Wardysays
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liam-tw.bsky.social
Wardysays
@liam-tw.bsky.social
I run like I’m being chased by zombies, gaming to train and tech to help survive them.

My PBs:
5️⃣: 23:03🏃‍♂️
🔟: 47:52🏆
2️⃣1️⃣: 1:38:34😬

Running for CALM charity:
https://tinyurl.com/Wardysays

Running for Crypto (Sweatcoin):
https://swcapp.com/i/wardysays
Proud owner of #Mous backpacks. While they have so many positives, their biggest weakness, for me, is the capacity.

One-night, maybe two-away, add some shoes, and you need an extra bag.

This should tick off abroad city breaks, longer work events away, and more! All writhing cabin measurements!
May 24, 2025 at 11:35 AM
Did a nice 14k today. Getting closer to that 21.5k target!
April 27, 2025 at 5:21 PM
Follow runners. I just did something stupid or amazing. Not sure which yet!
April 25, 2025 at 7:10 PM
Beautiful
April 12, 2025 at 7:49 PM
Yesterday’s big run! 10k midweek will become the new normal!
April 5, 2025 at 6:31 AM
Two runs in two days? I believe I’ve earned a second breakfast this morning! #runners
March 26, 2025 at 8:11 AM
Singed up for another half marathon. Manchester in October, Sheffield in March. #mcrhalfmarathon2025 #sheffieldhalfmarathon2026
March 25, 2025 at 7:21 PM
A nice, but short, morning run!
March 22, 2025 at 7:14 AM
Nice short run after a big one this weekend
March 18, 2025 at 7:37 PM
A nice 10k on the Monsal Trail. 9 minutes off my PB but I’ll get there! Had a massive energy boast on the last 1.5km so I get my speed up to 12.7! #teamCALM #runners
March 17, 2025 at 9:10 AM
If you have an Apple Watch and do any type of fitness, you need WorkOutDoors & Athlytic. I’m running then in the Ultra 2 and it’s changed the way I inform my running!
March 15, 2025 at 8:50 AM
Is anyone else using WorkOutDoors on their Apple Watch? A fantastic amount of customisation! Really helps when running with the Ultra.
March 9, 2025 at 3:15 PM
Made an appointment at Run Forest in Matlock for a new shoe fitting. 90 minutes later I walked out with a fantastic new pair, vastly better than my old ones!
March 8, 2025 at 2:54 PM
Yesterdays run. Managed to get my 5k time to sub 30 minutes but it’s a long shot from my pb of 23:07.

Fridays are always the shorter of my weekly runs. One step closer to the #mcrhalfmarathon #teamCALM
March 8, 2025 at 7:52 AM
A nice run the other morning. Started to up the mid week distance ready for the #manchesterhalf running for #teamCalm
March 6, 2025 at 6:15 AM
I tried my best at a mid running photo during yesterday’s 5k. I need practice. #ukrunner #halfmarathontraining
January 25, 2025 at 8:19 AM