John McIntosh
@johnmac161.bsky.social
Son, brother, husband & father from a galaxy far far away. Lover of law, athletics, music & movies. Unapologetic aficionado of all things 80's & 90's. Always bet on black.
Elliptical warm up. Full body lift & core. Stretching. Incline treadmill. I feel like old man Simpson, “COLD BE GONE!!!!”
homer simpson is holding a glass in front of a framed picture
ALT: homer simpson is holding a glass in front of a framed picture
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January 29, 2026 at 2:58 PM
Elliptical warm up. Full body lift & core. Stretching. Incline treadmill. I feel like old man Simpson, “COLD BE GONE!!!!”
Counting down the days until Chicago Summer.
a blurry picture of a city skyline with a few lights in the foreground
ALT: a blurry picture of a city skyline with a few lights in the foreground
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January 27, 2026 at 2:25 PM
Counting down the days until Chicago Summer.
Elliptical warm up. Back and BIs. Corre. Incline treadmill. The walk was brutal, I can’t find my face mask. The wind is unrelenting.
January 27, 2026 at 2:13 PM
Elliptical warm up. Back and BIs. Corre. Incline treadmill. The walk was brutal, I can’t find my face mask. The wind is unrelenting.
I don’t mind new people if you’re serious. Don’t come here in your obviously brand new cute out fit , accessorized to the hilt just trying to been seen. And then hangout on your phone 75% of the time. Too many of us need to get in and get out.
January 27, 2026 at 2:12 PM
I don’t mind new people if you’re serious. Don’t come here in your obviously brand new cute out fit , accessorized to the hilt just trying to been seen. And then hangout on your phone 75% of the time. Too many of us need to get in and get out.
Back at it after two days of laziness, watching movies, binge watching shows, napping & making new play lists.
Elliptical warm up. Legs, arms & core. Incline treadmill. Gym pretty much the regulars.
Elliptical warm up. Legs, arms & core. Incline treadmill. Gym pretty much the regulars.
January 26, 2026 at 2:32 PM
Back at it after two days of laziness, watching movies, binge watching shows, napping & making new play lists.
Elliptical warm up. Legs, arms & core. Incline treadmill. Gym pretty much the regulars.
Elliptical warm up. Legs, arms & core. Incline treadmill. Gym pretty much the regulars.
Elliptical warm up. Full body lift. Incline treadmill. Stretching. It’s so 🥶🥶🥶 out it’s criminal. BUT the gym was awesomely empty. Now to make a giant pot of chili for the weekend. Other then walking the dog, I don’t plan on leaving the house.
January 23, 2026 at 3:56 PM
Elliptical warm up. Full body lift. Incline treadmill. Stretching. It’s so 🥶🥶🥶 out it’s criminal. BUT the gym was awesomely empty. Now to make a giant pot of chili for the weekend. Other then walking the dog, I don’t plan on leaving the house.
Elliptical warm up. Shoulders, arms & legs. Incline treadmill. Stretching. This weather SUCKS!!!!
a person is walking through a snowy field with skis .
ALT: a person is walking through a snowy field with skis .
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January 22, 2026 at 3:34 PM
Elliptical warm up. Shoulders, arms & legs. Incline treadmill. Stretching. This weather SUCKS!!!!
No workout today, tweaked my back while sleeping last night. I think I need to pick up some new pillows also when I go shoe shopping. I’m thinking it might be time for one of those body pillows.
January 21, 2026 at 6:26 PM
No workout today, tweaked my back while sleeping last night. I think I need to pick up some new pillows also when I go shoe shopping. I’m thinking it might be time for one of those body pillows.
Cardio workout not day. 45 minutes incline treadmill. I need to go shoe shopping soon. Too many miles on these current pair.
January 20, 2026 at 2:11 PM
Cardio workout not day. 45 minutes incline treadmill. I need to go shoe shopping soon. Too many miles on these current pair.
Not yet. Right now I just use a little hand held mixer. I’m planning on getting the Ninja in the next month or two.
January 19, 2026 at 8:24 PM
Not yet. Right now I just use a little hand held mixer. I’m planning on getting the Ninja in the next month or two.
Holy *%*^% £€&$@@ it’s cold outside. My face is hurting. My face shouldn’t hurt. Recumbent bike warm up. Shoulders, arms & core. Incline treadmill.
January 19, 2026 at 4:10 PM
Holy *%*^% £€&$@@ it’s cold outside. My face is hurting. My face shouldn’t hurt. Recumbent bike warm up. Shoulders, arms & core. Incline treadmill.
Awesome pics. Looks like God’s country.
January 19, 2026 at 4:08 PM
Awesome pics. Looks like God’s country.
Although, I have been known to still crush a sleeve of Oreos every now and then. Especially the white fudge covered Oreos.
January 19, 2026 at 12:31 AM
Although, I have been known to still crush a sleeve of Oreos every now and then. Especially the white fudge covered Oreos.
I have like 3 or 4 variations but this is the basic recipe. I have a wicked sweet tooth, I have to have something sweet every night. So at least this way I’m getting protein out of it and not 100% processed sugar.
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January 19, 2026 at 12:29 AM
I have like 3 or 4 variations but this is the basic recipe. I have a wicked sweet tooth, I have to have something sweet every night. So at least this way I’m getting protein out of it and not 100% processed sugar.
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Was gonna take the day off today but too much anxious energy with the game at 5PM. Ended up going in with the elliptical warm up, full body lift and incline treadmill. Then to the grocery store. Gonna make a massive amount of loaded nachos. Protein ice cream for dessert during highlights.
January 18, 2026 at 9:29 PM
Was gonna take the day off today but too much anxious energy with the game at 5PM. Ended up going in with the elliptical warm up, full body lift and incline treadmill. Then to the grocery store. Gonna make a massive amount of loaded nachos. Protein ice cream for dessert during highlights.
Brutal walk to the gym. Elliptical warm up, longer than normal. Chest & back. Incline treadmil. Dreading the walk back home. Legit considering an Uber.
January 17, 2026 at 2:45 PM
Brutal walk to the gym. Elliptical warm up, longer than normal. Chest & back. Incline treadmil. Dreading the walk back home. Legit considering an Uber.
I’m usually of the, “I’ll take my big screen HD TV, comfy couch with a blanket, unlimited snacks & beverages and no line washroom” crowd. But this particular game, I’m thinking the energy of the crowd would have me not thinking about it & I would be enjoying myself too much for this historic game.
January 16, 2026 at 4:36 PM
I’m usually of the, “I’ll take my big screen HD TV, comfy couch with a blanket, unlimited snacks & beverages and no line washroom” crowd. But this particular game, I’m thinking the energy of the crowd would have me not thinking about it & I would be enjoying myself too much for this historic game.
C & C day. Cardio & core. Incline treadmill. Stretching. Frigid walk to the gym. Have fun LA Rams, 😂😂😂.
January 16, 2026 at 2:46 PM
C & C day. Cardio & core. Incline treadmill. Stretching. Frigid walk to the gym. Have fun LA Rams, 😂😂😂.
What was the post run meal? Snap a few pics of the scenery.
January 16, 2026 at 2:44 PM
What was the post run meal? Snap a few pics of the scenery.
Recumbent bike warm up. Full body lift. Core. Incline treadmill. New crowd is already starting to thin out.
January 14, 2026 at 3:49 PM
Recumbent bike warm up. Full body lift. Core. Incline treadmill. New crowd is already starting to thin out.
And usually people in other cultures are incredibly welcoming & friendly.
January 13, 2026 at 7:54 PM
And usually people in other cultures are incredibly welcoming & friendly.
As much as I love to travel. I’d just assume to take out all the garbage here and clean up our backyard.
January 13, 2026 at 6:17 PM
As much as I love to travel. I’d just assume to take out all the garbage here and clean up our backyard.