Go Long
justgolong.bsky.social
Go Long
@justgolong.bsky.social
Making life after 40 unapologetically awesome. Thriving w/3 autoimmune diseases in my 50s. No gimmicks. No BS. Just straight talk. Helping you with small nudges so you can live the life you deserve. Featured in @wsj. #LFG

Learn more at https://golong.me.
struggling with their GenZ'er kid(s) in today's world.

Spoiler alert: In most cases, GenZ'ers aren't lazy. It's usually more about GenX'ers needing to let go.

www.adulting101masterclass.com
www.adulting101masterclass.com
Real life doesn’t come with a manual.Feeling overwhelmed? I get it. I’m here to help you build the confidence, communication, and life skills that school forgot to teach—but the real world expects…
www.adulting101masterclass.com
December 10, 2025 at 6:49 PM
The full episode is dropping tomorrow, but this conversation with Heather is full of great advice on how you can get your kid(s) to thrive as adults by starting the work TODAY. It's actionable, practical and relatable to anyone who is a GenX'er parent and...

[cont.[
December 10, 2025 at 6:49 PM
In this clip, Heather walks through a situation when one of her daughters had a conflict with a friend and how texting back and forth could lead to more problems. She then gets into how you can help your kids build confidence in communication skills from an early age.

[cont.]
December 10, 2025 at 6:49 PM
We deserve better.

youtu.be/MAKCAVnuBUY?...

And Halle, you go girl!

PS -- Article discussing Halle Berry standing up for women here: thehill.com/policy/healt...
Please Allow Us To Blow Your Mind: Accelerating the Pace of Discovery for Women's Brain Health
Recorded live on October 15, 2025, this live episode of Going the Distance welcomes Dr. Emily Jacobs, a neuroscientist and director of the Ann S. Bowers Women's Brain Health Initiative. Dr. Jacobs…
youtu.be
December 4, 2025 at 7:03 PM
Watch Dr. Emily Jacobs, Director of the Ann S. Bowers Women's Brain Health Initiative + Professor at UCSB, talk abt what happened at the time the veto happened in mid-October.

Listen to the full episode here where Emily talks abt how this veto will set back women's brain health research.

[cont.]
Please Allow Us To Blow Your Mind: Accelerating the Pace of Discovery for Women's Brain Health
Recorded live on October 15, 2025, this live episode of Going the Distance welcomes Dr. Emily Jacobs, a neuroscientist and director of the Ann S. Bowers Women's Brain Health Initiative. Dr. Jacobs…
youtu.be
December 4, 2025 at 7:03 PM
Listen to the full conversation at #linkinbio where we get into all of the things around being 'fix it girl', how to be seen as more strategic, the myth of 'executive presence' and much more!

#wisdomwednesday #womenover40 #hiring #womenintech #womeninfinance
November 26, 2025 at 1:44 PM
Hiring isn’t a favor, it’s a bet & at 40+, you ARE the safest bet in the room. Show up to your next interview ready to make it easy for them to invest in you by clearly linking your experience to where the company wants to go & confidently proving you’re the one they can trust to deliver.

[cont.]
November 26, 2025 at 1:44 PM
Inspired by a client conversation this morning... Listen to the full episode here: youtu.be/e3hZdNso07g?...
Fueling the Change: Nutrition for Menopause & Beyond with Liz Ward, RDN
In this episode, Liz Ward, a registered dietitian nutritionist, discusses the importance of nutrition for women, particularly those going through menopause. The conversation covers various topics…
youtu.be
November 4, 2025 at 12:18 AM
and learning to go slower as opposed to faster.

I talk about how I'm a recovering product leader. Karen refers to herself as a recovering divorce attorney, divorce coach, Decision Coach, legal consultant, MEDIATOR, author, & speaker. I'm excited to have her come on "Going the Distance" w/ Go Long.
October 23, 2025 at 4:47 PM
I've had multiple clients hire me because their ToDo list associated with their divorce was overwhelming them as they were trying to manage other chaos in their life.

Whether it's divorce or some other major life event, it's about breaking things down into smaller steps...

[cont.]
October 23, 2025 at 4:47 PM
your darkest experiences into wisdom, you have to be willing to feel it all. To cry. To sit in it. To let yourself be there.

The full conversation with Nadia drops today.

youtu.be/CpHBd04dz40?...
The Only Way Through is Through with Nadia Ahrens, LICSW
In this episode, Jill Beck and Nadia Ahrens explore the complexities of grief, accountability, and emotional wellness. Nadia shares her personal journey through the loss of her son and how it…
youtu.be
October 22, 2025 at 3:05 PM
The magic pill everyone wants? It's going through whatever you're going through. When you resist, when you kick the can down the road, you're not avoiding the pain—you're just collecting interest on it. And that interest compounds.

If you want healing that lasts, if you want to transform -

[cont.]
October 22, 2025 at 3:05 PM
of her 8-year old son and what she tells her clients every day: the only way through is through. Whether you're grieving the death of a loved one, the end of a relationship, or a friendship that's gone—the path to deep healing requires you to actually walk it.

[cont.]
October 22, 2025 at 3:05 PM
In the full ep, Andrea shares what you overlook when trying to get + stay active as you move thru midlife. Full episode here (please like and subscribe): youtu.be/NpSQ9gXTNbc?...

#womenover40 #accountabilitycoach #microaccountability #shoulderpain #frozenshoulder #tenniselbow #posture #worksetup
Strong for Life: A Physical Therapist's Look at Living Better & Moving Smarter with Andrea Bulat
In this episode of Going the Distance, host Jill Beck interviews Andrea Bulat, DPT, ATC, ART, a sports physical therapist and athletic trainer. Jill and Andrea met when Marc, Jill's husband, needed…
youtu.be
September 4, 2025 at 4:59 PM
Yep, we get into all of that and SO MUCH MORE with Andrea Bulat, DPT, ATC, ART, a sports physical therapist and athletic trainer at @csspt. Andrea helped Jill and the hubs get back to full health doing all of the things they love after a major brain event for the hubs.

[cont.]
Strong for Life: A Physical Therapist's Look at Living Better & Moving Smarter with Andrea Bulat
In this episode of Going the Distance, host Jill Beck interviews Andrea Bulat, DPT, ATC, ART, a sports physical therapist and athletic trainer. Jill and Andrea met when Marc, Jill's husband, needed…
youtu.be
September 4, 2025 at 4:59 PM
Perhaps you're thinking about a nagging shoulder pain that isn't going away and all you're hearing is this thing called frozen shoulder? And now you're thinking "OMG - do I have THIS"?

[cont.]
Strong for Life: A Physical Therapist's Look at Living Better & Moving Smarter with Andrea Bulat
In this episode of Going the Distance, host Jill Beck interviews Andrea Bulat, DPT, ATC, ART, a sports physical therapist and athletic trainer. Jill and Andrea met when Marc, Jill's husband, needed…
youtu.be
September 4, 2025 at 4:59 PM