We got home a few hours ago, J just finished up his run on the basement treadmill and I'm about to go down to get my ride in (it's tight quarters for two simultaneously). We're not going anywhere else except maybe to walk the dogs. It's still really blowing and coming down. Be safe y'all. 2/2

“Should we follow the Geneva Conventions?” Pete Hegseth asked in 2024.

It’s almost as if there were signs!

bsky.app/profile/anna...

It's fine; I'm fine. I've had sore pects from doing pushups before so that's not that odd.

I can't say I've ever noticed my obliques hurting. 3x of 20s side planks per side must be enough, especially with dreading moving to 3x yielding skipping it for weeks.

It's almost certainly good for me. 3/3

At first just 1x through each super set was hard. I worked my way up to 2x, and last time, weeks ago, concluded it was time to move to 3x. So of course I didn't do it again for weeks and finally got myself to do it yesterday.

I made it 3x and felt good!

Today though: Obliques & pects on fire. 2/3

That makes perfect sense - thank you so much!

And then suddenly I was much less excited. "Archbishop-designate Mullally subscribes to the church’s position that marriage is between a man and a woman, though she has urged a more inclusive tone." I'm not keen on that, whatever that is trying to imply, either. Alas.

The NYT got it better but didn't they mean "proponent" rather than "exponent?" Is a "vocal exponent" even a thing?