Research comparing UK and US finds people with fewer qualifications more likely to support rightwing movements

Oak & Willow is a manufacturer and distributor of eco-friendly and sustainably sourced cleaning products and home goods.

🎙️ 10 Weird Mental Health Hacks That Actually Work 🧠✨Not your average “drink water & meditate” list. These are quick, sensory resets that hijack your brain chemistry and pull you back into the present. Weird? Yep. Evidence-backed? Also yep.🍋 Sour Shock Anxiety spiralling? Bite a lemon. The sour jolt drags your brain back to NOW.🧊 Ice Cube Reset Hold an ice cube till it melts. Intense sensation interrupts panic spirals.👑 Power Pose Hands on hips, chest open. Body posture signals confidence to your brain.🎤 Sing Therapy Belt out a tune. Singing slows your breath + switches on your vagus nerve.🧦 Sock Swap Fresh socks = fresh start. A sensory reset that tricks your nervous system.🥶 Cold Water Dunk Dunk or splash your face. Activates the dive reflex and slows heart rate.📋 Third-Person Talk “Millie, you’ve got this.” Creates distance from racing thoughts.✋ 5-4-3-2-1 Grounding 5 things you see, 4 touch, 3 hear, 2 smell, 1 taste. Anchors you.🍬 Chewing Gum Trick Chew fast. Brain thinks: if I’m eating, I must be safe.🛏️ Weighted Hug No weighted blanket? Hug yourself tight in a doona for instant calm.💡 Your brain is a survival machine, but sometimes it needs a circuit breaker. Try one of these next time your brain goes rogue.👉 Save + Share this with a friend who needs a weird (but effective) reset👉 Follow @the.pocket.psychologist for more bite-sized psychology

BREAKING: Jeffrey Epstein survivors just released this incredibly touching Public Service Announcement. Make it go viral! Trump is so disgusting for covering us up.

If we could use nullification for people to get high, why can’t we use it to protect human rights and stop fascism?

"When I was abroad, I saw them on pretty much every city block. I would love to have the same thing here in the US."

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Journalism and the First Amendment are under siege by powerful interests. We can't let that happen.

As more Americans look to move abroad, experts and those who have actually left share their top tips and insights about how to do it

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Jaroslav Škuta, 35, a full-time music teacher, was detained for hours before his ESTA was canceled; he says he’s now barred from reapplying.