Lemaow 💪
@lemaow.bsky.social
In no particular order..gymrat, alt/metalhead, geek,..think that covers it. He/him. Instas > Lema0w / Lema0wlifts
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Lemaow 💪
@lemaow.bsky.social
· Jan 2
Hmm first proper Jan on bsky, I don't have much to post about other than gym soooo gym/workout tips thread incoming?
Yeah why not..based entirely on doing this shit for like 20 years and making a ton of mistakes along the way...
Yeah why not..based entirely on doing this shit for like 20 years and making a ton of mistakes along the way...
Times like this I really miss the Intrepid Fox. Best rock bar. 😫🤘
January 12, 2026 at 3:44 PM
Times like this I really miss the Intrepid Fox. Best rock bar. 😫🤘
There's something bewildering seeing a "science based lifter" in the wild trying to reinvent the wheel, yet despite all the straps etc being used, he's still twisting his body to cheat the weight up that is clearly far too heavy...what is the point...🙃🙃
January 10, 2026 at 4:51 PM
There's something bewildering seeing a "science based lifter" in the wild trying to reinvent the wheel, yet despite all the straps etc being used, he's still twisting his body to cheat the weight up that is clearly far too heavy...what is the point...🙃🙃
Hear a song in the break during AGDQ. Heavy riffage, look at the song name "It Kills You With Fire....And More (Remix)"
Oh what game is this from??
Scroll continues... "Pikmin 2"
Wtf?! XD🤘🤘
Oh what game is this from??
Scroll continues... "Pikmin 2"
Wtf?! XD🤘🤘
January 5, 2026 at 6:34 PM
Hear a song in the break during AGDQ. Heavy riffage, look at the song name "It Kills You With Fire....And More (Remix)"
Oh what game is this from??
Scroll continues... "Pikmin 2"
Wtf?! XD🤘🤘
Oh what game is this from??
Scroll continues... "Pikmin 2"
Wtf?! XD🤘🤘
I had a feeling 2026 was going to be a ride but thought it might start with a few drinks first at least...holy fuck..
January 4, 2026 at 11:25 AM
I had a feeling 2026 was going to be a ride but thought it might start with a few drinks first at least...holy fuck..
NY Progress post. Starting point. Def feeling a lot softer after a bad December with sickness. A bit more fat to shift that I would have liked! Two different lighting sources so I have the frame of reference.
January 2, 2026 at 3:42 PM
NY Progress post. Starting point. Def feeling a lot softer after a bad December with sickness. A bit more fat to shift that I would have liked! Two different lighting sources so I have the frame of reference.
2025 wasn't the best year. MH was tanked for most of it largely due to job stuff pretty much and its def meant finding enjoyment in usual hobbies hard. Was some good. Cons, Paris trip and squatting 150kgs were some. And really getting into MTG has been immense fun as well!
January 2, 2026 at 12:22 AM
2025 wasn't the best year. MH was tanked for most of it largely due to job stuff pretty much and its def meant finding enjoyment in usual hobbies hard. Was some good. Cons, Paris trip and squatting 150kgs were some. And really getting into MTG has been immense fun as well!
Reminder as we approach that time of year, new year resolutioners in the gym are not the issue...
..the issue is the usual dickheads in your gym and anytime that school's out and kids use the gym as a hangout spot with no respect for anyone else or the equipment👍💪🤘
..the issue is the usual dickheads in your gym and anytime that school's out and kids use the gym as a hangout spot with no respect for anyone else or the equipment👍💪🤘
December 31, 2025 at 2:28 PM
Reminder as we approach that time of year, new year resolutioners in the gym are not the issue...
..the issue is the usual dickheads in your gym and anytime that school's out and kids use the gym as a hangout spot with no respect for anyone else or the equipment👍💪🤘
..the issue is the usual dickheads in your gym and anytime that school's out and kids use the gym as a hangout spot with no respect for anyone else or the equipment👍💪🤘
TW for body image talk:
I always loosen the diet Nov-Dec but I still don't really overdo it until Xmas and the workouts don't change. Combination of lingering sickness, injury and MH shit meant Dec was trash for the gym and I have put on way more fat than I intended with no real extra muscle..
I always loosen the diet Nov-Dec but I still don't really overdo it until Xmas and the workouts don't change. Combination of lingering sickness, injury and MH shit meant Dec was trash for the gym and I have put on way more fat than I intended with no real extra muscle..
December 30, 2025 at 5:26 PM
TW for body image talk:
I always loosen the diet Nov-Dec but I still don't really overdo it until Xmas and the workouts don't change. Combination of lingering sickness, injury and MH shit meant Dec was trash for the gym and I have put on way more fat than I intended with no real extra muscle..
I always loosen the diet Nov-Dec but I still don't really overdo it until Xmas and the workouts don't change. Combination of lingering sickness, injury and MH shit meant Dec was trash for the gym and I have put on way more fat than I intended with no real extra muscle..
So I'm at the "fucked hearing" stage of this flu crap it seems. Week 1, all the symptoms, week 2 hacking cough, week 3 is going to be slight cough but hearing dropped by like 50% by the looks of things....what a fun December its been🙃
December 15, 2025 at 7:25 PM
So I'm at the "fucked hearing" stage of this flu crap it seems. Week 1, all the symptoms, week 2 hacking cough, week 3 is going to be slight cough but hearing dropped by like 50% by the looks of things....what a fun December its been🙃
Show me how your 2025 went.
December 15, 2025 at 11:29 AM
Show me how your 2025 went.
Reposted by Lemaow 💪
Ngl its been a failure of a bulking season. Injuries and lingering sickness keeping me down. Just gained fat😅 But...managing to shift 60kg dips! Plan is to get to the stage of being able to do these and pull ups with someone on my back... 😛
December 13, 2025 at 11:41 PM
Ngl its been a failure of a bulking season. Injuries and lingering sickness keeping me down. Just gained fat😅 But...managing to shift 60kg dips! Plan is to get to the stage of being able to do these and pull ups with someone on my back... 😛
Need to find a way to watch Cena's last match but I've seen the ending and no notes. Stuck with tradition going out with a loss and in a very poetic way too. A true end of an era!
December 14, 2025 at 1:08 PM
Need to find a way to watch Cena's last match but I've seen the ending and no notes. Stuck with tradition going out with a loss and in a very poetic way too. A true end of an era!
Oh this made me WTF so much I am very interested haha!
December 12, 2025 at 11:24 AM
Oh this made me WTF so much I am very interested haha!
This World Cup might be one of the worst ever...which given the situations around the two previous ones would be quite a feat. But it still wouldn't be surprising after that utterly cringe shitshow...
December 6, 2025 at 12:32 PM
This World Cup might be one of the worst ever...which given the situations around the two previous ones would be quite a feat. But it still wouldn't be surprising after that utterly cringe shitshow...
No appetite because sick so barely eaten today. Got KFC Xmas burger for calories/protein etc (and because feeling sorry for myself).
So bunged up can barely taste it...🥲😅😂
So bunged up can barely taste it...🥲😅😂
December 3, 2025 at 8:07 PM
No appetite because sick so barely eaten today. Got KFC Xmas burger for calories/protein etc (and because feeling sorry for myself).
So bunged up can barely taste it...🥲😅😂
So bunged up can barely taste it...🥲😅😂
As always, being sick stopping me from gymming sucks. I'm twitchy despite being exhausted and not quite sure what to do with myself without that gym break in the day...😫
December 1, 2025 at 9:45 PM
As always, being sick stopping me from gymming sucks. I'm twitchy despite being exhausted and not quite sure what to do with myself without that gym break in the day...😫
So went and got the other wrist blacked out so now I'm a bit more even again! He says as he's already contemplating extended the new one down my forearm into a point... 😅😂
Also please enjoy some mid-point goopy tattoo as well 😁
Also please enjoy some mid-point goopy tattoo as well 😁
November 28, 2025 at 11:36 PM
So went and got the other wrist blacked out so now I'm a bit more even again! He says as he's already contemplating extended the new one down my forearm into a point... 😅😂
Also please enjoy some mid-point goopy tattoo as well 😁
Also please enjoy some mid-point goopy tattoo as well 😁
Reposted by Lemaow 💪
💥 LAST MINUTE SALE NOTICE!!! 💥
Doing 10%-25% off everything! ➡️ gomisando.etsy.com
25% off lasts until 3 December; but I will keep the 10% rolling until I stop shipping before my holidays.
I might also throw in a free random gift on all orders depending on how this goes :3
Doing 10%-25% off everything! ➡️ gomisando.etsy.com
25% off lasts until 3 December; but I will keep the 10% rolling until I stop shipping before my holidays.
I might also throw in a free random gift on all orders depending on how this goes :3
November 27, 2025 at 3:40 PM
💥 LAST MINUTE SALE NOTICE!!! 💥
Doing 10%-25% off everything! ➡️ gomisando.etsy.com
25% off lasts until 3 December; but I will keep the 10% rolling until I stop shipping before my holidays.
I might also throw in a free random gift on all orders depending on how this goes :3
Doing 10%-25% off everything! ➡️ gomisando.etsy.com
25% off lasts until 3 December; but I will keep the 10% rolling until I stop shipping before my holidays.
I might also throw in a free random gift on all orders depending on how this goes :3
Some feet to ceiling... Just checking the new phone upload quality!
November 25, 2025 at 2:15 PM
Some feet to ceiling... Just checking the new phone upload quality!
Given I'm usually down the end and last year was bottom 15(has felt about right!), being top 20 this year has to mean something, right?? 🤞🤞
the japanese luck calendar is out, how lucky is your 2026 based on your birthday? 👀
November 24, 2025 at 11:38 AM
Given I'm usually down the end and last year was bottom 15(has felt about right!), being top 20 this year has to mean something, right?? 🤞🤞
Went over to give Max some attention and as I let him sniff my finger, static discharge went right onto his nose. Saw the little spark and everything. He shook his head a lot, stood up and went and laid down in the bathroom instead and now I feel bad...😅😫😅
November 22, 2025 at 11:44 AM
Went over to give Max some attention and as I let him sniff my finger, static discharge went right onto his nose. Saw the little spark and everything. He shook his head a lot, stood up and went and laid down in the bathroom instead and now I feel bad...😅😫😅
So the gig tonight was fun. I was very low energy but all the bands were pretty good especially Orbit Culture. But..is it normal for the lighting at Electric Ballroom to show the people on stage like shadows? Eventually got better for Orbit Culture but didn't really see the openers...😅
November 16, 2025 at 11:48 PM
So the gig tonight was fun. I was very low energy but all the bands were pretty good especially Orbit Culture. But..is it normal for the lighting at Electric Ballroom to show the people on stage like shadows? Eventually got better for Orbit Culture but didn't really see the openers...😅
Reposted by Lemaow 💪
Nanami cosplay for #flexfriday... 😁
November 14, 2025 at 10:30 AM
Nanami cosplay for #flexfriday... 😁
Getting lucky with this recovery, especially at my age. Being able to do these less than two weeks after injury I will certainly take!
November 7, 2025 at 9:09 PM
Getting lucky with this recovery, especially at my age. Being able to do these less than two weeks after injury I will certainly take!
So both Slam Dunk and Download lineups are looking reasonably tasty this year! Download in particular for me but I need to see how a few things pan out first...as always.... like getting a car for one 😅
November 3, 2025 at 11:02 PM
So both Slam Dunk and Download lineups are looking reasonably tasty this year! Download in particular for me but I need to see how a few things pan out first...as always.... like getting a car for one 😅