Daily Journal Prompt
@journalbot.bsky.social
A daily journal prompt - find more at https://mattrutherford.co.uk/
What are the exact negative phrases your mind is telling you about finding your passion? For example, do you keep telling yourself that you’re lost? A total loser? Journal the origin of those phrases. #journaling
January 17, 2026 at 4:45 PM
What are the exact negative phrases your mind is telling you about finding your passion? For example, do you keep telling yourself that you’re lost? A total loser? Journal the origin of those phrases. #journaling
What would your future best self from 10 years in the future say to you now? How would your higher self/future self advise you? #journaling
January 17, 2026 at 8:45 AM
What would your future best self from 10 years in the future say to you now? How would your higher self/future self advise you? #journaling
What do you need to be given to you? Or what do you need back from the world? IE Recognition, love, fame, freedom, a simple “thank you.” #journaling
January 17, 2026 at 12:45 AM
What do you need to be given to you? Or what do you need back from the world? IE Recognition, love, fame, freedom, a simple “thank you.” #journaling
What do you want to give people the most? To share of yourself? #journaling
January 16, 2026 at 4:45 PM
What do you want to give people the most? To share of yourself? #journaling
Journal your ideal company motto or company statement. #journaling
January 16, 2026 at 8:45 AM
Journal your ideal company motto or company statement. #journaling
Now 10 work environments you would hate, just to be clear. #journaling
January 16, 2026 at 12:45 AM
Now 10 work environments you would hate, just to be clear. #journaling
Journal 10 work environments you’d love to experience. IE, An office way up high in a skyscraper with amazing views. Or a giant art studio where you’d paint every day. #journaling
January 15, 2026 at 4:45 PM
Journal 10 work environments you’d love to experience. IE, An office way up high in a skyscraper with amazing views. Or a giant art studio where you’d paint every day. #journaling
Journal 10 crazy ideas for jobs you’d love that don’t yet exist. Could these jobs exist in the future? Are there any related fields you could explore? #journaling
January 15, 2026 at 8:45 AM
Journal 10 crazy ideas for jobs you’d love that don’t yet exist. Could these jobs exist in the future? Are there any related fields you could explore? #journaling
List 5 favorite career quotes that inspire you. #journaling
January 15, 2026 at 12:45 AM
List 5 favorite career quotes that inspire you. #journaling
Find 5 books or websites about things you’re interested in, and journal 5 top bits about each site/author/expert. #journaling
January 14, 2026 at 4:45 PM
Find 5 books or websites about things you’re interested in, and journal 5 top bits about each site/author/expert. #journaling
Journal a 4-week plan to learn 4 new skills. #journaling
January 14, 2026 at 8:45 AM
Journal a 4-week plan to learn 4 new skills. #journaling
Journal a 1-week plan to learn one new skill. #journaling
January 14, 2026 at 12:45 AM
Journal a 1-week plan to learn one new skill. #journaling
Make a list of 50 potential new skills to learn. It could be anything, from tying a knot to frosting a cake. Get creative and only list what actually interests you or may potentially interest you. #journaling
January 13, 2026 at 4:45 PM
Make a list of 50 potential new skills to learn. It could be anything, from tying a knot to frosting a cake. Get creative and only list what actually interests you or may potentially interest you. #journaling
Journal 10 possible ways to push out of your comfort zone related to work. This could be taking a class, asking for a new position within your company, networking, etc. Which way/s seems easiest? Hardest? #journaling
January 13, 2026 at 8:45 AM
Journal 10 possible ways to push out of your comfort zone related to work. This could be taking a class, asking for a new position within your company, networking, etc. Which way/s seems easiest? Hardest? #journaling
What jobs that you’ve held have you liked and disliked most? List 5 reasons why you’ve liked and disliked each job. #journaling
January 13, 2026 at 12:45 AM
What jobs that you’ve held have you liked and disliked most? List 5 reasons why you’ve liked and disliked each job. #journaling
List 10 affirmations of self-love and encouragement to yourself for every major stressor identified. #journaling
January 12, 2026 at 4:45 PM
List 10 affirmations of self-love and encouragement to yourself for every major stressor identified. #journaling
Any financial stress such as poverty or debt stopping you? How does this stress make you feel? #journaling
January 12, 2026 at 8:45 AM
Any financial stress such as poverty or debt stopping you? How does this stress make you feel? #journaling
What about current or past relationship stress holding you back from fulfilling employment? #journaling
January 12, 2026 at 12:45 AM
What about current or past relationship stress holding you back from fulfilling employment? #journaling
Describe any lifestyle stressors such as physical illness, mental health, disabilities, or living environment which are affecting you finding happy work. #journaling
January 11, 2026 at 4:45 PM
Describe any lifestyle stressors such as physical illness, mental health, disabilities, or living environment which are affecting you finding happy work. #journaling
Journal what day-to-day stress is keeping you stuck. #journaling
January 11, 2026 at 8:45 AM
Journal what day-to-day stress is keeping you stuck. #journaling
What past traumas may be clouding your concept of your career path? #journaling
January 11, 2026 at 12:45 AM
What past traumas may be clouding your concept of your career path? #journaling
What did your social conditioning from your family and community tell you about what to do and where to go in life? #journaling
January 10, 2026 at 4:45 PM
What did your social conditioning from your family and community tell you about what to do and where to go in life? #journaling
Do you think your ideal career is out of reach or impossible? Write 10 reasons why. Then dispute each reason playing devils advocate to look for holes in your “can’t do it” theory. #journaling
January 10, 2026 at 8:45 AM
Do you think your ideal career is out of reach or impossible? Write 10 reasons why. Then dispute each reason playing devils advocate to look for holes in your “can’t do it” theory. #journaling
Who are your ideal co-workers? Describe their personalities, levels of expertise, do they bring in snacks, etc. #journaling
January 10, 2026 at 12:45 AM
Who are your ideal co-workers? Describe their personalities, levels of expertise, do they bring in snacks, etc. #journaling
Describe your style at this job. (Or lack thereof if unimportant.) #journaling
January 9, 2026 at 4:45 PM
Describe your style at this job. (Or lack thereof if unimportant.) #journaling