Coach Graven
@kinkycardio.bsky.social
💦🏋️ | Where I train hard, give straight-talk advice & review the stuff that makes working out even more fun | Cardio, strength, messy motivation | Switch energy, zero regrets | 18+ | Consent mandatory | DMs welcome | All pics are of me | PT ISSA certified
The aforementioned pissy jock and Chinese food. Not sure which one smells more amazing!
February 6, 2026 at 8:05 PM
The aforementioned pissy jock and Chinese food. Not sure which one smells more amazing!
Smart “fuck it” eating 💦
Piss-drenched jock on, stuffing my face with Chinese food.
Protein from meat/eggs, fiber from veggies, carbs for the pump.
Indulge hard, but don’t let it derail your progress.
No shame. Just strategy.
Your current meal? Reply!
Piss-drenched jock on, stuffing my face with Chinese food.
Protein from meat/eggs, fiber from veggies, carbs for the pump.
Indulge hard, but don’t let it derail your progress.
No shame. Just strategy.
Your current meal? Reply!
February 6, 2026 at 8:02 PM
Smart “fuck it” eating 💦
Piss-drenched jock on, stuffing my face with Chinese food.
Protein from meat/eggs, fiber from veggies, carbs for the pump.
Indulge hard, but don’t let it derail your progress.
No shame. Just strategy.
Your current meal? Reply!
Piss-drenched jock on, stuffing my face with Chinese food.
Protein from meat/eggs, fiber from veggies, carbs for the pump.
Indulge hard, but don’t let it derail your progress.
No shame. Just strategy.
Your current meal? Reply!
Ego lifting myth busted: My C-7 nerve scare 💪
“Heavy or nothing” = bullshit.
Bad form from overload pinches nerves, kills progress.
Go light, focus ROM, build real strength.
Injury ain’t gains.
Learned the hard way? 👇
“Heavy or nothing” = bullshit.
Bad form from overload pinches nerves, kills progress.
Go light, focus ROM, build real strength.
Injury ain’t gains.
Learned the hard way? 👇
February 6, 2026 at 4:29 PM
Ego lifting myth busted: My C-7 nerve scare 💪
“Heavy or nothing” = bullshit.
Bad form from overload pinches nerves, kills progress.
Go light, focus ROM, build real strength.
Injury ain’t gains.
Learned the hard way? 👇
“Heavy or nothing” = bullshit.
Bad form from overload pinches nerves, kills progress.
Go light, focus ROM, build real strength.
Injury ain’t gains.
Learned the hard way? 👇
My special “training” briefs 💦
These bad boys are fully coated head to toe; piss-soaked, yellowed, and petrified from repeated floods.
Worn during every heavy lift session.
The smell, the cling, the weight… pure endurance fuel!
No washing. Just owning it.
You have a ritual piece like this? Reply!
These bad boys are fully coated head to toe; piss-soaked, yellowed, and petrified from repeated floods.
Worn during every heavy lift session.
The smell, the cling, the weight… pure endurance fuel!
No washing. Just owning it.
You have a ritual piece like this? Reply!
February 3, 2026 at 11:08 PM
My special “training” briefs 💦
These bad boys are fully coated head to toe; piss-soaked, yellowed, and petrified from repeated floods.
Worn during every heavy lift session.
The smell, the cling, the weight… pure endurance fuel!
No washing. Just owning it.
You have a ritual piece like this? Reply!
These bad boys are fully coated head to toe; piss-soaked, yellowed, and petrified from repeated floods.
Worn during every heavy lift session.
The smell, the cling, the weight… pure endurance fuel!
No washing. Just owning it.
You have a ritual piece like this? Reply!
Singlets vs Compression Shorts:
Singlets: Full compression, ass emphasis, headspace boost.
Compression shorts: Breathable, supportive pouch, no shift mid-rep.
Both amp arousal during training: singlets for bold kink, shorts for subtle tease.
You rock one? Reply!
#kinkgear #workoutgear #singlets
Singlets: Full compression, ass emphasis, headspace boost.
Compression shorts: Breathable, supportive pouch, no shift mid-rep.
Both amp arousal during training: singlets for bold kink, shorts for subtle tease.
You rock one? Reply!
#kinkgear #workoutgear #singlets
February 1, 2026 at 4:55 PM
Singlets vs Compression Shorts:
Singlets: Full compression, ass emphasis, headspace boost.
Compression shorts: Breathable, supportive pouch, no shift mid-rep.
Both amp arousal during training: singlets for bold kink, shorts for subtle tease.
You rock one? Reply!
#kinkgear #workoutgear #singlets
Singlets: Full compression, ass emphasis, headspace boost.
Compression shorts: Breathable, supportive pouch, no shift mid-rep.
Both amp arousal during training: singlets for bold kink, shorts for subtle tease.
You rock one? Reply!
#kinkgear #workoutgear #singlets
Kink endurance hack: Edge during rest periods 💦
Squats → 60 sec rest → slow strokes to the brink → stop.
Repeat across sets. Builds insane stamina, pelvic control, filthy motivation.
Safety: No heavy grips, stop if you feel shaky or dizzy. Make sure you hydrate!
Your rest ritual? 👇 DMs open.
Squats → 60 sec rest → slow strokes to the brink → stop.
Repeat across sets. Builds insane stamina, pelvic control, filthy motivation.
Safety: No heavy grips, stop if you feel shaky or dizzy. Make sure you hydrate!
Your rest ritual? 👇 DMs open.
February 1, 2026 at 4:30 PM
Kink endurance hack: Edge during rest periods 💦
Squats → 60 sec rest → slow strokes to the brink → stop.
Repeat across sets. Builds insane stamina, pelvic control, filthy motivation.
Safety: No heavy grips, stop if you feel shaky or dizzy. Make sure you hydrate!
Your rest ritual? 👇 DMs open.
Squats → 60 sec rest → slow strokes to the brink → stop.
Repeat across sets. Builds insane stamina, pelvic control, filthy motivation.
Safety: No heavy grips, stop if you feel shaky or dizzy. Make sure you hydrate!
Your rest ritual? 👇 DMs open.
Spot reduction myth: “Just do planks for a flat stomach!”
Nah, your body laughs, and says “I think I’ll lose fat from my face first, thanks.”
Fat burns everywhere! Muscle + deficit = visible abs, not 500 crunches.
Stop torturing your core for nothing
Worst spot reduction attempt? Spill it!
Nah, your body laughs, and says “I think I’ll lose fat from my face first, thanks.”
Fat burns everywhere! Muscle + deficit = visible abs, not 500 crunches.
Stop torturing your core for nothing
Worst spot reduction attempt? Spill it!
February 1, 2026 at 4:19 PM
Spot reduction myth: “Just do planks for a flat stomach!”
Nah, your body laughs, and says “I think I’ll lose fat from my face first, thanks.”
Fat burns everywhere! Muscle + deficit = visible abs, not 500 crunches.
Stop torturing your core for nothing
Worst spot reduction attempt? Spill it!
Nah, your body laughs, and says “I think I’ll lose fat from my face first, thanks.”
Fat burns everywhere! Muscle + deficit = visible abs, not 500 crunches.
Stop torturing your core for nothing
Worst spot reduction attempt? Spill it!
Wearing a cock ring/plug for lifts
Ring: Intense pump & sensitivity, makes every rep feel charged. Use adjustable/silicone and don’t wear for more than 30mins of heavy sets.
Flared Plug: Forces pelvic floor activation (extra core burn), adds tease to squats/deads.
The ultimate kink + gains combo
Ring: Intense pump & sensitivity, makes every rep feel charged. Use adjustable/silicone and don’t wear for more than 30mins of heavy sets.
Flared Plug: Forces pelvic floor activation (extra core burn), adds tease to squats/deads.
The ultimate kink + gains combo
February 1, 2026 at 1:25 AM
Wearing a cock ring/plug for lifts
Ring: Intense pump & sensitivity, makes every rep feel charged. Use adjustable/silicone and don’t wear for more than 30mins of heavy sets.
Flared Plug: Forces pelvic floor activation (extra core burn), adds tease to squats/deads.
The ultimate kink + gains combo
Ring: Intense pump & sensitivity, makes every rep feel charged. Use adjustable/silicone and don’t wear for more than 30mins of heavy sets.
Flared Plug: Forces pelvic floor activation (extra core burn), adds tease to squats/deads.
The ultimate kink + gains combo
Alright everybody, one thing you won’t find here is that fake influencer garbage:
1. No trying to sell you something
2. No recommending any products I wouldn’t use myself
3. No peptides/steroids
My goal is to help those like me feel alive and not lose themselves.
Messy, wet, lets do it!
1. No trying to sell you something
2. No recommending any products I wouldn’t use myself
3. No peptides/steroids
My goal is to help those like me feel alive and not lose themselves.
Messy, wet, lets do it!
February 1, 2026 at 1:21 AM
Alright everybody, one thing you won’t find here is that fake influencer garbage:
1. No trying to sell you something
2. No recommending any products I wouldn’t use myself
3. No peptides/steroids
My goal is to help those like me feel alive and not lose themselves.
Messy, wet, lets do it!
1. No trying to sell you something
2. No recommending any products I wouldn’t use myself
3. No peptides/steroids
My goal is to help those like me feel alive and not lose themselves.
Messy, wet, lets do it!
Beginner mistake: Lifting too heavy too soon → bad form → injury/stalled gains.
Fix: Start light (empty bar or bodyweight), master technique on compounds (squat, dead, bench, row).
Film yourself or get eyes on it.
Form > ego.
Worst failed form story? Reply!
#fitnesstips #fitnesshelp #kinkytips
Fix: Start light (empty bar or bodyweight), master technique on compounds (squat, dead, bench, row).
Film yourself or get eyes on it.
Form > ego.
Worst failed form story? Reply!
#fitnesstips #fitnesshelp #kinkytips
February 1, 2026 at 12:53 AM
Beginner mistake: Lifting too heavy too soon → bad form → injury/stalled gains.
Fix: Start light (empty bar or bodyweight), master technique on compounds (squat, dead, bench, row).
Film yourself or get eyes on it.
Form > ego.
Worst failed form story? Reply!
#fitnesstips #fitnesshelp #kinkytips
Fix: Start light (empty bar or bodyweight), master technique on compounds (squat, dead, bench, row).
Film yourself or get eyes on it.
Form > ego.
Worst failed form story? Reply!
#fitnesstips #fitnesshelp #kinkytips
Gym myth: “Go heavy or go home” → nah, go smart or get injured 😂 (I have been there)
Beginners: Ego lifting = swinging weights, zero gains, pulled muscles.
Real talk: Light weights + perfect form > sloppy reps every time.
Your muscles don’t care about your ego.
Ego lift confession? Spill below! 💀
Beginners: Ego lifting = swinging weights, zero gains, pulled muscles.
Real talk: Light weights + perfect form > sloppy reps every time.
Your muscles don’t care about your ego.
Ego lift confession? Spill below! 💀
February 1, 2026 at 12:52 AM
Gym myth: “Go heavy or go home” → nah, go smart or get injured 😂 (I have been there)
Beginners: Ego lifting = swinging weights, zero gains, pulled muscles.
Real talk: Light weights + perfect form > sloppy reps every time.
Your muscles don’t care about your ego.
Ego lift confession? Spill below! 💀
Beginners: Ego lifting = swinging weights, zero gains, pulled muscles.
Real talk: Light weights + perfect form > sloppy reps every time.
Your muscles don’t care about your ego.
Ego lift confession? Spill below! 💀
Quick progressive overload tips for strength gains 💪
Don’t just add weight every session.
Ways to progress:
• Increase reps (e.g., 8 → 12)
• Better form/full ROM
• Shorter rest
• Slower tempo
Start small (2.5-5lb. jumps). Track everything.
Consistency > ego lifts.
How do you overload? 😉👇
Don’t just add weight every session.
Ways to progress:
• Increase reps (e.g., 8 → 12)
• Better form/full ROM
• Shorter rest
• Slower tempo
Start small (2.5-5lb. jumps). Track everything.
Consistency > ego lifts.
How do you overload? 😉👇
February 1, 2026 at 12:50 AM
Quick progressive overload tips for strength gains 💪
Don’t just add weight every session.
Ways to progress:
• Increase reps (e.g., 8 → 12)
• Better form/full ROM
• Shorter rest
• Slower tempo
Start small (2.5-5lb. jumps). Track everything.
Consistency > ego lifts.
How do you overload? 😉👇
Don’t just add weight every session.
Ways to progress:
• Increase reps (e.g., 8 → 12)
• Better form/full ROM
• Shorter rest
• Slower tempo
Start small (2.5-5lb. jumps). Track everything.
Consistency > ego lifts.
How do you overload? 😉👇
Fitness myth: “No pain, no gain: if you’re not sore, your workout sucked.”
Truth: Soreness (DOMS) = not a progress marker. You can build strength/muscle without it. Focus on consistent effort, good form, progressive overload.
Soreness often = due to new stimulus or poor recovery.
#fitnessmyth
Truth: Soreness (DOMS) = not a progress marker. You can build strength/muscle without it. Focus on consistent effort, good form, progressive overload.
Soreness often = due to new stimulus or poor recovery.
#fitnessmyth
February 1, 2026 at 12:47 AM
Fitness myth: “No pain, no gain: if you’re not sore, your workout sucked.”
Truth: Soreness (DOMS) = not a progress marker. You can build strength/muscle without it. Focus on consistent effort, good form, progressive overload.
Soreness often = due to new stimulus or poor recovery.
#fitnessmyth
Truth: Soreness (DOMS) = not a progress marker. You can build strength/muscle without it. Focus on consistent effort, good form, progressive overload.
Soreness often = due to new stimulus or poor recovery.
#fitnessmyth
Creatine facts vs fiction:
1. No, it’s not a steroid or poisonous to your body.
2. No kidney/liver damage at normal doses.
3. No baldness link.
4. Actually helps hydration & performance.
Stop believing bro-science!
What other supplement myths bug you? 👇
#supplementmyths #creatineissafe
1. No, it’s not a steroid or poisonous to your body.
2. No kidney/liver damage at normal doses.
3. No baldness link.
4. Actually helps hydration & performance.
Stop believing bro-science!
What other supplement myths bug you? 👇
#supplementmyths #creatineissafe
January 31, 2026 at 11:31 PM
Creatine facts vs fiction:
1. No, it’s not a steroid or poisonous to your body.
2. No kidney/liver damage at normal doses.
3. No baldness link.
4. Actually helps hydration & performance.
Stop believing bro-science!
What other supplement myths bug you? 👇
#supplementmyths #creatineissafe
1. No, it’s not a steroid or poisonous to your body.
2. No kidney/liver damage at normal doses.
3. No baldness link.
4. Actually helps hydration & performance.
Stop believing bro-science!
What other supplement myths bug you? 👇
#supplementmyths #creatineissafe
Piss play in cotton briefs during lifts 💦
Hanes classic white: Quick absorb, clingy soak, budget king for floods.
Polo Ralph Lauren white: Luxe soft feel, solid hold.
Stafford full rise: No shift during moves, high coverage.
All great for that warm, soaking vibe.
18+ only.
Fave brand? 👇
Hanes classic white: Quick absorb, clingy soak, budget king for floods.
Polo Ralph Lauren white: Luxe soft feel, solid hold.
Stafford full rise: No shift during moves, high coverage.
All great for that warm, soaking vibe.
18+ only.
Fave brand? 👇
January 31, 2026 at 11:03 PM
Piss play in cotton briefs during lifts 💦
Hanes classic white: Quick absorb, clingy soak, budget king for floods.
Polo Ralph Lauren white: Luxe soft feel, solid hold.
Stafford full rise: No shift during moves, high coverage.
All great for that warm, soaking vibe.
18+ only.
Fave brand? 👇
Hanes classic white: Quick absorb, clingy soak, budget king for floods.
Polo Ralph Lauren white: Luxe soft feel, solid hold.
Stafford full rise: No shift during moves, high coverage.
All great for that warm, soaking vibe.
18+ only.
Fave brand? 👇
Briefs vs Jockstraps for gym + kink
Briefs: Secure, no chafing, full coverage, great piss traps for omo play.
Jocks: Epic ventilation, pouch support, ass exposed for an easy tease.
Jock pushes it for sweaty workouts + filthy mindset.
18+ Consent always.
Team briefs or team jock? Reply below!
Briefs: Secure, no chafing, full coverage, great piss traps for omo play.
Jocks: Epic ventilation, pouch support, ass exposed for an easy tease.
Jock pushes it for sweaty workouts + filthy mindset.
18+ Consent always.
Team briefs or team jock? Reply below!
January 31, 2026 at 10:52 PM
Briefs vs Jockstraps for gym + kink
Briefs: Secure, no chafing, full coverage, great piss traps for omo play.
Jocks: Epic ventilation, pouch support, ass exposed for an easy tease.
Jock pushes it for sweaty workouts + filthy mindset.
18+ Consent always.
Team briefs or team jock? Reply below!
Briefs: Secure, no chafing, full coverage, great piss traps for omo play.
Jocks: Epic ventilation, pouch support, ass exposed for an easy tease.
Jock pushes it for sweaty workouts + filthy mindset.
18+ Consent always.
Team briefs or team jock? Reply below!
Squats with AlphaGatorz:
Thick padding + grippy tapes = stable form, no leaks mid-set. Cloth back helps with sweat, but waddle makes every rep deeper.
Love it for leg day endurance.
18+ only.
Your padded lift fave? 👇 DMs open.
#endurancechallenge #abdl #diapers #alphagatorz #kinkyworkout
Thick padding + grippy tapes = stable form, no leaks mid-set. Cloth back helps with sweat, but waddle makes every rep deeper.
Love it for leg day endurance.
18+ only.
Your padded lift fave? 👇 DMs open.
#endurancechallenge #abdl #diapers #alphagatorz #kinkyworkout
January 31, 2026 at 8:27 PM
Squats with AlphaGatorz:
Thick padding + grippy tapes = stable form, no leaks mid-set. Cloth back helps with sweat, but waddle makes every rep deeper.
Love it for leg day endurance.
18+ only.
Your padded lift fave? 👇 DMs open.
#endurancechallenge #abdl #diapers #alphagatorz #kinkyworkout
Thick padding + grippy tapes = stable form, no leaks mid-set. Cloth back helps with sweat, but waddle makes every rep deeper.
Love it for leg day endurance.
18+ only.
Your padded lift fave? 👇 DMs open.
#endurancechallenge #abdl #diapers #alphagatorz #kinkyworkout
Tykables Overnights workout take 💦
Thick, absorbent, and practically leak-proof for moderate sessions.
Bulky/hot for heavy cardio, but tapes grip great.
Love the padded feel.
18+ Consent always.
What’s your go to for a padded workout? Reply below!
#kinkyworkout #diaperreview #tykables #abdl
Thick, absorbent, and practically leak-proof for moderate sessions.
Bulky/hot for heavy cardio, but tapes grip great.
Love the padded feel.
18+ Consent always.
What’s your go to for a padded workout? Reply below!
#kinkyworkout #diaperreview #tykables #abdl
January 31, 2026 at 8:06 PM
Tykables Overnights workout take 💦
Thick, absorbent, and practically leak-proof for moderate sessions.
Bulky/hot for heavy cardio, but tapes grip great.
Love the padded feel.
18+ Consent always.
What’s your go to for a padded workout? Reply below!
#kinkyworkout #diaperreview #tykables #abdl
Thick, absorbent, and practically leak-proof for moderate sessions.
Bulky/hot for heavy cardio, but tapes grip great.
Love the padded feel.
18+ Consent always.
What’s your go to for a padded workout? Reply below!
#kinkyworkout #diaperreview #tykables #abdl
KinkyCardio 💦 expectations:
Kink fitness training, advice, reviews (diapers, workout clothes, toys, weights, supplements).
Sweaty/messy pics ahead
18+ Consent mandatory.
Mute if not your vibe.
#kinkyfitness #NSFWFitness #kinkpositive #abdl #omo #workouts #personaltrainer
Kink fitness training, advice, reviews (diapers, workout clothes, toys, weights, supplements).
Sweaty/messy pics ahead
18+ Consent mandatory.
Mute if not your vibe.
#kinkyfitness #NSFWFitness #kinkpositive #abdl #omo #workouts #personaltrainer
January 31, 2026 at 7:54 PM
KinkyCardio 💦 expectations:
Kink fitness training, advice, reviews (diapers, workout clothes, toys, weights, supplements).
Sweaty/messy pics ahead
18+ Consent mandatory.
Mute if not your vibe.
#kinkyfitness #NSFWFitness #kinkpositive #abdl #omo #workouts #personaltrainer
Kink fitness training, advice, reviews (diapers, workout clothes, toys, weights, supplements).
Sweaty/messy pics ahead
18+ Consent mandatory.
Mute if not your vibe.
#kinkyfitness #NSFWFitness #kinkpositive #abdl #omo #workouts #personaltrainer
“KinkyCardio live 💦 Personal trainer who builds stamina for the filthy side.
Routines, no-BS advice, honest gear/toy reviews.
Switch energy, shameless gains.
18+ | Consent or don’t bother.
What’s one workout goal you’re chasing? Drop it below 👇” #kinkyfitness #kinkytrainer #nofilter #nojudgementhere
Routines, no-BS advice, honest gear/toy reviews.
Switch energy, shameless gains.
18+ | Consent or don’t bother.
What’s one workout goal you’re chasing? Drop it below 👇” #kinkyfitness #kinkytrainer #nofilter #nojudgementhere
January 25, 2026 at 9:04 PM
“KinkyCardio live 💦 Personal trainer who builds stamina for the filthy side.
Routines, no-BS advice, honest gear/toy reviews.
Switch energy, shameless gains.
18+ | Consent or don’t bother.
What’s one workout goal you’re chasing? Drop it below 👇” #kinkyfitness #kinkytrainer #nofilter #nojudgementhere
Routines, no-BS advice, honest gear/toy reviews.
Switch energy, shameless gains.
18+ | Consent or don’t bother.
What’s one workout goal you’re chasing? Drop it below 👇” #kinkyfitness #kinkytrainer #nofilter #nojudgementhere