have control over it & our bodies is hugely important in recovery.
If you'd like to join our courses & classes, check out: www.LongCovidBreathing.com
Learning to be comfortable & safe with our breath, & have control over it & our bodies is hugely important in recovery.
If you'd like to join our courses & classes, check out: www.LongCovidBreathing.com
February 14, 2026 at 2:02 PM
One of the most important things to do is fall in love with ourselves, and our breath.
Learning to be comfortable & safe with our breath, & have control over it & our bodies is hugely important in recovery.
If you'd like to join our courses & classes, check out: www.LongCovidBreathing.com
Learning to be comfortable & safe with our breath, & have control over it & our bodies is hugely important in recovery.
If you'd like to join our courses & classes, check out: www.LongCovidBreathing.com
Vikki bookends her day with coherence breath work and gentle lymphatic flow(rebounding) in the morning and then a few minutes of diaphragm breathing before sleep.
www.LongCovidBreathing.com
www.LongCovidBreathing.com
February 13, 2026 at 2:02 PM
Vikki bookends her day with coherence breath work and gentle lymphatic flow(rebounding) in the morning and then a few minutes of diaphragm breathing before sleep.
www.LongCovidBreathing.com
www.LongCovidBreathing.com
Today is National Hug Day - learn how hugs can help to regulate your nervous system, and how we can do this for ourselves.
www.LongCovidBreathing.com
www.LongCovidBreathing.com
February 12, 2026 at 2:04 PM
Today is National Hug Day - learn how hugs can help to regulate your nervous system, and how we can do this for ourselves.
www.LongCovidBreathing.com
www.LongCovidBreathing.com
We often get asked about how to fit a breath practise into the day. Here is how Jackie starts and ends her day with the breath, and uses the functional breath to underpin everything that she does.
www.LongCovidBreathing.com
www.LongCovidBreathing.com
February 11, 2026 at 2:03 PM
We often get asked about how to fit a breath practise into the day. Here is how Jackie starts and ends her day with the breath, and uses the functional breath to underpin everything that she does.
www.LongCovidBreathing.com
www.LongCovidBreathing.com
February's theme is the GLYMPHATIC SYSTEM
Today we explore - what is the Glymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
Today we explore - what is the Glymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
February 10, 2026 at 2:01 PM
February's theme is the GLYMPHATIC SYSTEM
Today we explore - what is the Glymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
Today we explore - what is the Glymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
February's theme is the GLYMPHATIC SYSTEM
Today we explore - what is the Glymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
Today we explore - what is the Glymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
February 9, 2026 at 2:03 PM
February's theme is the GLYMPHATIC SYSTEM
Today we explore - what is the Glymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
Today we explore - what is the Glymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
Is a stuffy nose something that you struggle with?
Here Jackie shares a quick and easy way to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
Here Jackie shares a quick and easy way to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
February 8, 2026 at 2:02 PM
Is a stuffy nose something that you struggle with?
Here Jackie shares a quick and easy way to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
Here Jackie shares a quick and easy way to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
Sign up for our monthly newsletter for hints, tips, early access and freebies.
You can DM us your email, or sign up using the link below:
www.LongCovidBreathing.com/newsletter
You can DM us your email, or sign up using the link below:
www.LongCovidBreathing.com/newsletter
February 7, 2026 at 2:01 PM
Sign up for our monthly newsletter for hints, tips, early access and freebies.
You can DM us your email, or sign up using the link below:
www.LongCovidBreathing.com/newsletter
You can DM us your email, or sign up using the link below:
www.LongCovidBreathing.com/newsletter
Do you notice yourself shallow breathing at times? Or do you find yourself doing "accidental breath holds"?
We've seen it all!
Good news is - with care & direction from someone who understands, you can always improve your breathing.
www.LongCovidBreathing.com
We've seen it all!
Good news is - with care & direction from someone who understands, you can always improve your breathing.
www.LongCovidBreathing.com
February 6, 2026 at 2:02 PM
Do you notice yourself shallow breathing at times? Or do you find yourself doing "accidental breath holds"?
We've seen it all!
Good news is - with care & direction from someone who understands, you can always improve your breathing.
www.LongCovidBreathing.com
We've seen it all!
Good news is - with care & direction from someone who understands, you can always improve your breathing.
www.LongCovidBreathing.com
March dates open
Learn:
- functional breathing
- down-regulating strategies
- tailor exercises to your body
- develop your breath practise
- learn from instructor with lived experience
- Q&A & community
Starts March 9/10
2 time options
Sessions recorded
https://longcovidbreathing.com/b/march26
Learn:
- functional breathing
- down-regulating strategies
- tailor exercises to your body
- develop your breath practise
- learn from instructor with lived experience
- Q&A & community
Starts March 9/10
2 time options
Sessions recorded
https://longcovidbreathing.com/b/march26
February 5, 2026 at 2:01 PM
March dates open
Learn:
- functional breathing
- down-regulating strategies
- tailor exercises to your body
- develop your breath practise
- learn from instructor with lived experience
- Q&A & community
Starts March 9/10
2 time options
Sessions recorded
https://longcovidbreathing.com/b/march26
Learn:
- functional breathing
- down-regulating strategies
- tailor exercises to your body
- develop your breath practise
- learn from instructor with lived experience
- Q&A & community
Starts March 9/10
2 time options
Sessions recorded
https://longcovidbreathing.com/b/march26
Our workshops will teach your strategies & breathing techniques that you can start to put into practise straight away to aid your recovery, in relation to peri/menopause, menstruation & sleep.
These workshops are hosted online and can be done at your own pace.
www.LongCovidBreathing.com/workshops
These workshops are hosted online and can be done at your own pace.
www.LongCovidBreathing.com/workshops
February 4, 2026 at 2:01 PM
Our workshops will teach your strategies & breathing techniques that you can start to put into practise straight away to aid your recovery, in relation to peri/menopause, menstruation & sleep.
These workshops are hosted online and can be done at your own pace.
www.LongCovidBreathing.com/workshops
These workshops are hosted online and can be done at your own pace.
www.LongCovidBreathing.com/workshops
February's theme is the LYMPHATIC SYSTEM
Today we explore - what is the lymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
Today we explore - what is the lymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
February 3, 2026 at 2:01 PM
February's theme is the LYMPHATIC SYSTEM
Today we explore - what is the lymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
Today we explore - what is the lymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
February's theme is the LYMPHATIC SYSTEM
Today we explore - what is the lymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
Today we explore - what is the lymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
February 2, 2026 at 2:03 PM
February's theme is the LYMPHATIC SYSTEM
Today we explore - what is the lymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
Today we explore - what is the lymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
Our most watched video on Instagram in 2025 was "Don't breathe UP your nose". Vikki drew you in with her bizarre face decorations!
You can watch again here.
www.LongCovidBreathing.com
You can watch again here.
www.LongCovidBreathing.com
February 1, 2026 at 2:03 PM
Our most watched video on Instagram in 2025 was "Don't breathe UP your nose". Vikki drew you in with her bizarre face decorations!
You can watch again here.
www.LongCovidBreathing.com
You can watch again here.
www.LongCovidBreathing.com
Our most watched video on Facebook in 2025 was Day 4 of our Advent Calendar. You enjoyed our segment on digestion & diaphragm breathing.
You can watch again here.
www.LongCovidBreathing.com
You can watch again here.
www.LongCovidBreathing.com
January 31, 2026 at 3:02 PM
Our most watched video on Facebook in 2025 was Day 4 of our Advent Calendar. You enjoyed our segment on digestion & diaphragm breathing.
You can watch again here.
www.LongCovidBreathing.com
You can watch again here.
www.LongCovidBreathing.com
Our most watched video on YouTube in 2025, was "Menopause & Perimenopause are no joke"
See the video here!
www.LongCovidBreathing.com
See the video here!
www.LongCovidBreathing.com
January 30, 2026 at 2:31 PM
Our most watched video on YouTube in 2025, was "Menopause & Perimenopause are no joke"
See the video here!
www.LongCovidBreathing.com
See the video here!
www.LongCovidBreathing.com
Our monthly theme for February this year is "Breathing and lymphatics"
We'll be exploring the topic each week, releasing a video on Monday and a selection of graphics on Tuesday.
We'd love to hear how these are helping you in your recovery.
www.LongCovidBreathing.com
We'll be exploring the topic each week, releasing a video on Monday and a selection of graphics on Tuesday.
We'd love to hear how these are helping you in your recovery.
www.LongCovidBreathing.com
January 29, 2026 at 3:05 PM
Our monthly theme for February this year is "Breathing and lymphatics"
We'll be exploring the topic each week, releasing a video on Monday and a selection of graphics on Tuesday.
We'd love to hear how these are helping you in your recovery.
www.LongCovidBreathing.com
We'll be exploring the topic each week, releasing a video on Monday and a selection of graphics on Tuesday.
We'd love to hear how these are helping you in your recovery.
www.LongCovidBreathing.com
Is a stuffy nose something that you struggle with?
Here Vikki shares 2 quick and easy ways to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
Here Vikki shares 2 quick and easy ways to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
January 28, 2026 at 2:58 PM
Is a stuffy nose something that you struggle with?
Here Vikki shares 2 quick and easy ways to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
Here Vikki shares 2 quick and easy ways to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
Is a stuffy nose something that you struggle with?
Here Vikki shares 2 quick and easy ways to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
Here Vikki shares 2 quick and easy ways to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
January 28, 2026 at 2:03 PM
Is a stuffy nose something that you struggle with?
Here Vikki shares 2 quick and easy ways to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
Here Vikki shares 2 quick and easy ways to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
Jackie proves that every day can be a school day, but getting confused about lymphatics and glymphatics, in front of the guy who discovered them... 😂
www.LongCovidBreathing?
www.LongCovidBreathing?
January 27, 2026 at 2:17 PM
Jackie proves that every day can be a school day, but getting confused about lymphatics and glymphatics, in front of the guy who discovered them... 😂
www.LongCovidBreathing?
www.LongCovidBreathing?
Every year, Vikki celebrates her husband's birthday by making a cheesecake. And here so draws and uncanny parallel of her ability to make cheesecake and her Long Covid recovery journey.
www.LongCovidBreathing.com
www.LongCovidBreathing.com
January 26, 2026 at 2:47 PM
Every year, Vikki celebrates her husband's birthday by making a cheesecake. And here so draws and uncanny parallel of her ability to make cheesecake and her Long Covid recovery journey.
www.LongCovidBreathing.com
www.LongCovidBreathing.com
Did you know that the breath is the only part of our autonomic nervous system that we can learn to have control over?
Dysautonomia is when our ANS becomes dysfunctional..
The breath is a powerful way to bring the body back towards regulation.
www.LongCovidBreathing.com
Dysautonomia is when our ANS becomes dysfunctional..
The breath is a powerful way to bring the body back towards regulation.
www.LongCovidBreathing.com
January 25, 2026 at 2:36 PM
Did you know that the breath is the only part of our autonomic nervous system that we can learn to have control over?
Dysautonomia is when our ANS becomes dysfunctional..
The breath is a powerful way to bring the body back towards regulation.
www.LongCovidBreathing.com
Dysautonomia is when our ANS becomes dysfunctional..
The breath is a powerful way to bring the body back towards regulation.
www.LongCovidBreathing.com
Our next "Come and Breathe" session will be with Jackie on Monday 26th January. Carve out a piece of calm or enjoy a gentle connected reset for 30 minutes as we breathe together (you can stay after for questions & a natter if you like)
www.LongCovidBreathing/b/comeandbreathe
www.LongCovidBreathing/b/comeandbreathe
January 24, 2026 at 2:29 PM
Our next "Come and Breathe" session will be with Jackie on Monday 26th January. Carve out a piece of calm or enjoy a gentle connected reset for 30 minutes as we breathe together (you can stay after for questions & a natter if you like)
www.LongCovidBreathing/b/comeandbreathe
www.LongCovidBreathing/b/comeandbreathe
Our workshops will teach your strategies and breathing techniques that you can start to put into practise straight away to aid your recovery.
These workshops are hosted online and can be done at your own pace.
www.LongCovidBreathing.com/workshops
These workshops are hosted online and can be done at your own pace.
www.LongCovidBreathing.com/workshops
January 23, 2026 at 2:25 PM
Our workshops will teach your strategies and breathing techniques that you can start to put into practise straight away to aid your recovery.
These workshops are hosted online and can be done at your own pace.
www.LongCovidBreathing.com/workshops
These workshops are hosted online and can be done at your own pace.
www.LongCovidBreathing.com/workshops
This January we'll be sharing our "BREATHE" strategies - but we'll be sharing them over the first 2 weeks of Jan to give you more time to implement them.
If you'd like to join courses, workshops, "come and breathe" or 1-1 support, info is on our website
www.LongCovidBreathing.com
If you'd like to join courses, workshops, "come and breathe" or 1-1 support, info is on our website
www.LongCovidBreathing.com
January 22, 2026 at 2:12 PM
This January we'll be sharing our "BREATHE" strategies - but we'll be sharing them over the first 2 weeks of Jan to give you more time to implement them.
If you'd like to join courses, workshops, "come and breathe" or 1-1 support, info is on our website
www.LongCovidBreathing.com
If you'd like to join courses, workshops, "come and breathe" or 1-1 support, info is on our website
www.LongCovidBreathing.com