For this #soundbath, I chose three C# notes tuned to 432 Hz – the Earth’s frequency. Staying grounded helps us embody the wisdom of our personal experience and enter our new season integrating the essence of lessons learned. Let your inner knowing lead the way.

I take a moment to center in silence, prior to each sound bath. I invite you to join me here in this short video before you tune in to listen to the actual #soundbath shared below.