Finally,eight weeks after the flu struck me it starts to look like running again. Combination of reducing my add medication and my brand new Hoka Skywards got me almost back to the tempo and heart rate I ran last year.Those Hoka's really feel amazing, it's like running on trampolines! #running #hoka

I'm back! 2 weeks after being struck down by the flu. I haven't been ill for 6 years but oh boy, this was some serious 💩. Tried 2 times to start running again but had to rest after only 3km. 🥴 Today was much better although still slow compared to what I'm used to. It can only get better now.. 🌞 #run

Ready to go to work after a nice Sunday morning run. The one thing I don't understand is my heartrate. One time I run with an average heartrate of 140bpm.. today, just a little faster, and I reached 150 after only one km. 🤦‍♀️ Am I the only one with this problem or is it common? #running #fitover40

A sunny run today! 🌞 I wasn't able to run for 7 days due to a heavy electrolysis session last week. So back on track and hopefully many more sunny days ahead.. 😁 #running #garmin #fitover40

My dopamine shots. Every other day I run my 10.44km lap to keep my ADD brain happy. Today through the rain and freezing cold but still fun! Tried to run every km a little faster.. 💪😁

So in love with my first piece of art I bought! It's the modern interpretation of 'Delfts blauw'. Which was a type of blue and white painted pottery made in the 17th and 18th century in Delft, NL. It's a unique piece from a Dutch artist, you can find more here www.instagram.com/vaasenzo?igs...
#art

A freezing and slippery morning run.. As long as I ran in the sun it was ok but the parts in the shade were really slippery. 🫣
Are there other runners who want to connect here on BlueSky? #running #run #fitover40 #garmin #garminconnect

I call it art.. did a photo shoot using fluorescent paint and a blacklight.. So much fun and luckily the paint washed off easily.. 🤭

Goodbye 2024, hello 2025... The year where I change threads for Bluesky. So please connect me to people who like running, art, cute pets and human rights.. 🩷

Soooo in love 😍, my first grandchild came to visit today.. 🩷 #dwarfdachshund #dachshund