John Evans
@johnsnave.bsky.social
A Grandpa in Sheffield UK. Retired. Runner. SWFC
#Parkrun #Hillsborough
#Sheffield #runchat
I #ran my first park run since mid June. Set off a bit too quickly but finished strong in 26:17 not my best but would have been happy with 30 minutes so alls well! Foot aches now, sat in iced foot bath at present
#Sheffield #runchat
I #ran my first park run since mid June. Set off a bit too quickly but finished strong in 26:17 not my best but would have been happy with 30 minutes so alls well! Foot aches now, sat in iced foot bath at present
November 22, 2025 at 11:10 AM
#Parkrun #Hillsborough
#Sheffield #runchat
I #ran my first park run since mid June. Set off a bit too quickly but finished strong in 26:17 not my best but would have been happy with 30 minutes so alls well! Foot aches now, sat in iced foot bath at present
#Sheffield #runchat
I #ran my first park run since mid June. Set off a bit too quickly but finished strong in 26:17 not my best but would have been happy with 30 minutes so alls well! Foot aches now, sat in iced foot bath at present
#running #runchat #run
Took it easy this morning, very cold and frosty made it edgy underfoot, completed a steady Garmin drill session. No foot pain, think I’m over that now! Intending to complete #Hillsborough #Parkrun tomorrow first one since June due to injury. It will be a slow one.
Took it easy this morning, very cold and frosty made it edgy underfoot, completed a steady Garmin drill session. No foot pain, think I’m over that now! Intending to complete #Hillsborough #Parkrun tomorrow first one since June due to injury. It will be a slow one.
November 21, 2025 at 2:21 PM
#running #runchat #run
Took it easy this morning, very cold and frosty made it edgy underfoot, completed a steady Garmin drill session. No foot pain, think I’m over that now! Intending to complete #Hillsborough #Parkrun tomorrow first one since June due to injury. It will be a slow one.
Took it easy this morning, very cold and frosty made it edgy underfoot, completed a steady Garmin drill session. No foot pain, think I’m over that now! Intending to complete #Hillsborough #Parkrun tomorrow first one since June due to injury. It will be a slow one.
There were so many in 1972, this one stood out for me
November 17, 2025 at 8:47 AM
There were so many in 1972, this one stood out for me
The rain fall in 36 hours is incredible the weir below Oughtibridge on the Don picture 4 days apart
November 15, 2025 at 12:31 PM
The rain fall in 36 hours is incredible the weir below Oughtibridge on the Don picture 4 days apart
#runchat #run #running My longest run for several weeks. Felt tired on the way back. Nice to see Dam Flask on a warm November morning. Still in shorts and summer tops is strange. Gave out 4 Good Mornings and received 4 back 👏. Foot was a bit achy towards the end, new Trainers #Brooks #GhostMax.
November 7, 2025 at 11:29 AM
# Springsteen yesterday. Today another favourite. #Dylan new bootleg some real early stuff lovely to listen to on a bright Sunday morning
November 2, 2025 at 10:41 AM
# Springsteen yesterday. Today another favourite. #Dylan new bootleg some real early stuff lovely to listen to on a bright Sunday morning
Thought a listen to vinyl was appropriate on my return to home
November 1, 2025 at 4:45 PM
Thought a listen to vinyl was appropriate on my return to home
My longest #run in a month. Followed my #Garmin plan went slow and steady kept my #running pace even. A bit of aches and pains from my foot but nothing that caused an issue. So good to run a decent distance. Plenty of “good mornings” given and received #runchat. A lovely autumn day.
October 22, 2025 at 11:00 AM
#runchat #run #running
Consecutive days running have become unusual for me but repeated yesterday’s Garmin Coach session, ran a bit further and a little faster no pain in my foot although some aching before the ice foot bath kicked in! Feeling fitter, running stronger. Next run Wednesday hopefully
Consecutive days running have become unusual for me but repeated yesterday’s Garmin Coach session, ran a bit further and a little faster no pain in my foot although some aching before the ice foot bath kicked in! Feeling fitter, running stronger. Next run Wednesday hopefully
October 20, 2025 at 12:48 PM
