I was able to read an advance, Dan, and I loved it. Well done, once again!

Sweet!

Hi, depends on your goals and how much time you want to train each week. Consistency is major key to progress. If you will only be able to strength train here and there, I’d stick with full body. If you can do 3 sessions/week, try one upper body focused day, one lower body, and one full body.

Don’t keep it inside and get cancer!

Coming out of the woodwork.

And that’s how you make your first post!