Live With MS
@livewithms.bsky.social
🧡 MS wellness tools, supplements & stress relief
Free Ebook + 6 MS guides ↓
https://livewithms.com/free
Free Ebook + 6 MS guides ↓
https://livewithms.com/free
Pinned
Free MS Wellness Pack ↓
• 92-page MS Ebook
• 6 Mini Guides:
🔬 MS Science Simplified
🥦 Anti-Inflammatory Grocery List
💊 MS Supplement Blueprint
😴 Sleep & Recovery Toolkit
🧘♀️ Stress Relief Kit
🧠 Brain Health Toolkit
Download instantly 👇
livewithms.com/free
• 92-page MS Ebook
• 6 Mini Guides:
🔬 MS Science Simplified
🥦 Anti-Inflammatory Grocery List
💊 MS Supplement Blueprint
😴 Sleep & Recovery Toolkit
🧘♀️ Stress Relief Kit
🧠 Brain Health Toolkit
Download instantly 👇
livewithms.com/free
THREAD: 12 things MS teaches you that nobody else understands 🧡
(Share this if it resonates 👇)
(Share this if it resonates 👇)
November 27, 2025 at 2:01 AM
THREAD: 12 things MS teaches you that nobody else understands 🧡
(Share this if it resonates 👇)
(Share this if it resonates 👇)
Small habits that make symptoms easier:
• Drinking water before coffee
• Adding protein to breakfast
• Staying cool
• Deep breathing before stress spikes
• Magnesium at night
• Reducing sugar
• Pacing your day
• Consistent sleep schedule
Small steps → massive relief.
• Drinking water before coffee
• Adding protein to breakfast
• Staying cool
• Deep breathing before stress spikes
• Magnesium at night
• Reducing sugar
• Pacing your day
• Consistent sleep schedule
Small steps → massive relief.
November 27, 2025 at 12:30 AM
Small habits that make symptoms easier:
• Drinking water before coffee
• Adding protein to breakfast
• Staying cool
• Deep breathing before stress spikes
• Magnesium at night
• Reducing sugar
• Pacing your day
• Consistent sleep schedule
Small steps → massive relief.
• Drinking water before coffee
• Adding protein to breakfast
• Staying cool
• Deep breathing before stress spikes
• Magnesium at night
• Reducing sugar
• Pacing your day
• Consistent sleep schedule
Small steps → massive relief.
Healing isn’t linear with MS.
Some days you move forward.
Some days you fall back.
Some days you just survive.
All three days count.
You’re rebuilding your life in real time — and that’s brave.
Some days you move forward.
Some days you fall back.
Some days you just survive.
All three days count.
You’re rebuilding your life in real time — and that’s brave.
November 27, 2025 at 12:02 AM
Healing isn’t linear with MS.
Some days you move forward.
Some days you fall back.
Some days you just survive.
All three days count.
You’re rebuilding your life in real time — and that’s brave.
Some days you move forward.
Some days you fall back.
Some days you just survive.
All three days count.
You’re rebuilding your life in real time — and that’s brave.
What’s ONE thing you wish people understood about MS?
November 26, 2025 at 11:01 PM
What’s ONE thing you wish people understood about MS?
You’re not failing.
You’re adapting to something that constantly changes the rules.
The fact that you’re still here, still trying, still pushing through exhaustion and pain…
that makes you extraordinary.
You don’t see your own strength — but everyone else can.
You’re adapting to something that constantly changes the rules.
The fact that you’re still here, still trying, still pushing through exhaustion and pain…
that makes you extraordinary.
You don’t see your own strength — but everyone else can.
November 26, 2025 at 10:01 PM
You’re not failing.
You’re adapting to something that constantly changes the rules.
The fact that you’re still here, still trying, still pushing through exhaustion and pain…
that makes you extraordinary.
You don’t see your own strength — but everyone else can.
You’re adapting to something that constantly changes the rules.
The fact that you’re still here, still trying, still pushing through exhaustion and pain…
that makes you extraordinary.
You don’t see your own strength — but everyone else can.
If your MS symptoms spike from stress… try this reset:
Sit down
Put one hand on your chest
Put the other hand on your belly
Breathe into your lower hand
Slow exhale
This activates your parasympathetic system → instant calm.
Your body ALWAYS responds.
Sit down
Put one hand on your chest
Put the other hand on your belly
Breathe into your lower hand
Slow exhale
This activates your parasympathetic system → instant calm.
Your body ALWAYS responds.
November 26, 2025 at 8:01 PM
If your MS symptoms spike from stress… try this reset:
Sit down
Put one hand on your chest
Put the other hand on your belly
Breathe into your lower hand
Slow exhale
This activates your parasympathetic system → instant calm.
Your body ALWAYS responds.
Sit down
Put one hand on your chest
Put the other hand on your belly
Breathe into your lower hand
Slow exhale
This activates your parasympathetic system → instant calm.
Your body ALWAYS responds.
One supplement that often helps MS:
Omega-3 (EPA/DHA)
Why it’s powerful:
• Reduces inflammation
• Supports brain health
• Improves nerve membrane function
• Helps mood balance
This is one of the most research-backed nutrients for neurological health.
Omega-3 (EPA/DHA)
Why it’s powerful:
• Reduces inflammation
• Supports brain health
• Improves nerve membrane function
• Helps mood balance
This is one of the most research-backed nutrients for neurological health.
November 26, 2025 at 6:01 PM
One supplement that often helps MS:
Omega-3 (EPA/DHA)
Why it’s powerful:
• Reduces inflammation
• Supports brain health
• Improves nerve membrane function
• Helps mood balance
This is one of the most research-backed nutrients for neurological health.
Omega-3 (EPA/DHA)
Why it’s powerful:
• Reduces inflammation
• Supports brain health
• Improves nerve membrane function
• Helps mood balance
This is one of the most research-backed nutrients for neurological health.
If you want fewer flare-ups, memorize this simple formula:
“Color + protein + fat.”
Example:
🫐 Blueberries (color)
🐟 Salmon (protein)
🥑 Avocado (fat)
This stabilizes blood sugar, reduces inflammation, and supports your brain.
Save this for grocery shopping.
“Color + protein + fat.”
Example:
🫐 Blueberries (color)
🐟 Salmon (protein)
🥑 Avocado (fat)
This stabilizes blood sugar, reduces inflammation, and supports your brain.
Save this for grocery shopping.
November 26, 2025 at 5:02 PM
If you want fewer flare-ups, memorize this simple formula:
“Color + protein + fat.”
Example:
🫐 Blueberries (color)
🐟 Salmon (protein)
🥑 Avocado (fat)
This stabilizes blood sugar, reduces inflammation, and supports your brain.
Save this for grocery shopping.
“Color + protein + fat.”
Example:
🫐 Blueberries (color)
🐟 Salmon (protein)
🥑 Avocado (fat)
This stabilizes blood sugar, reduces inflammation, and supports your brain.
Save this for grocery shopping.
A brain fog fix most people don’t talk about:
Cold water on your wrists + slow breathing.
Why it works:
Cooling helps nerve conduction.
Breathing resets overstimulation.
Combining the two clears fog shockingly fast.
Bookmark this for later.
Cold water on your wrists + slow breathing.
Why it works:
Cooling helps nerve conduction.
Breathing resets overstimulation.
Combining the two clears fog shockingly fast.
Bookmark this for later.
November 26, 2025 at 3:02 PM
A brain fog fix most people don’t talk about:
Cold water on your wrists + slow breathing.
Why it works:
Cooling helps nerve conduction.
Breathing resets overstimulation.
Combining the two clears fog shockingly fast.
Bookmark this for later.
Cold water on your wrists + slow breathing.
Why it works:
Cooling helps nerve conduction.
Breathing resets overstimulation.
Combining the two clears fog shockingly fast.
Bookmark this for later.
Important MS reminder:
You’re not exhausted because you “did too little.”
You’re exhausted because your brain and nerves worked 10x harder than everyone else’s to get you through the day.
Your fatigue is biological, not personal.
Save this for the days you doubt yourself. 🧡
You’re not exhausted because you “did too little.”
You’re exhausted because your brain and nerves worked 10x harder than everyone else’s to get you through the day.
Your fatigue is biological, not personal.
Save this for the days you doubt yourself. 🧡
November 26, 2025 at 1:02 PM
Important MS reminder:
You’re not exhausted because you “did too little.”
You’re exhausted because your brain and nerves worked 10x harder than everyone else’s to get you through the day.
Your fatigue is biological, not personal.
Save this for the days you doubt yourself. 🧡
You’re not exhausted because you “did too little.”
You’re exhausted because your brain and nerves worked 10x harder than everyone else’s to get you through the day.
Your fatigue is biological, not personal.
Save this for the days you doubt yourself. 🧡
THREAD: 10 reasons MS feels harder than people think — and how to support your body 🧡
(Share this thread 👇)
(Share this thread 👇)
November 26, 2025 at 2:01 AM
THREAD: 10 reasons MS feels harder than people think — and how to support your body 🧡
(Share this thread 👇)
(Share this thread 👇)
Small changes that reduce MS symptoms:
• More water
• More protein
• Less sugar
• Consistent sleep
• Light movement daily
• Managing stress before symptoms spike
Small habits → massive relief.
• More water
• More protein
• Less sugar
• Consistent sleep
• Light movement daily
• Managing stress before symptoms spike
Small habits → massive relief.
November 26, 2025 at 12:30 AM
Small changes that reduce MS symptoms:
• More water
• More protein
• Less sugar
• Consistent sleep
• Light movement daily
• Managing stress before symptoms spike
Small habits → massive relief.
• More water
• More protein
• Less sugar
• Consistent sleep
• Light movement daily
• Managing stress before symptoms spike
Small habits → massive relief.
MS forces you to rebuild your identity piece by piece.
That’s painful — but it’s also powerful.
You’re becoming someone wiser, stronger, and more resilient than you ever planned.
That’s painful — but it’s also powerful.
You’re becoming someone wiser, stronger, and more resilient than you ever planned.
November 26, 2025 at 12:01 AM
MS forces you to rebuild your identity piece by piece.
That’s painful — but it’s also powerful.
You’re becoming someone wiser, stronger, and more resilient than you ever planned.
That’s painful — but it’s also powerful.
You’re becoming someone wiser, stronger, and more resilient than you ever planned.
What triggers your MS symptoms the fastest?
Heat, stress, sugar, poor sleep, or overactivity?
Heat, stress, sugar, poor sleep, or overactivity?
November 25, 2025 at 11:01 PM
What triggers your MS symptoms the fastest?
Heat, stress, sugar, poor sleep, or overactivity?
Heat, stress, sugar, poor sleep, or overactivity?
You’re not “too sensitive.”
You’re living with a nervous system that works 3x harder than other people’s.
Your strength is invisible — but it’s real.
Give yourself credit today.
You’re living with a nervous system that works 3x harder than other people’s.
Your strength is invisible — but it’s real.
Give yourself credit today.
November 25, 2025 at 10:01 PM
You’re not “too sensitive.”
You’re living with a nervous system that works 3x harder than other people’s.
Your strength is invisible — but it’s real.
Give yourself credit today.
You’re living with a nervous system that works 3x harder than other people’s.
Your strength is invisible — but it’s real.
Give yourself credit today.
Feeling overwhelmed? Try this:
Inhale 4 → Hold 2 → Exhale 6.
Repeat 10 times.
This increases vagal tone → your body shifts from “survival mode” to “safety mode.”
Your symptoms soften when your nervous system calms.
Inhale 4 → Hold 2 → Exhale 6.
Repeat 10 times.
This increases vagal tone → your body shifts from “survival mode” to “safety mode.”
Your symptoms soften when your nervous system calms.
November 25, 2025 at 8:06 PM
Feeling overwhelmed? Try this:
Inhale 4 → Hold 2 → Exhale 6.
Repeat 10 times.
This increases vagal tone → your body shifts from “survival mode” to “safety mode.”
Your symptoms soften when your nervous system calms.
Inhale 4 → Hold 2 → Exhale 6.
Repeat 10 times.
This increases vagal tone → your body shifts from “survival mode” to “safety mode.”
Your symptoms soften when your nervous system calms.
One gentle supplement that supports MS symptoms:
Magnesium glycinate.
Why it helps:
• Calms nervous system
• Improves sleep
• Helps muscle tension
• Supports stress resilience
Most people with MS benefit from higher magnesium levels.
Magnesium glycinate.
Why it helps:
• Calms nervous system
• Improves sleep
• Helps muscle tension
• Supports stress resilience
Most people with MS benefit from higher magnesium levels.
November 25, 2025 at 6:02 PM
One gentle supplement that supports MS symptoms:
Magnesium glycinate.
Why it helps:
• Calms nervous system
• Improves sleep
• Helps muscle tension
• Supports stress resilience
Most people with MS benefit from higher magnesium levels.
Magnesium glycinate.
Why it helps:
• Calms nervous system
• Improves sleep
• Helps muscle tension
• Supports stress resilience
Most people with MS benefit from higher magnesium levels.
One MS-friendly lunch formula that always helps:
Greens + protein + healthy fat.
Examples:
🥗 Spinach
🐟 Salmon or chicken
🥑 Avocado
🍋 Olive oil + lemon
Anti-inflammatory, stabilizes blood sugar, boosts energy.
Save for meal planning.
Greens + protein + healthy fat.
Examples:
🥗 Spinach
🐟 Salmon or chicken
🥑 Avocado
🍋 Olive oil + lemon
Anti-inflammatory, stabilizes blood sugar, boosts energy.
Save for meal planning.
November 25, 2025 at 5:03 PM
One MS-friendly lunch formula that always helps:
Greens + protein + healthy fat.
Examples:
🥗 Spinach
🐟 Salmon or chicken
🥑 Avocado
🍋 Olive oil + lemon
Anti-inflammatory, stabilizes blood sugar, boosts energy.
Save for meal planning.
Greens + protein + healthy fat.
Examples:
🥗 Spinach
🐟 Salmon or chicken
🥑 Avocado
🍋 Olive oil + lemon
Anti-inflammatory, stabilizes blood sugar, boosts energy.
Save for meal planning.
A brain fog trick most people never try:
Put your feet flat on the floor.
Take 6 deep breaths.
Relax your shoulders.
This grounds your nervous system → fog clears faster than you think.
Bookmark this for later.
Put your feet flat on the floor.
Take 6 deep breaths.
Relax your shoulders.
This grounds your nervous system → fog clears faster than you think.
Bookmark this for later.
November 25, 2025 at 3:02 PM
A brain fog trick most people never try:
Put your feet flat on the floor.
Take 6 deep breaths.
Relax your shoulders.
This grounds your nervous system → fog clears faster than you think.
Bookmark this for later.
Put your feet flat on the floor.
Take 6 deep breaths.
Relax your shoulders.
This grounds your nervous system → fog clears faster than you think.
Bookmark this for later.
If you live with MS, read this.
Heat sensitivity isn’t weakness — it’s neurological.
Even a 0.5°C increase in body temp slows nerve conduction.
Stay cool = feel better:
• Hydration
• Shade
• Cool showers
• Loose clothing
Save this for summer. 🌡️
Heat sensitivity isn’t weakness — it’s neurological.
Even a 0.5°C increase in body temp slows nerve conduction.
Stay cool = feel better:
• Hydration
• Shade
• Cool showers
• Loose clothing
Save this for summer. 🌡️
November 25, 2025 at 1:02 PM
If you live with MS, read this.
Heat sensitivity isn’t weakness — it’s neurological.
Even a 0.5°C increase in body temp slows nerve conduction.
Stay cool = feel better:
• Hydration
• Shade
• Cool showers
• Loose clothing
Save this for summer. 🌡️
Heat sensitivity isn’t weakness — it’s neurological.
Even a 0.5°C increase in body temp slows nerve conduction.
Stay cool = feel better:
• Hydration
• Shade
• Cool showers
• Loose clothing
Save this for summer. 🌡️
THREAD: 10 symptoms people with MS hide from everyone (but feel deeply)
(Keep reading 👇)
(Keep reading 👇)
November 25, 2025 at 2:01 AM
THREAD: 10 symptoms people with MS hide from everyone (but feel deeply)
(Keep reading 👇)
(Keep reading 👇)
The “push → crash” cycle is one of the most common MS patterns.
The fix?
Pacing.
Less all-or-nothing, more small sustainable actions.
The fix?
Pacing.
Less all-or-nothing, more small sustainable actions.
November 25, 2025 at 12:30 AM
The “push → crash” cycle is one of the most common MS patterns.
The fix?
Pacing.
Less all-or-nothing, more small sustainable actions.
The fix?
Pacing.
Less all-or-nothing, more small sustainable actions.
MS doesn’t just affect your body — it affects your identity.
It’s okay if you’re still figuring out who you are now.
Healing includes rebuilding.
It’s okay if you’re still figuring out who you are now.
Healing includes rebuilding.
November 25, 2025 at 12:01 AM
MS doesn’t just affect your body — it affects your identity.
It’s okay if you’re still figuring out who you are now.
Healing includes rebuilding.
It’s okay if you’re still figuring out who you are now.
Healing includes rebuilding.
What’s the first sign your body gives you when you’re doing too much?
Fatigue? Pain? Fog? Mood?
Fatigue? Pain? Fog? Mood?
November 24, 2025 at 11:01 PM
What’s the first sign your body gives you when you’re doing too much?
Fatigue? Pain? Fog? Mood?
Fatigue? Pain? Fog? Mood?
You’re doing more than you think.
You’re surviving symptoms that people can’t see.
You’re managing stress your body didn’t choose.
You’re stronger than anyone knows — including you.
You’re surviving symptoms that people can’t see.
You’re managing stress your body didn’t choose.
You’re stronger than anyone knows — including you.
November 24, 2025 at 10:02 PM
You’re doing more than you think.
You’re surviving symptoms that people can’t see.
You’re managing stress your body didn’t choose.
You’re stronger than anyone knows — including you.
You’re surviving symptoms that people can’t see.
You’re managing stress your body didn’t choose.
You’re stronger than anyone knows — including you.