Katherine Dines 🇨🇦
@katherinedines.bsky.social
MOVE 100 & iHeartRadio announcer. Nutrition. Nature. 🌱 Health. Music. Mental Health & 🐾 Animal Advocate.
Transplanted Maritimer in Ottawa, Canada 🇨🇦 always craving the ocean! 🌊 #Ottawa #Canada
Transplanted Maritimer in Ottawa, Canada 🇨🇦 always craving the ocean! 🌊 #Ottawa #Canada
December 6 Vigil in Ottawa for National Day of Remembrance and Action on Violence against Women.
6 - 7 pm, Minto Park.
The flags at City of Ottawa sites lowered to half-mast, sunrise to sunset.
14 young women killed during the Polytechnique Montréal tragedy on Dec 6, 1989.
6 - 7 pm, Minto Park.
The flags at City of Ottawa sites lowered to half-mast, sunrise to sunset.
14 young women killed during the Polytechnique Montréal tragedy on Dec 6, 1989.
December 6, 2025 at 3:30 PM
December 6 Vigil in Ottawa for National Day of Remembrance and Action on Violence against Women.
6 - 7 pm, Minto Park.
The flags at City of Ottawa sites lowered to half-mast, sunrise to sunset.
14 young women killed during the Polytechnique Montréal tragedy on Dec 6, 1989.
6 - 7 pm, Minto Park.
The flags at City of Ottawa sites lowered to half-mast, sunrise to sunset.
14 young women killed during the Polytechnique Montréal tragedy on Dec 6, 1989.
🕯️ December 6: National Day of Remembrance and Action on Violence Against Women.
Today, we honour the 14 young women whose lives were taken during the Polytechnique Montréal tragedy on Dec 6, 1989.
Speak up, support survivors, and build safer communities.
#December6
Today, we honour the 14 young women whose lives were taken during the Polytechnique Montréal tragedy on Dec 6, 1989.
Speak up, support survivors, and build safer communities.
#December6
December 6, 2025 at 2:41 PM
🕯️ December 6: National Day of Remembrance and Action on Violence Against Women.
Today, we honour the 14 young women whose lives were taken during the Polytechnique Montréal tragedy on Dec 6, 1989.
Speak up, support survivors, and build safer communities.
#December6
Today, we honour the 14 young women whose lives were taken during the Polytechnique Montréal tragedy on Dec 6, 1989.
Speak up, support survivors, and build safer communities.
#December6
Celebrating all the toy donations Ottawa firefighters collected @ Ottawa’s Help Santa Toy Parade & Orleans Parade Of Lights! 🧸
Drop off day @ Toy Mountain HQ! 👏
Keep donating new, unwrapped toys til Dec19.
Drop off locations & link to donate 💰 ToyMountain.ca
Drop off day @ Toy Mountain HQ! 👏
Keep donating new, unwrapped toys til Dec19.
Drop off locations & link to donate 💰 ToyMountain.ca
December 5, 2025 at 4:00 AM
Celebrating all the toy donations Ottawa firefighters collected @ Ottawa’s Help Santa Toy Parade & Orleans Parade Of Lights! 🧸
Drop off day @ Toy Mountain HQ! 👏
Keep donating new, unwrapped toys til Dec19.
Drop off locations & link to donate 💰 ToyMountain.ca
Drop off day @ Toy Mountain HQ! 👏
Keep donating new, unwrapped toys til Dec19.
Drop off locations & link to donate 💰 ToyMountain.ca
MOVE 100 has the most Ottawa Senators tickets to give away, ALL season long!!! 🏒
Keep listening 2-7pm, every day this week (Dec 1-5)! 😃
YOU have a chance to WIN a 4 pack of tickets for January 5th when the SENS host Detroit at CTC, 7:30pm! 🥅
#GoSensGo
Keep listening 2-7pm, every day this week (Dec 1-5)! 😃
YOU have a chance to WIN a 4 pack of tickets for January 5th when the SENS host Detroit at CTC, 7:30pm! 🥅
#GoSensGo
December 4, 2025 at 3:40 PM
MOVE 100 has the most Ottawa Senators tickets to give away, ALL season long!!! 🏒
Keep listening 2-7pm, every day this week (Dec 1-5)! 😃
YOU have a chance to WIN a 4 pack of tickets for January 5th when the SENS host Detroit at CTC, 7:30pm! 🥅
#GoSensGo
Keep listening 2-7pm, every day this week (Dec 1-5)! 😃
YOU have a chance to WIN a 4 pack of tickets for January 5th when the SENS host Detroit at CTC, 7:30pm! 🥅
#GoSensGo
Ottawa’s Help Santa Toy Parade starts at 11am Nov 22! 🎅
Thanks to firefighters for walking the route, collecting donations of new, unwrapped toys & cash for CTV & MOVE 100’s Toy Mountain!
NEW festive route this year! 🎄
Details at Toyparade.ca 🧸
Thanks to firefighters for walking the route, collecting donations of new, unwrapped toys & cash for CTV & MOVE 100’s Toy Mountain!
NEW festive route this year! 🎄
Details at Toyparade.ca 🧸
November 22, 2025 at 1:49 PM
Ottawa’s Help Santa Toy Parade starts at 11am Nov 22! 🎅
Thanks to firefighters for walking the route, collecting donations of new, unwrapped toys & cash for CTV & MOVE 100’s Toy Mountain!
NEW festive route this year! 🎄
Details at Toyparade.ca 🧸
Thanks to firefighters for walking the route, collecting donations of new, unwrapped toys & cash for CTV & MOVE 100’s Toy Mountain!
NEW festive route this year! 🎄
Details at Toyparade.ca 🧸
😃 Join MOVE 100 for the launch of The 2025 Ottawa Christmas Market at Lansdowne Park on Friday, Nov 21, 5- 10PM! ❄️
🎄 Tree lighting ✨ 6PM!
🎅 Santa will be there!
Full festive schedule 👇
OttawaChristmasMarket.com
🎄 Tree lighting ✨ 6PM!
🎅 Santa will be there!
Full festive schedule 👇
OttawaChristmasMarket.com
November 19, 2025 at 3:19 PM
😃 Join MOVE 100 for the launch of The 2025 Ottawa Christmas Market at Lansdowne Park on Friday, Nov 21, 5- 10PM! ❄️
🎄 Tree lighting ✨ 6PM!
🎅 Santa will be there!
Full festive schedule 👇
OttawaChristmasMarket.com
🎄 Tree lighting ✨ 6PM!
🎅 Santa will be there!
Full festive schedule 👇
OttawaChristmasMarket.com
Have you ever experienced a live Trans Siberian Orchestra show? 🎸 🎹 🎻
🗓️ Ottawa - NOV 26, CTC
🎟️ Ticketmaster.ca 🔥
Awesome chat with legendary guitarist Joel Hoekstra who explains the magic that keeps fans coming back for more TSO!
Listen
www.iheart.com/podcast/269-...
🗓️ Ottawa - NOV 26, CTC
🎟️ Ticketmaster.ca 🔥
Awesome chat with legendary guitarist Joel Hoekstra who explains the magic that keeps fans coming back for more TSO!
Listen
www.iheart.com/podcast/269-...
November 15, 2025 at 7:32 PM
Have you ever experienced a live Trans Siberian Orchestra show? 🎸 🎹 🎻
🗓️ Ottawa - NOV 26, CTC
🎟️ Ticketmaster.ca 🔥
Awesome chat with legendary guitarist Joel Hoekstra who explains the magic that keeps fans coming back for more TSO!
Listen
www.iheart.com/podcast/269-...
🗓️ Ottawa - NOV 26, CTC
🎟️ Ticketmaster.ca 🔥
Awesome chat with legendary guitarist Joel Hoekstra who explains the magic that keeps fans coming back for more TSO!
Listen
www.iheart.com/podcast/269-...
What’s a gal gotta do to get MOVE 100 to flip to Christmas music? 🎄 🎶
When should MOVE 100 transform into Ottawa’s Christmas Music Station???
LET’S GO!!! 🎅
Tag an overly festive co-worker in your work place!
#Ottawa
When should MOVE 100 transform into Ottawa’s Christmas Music Station???
LET’S GO!!! 🎅
Tag an overly festive co-worker in your work place!
#Ottawa
November 15, 2025 at 7:23 PM
What’s a gal gotta do to get MOVE 100 to flip to Christmas music? 🎄 🎶
When should MOVE 100 transform into Ottawa’s Christmas Music Station???
LET’S GO!!! 🎅
Tag an overly festive co-worker in your work place!
#Ottawa
When should MOVE 100 transform into Ottawa’s Christmas Music Station???
LET’S GO!!! 🎅
Tag an overly festive co-worker in your work place!
#Ottawa
November 10, 2025 at 2:48 AM
MOVE 100 has the most Ottawa Senators tickets to give away, ALL season long! 🏒
A 4-pack every day this week, SENS vs Calgary @ CTC on Thurs, Oct 30!
A Halloween 👻 themed game! 🎃
Be listening to @Move100Ottawa to find out how to enter the draw!
#GoSensGo
A 4-pack every day this week, SENS vs Calgary @ CTC on Thurs, Oct 30!
A Halloween 👻 themed game! 🎃
Be listening to @Move100Ottawa to find out how to enter the draw!
#GoSensGo
October 22, 2025 at 1:50 PM
MOVE 100 has the most Ottawa Senators tickets to give away, ALL season long! 🏒
A 4-pack every day this week, SENS vs Calgary @ CTC on Thurs, Oct 30!
A Halloween 👻 themed game! 🎃
Be listening to @Move100Ottawa to find out how to enter the draw!
#GoSensGo
A 4-pack every day this week, SENS vs Calgary @ CTC on Thurs, Oct 30!
A Halloween 👻 themed game! 🎃
Be listening to @Move100Ottawa to find out how to enter the draw!
#GoSensGo
MOVE 100’s Party Suite brought BIG energy cheering on the Sens vs Edmonton! Not the outcome we wanted but we did our part! 😂
MOVE 100 has the most SENS tickets to give away, ALL season long!
4 everyday this week, 2-7pm.
Listen to find out how to enter draw! 🏒
#GoSensGo
MOVE 100 has the most SENS tickets to give away, ALL season long!
4 everyday this week, 2-7pm.
Listen to find out how to enter draw! 🏒
#GoSensGo
October 22, 2025 at 4:06 AM
MOVE 100’s Party Suite brought BIG energy cheering on the Sens vs Edmonton! Not the outcome we wanted but we did our part! 😂
MOVE 100 has the most SENS tickets to give away, ALL season long!
4 everyday this week, 2-7pm.
Listen to find out how to enter draw! 🏒
#GoSensGo
MOVE 100 has the most SENS tickets to give away, ALL season long!
4 everyday this week, 2-7pm.
Listen to find out how to enter draw! 🏒
#GoSensGo
👻 🎃 👻
My favourite ice cream 🍦 shop in Ottawa, The Merry Dairy, is now The Scary 😱 Dairy!
Love all their vegan Halloween theme flavours!
@themerrydairy.bsky.social
My favourite ice cream 🍦 shop in Ottawa, The Merry Dairy, is now The Scary 😱 Dairy!
Love all their vegan Halloween theme flavours!
@themerrydairy.bsky.social
October 18, 2025 at 4:13 PM
👻 🎃 👻
My favourite ice cream 🍦 shop in Ottawa, The Merry Dairy, is now The Scary 😱 Dairy!
Love all their vegan Halloween theme flavours!
@themerrydairy.bsky.social
My favourite ice cream 🍦 shop in Ottawa, The Merry Dairy, is now The Scary 😱 Dairy!
Love all their vegan Halloween theme flavours!
@themerrydairy.bsky.social
Are you ready to cheer on The Ottawa Senators in their 2025-2026 season home opener? 🙌🏻
The Sens host the Nashville Predators Oct 13, 1pm, at Canadian Tire Centre! 🏒
Lots of family FUN & entertainment outside CTC starting at 10 a.m.
🎟️ ticketmaster.ca
#GoSensGo
The Sens host the Nashville Predators Oct 13, 1pm, at Canadian Tire Centre! 🏒
Lots of family FUN & entertainment outside CTC starting at 10 a.m.
🎟️ ticketmaster.ca
#GoSensGo
October 13, 2025 at 12:26 PM
Are you ready to cheer on The Ottawa Senators in their 2025-2026 season home opener? 🙌🏻
The Sens host the Nashville Predators Oct 13, 1pm, at Canadian Tire Centre! 🏒
Lots of family FUN & entertainment outside CTC starting at 10 a.m.
🎟️ ticketmaster.ca
#GoSensGo
The Sens host the Nashville Predators Oct 13, 1pm, at Canadian Tire Centre! 🏒
Lots of family FUN & entertainment outside CTC starting at 10 a.m.
🎟️ ticketmaster.ca
#GoSensGo
MOVE’s Dream Big Contest is literally throwing money at you!
A new $20,000 WINNER every week + a daily bonus of $1,000!
Listen for keywords to get in the draw! Every 2 hours, weekdays, 6am-6pm!
Full contest details at MOVE100Ottawa.ca
None of the people in this video were injured. 😂
#Ottawa
A new $20,000 WINNER every week + a daily bonus of $1,000!
Listen for keywords to get in the draw! Every 2 hours, weekdays, 6am-6pm!
Full contest details at MOVE100Ottawa.ca
None of the people in this video were injured. 😂
#Ottawa
October 9, 2025 at 3:32 AM
MOVE’s Dream Big Contest is literally throwing money at you!
A new $20,000 WINNER every week + a daily bonus of $1,000!
Listen for keywords to get in the draw! Every 2 hours, weekdays, 6am-6pm!
Full contest details at MOVE100Ottawa.ca
None of the people in this video were injured. 😂
#Ottawa
A new $20,000 WINNER every week + a daily bonus of $1,000!
Listen for keywords to get in the draw! Every 2 hours, weekdays, 6am-6pm!
Full contest details at MOVE100Ottawa.ca
None of the people in this video were injured. 😂
#Ottawa
Hey, Ottawa Senators fans!
Keep listening to MOVE 100 • 2-7pm for your chance to WIN tickets, Oct 21, Sens vs Oilers! Hockey 🏒
4 pairs daily in MOVE 100’s exclusive PARTY suite! 🎉
Listen for your cue, text your name & SENS to 10 0 30 to be in draw (std rates apply).
#GoSensGo #Ottawa 🥅
Keep listening to MOVE 100 • 2-7pm for your chance to WIN tickets, Oct 21, Sens vs Oilers! Hockey 🏒
4 pairs daily in MOVE 100’s exclusive PARTY suite! 🎉
Listen for your cue, text your name & SENS to 10 0 30 to be in draw (std rates apply).
#GoSensGo #Ottawa 🥅
October 7, 2025 at 3:26 PM
Grateful for beautiful nature and legs to carry me on exploring adventures. 🍂 🍁
Goodbye September.
Thank-you for the lovely memories and your exceptional creations.
Goodbye September.
Thank-you for the lovely memories and your exceptional creations.
October 1, 2025 at 1:22 AM
Grateful for beautiful nature and legs to carry me on exploring adventures. 🍂 🍁
Goodbye September.
Thank-you for the lovely memories and your exceptional creations.
Goodbye September.
Thank-you for the lovely memories and your exceptional creations.
Brilliant evening of live music & fundraising to benefit youth mental health!
5th annual Ottawa Blues For Youth raises $35,000!
Read all about the FUN 👇
carolineinthecapital.ca/ottawa-blues...
5th annual Ottawa Blues For Youth raises $35,000!
Read all about the FUN 👇
carolineinthecapital.ca/ottawa-blues...
September 24, 2025 at 2:57 AM
Brilliant evening of live music & fundraising to benefit youth mental health!
5th annual Ottawa Blues For Youth raises $35,000!
Read all about the FUN 👇
carolineinthecapital.ca/ottawa-blues...
5th annual Ottawa Blues For Youth raises $35,000!
Read all about the FUN 👇
carolineinthecapital.ca/ottawa-blues...
Thanks to Jennifer Heale from Kidney Foundation Of Canada for another fun & caring community Kidney Walk at Strathcona Park!
Ottawa is full of fundraising ROCKSTARS!
Leading Ontario donations $122,00 & climbing!
Keep those donations coming! 👇
kidney.akaraisin.com/ui/onwalks25/g
Ottawa is full of fundraising ROCKSTARS!
Leading Ontario donations $122,00 & climbing!
Keep those donations coming! 👇
kidney.akaraisin.com/ui/onwalks25/g
September 14, 2025 at 4:46 PM
Thanks to Jennifer Heale from Kidney Foundation Of Canada for another fun & caring community Kidney Walk at Strathcona Park!
Ottawa is full of fundraising ROCKSTARS!
Leading Ontario donations $122,00 & climbing!
Keep those donations coming! 👇
kidney.akaraisin.com/ui/onwalks25/g
Ottawa is full of fundraising ROCKSTARS!
Leading Ontario donations $122,00 & climbing!
Keep those donations coming! 👇
kidney.akaraisin.com/ui/onwalks25/g
Day 13 of Jump In Canada! 🇨🇦 in support of women’s heart health! 💪
Beautiful start to the day with outdoor yoga at Ottawa’s Brewer Park & a cycling commute! 🙏🏻
You can sign up or donate here:
donate.ottawaheart.ca/site/TR/Even...
Beautiful start to the day with outdoor yoga at Ottawa’s Brewer Park & a cycling commute! 🙏🏻
You can sign up or donate here:
donate.ottawaheart.ca/site/TR/Even...
September 14, 2025 at 12:10 AM
Day 13 of Jump In Canada! 🇨🇦 in support of women’s heart health! 💪
Beautiful start to the day with outdoor yoga at Ottawa’s Brewer Park & a cycling commute! 🙏🏻
You can sign up or donate here:
donate.ottawaheart.ca/site/TR/Even...
Beautiful start to the day with outdoor yoga at Ottawa’s Brewer Park & a cycling commute! 🙏🏻
You can sign up or donate here:
donate.ottawaheart.ca/site/TR/Even...
LOVE Winning FREE CASH?MOVE's Dream Big is BACK! 🤑
We’re giving away $20,000 EVERY SINGLE WEEK & a daily bonus of $1000! 💰
Listen for keywords, weekdays every 2 hours, 6am to 6pm!
The more you listen the better your chance of WINNING! 😃
Details: www.moveradio.ca/ottawa/conte...
We’re giving away $20,000 EVERY SINGLE WEEK & a daily bonus of $1000! 💰
Listen for keywords, weekdays every 2 hours, 6am to 6pm!
The more you listen the better your chance of WINNING! 😃
Details: www.moveradio.ca/ottawa/conte...
September 11, 2025 at 3:25 PM
LOVE Winning FREE CASH?MOVE's Dream Big is BACK! 🤑
We’re giving away $20,000 EVERY SINGLE WEEK & a daily bonus of $1000! 💰
Listen for keywords, weekdays every 2 hours, 6am to 6pm!
The more you listen the better your chance of WINNING! 😃
Details: www.moveradio.ca/ottawa/conte...
We’re giving away $20,000 EVERY SINGLE WEEK & a daily bonus of $1000! 💰
Listen for keywords, weekdays every 2 hours, 6am to 6pm!
The more you listen the better your chance of WINNING! 😃
Details: www.moveradio.ca/ottawa/conte...
Day 6 Jump In Canada 💪
8.2 km hike!
Happy Birthday to me! 😃
Join or donate in support of women’s heart health at the University Of Ottawa Heart Institute ❤️
donate.ottawaheart.ca/site/TR/Even...
8.2 km hike!
Happy Birthday to me! 😃
Join or donate in support of women’s heart health at the University Of Ottawa Heart Institute ❤️
donate.ottawaheart.ca/site/TR/Even...
September 7, 2025 at 1:58 AM
Day 6 Jump In Canada 💪
8.2 km hike!
Happy Birthday to me! 😃
Join or donate in support of women’s heart health at the University Of Ottawa Heart Institute ❤️
donate.ottawaheart.ca/site/TR/Even...
8.2 km hike!
Happy Birthday to me! 😃
Join or donate in support of women’s heart health at the University Of Ottawa Heart Institute ❤️
donate.ottawaheart.ca/site/TR/Even...
27 km round trip cycling to 🚴♀️ MOVE 100 Ottawa studio!
You can still have some FUN & join Jump In Canada in support of women’s heart health at the Ottawa Heart Institute! ❤️
Register, donate or just share to spread the word! 💪
donate.ottawaheart.ca/site/TR/Even...
You can still have some FUN & join Jump In Canada in support of women’s heart health at the Ottawa Heart Institute! ❤️
Register, donate or just share to spread the word! 💪
donate.ottawaheart.ca/site/TR/Even...
September 6, 2025 at 1:15 AM
27 km round trip cycling to 🚴♀️ MOVE 100 Ottawa studio!
You can still have some FUN & join Jump In Canada in support of women’s heart health at the Ottawa Heart Institute! ❤️
Register, donate or just share to spread the word! 💪
donate.ottawaheart.ca/site/TR/Even...
You can still have some FUN & join Jump In Canada in support of women’s heart health at the Ottawa Heart Institute! ❤️
Register, donate or just share to spread the word! 💪
donate.ottawaheart.ca/site/TR/Even...
Please share 🙏🏻
10% of ticket sales from this inspiring, award-winning parenting documentary will go to PLEO 💛 a local non profit that helps parents & caregivers supporting kids & youth struggling with mental health.
SEEN: The Film at Ottawa’s ByTowne Cinema Friday, September 12th @ 7pm.
10% of ticket sales from this inspiring, award-winning parenting documentary will go to PLEO 💛 a local non profit that helps parents & caregivers supporting kids & youth struggling with mental health.
SEEN: The Film at Ottawa’s ByTowne Cinema Friday, September 12th @ 7pm.
September 5, 2025 at 2:10 PM
Please share 🙏🏻
10% of ticket sales from this inspiring, award-winning parenting documentary will go to PLEO 💛 a local non profit that helps parents & caregivers supporting kids & youth struggling with mental health.
SEEN: The Film at Ottawa’s ByTowne Cinema Friday, September 12th @ 7pm.
10% of ticket sales from this inspiring, award-winning parenting documentary will go to PLEO 💛 a local non profit that helps parents & caregivers supporting kids & youth struggling with mental health.
SEEN: The Film at Ottawa’s ByTowne Cinema Friday, September 12th @ 7pm.
Happy Labour Day weekend! 🌲
Grateful for nature. 🌳
Grateful for nature. 🌳
August 31, 2025 at 4:46 PM
Happy Labour Day weekend! 🌲
Grateful for nature. 🌳
Grateful for nature. 🌳
Jump In™ for women’s heart health! ❤️
Your registration is your ticket to movement & community, awesome perks AND your chance to win amazing prizes!
Join Olga’s Rockstars with me! And or make a donation! 👇
donate.ottawaheart.ca/site/TR/Even...
Your registration is your ticket to movement & community, awesome perks AND your chance to win amazing prizes!
Join Olga’s Rockstars with me! And or make a donation! 👇
donate.ottawaheart.ca/site/TR/Even...
August 30, 2025 at 3:40 AM
Jump In™ for women’s heart health! ❤️
Your registration is your ticket to movement & community, awesome perks AND your chance to win amazing prizes!
Join Olga’s Rockstars with me! And or make a donation! 👇
donate.ottawaheart.ca/site/TR/Even...
Your registration is your ticket to movement & community, awesome perks AND your chance to win amazing prizes!
Join Olga’s Rockstars with me! And or make a donation! 👇
donate.ottawaheart.ca/site/TR/Even...