johnergy
@johnergyhealing.bsky.social
Energy Healing Practitioner | Actor | Teacher on IT | Politics | Healing Trauma | https://linktr.ee/johnergyhealing | http://johnergy.com | johnergyhealing on IG//YT - San Francisco 🏳️🌈 #ACommitmentToLove
Pinned
johnergy
@johnergyhealing.bsky.social
· Nov 11
✨ Exciting news! My new course, The Path to Self-Love: Healing the Mother Wound, is now available on Insight Timer 🌿
🍂 In this transformative journey, I’m merging energy healing with mother wound work to help you release emotional blocks and reconnect with your true self. 💫
🍂 In this transformative journey, I’m merging energy healing with mother wound work to help you release emotional blocks and reconnect with your true self. 💫
Today’s blog is about something I didn’t understand for a long time:
choice.
Not choice as an idea.
Choice as a capacity.
What I’ve learned through deep healing is that many of our reactions—urgency, silence, withdrawal, even calm—aren’t moral positions. They’re nervous system responses shaped…
choice.
Not choice as an idea.
Choice as a capacity.
What I’ve learned through deep healing is that many of our reactions—urgency, silence, withdrawal, even calm—aren’t moral positions. They’re nervous system responses shaped…
January 17, 2026 at 3:58 PM
Today’s blog is about something I didn’t understand for a long time:
choice.
Not choice as an idea.
Choice as a capacity.
What I’ve learned through deep healing is that many of our reactions—urgency, silence, withdrawal, even calm—aren’t moral positions. They’re nervous system responses shaped…
choice.
Not choice as an idea.
Choice as a capacity.
What I’ve learned through deep healing is that many of our reactions—urgency, silence, withdrawal, even calm—aren’t moral positions. They’re nervous system responses shaped…
💫 Something has shifted.
This week’s blog isn’t about answers or analysis.
It’s about orientation—what changes when perception is no longer organized around survival.
I’ve been sitting with how trauma, grief, identity, and illusion shape the way we see the world…& what becomes possible when
This week’s blog isn’t about answers or analysis.
It’s about orientation—what changes when perception is no longer organized around survival.
I’ve been sitting with how trauma, grief, identity, and illusion shape the way we see the world…& what becomes possible when
January 10, 2026 at 5:33 PM
💫 Something has shifted.
This week’s blog isn’t about answers or analysis.
It’s about orientation—what changes when perception is no longer organized around survival.
I’ve been sitting with how trauma, grief, identity, and illusion shape the way we see the world…& what becomes possible when
This week’s blog isn’t about answers or analysis.
It’s about orientation—what changes when perception is no longer organized around survival.
I’ve been sitting with how trauma, grief, identity, and illusion shape the way we see the world…& what becomes possible when
💫 2026 energy.
I am not here to fix systems that failed me.
I am here to build a clean one.
Not louder.
Not shinier.
But embodied.
We’re entering a cycle of deep change — one that asks us to come back into the body.
Back into worth.
Back into truth.
I am not here to fix systems that failed me.
I am here to build a clean one.
Not louder.
Not shinier.
But embodied.
We’re entering a cycle of deep change — one that asks us to come back into the body.
Back into worth.
Back into truth.
January 7, 2026 at 4:50 PM
💫 2026 energy.
I am not here to fix systems that failed me.
I am here to build a clean one.
Not louder.
Not shinier.
But embodied.
We’re entering a cycle of deep change — one that asks us to come back into the body.
Back into worth.
Back into truth.
I am not here to fix systems that failed me.
I am here to build a clean one.
Not louder.
Not shinier.
But embodied.
We’re entering a cycle of deep change — one that asks us to come back into the body.
Back into worth.
Back into truth.
💫 It’s January 6.
The noise has quieted.
And for many people, what’s left is what was already there.
🌿 If you didn’t wake up feeling new, inspired, or reinvented — this message is for you.
youtube.com/shorts/4V9Um...
The noise has quieted.
And for many people, what’s left is what was already there.
🌿 If you didn’t wake up feeling new, inspired, or reinvented — this message is for you.
youtube.com/shorts/4V9Um...
If Today Feels Heavy: A New Year for the Ones Who Are Still Healing
YouTube video by John Steen
youtube.com
January 6, 2026 at 8:08 PM
💫 It’s January 6.
The noise has quieted.
And for many people, what’s left is what was already there.
🌿 If you didn’t wake up feeling new, inspired, or reinvented — this message is for you.
youtube.com/shorts/4V9Um...
The noise has quieted.
And for many people, what’s left is what was already there.
🌿 If you didn’t wake up feeling new, inspired, or reinvented — this message is for you.
youtube.com/shorts/4V9Um...
The scroll is heavy lately.
War. Fear. Collapse.
Another bomb. Another silence. Another “breaking news” that breaks your heart.
It’s easy to lose yourself in it.
To shut down.
To call it all hopeless.
To numb.
To doomscroll your soul into shutdown.
War. Fear. Collapse.
Another bomb. Another silence. Another “breaking news” that breaks your heart.
It’s easy to lose yourself in it.
To shut down.
To call it all hopeless.
To numb.
To doomscroll your soul into shutdown.
January 4, 2026 at 7:28 PM
The scroll is heavy lately.
War. Fear. Collapse.
Another bomb. Another silence. Another “breaking news” that breaks your heart.
It’s easy to lose yourself in it.
To shut down.
To call it all hopeless.
To numb.
To doomscroll your soul into shutdown.
War. Fear. Collapse.
Another bomb. Another silence. Another “breaking news” that breaks your heart.
It’s easy to lose yourself in it.
To shut down.
To call it all hopeless.
To numb.
To doomscroll your soul into shutdown.
Will’s secret wasn’t just about sexuality.
It was about truth in an unsafe world.
That’s why he carries the Upside Down in his body long after others escape it.
He isn’t weak.
He’s the somatic memory.
open.substack.com/pub/johnergy... open.substack.com/pub/johnergy...
It was about truth in an unsafe world.
That’s why he carries the Upside Down in his body long after others escape it.
He isn’t weak.
He’s the somatic memory.
open.substack.com/pub/johnergy... open.substack.com/pub/johnergy...
Stranger Things Series Finale
The Hero’s Journey When Trauma Is the Underworld
open.substack.com
January 4, 2026 at 12:57 AM
Will’s secret wasn’t just about sexuality.
It was about truth in an unsafe world.
That’s why he carries the Upside Down in his body long after others escape it.
He isn’t weak.
He’s the somatic memory.
open.substack.com/pub/johnergy... open.substack.com/pub/johnergy...
It was about truth in an unsafe world.
That’s why he carries the Upside Down in his body long after others escape it.
He isn’t weak.
He’s the somatic memory.
open.substack.com/pub/johnergy... open.substack.com/pub/johnergy...
I wasn’t planning to write this.
But after finishing the series finale of Stranger Things, something in my body stayed open — and eventually asked for language.
What I saw wasn’t just a monster story.
I saw the Hero’s Journey told through trauma.
But after finishing the series finale of Stranger Things, something in my body stayed open — and eventually asked for language.
What I saw wasn’t just a monster story.
I saw the Hero’s Journey told through trauma.
January 2, 2026 at 11:36 PM
I wasn’t planning to write this.
But after finishing the series finale of Stranger Things, something in my body stayed open — and eventually asked for language.
What I saw wasn’t just a monster story.
I saw the Hero’s Journey told through trauma.
But after finishing the series finale of Stranger Things, something in my body stayed open — and eventually asked for language.
What I saw wasn’t just a monster story.
I saw the Hero’s Journey told through trauma.
📺 Stranger Things Finale
✨ Heal the pain of your inner child!
You can only do that “by feeling what froze at those ages.”
✨ It’s all about energy.
Trapped energy in your body is the “metaphorical demon.”
youtube.com/shorts/4V9Um...
✨ Heal the pain of your inner child!
You can only do that “by feeling what froze at those ages.”
✨ It’s all about energy.
Trapped energy in your body is the “metaphorical demon.”
youtube.com/shorts/4V9Um...
If Today Feels Heavy: A New Year for the Ones Who Are Still Healing
YouTube video by John Steen
youtube.com
January 1, 2026 at 10:26 PM
📺 Stranger Things Finale
✨ Heal the pain of your inner child!
You can only do that “by feeling what froze at those ages.”
✨ It’s all about energy.
Trapped energy in your body is the “metaphorical demon.”
youtube.com/shorts/4V9Um...
✨ Heal the pain of your inner child!
You can only do that “by feeling what froze at those ages.”
✨ It’s all about energy.
Trapped energy in your body is the “metaphorical demon.”
youtube.com/shorts/4V9Um...
💫 Another year is ending, and I’m not here to tell you to reinvent yourself.
🪷 You don’t need a new version to deserve your own presence.
✨ You don’t have to perform your healing to be worthy of it.
🪷 You don’t need a new version to deserve your own presence.
✨ You don’t have to perform your healing to be worthy of it.
December 31, 2025 at 6:42 PM
💫 Another year is ending, and I’m not here to tell you to reinvent yourself.
🪷 You don’t need a new version to deserve your own presence.
✨ You don’t have to perform your healing to be worthy of it.
🪷 You don’t need a new version to deserve your own presence.
✨ You don’t have to perform your healing to be worthy of it.
✨ This came out of everything I’ve learned about healing this year.
📖 From my final blog of 2025:
📖 From my final blog of 2025:
December 28, 2025 at 9:37 PM
✨ This came out of everything I’ve learned about healing this year.
📖 From my final blog of 2025:
📖 From my final blog of 2025:
💫This is my final blog of 2025.
This year changed me.
Not because I learned more
—but because my body finally released what it had been holding.
In this piece, I share:
• what actually helped me heal
• what didn’t
• why insight alone isn’t enough
• why healing is not about fixing what’s “broken”
This year changed me.
Not because I learned more
—but because my body finally released what it had been holding.
In this piece, I share:
• what actually helped me heal
• what didn’t
• why insight alone isn’t enough
• why healing is not about fixing what’s “broken”
December 20, 2025 at 4:21 PM
💫This is my final blog of 2025.
This year changed me.
Not because I learned more
—but because my body finally released what it had been holding.
In this piece, I share:
• what actually helped me heal
• what didn’t
• why insight alone isn’t enough
• why healing is not about fixing what’s “broken”
This year changed me.
Not because I learned more
—but because my body finally released what it had been holding.
In this piece, I share:
• what actually helped me heal
• what didn’t
• why insight alone isn’t enough
• why healing is not about fixing what’s “broken”
We talk about grief like it’s sadness.
Tears. Loss. The things that fit neatly into sympathy cards.
But the truth is…
the deepest grief appears long before we ever cry.
youtube.com/shorts/vmJ3r...
Tears. Loss. The things that fit neatly into sympathy cards.
But the truth is…
the deepest grief appears long before we ever cry.
youtube.com/shorts/vmJ3r...
Grief Is Not What You Think It Is
YouTube video by John Steen
youtube.com
December 8, 2025 at 6:40 PM
We talk about grief like it’s sadness.
Tears. Loss. The things that fit neatly into sympathy cards.
But the truth is…
the deepest grief appears long before we ever cry.
youtube.com/shorts/vmJ3r...
Tears. Loss. The things that fit neatly into sympathy cards.
But the truth is…
the deepest grief appears long before we ever cry.
youtube.com/shorts/vmJ3r...
🌿 Just published my newest blog:
The Day I Stopped Carrying My Mother’s Pain.
✨ I didn’t hold anything back in this one — the ritual, the grief, the cord work, the soul retrieval, the moment my body finally loosened.
🪷 If you’ve ever carried a parent’s pain longer than you realized…
The Day I Stopped Carrying My Mother’s Pain.
✨ I didn’t hold anything back in this one — the ritual, the grief, the cord work, the soul retrieval, the moment my body finally loosened.
🪷 If you’ve ever carried a parent’s pain longer than you realized…
November 22, 2025 at 3:54 PM
🌿 Just published my newest blog:
The Day I Stopped Carrying My Mother’s Pain.
✨ I didn’t hold anything back in this one — the ritual, the grief, the cord work, the soul retrieval, the moment my body finally loosened.
🪷 If you’ve ever carried a parent’s pain longer than you realized…
The Day I Stopped Carrying My Mother’s Pain.
✨ I didn’t hold anything back in this one — the ritual, the grief, the cord work, the soul retrieval, the moment my body finally loosened.
🪷 If you’ve ever carried a parent’s pain longer than you realized…
The holidays stir something deep in so many of us.
Not just memories — but the old emotional rhythms our bodies learned long before we had words for them.
Some people enter this season with joy.
Others enter it with fear, grief, shame, pressure, or a quiet dread they can’t explain.
Not just memories — but the old emotional rhythms our bodies learned long before we had words for them.
Some people enter this season with joy.
Others enter it with fear, grief, shame, pressure, or a quiet dread they can’t explain.
November 19, 2025 at 9:40 PM
The holidays stir something deep in so many of us.
Not just memories — but the old emotional rhythms our bodies learned long before we had words for them.
Some people enter this season with joy.
Others enter it with fear, grief, shame, pressure, or a quiet dread they can’t explain.
Not just memories — but the old emotional rhythms our bodies learned long before we had words for them.
Some people enter this season with joy.
Others enter it with fear, grief, shame, pressure, or a quiet dread they can’t explain.
🪷Here’s the real truth about gurus.
The age of “bow down to my wisdom” is dead.
The cosmos is basically saying, “Stop giving your power to people who monetize your longing.”
Pluto in Aquarius is ripping the curtains open.
Neptune in Pisces is stripping away the fantasy.
The age of “bow down to my wisdom” is dead.
The cosmos is basically saying, “Stop giving your power to people who monetize your longing.”
Pluto in Aquarius is ripping the curtains open.
Neptune in Pisces is stripping away the fantasy.
November 16, 2025 at 6:33 PM
🪷Here’s the real truth about gurus.
The age of “bow down to my wisdom” is dead.
The cosmos is basically saying, “Stop giving your power to people who monetize your longing.”
Pluto in Aquarius is ripping the curtains open.
Neptune in Pisces is stripping away the fantasy.
The age of “bow down to my wisdom” is dead.
The cosmos is basically saying, “Stop giving your power to people who monetize your longing.”
Pluto in Aquarius is ripping the curtains open.
Neptune in Pisces is stripping away the fantasy.
Inner child work isn’t about remembering the past.
It’s abt finding where the trapped energy still lives in your body — the part of you that froze when it became too much to feel.
You don’t remove the block by thinking about it.
You release it by feeling it.
Safely. Gently. Without force.
It’s abt finding where the trapped energy still lives in your body — the part of you that froze when it became too much to feel.
You don’t remove the block by thinking about it.
You release it by feeling it.
Safely. Gently. Without force.
November 10, 2025 at 7:03 PM
Inner child work isn’t about remembering the past.
It’s abt finding where the trapped energy still lives in your body — the part of you that froze when it became too much to feel.
You don’t remove the block by thinking about it.
You release it by feeling it.
Safely. Gently. Without force.
It’s abt finding where the trapped energy still lives in your body — the part of you that froze when it became too much to feel.
You don’t remove the block by thinking about it.
You release it by feeling it.
Safely. Gently. Without force.
Today’s Planetary Soulwork took us deep into midseason Scorpio —
a space not of descent, but of embodied transformation.
Pluto reminded us that integration is its own initiation.
That the darkness we’ve been moving through isn’t punishment — it’s revelation.
a space not of descent, but of embodied transformation.
Pluto reminded us that integration is its own initiation.
That the darkness we’ve been moving through isn’t punishment — it’s revelation.
November 9, 2025 at 10:44 PM
Today’s Planetary Soulwork took us deep into midseason Scorpio —
a space not of descent, but of embodied transformation.
Pluto reminded us that integration is its own initiation.
That the darkness we’ve been moving through isn’t punishment — it’s revelation.
a space not of descent, but of embodied transformation.
Pluto reminded us that integration is its own initiation.
That the darkness we’ve been moving through isn’t punishment — it’s revelation.
🌿 Some wounds aren’t meant to be fixed.
They’re meant to be met.
✨ In my latest video, I talk about what really happens when we finally turn toward the parts of ourselves we’ve spent a lifetime avoiding — the frozen energy, the inner child, the moment we first left ourselves.
They’re meant to be met.
✨ In my latest video, I talk about what really happens when we finally turn toward the parts of ourselves we’ve spent a lifetime avoiding — the frozen energy, the inner child, the moment we first left ourselves.
November 8, 2025 at 8:25 PM
🌿 Some wounds aren’t meant to be fixed.
They’re meant to be met.
✨ In my latest video, I talk about what really happens when we finally turn toward the parts of ourselves we’ve spent a lifetime avoiding — the frozen energy, the inner child, the moment we first left ourselves.
They’re meant to be met.
✨ In my latest video, I talk about what really happens when we finally turn toward the parts of ourselves we’ve spent a lifetime avoiding — the frozen energy, the inner child, the moment we first left ourselves.
Silence doesn’t disappear when we grow up.
It follows us — into our relationships, our work, our bodies.
In Part 4 of my blog series, I write about what happens when silence finally starts to break — when the body begins to speak the truth we’ve carried for decades.
It follows us — into our relationships, our work, our bodies.
In Part 4 of my blog series, I write about what happens when silence finally starts to break — when the body begins to speak the truth we’ve carried for decades.
November 1, 2025 at 3:46 PM
Silence doesn’t disappear when we grow up.
It follows us — into our relationships, our work, our bodies.
In Part 4 of my blog series, I write about what happens when silence finally starts to break — when the body begins to speak the truth we’ve carried for decades.
It follows us — into our relationships, our work, our bodies.
In Part 4 of my blog series, I write about what happens when silence finally starts to break — when the body begins to speak the truth we’ve carried for decades.
The Inner Child Dialogue Series: Shadows of the Chakras is now complete & avail on Insight Timer & YouTube. 🌿
Each track explores the shadow that lives beneath a chakra — fear, guilt, shame, grief, silence, illusion, & attachment — through a tender dialogue between the adult self & the inner child.
Each track explores the shadow that lives beneath a chakra — fear, guilt, shame, grief, silence, illusion, & attachment — through a tender dialogue between the adult self & the inner child.
October 27, 2025 at 7:42 PM
The Inner Child Dialogue Series: Shadows of the Chakras is now complete & avail on Insight Timer & YouTube. 🌿
Each track explores the shadow that lives beneath a chakra — fear, guilt, shame, grief, silence, illusion, & attachment — through a tender dialogue between the adult self & the inner child.
Each track explores the shadow that lives beneath a chakra — fear, guilt, shame, grief, silence, illusion, & attachment — through a tender dialogue between the adult self & the inner child.
You cannot heal from the neck up.
October 25, 2025 at 9:54 PM
You cannot heal from the neck up.
🧿 Have you ever felt planetary energy — not just heard about it?
✨ In Planetary Soulwork, we don’t just talk about astrology — we embody it.
Each month, we enter the Solar Field and work directly with the energy of the ruling planet and zodiacal consciousness.
✨ In Planetary Soulwork, we don’t just talk about astrology — we embody it.
Each month, we enter the Solar Field and work directly with the energy of the ruling planet and zodiacal consciousness.
October 25, 2025 at 7:41 PM
🧿 Have you ever felt planetary energy — not just heard about it?
✨ In Planetary Soulwork, we don’t just talk about astrology — we embody it.
Each month, we enter the Solar Field and work directly with the energy of the ruling planet and zodiacal consciousness.
✨ In Planetary Soulwork, we don’t just talk about astrology — we embody it.
Each month, we enter the Solar Field and work directly with the energy of the ruling planet and zodiacal consciousness.
🌿 My latest blog, The Vow of the Soul, is live.
✨ It explores what happens when love is exiled — and how the soul remembers it anyway.
🪷 As a collective, we’re being asked to see every place where love still hides behind fear.
This isn’t new —
✨ It explores what happens when love is exiled — and how the soul remembers it anyway.
🪷 As a collective, we’re being asked to see every place where love still hides behind fear.
This isn’t new —
October 25, 2025 at 6:22 PM
🌿 My latest blog, The Vow of the Soul, is live.
✨ It explores what happens when love is exiled — and how the soul remembers it anyway.
🪷 As a collective, we’re being asked to see every place where love still hides behind fear.
This isn’t new —
✨ It explores what happens when love is exiled — and how the soul remembers it anyway.
🪷 As a collective, we’re being asked to see every place where love still hides behind fear.
This isn’t new —
Rally at SF City Hall!
ICE OUT OF CA! ✊🏻🌈💙
ICE OUT OF CA! ✊🏻🌈💙
October 23, 2025 at 7:09 PM
Rally at SF City Hall!
ICE OUT OF CA! ✊🏻🌈💙
ICE OUT OF CA! ✊🏻🌈💙